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3 Exercises to Help You Get Up Off the Floor (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: hayhs.com/TBF_pp_pb_az
To get a copy of Will's first book, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain the strength and mobility required to get up off the floor.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

8 авг 2024

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Комментарии : 178

@johnbiddal5951 Месяц назад

I'm 80 and ever since I read in your book the section on 'The Chair Squat with load', and did the exercises, I've never had to use my hands to stand up from a chair, and that has led to getting up from the floor easily.

@HT-Physio Месяц назад

That is absolutely fantastic, I'm so pleased to hear what an improvement my tips have led to! Well done on the efforts you've taken to get yourself to this point :)

@holymackerel6200 24 дня назад

I had a few falls at home and couldn't get up from the floor. Fortunately I was uninjured and managed to butt-crawl to my phone and call someone to pull me up to my feet. Once on my feet I was fine. I can't kneel without pain - due to many falls in the past, my knees hurt even under finger pressure, much less my body weight. I also have scoliosis and misaligned lumbar vertebrae, which makes fall recovery even more challenging. How could these exercises be modified to help me with fall recovery?

@maureenpowell1319 20 дней назад

Brilliant advice, thank you

@miriam2909 13 дней назад

I agree, excellent advice. I’m 68 and going to start doing that..if possible

@jamesjohnson5341 Месяц назад

Hello Will...I am 79...have been doing yoga for 60 years.....and I have full strength and mobility....and I enjoy watching your videos for further tips. Thank you, James.

@HT-Physio Месяц назад

Keep up the great work you're doing 😃

@user-gb2xl6qs6k 27 дней назад

Thank you .l am 86 x walk my dog for an hour daily ,do aqua aerobics x follow your program Daily has been very helpful .Thank you very much.l did yoga for years.but after hitting my head x tearing my retina l had to give up

@HeavenlyLights Месяц назад

The “nose over toes” move is a game changer! Doing this every day just to loosen up my hips!

@HT-Physio Месяц назад

Great to hear it helped!

@SusanHaydon-kp1jc Месяц назад

Phew! Just done these. Couldn't quite manage the last exercise. I really appreciate your caring and considerate comments to us over 65s if we're not able to do them and your encouragement to help us achieve them. I can tell you really mean what you say. Thanks Will.

@HT-Physio Месяц назад

It's my absolute pleasure to help! Well done on putting the exercises into practice - they can sometimes take time to master. I'm wishing you all the very best and keep up the great work :)

@camlum1 Месяц назад

The mountain climbing one looks daunting to me. I have had total knee replacement on both knees. Getting on my knees is quite painful.

@cyndij8312 Месяц назад

I'm in the same boatas you! It's why I've lost the strength in my legs. Because it hurts to kneel to get back up. I think we can modify the mountain climber and do it standing leaning against a wall. You might be interested in checking out Justin Augustin here on RU-vid. He shows exercises that don't require kneeling but help to strength leg and core muscles. Good luck. @camlum1

@philipdoyle2309 25 дней назад

@@HT-Physio5:50 pm

@user-sr8gy1jt3b Месяц назад

I am 52. Just beat cancer and am so weak. I have neuropathy and am having difficulty walking and being more mobile. Thanks so much for this!

@HT-Physio Месяц назад

Congratulations on beating cancer, that is absolutely fantastic to hear and it's no small feat for your body to have been through! I hope my videos can offer some support as your embark on the next steps of rebuilding your strength :)

@catalhuyuk7 29 дней назад

Your energy will come back. Baby steps. My toes are still numb and I finished treatment Jan 2023, but it’s improving. There are good days and bad, but we’re still here!

@user-my7pu8cc2k Месяц назад

Will start doing these exercises ,You are a Blessing! Keep radiating your light ✨️ 🙏🌞

@prins_af_danmark Месяц назад

YOUR WORD IS WILL. AND HE IS CALLED WILL. POETRY, ISN'T IT?

