3 Hacks to get Your ABS to Show FAST 

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He actually found a way to sell something even in a 1 min video is remarkable.

Dude burned more calories making this video than i did jump roping

This guy must be every librarian’s worst nightmare

glad he was yelling cause otherwise his voice wouldn’t have come through my screen 🙌

His level of energy is stronger than my will to live!

This guy can pull up an ad even in a reel!👏👏

Jump rope is some of the best cardio out there. You get the equivalent of running miles without the impact and strain on your legs and knees, its also really good for your core.

He technically has some low abdomen fat remaining. He is in a healthy fat range overall, but in order to get that last bit, it is usually the very last thing to go! I’m going through this now. Just gotta keep going!!

I lost weight just listening to you

You're the reason I can't open this app in public 😭

You can also fast throughout the day 20-4 or 18-6. And workout on empty stomach. Both will teach your body to pull energy from the stored fat as opposed to working off the sugars(carbs) in the bloodstream. Will lean you out… more veins popping 😮

I feel verbally violated and he wasn’t even being mean

Any tips for lowering the output volume of one's voice?

Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and 'cut' at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises (i.e. sit-ups, leg raises, crunches, etc). They are the best for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

if a chihuahua were a human:

This is truly some ground breaking information. How did nobody think of it before?

It's very hard for me to watch you for any length of time. I'm sitting here trying to watch a relaxing video and you're yelling at me lol

the most calories you're going to burn in the shortest amount of time is just eating less and not needing to burn more. A good jump rope session burns 100 or 200 calories. You can cut out like 500 calories a day with portion control and smarter choices. Source: was fat, now am not

bro burned more calories screaming than i did jump roping

In an other video he said "eat more carbs because they make your muscles more full"💀

We all know coach greg is watching this and saying to himself... NO

Tips no. 4: having abs🗿💀

The Boss is Back! Great video brother. Excellent!!!

I love how he doesn’t have any and he’s teaches us how to get them.

I swear this dude is the final boss of the Keebler Elf Tree

Calories in vs. calories out. It's that simple.

Low carbs, alot of water, burn calories- swear Ive heard this sh** for years; I just need to know how to do all that while laying on a couch🤔

Thanks for the info brother

Here's the one "hack" you actually need: Stay in a caloric deficit, you're welcome.

Each time you drink lemon water, be sure to rinse your mouth right away with water (without lemon). Your dental enamel will appreciate you and salute me for it🫡

I like this guy. Gained some tips from him.

He's got the 3 hacks for abs. He just needs to enroll in Anger Management.

If y’all want abs, simply train them about twice a week consistently like literally how you would train any other muscle group, and then have a decently low enough body fat percentage lol

Aaron hit'in the TRT!!! Looking good 👍

He is well spoken and well read thats how men should be.

this man’s hairline is impeccable. wish i had his genetics.

Jump ropes are amazing!

You got the perfect build dude. That's how I wanna look. 👍👍💪💪

You could skip rope, but learning basic boxing punches on a heavy bag will shred fat like crazy.

Screams the guy with so-so abs and a lower belly pouch still storing body fat

Calorie deficit left the chat

just workout precisely every day and u will reach ur goals

Straight to the point! Quick video that says alot.

Started jump roping a couple of years ago and it’s the best cardio and fun as hell too. Helped me get super lean and get my abs back. Then I developed plantar fasciitis in my feet. Haven’t jump rope since. Sucks man 😔😢

Running is what did it for me. I never thought about jump rope though

Thank you for information

And the most important part is training them in first place

Simple and straight to the point.

Tysm for the tips

When you have to cram an hour long infomercial into a 45 second YT short

You can also check and see how much salt you’re consuming, and adding a bit more may help increase ur pump after u workout

Congratulations on your success!

Thank you alpha!

Thank you 💪🏿

You look really good bro

Tip number 4 - stand in great down lighting while talking about tips 1 through 3

I never thought about putting lemon juice in a gallon of water, thank you so much😊❤

he made a video on how to fight a hat survive apocalypse etc n on top of that he’s in shape

How did he manage to make himself look even shorter?!

I been drinking 8 glasses of water lol each day this is my 8th day doing it and running 🏃🏻‍♀️ each day when get home from work 😂 8th day woot woot 🎉 hope it shows in by the summer 🎉

I'm so glad I found this

The dude from the Oxiclean commercials has stepped his game up i see lol

Your energy in those videos is awesome!😎

Tip no 4: Perfect lighting

4. Yell your heart out blasting those vocal folds

How can you talk about getting your abs to show when yours are hardly showing 😂 im confused

The guy with barely visible abs is telling us all how to have visible abs……

As a bonus - lemon water is a good way to rot your teeth quickly too!

I can watch this video all day 😍

I want one big ab like this guy

Wow Alpha. You still look amazing. Keep up the awesome work that you are doing bro. You taught me a lot over the years. Thank you for everything man. You’re great!!

says this while his abs aren't showing

Bro cooked up an ad and thought we wouldnt notice because its a short

Thank you.very smart man

And do all that before you hit 45 . The age when you can watch your 6 pack evaporate before your very eyes.

👍🏻but no.2 is dangerous for me lemon water because i have a strong Gastric acid😂 the rest is the best no 1and3

ALLGOOD ILL KEEP THAT IN MIND 😂😂💪🏽

Wow Boy...this crazy energy :D love it

All good advice from a man with poor ab visibility

Fasting works a lot better than doing cardio and raises your testosterone levels when you refeed

you've got me sold

the way this guy just says factually untrue shit like he's a scientist cracks me up

He’s getting fluffy lol

the alpha male who is 5'6" with a Mickey Mouse voice

Can confirm, my abs are always shining brighter then ever since I eliminated carbs from my diet

The cuts gonna be insane

A guy without abs telling me how to get abs…ironic

Tip 4 : Close windows to save neighbors ears from hurting.

I'm shredded just watching this

Bruh I'm overweight 🤣

So when are your abs going to show 😭😭

That shape, man! 🔥

My man did this video although he has no abs visible 💀

i have abs from running 6-8 miles a day 5 days a week. fast running where I'm drenched in sweat after. never did a single exercise that focuses on abs. they were visible but not that well defined because of a poor diet and soda and energy drink consumption. it wasn't till I quit energy drinks, significantly cut down on soda, and started eating healthier where my abs really started showing. I started fasting anywhere from 12 hours to 16 hours at a time so now when I do eat I'm able to eat more food that may not be good for me but at the same time keep my abs

I eat 300g of carbs per day and 45-60g of fiber and I have a six pack year round… it’s not the carbs 😊

HELL YES

Love the skip rope tip 👍🏿

Lemon water isn’t good for your teeth tho

Advices us on how to get abs and is not cut himself... I have as much abs as alpha at 102kg and will be fucking ripped at 90kg