This is actually insane 😭 I literally just now packed for work some boiled eggs with a tuna salad and im also drinking a banana protein shake rn im dyinggg
@@danielshmuelov639 you can ask chatgpt but yes just have regular bananas you can do research further but here’s what i got: Calories and Sugar: A regular banana is low in calories and contains natural sugars. A banana shake, especially if made with added sugars, ice cream, or sweetened milk, can have significantly more calories and sugars. Nutrient Density: A banana provides fiber, vitamins, and minerals in a natural form. A shake can dilute these nutrients if it includes high-calorie, low-nutrient ingredients. Portion Size: It's easy to consume more calories in liquid form. A shake might contain multiple bananas and other ingredients, increasing the overall calorie count. Additives: Commercially prepared banana shakes may contain artificial flavors, preservatives, and other additives that might be less healthy compared to a fresh banana.
Yo Aiden I'm vegan for some religious reasons can you please make video about boosting testosterone and protein by eating vegan food Thank you my friend.