@user-my7pu8cc2k Месяц назад

@@prins_af_danmark 🙂🙏

@HT-Physio Месяц назад

Thank you so much for your kind words - I hope the exercises prove helpful☺

@user-my7pu8cc2k 29 дней назад

@@HT-Physio Godwilling! 🙏

@gemmasmallman9976 Месяц назад

Excellent. I’m a new personal trainer but over 20 yrs experience as a nurse and ACP. My primary focus is preventing Frailty as I’ve seen many times what happens due to sarcopenia. I’m going to be using some of your stuff in my over 60s strength class. Great work. Keep it up 👍🏼

@HT-Physio Месяц назад

Thank you so much for the work you're doing, it is very much needed! Thank you for sharing my work too, I hope you're able to put it to great use😃

@gemmasmallman9976 Месяц назад

Oh I definitely will. I’m doing a talk on frailty syndromes next week and how it can be prevented. Hopefully plenty will turn up. Will let you know. I’m gonna try point people to your book. I haven’t read it yet but it’s in my basket

@cyn4rest Месяц назад

Wasn’t able to successfully rise from chair, but I’ll keep trying and eventually I will. Persistence is my jam! Thanks, Will ❤

@HT-Physio 29 дней назад

Absolutely - consistency is key! Wishing you all the best in your progress😃

@debbiec6216 Месяц назад

No, I can't get back up , but I'll try to crawl. That's why, I have too , watch each step I take. I don't have rugs, or anything will cause me to fall. I am exercising for balance, stretches, strength , etc.

@lizsaxe1390 Месяц назад

I'm 84 and have knees and hips replaced...and have fallen 3x....difficult to get up...but i did...doing two of these exercises..ya!

@trishhickson1550 Месяц назад

Good for you! Well done. 👍

@HT-Physio Месяц назад

I'm sorry to hear about your falls, but it's great to hear these exercises helped! I hope they continue to prove beneficial :)

@cyndij8312 Месяц назад

@@HT-Physiowe need an alternative to kneeling for the mountain climber. I've also had double total knee replacements. Another commenter also mentioned the inability to kneel to do that exercise. I can take it for the few seconds to get up from the floor (once I get my strength back) but not for an extended period of time. I think an alternative is to use a stance similar to the wall pushup but bring the knee up and then straight leg back.

@lhale9176 Месяц назад

I thought I was alone in this situation!!! I'm starting now!!!! Thanks...u gave me hope😊

@HT-Physio Месяц назад

You're definitely not alone! I'm so pleased to hear my video was able to offer some hope - wishing you all the best going forward ☺

@rhondabeaman1 Месяц назад

As always, thank you! Very helpful. I have been doing several of the exercises you recommended. Today was the first day in a year that I have walked without a limp. I’m so grateful.

@HT-Physio Месяц назад

That is such fantastic news to hear, what an amazing improvement! Well done on all the effort you've put in to be able to experience such a remarkable improvement - I'm wishing you all the best in your continued progress 😃

@user-ov4wr5yu4r Месяц назад

I sleep on the floor on a futon, but I envision this getting more difficult. My parents fall frequently, and I don't want to end up like them. They called EMS, just to get up.

@kekskrumel-yu6ds Месяц назад

Hello from Germany🙋‍♀. Thank you so much for your great tips. I am 60 years and your exercises are very helpful for me.👍❤

@HT-Physio Месяц назад

It's my pleasure to share! It's great to hear you've found my exercises helpful😃

@kmnancy965 29 дней назад

Great video, Will. I've been stuck on the floor a couple of times, and it's an awful, helpless feeling. This video is helpful both for the strengthening and the "how" of getting up. Thanks.

@athinaeve4666 Месяц назад

Loving your videos. So excited to share these with a group of 50-85 year olds I train. Will also share your site with them. Thank you for all you do

@HT-Physio Месяц назад

Thank you so much for sharing my work, your endorsement means a lot to me! Sending best wishes your way 😃

@hubster4477 Месяц назад

Thats the key, falling without hurting a knee, hip, ankle, shoulder etc.

@HT-Physio Месяц назад

Anything that we can do to reduce injury is beneficial!

@susanboden1564 Месяц назад

Thanks again Will please keep em coming. 👍👏👏

@HT-Physio Месяц назад

You're most welcome☺

@wf00010 Месяц назад

Great exercises. I m 69 and I hv problems getting up from the floor & squatting. Will try your exercises for sure

@HT-Physio Месяц назад

I hope they prove beneficial for you!

@susanbilawchuk1192 Месяц назад

I love this guy ❤ He’s so educated!! Wish he lived in Canada 🇨🇦

@HT-Physio Месяц назад

Thank you so much! I wish I could reach people all around the world - but at least RU-vid helps me to reach those I can't see in person :)

@angelah2083 Месяц назад

I do several of your exercises myself. But I looked at this one for my mother who has fallen twice in her garden and not been able to get up, which is extremely worrying. However, she is 92 with dodgy knees and hips, so we might have to find something gentler, but I’m sure we can work on the chair exercise. Balance of course is also an issue.

@cyndij8312 Месяц назад

Check out Justin Agustin here on RU-vid. Very doable exercises to improve balance and strength. His 100 year old grandmother does them!

@rgh622 Месяц назад

Is this true? Most people over 50 cannot get up off the floor without assistance (another person or a chair etc)? That's a very frightening thought.

@ChristophersMum Месяц назад

Hi...not all older ones suffer from this...I am 75...I was bowled over an overly exuberant puppy...I got up using nearly the same method as Will...so don't fret about getting older, keep supple and you will do well...😃🌠

@mymai5859 11 дней назад

No OP - my siblings are in their mid to late 50's & can get off the floor well - still working in labour jobs. My cousins are late 50's - 60's & do triathlons. Without a doubt fatigue sets in a little quicker & the need for recovery times at these ages. Mainly a lot of people with sedentary lives, frail or o/weight even in their 40's can't get off the floor.

@mymai5859 11 дней назад

Will you were born to do this PT work. You have a great supportive tone. Very encouraging. Cheers from New Zealand 💐

@TnOrchidguy Месяц назад

Thank you, Mr. Will, thank you - so very much.

@HT-Physio Месяц назад

You're more than welcome 😃

@annela2887 Месяц назад

Thanks for this video to assist with getting up from the floor and strengthen the muscles to enabling us to do so

@HT-Physio Месяц назад

It's my pleasure to help! I hope you find the exercises beneficial ☺

@glenysbicie5725 Месяц назад

Bless you for this I will be practicing, starting now

@HT-Physio Месяц назад

Wishing you all the best 😃

@LeonieGrobler-h7e Месяц назад

I find all your videos so helpful!Thank you! With cold winter weather I have more time to put mysel through the paces

@HT-Physio Месяц назад

I'm so pleased to hear you've found my videos helpful - I hope you can put these routines to good use in the winter weather :)

@rebekahshantz569 Месяц назад

I'm 58 and even though I go on lots of walks I am pretty sedentary and need easy exercises to get started. Very useful video.

@HT-Physio Месяц назад

I hope they prove beneficial for you😃

@helenfrancis2915 24 дня назад

This is so good - I’m active but struggle getting enough ‘oomph’ to rise from a semi- kneeling position. You explain so well and your content is very accessible and inspiring. Thank you!

@HT-Physio 23 дня назад

So pleased to hear you found my video helpful! Wishing you all the best :)

@cyn4rest Месяц назад

Thank you for adding the US link to purchase your book. I just ordered it. Thank you!

@HT-Physio 29 дней назад

Thank you for purchasing my book, I really appreciate it! I hope you find it packed with interesting and useful content 😃

@robinsims3004 Месяц назад

Another great video!

@HT-Physio Месяц назад

Thank you!

@godloveskaren Месяц назад

Wall press, low sit to stand and mountain climber. Thank you 😊

@joanwatkins3022 Месяц назад

Thank you Will!!! This is an extremely critical video that is so needed! So glad I am subscribed Tomyour channel ! The older I get the harder it is to get up!! It can be a degrading struggle!

@HT-Physio Месяц назад

Thank you for subscribing to my channel! It can definitely be a struggle, but I hope these exercises can go some way to mitigating against the difficulty :)

@nancycy9039 Месяц назад

Keep at it and you will! I keep telling myself when I struggle: I can do hard things. It helps to remind myself.

@francesgraham5411 Месяц назад

Thank you so much. I will do these and tell all my friends.

@HT-Physio Месяц назад

I hope they prove helpful, thank you for sharing with your friends!

@conniegreco8409 Месяц назад

Thank you so much. God bless you.

@HT-Physio Месяц назад

Very happy to help!

@helenm6474 Месяц назад

Thanks Will, these exercises are great to help get off the floor

@HT-Physio Месяц назад

Great to hear you found them helpful!

@hfahmi1974 3 дня назад

Amazing! You understand perfectly how it is to be old and unfit! Very useful videos!

@AnthonyRohlf Месяц назад

Very informative.

@HT-Physio Месяц назад

Great to hear you think so!

@Ellen-lf1kh Месяц назад

Thank you!

@HT-Physio Месяц назад

You're welcome!

@redadmiral9538 29 дней назад

Great videos. Could you please do a video on standing up, after a fall, for someone who has a wrist fusion with damage in fingers/ hand and cannot make a fist. Use of one arm and hand only. Thank you

@marylockwood4400 Месяц назад

Thank you for exercises like these for us older folks.

@HT-Physio 29 дней назад

Very happy to help!

@kmaynor16 Месяц назад

Thank you for the video! These exercises really work! I had to do these when in physical therapy after surgery, and they helped me. Now I have a bad case of sciatica, and I see that you have several videos on that topic where I can watch and learn how to deal with that. Keep the videos coming!

@HT-Physio Месяц назад

So great to hear that these exercises were beneficial following your surgery, well done on the effort you must have put in to support your physical therapy. Absolutely - my specialism began as sciatica treatment and I hope you find my videos on the topic helpful 😃

@donnamadonna9746 29 дней назад

Very helpful. Thank you!

@HT-Physio 29 дней назад

Happy to help!

@rhiannonwilliams2521 Месяц назад

I'm 89 with bilateral hip replacements. I have very little strength in my legs but I can get up off the floor be getting into the yoga " downward dog position" first.

@janerogers5717 Месяц назад

That's what I can do as I can't go on my replaced knees!

@YogaladyToronto Месяц назад

Super exercises as usual! Thank you very much!

@HT-Physio 29 дней назад

You're most welcome☺

@parveenpal6001 Месяц назад

A great video once again Will... thankyou

@HT-Physio Месяц назад

My pleasure to help!

@raquellopez112 Месяц назад

Greetings from ChulaVista, California. Will, you are clear with your videos. Thank you.👏💐

@HT-Physio Месяц назад

Greetings to you in California - I'm so pleased to hear you've enjoyed my videos :)

@rubinakhalid4641 Месяц назад

You are sooooo good in teaching

@HT-Physio 29 дней назад

Thank you so much☺

@subhankarmondal9108 Месяц назад

Thank you sir❤❤🙏🙏🌹🌹

@HT-Physio Месяц назад

You're most welcome :)

@munichmunich5868 Месяц назад

Yet again great advice

@HT-Physio 29 дней назад

Thank you!

@janeberrow2832 Месяц назад

I am hoping these exercises will also help me get out of the bath easily

@marke4640 Месяц назад

Re: wall press: you should mention that rubber soles can prevent slipping on a slippery floor.

@elsakopp7457 28 дней назад

Very good point!

@sandrahardy5418 Месяц назад

Great advice!

@HT-Physio 29 дней назад

Thank you!

@libertyann439 29 дней назад

Yeah, when I need to get up, I go into downward dog and push up with my hands. Never occured to me to bend one knee.

@tractorgirl8124 24 дня назад

Absolutely brilliant 🤩

@HT-Physio 23 дня назад

Thank you!

@angelaapostolou5794 27 дней назад

Hi Will. I’m 74. I’ve been following you since I found you last year. Recently I developed lower back pain so resting. But I’m watching and love this 3 exs set which I’m going to do as soon as I can. Anji

@HT-Physio 25 дней назад

Hi Anji! Thank you for being a loyal watcher! I'm sorry to hear about your back pain - I hope my videos are able to offer some relief!

@angelaapostolou5794 25 дней назад

Thank you for your kind wishes. My back pain is easing so hopefully will be able to return to gentle exercise to begin. Thank you again

@pollythiel2986 26 дней назад

I've recently found your videos, and I'll be working on these! I used to be very active and fit, but several health issues have changed that. I've had a hip replacement, ankle injury, torn miniscus, pneumonia, and upcoming rotator cuff arthroscopy all in one year. I really need to master the low sit to stand without arms before shoulder surgery!!

@HT-Physio 25 дней назад

Goodness that's a lot for you to cope with in one year! I'm wishing you all the best in your recovery journey and I hope my channel can provide some helpful support as you get started :)

@user-ce1vk2dg5o Месяц назад

Thank you for this really helpful video. ❤

@HT-Physio Месяц назад

It's my pleasure!

@user-ce1vk2dg5o 28 дней назад

I managed to get down and up without the help of a chair but I did put a yoga mat down first. While I was down there, tried cross-legged sit, legs straight sit, both not too bad. However, sitting like the wee Copenhagen mermaid, not so good, but I will keep practicing this as advised on another of your videos. It wasn't pretty but I feel great knowing that I can manage it. Off to dip into your book to see what else I can challenge myself with. Thank you so much. @@HT-Physio

@deadpoet50 Месяц назад

I used to do these exercises (the simple one) years ago with my usual set of exercises. Why did. I stop when I need them most ? 😅 Thanks for bringing them back! And for all your recommendations for us aging fellows 😊

@HT-Physio Месяц назад

I hope my video can provide a welcome boost of motivation to get your back into them! Wishing you all the best :)

@kenchua8212 Месяц назад

I am 51 , i have no problem getting up from the floor. However, my wife which also in the 50s can hardly do that. She is healthy and have no problem in doing light exercise, but just couldnt get up from the floor. Thanks for the video. Hopefully it will help her

@HT-Physio 29 дней назад

I'm sorry to hear your wife is experiencing difficulties getting up from the floor - I hope my video proves beneficial for her!

@minkeytalk1769 12 дней назад

Every time l go to the kitchen for a meal or even a cup of tea during the day, l do wall push ups or arm swings etc while the jug is boiling or while the meal is cooking. If l am having a sandwich l make the sandwich and before eating l do my five mins of exercises , I find that l have got into the habit of remembering my exercises as soon as l go to the kitchen. This gives me at least 30 mins a day plus walking with a cd at least one mile a day, it isn’t strenuous or overwhelming but gives me a boost many times a day.

@FranWarren-vy1lr Месяц назад

Hello from the USA! Love your videos! I do have a question - I’m 62, recently lost almost 100 lbs. I am increasing my activity in the gym. Do you have any recommendations about getting down to the floor to do exercises? It has been so many years. I’m actually afraid to try it. Thanks!

@josiejj8894 Месяц назад

Hi Will can I do all these exercise with my pinched nerve surgery? Thank you for your guidance 🙏

@SusannaBearfoot1 Месяц назад

Do you have anything on improving hip flexibility? I can't sit cross legged very easily and think it may be connected to tightness in the hips and inner thigh muscles. Thanks for your great content.

@sandsobe9960 Месяц назад

i know how to fall and not get hurt, but ince down no getting up. weak legs snd buckling knees. i will try these exercises, but no way will i get on any kinf of table to try. will put cushioning down, cus knees do not like hard surfaces. Im told theres a bit of fluid on them. they do not hurt at all unless Im kneeling on hard surface.

@sawong8685 Месяц назад

Seniors who cannot kneel may find it easier to get into the Yoga downward dog position, then "walk" your hands toward your legs and then "walk" your hands up your legs into an upright position.

@user-ov4wr5yu4r Месяц назад

Excellent💖I will practice more. Was that external rotation as you extended on the penultimate one? It appears so. I always do a few wall pushups. I think I may try one handed next. (Definitely not doing one handed on the ground. Too weak.

@MarjorieRusling Месяц назад

How do you get up from the floor when you have Total knee replacement in both knees and you can't kneel on your knees.

@trishhickson1550 Месяц назад

I’m 71 and just tried getting up without using my knees. It can be done by turning sideways and then forwards and putting your weight on hands and arms without kneeling if you are strong enough in your arms.

@jkgannon1049 Месяц назад

How about when you need knee replacements but cannot get them? * US citizen, cannot afford the surgery* Have fallen, got up by pulling myself up on a chair, but had to put weight on knees, thus putting myself in additional pain for a couple of days.

@janerogers5717 Месяц назад

Yoga downward dog position is helpful

@Gloria68 Месяц назад

Roll onto your seat use other body parts hang onto otber things near you. Press with side instead of knee.

@imjamming 26 дней назад

I used to do these exercises without knowing that they make it easy to get off the floor. I am going right back to my old but good habits.

@HT-Physio 25 дней назад

Great to hear this!

@cherylcolaco1227 Месяц назад

I have had knee replacement surgery, and have been advised not to kneel. So I would not be able to do these exercises as it involves kneeling. Please advise some other exercises for people like me. Thanks !

@jilldona-doni9338 Месяц назад

What do I do if I can’t kneel (double knee replacement too painful to kneel)?

@robertkelly1434 27 дней назад

Once upon a time, I could sit cross-legged on the floor, and stand straight up from that position. Now, at 65, my knees and back are so shot that I can't get up from the floor without support. I'm currently dealing with a torn miniscus, and damaged cartilage. I've seen two of your videos on miniscus, I'm hoping the exercises will provide some relief. Do you have anything on cartilage?

@holymackerel6200 24 дня назад

I had aa few falls at home and had to phone for someone to pull me up from the floor. I have scoliosis, misaligned lumbar vertebrae and painful knees from many falls. These make fall recovery more challenging. How can these exercises be modified to help me with fall recovery?

@trishhickson1550 Месяц назад

Ok, I’m advanced! We do numerous sets of mountain climbing in our yoga classes! I didn’t know that’s what they are called. I really dislike them😂. Unfortunately most things that are good for us are not pleasant 🙄

@sarita1948 Месяц назад

I’m 73 yrs and had TKT OF right knee about 15 yrs back .Kindly advice me how to get up from floor

@janerogers5717 Месяц назад

Downward dog

@sandhyanambiar6497 Месяц назад

Will you are really concerned . Thank u

@HT-Physio Месяц назад

Very happy to help!

@clarissagafoor5222 17 дней назад

To all those here wondering what a flannel is - it's UK English for a washcloth.

@ulungparikesit 29 дней назад

How to deal with knee pain when walking or going down stairs? I need exercise to strengthen my knees. I don't have osteo problems.

@HT-Physio 29 дней назад

Hi there I have the following video on strengthening the knees which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3pMtDYck1jU.html

@edgeveg Месяц назад

I'm very active but I have scoliosis and getting out of a car always gives me pain. How about a lesson on getting out of a car seat. My bum is lower in the car and regular chairs are no problem for me

@dalequale9365 10 дней назад

I'm fit for my age 69. I 🏋 and HIIT and eat low carb. Getting up from the floor is humbling. I've been doing your style, rolling to one side, get onto all fours then leverage to a standing position. Gravity sucks the older you get. IMHO 💪

@gaillmani1942 17 дней назад

I can't seem to touch my nose to wall when 2 ft out.. Furthest out is 1.33 ft. I'vee been doingg push up on kitchen counter but can't go All the way down to the counter. Any suggestions please.

@rubinakhalid4641 Месяц назад

Please do strength exercises with weights for whole body will be thankful

@HT-Physio 29 дней назад

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@imjamming 25 дней назад

It seems like a certain amount of ankle flexibility is also needed to get up off the floor. What's your thoughts?

@shamimakhtar4468 29 дней назад

I'm 35..I can't continue any exercise coz or back pain knee pain..and I can't go up stairs..plz suggest easy exercises to start .😢

@robertpalma7946 29 дней назад

Tis is a problem and hopefully it will help

@HT-Physio 27 дней назад

I hope so!

@lakshmiomanakuttan8510 Месяц назад

Me too 69, will definitely try it Harlow

@HT-Physio Месяц назад

I hope they prove helpful!

@Gloria68 Месяц назад

Or get closer to wall and hang on to get up.

@dinosemr8141 Месяц назад

❤️💖🙏❤️💖

@FrankF-vp4pt Месяц назад

I was 47 when I graduated from the police academy. I was top of my class on the cooper fitness test. I have a difficult time with your heading "Help to get off the floor 50 plus". Unless you've neglected yourself your whole life or have had a major injury or health problem from the neglect or unexpectedly there's no excuse to not get off the floor 50 plus. I'm 61 now and have worked out my whole life, I know I can do more than many guy's more than half my age due to the obesity issue and sedentary lifestyle of sitting on a computer all day. Maybe you should tailor your heading to the feeble that are 20 something with bodies of 90 year old's.

@stargazerbird Месяц назад

Isn’t the best exercise to get down and up from the floor every day? The leg power you need to push off from the bent knee is a lot. I find it hard work and I do squats in the gym.