Nutrition Principles to Naturally Increase Testosterone 

Let’s have a moment of silence for all the egg yolks that ended up in the garbage bin thanks to bodybuilders and yoga moms.

Surprisingly good diet info here, relatively rare in the fitness space it seems like. Kudos on that.

Very good and useful info here. Nice content!

I lover beef liver spread which is basically onions and carrots cooked with butter on a pan, boiled liver and salt pepper to taste - all mixed together by a blender to smooth consistency. It has very pleasant creamy texture and taste. You can spread it on a piece of bread and store it frozen portion sized to fit your weekly vit A requirements

I would really like to change my diet in this direction but i think its really hard to get in enough calories, especially as i am trying to bulk up a little bit right now. Do you have any recommendations for this? Also a what i eat in a day would be interesting to see. Great videos lately by the way.

Didn't expect you to know about vit A toxicity! We have a very similar diet :)

I'm a skinny, short guy and I always had a hard time gaining. You're the biggest inspiration I have and my goal right now is to look and move like you do!

I’ve been doing it for a couple months now! And I have never felt better! Still working on some things trying to consume more fruit and I mainly drink water I quit soda coffee & juice maybe like a year ago before. Recently changing my diet and I never had alcohol before. But I do have a bad habit of drinking a little too much sweet tea😅

As a donkey that takes his health and fitness seriously I needed this

My last thought is that I do think we need fresh vegetables that are cooked to eat daily. That’s one of the ways to get proper vitamins and minerals and electrolytes

Hey Grant, The real question for me is: "What does it matter how high your testosterone is, if you perform optimally?"

Himalayan salt is my favorite but it only has trace elements of iodine, some seaweeds are good sources. Fish are rich in omega 3 because they eat a lot of seaweed and.. some seaweeds are good sources. For drinking one might consider electrolytes or infusions - the taste of water is kind of boring :) Ama gonna guess you've watched low carb downunder and Dr Sten Ekberg (and not the flake w a similar name), among others?

Hello Grant Zero here. I just wanted to say I have even more respect for you after this video. This video really shows how wise you are compared to most men nowadays I have studied nutrition for 2 years extensively and I have came to the conclusion that nearly everything the mainstream says is incorrect for example vegetables are healthy and other nonsense. Some critques I have in your diet is 1. Cooked meat and eggs has carcinogens and destroys nutrients like b vitamins I prefer all raw meat and eggs but if you do eat it raw make sure it is 100% grassfed no vax/antibitics and the eggs are corn free naturally fed no vaccinations but do what you must 2. Oats contain glyphosate(Which makes man infertile) and are toxic but are less toxic than bread I reccomend if you want a unnatural carb source switch it out for white potatoes as they are less damaging and easier too digest 3. Most honey also has glyphosate so make sure you KNOW what the bee keepers are feeding the bees and that the Honey is NEVER heated. 4. Rice almost always has arsenic(toxin) unless you get super ultra natural rice and another thing I would like too add is for carbs eat fruit in season or raw milk from naturally raised unvaxed cow. 5. Vitamin A toxicity has been debunked so you are incorrect about that you will be fine if you consume raw liver alot I consume raw liver alot and feel AMAZING and I can send you a video on Vit A toxicity debunked. My favourite nutritionists I have found are Sv3rige/Goatis(He saved my life) you can find his videos on Sv3rige.com, Ajounus Vonderplanits book "We Want To Live." If you want his book free DM me on instagram and also Paul Saladino is great too. My main philosophy on Nutrition is consume what you want whenever you want too as long as it is natural for us too consume(Meat, Blood, Raw Milk, Eggs, Fruit) or follow Primal Diet by Ajounus for Detox reasons. The fact you reccomend raw liver shows me you are far less brainwashed and wise than most and this nutrition video is more hethy advise than your last video on nutrition. If you have any questions just ask. Thank you Grant and Be Water My Freind.

Hey, try clarified butter also called ghee.

thoughts on fasting??

I freaking love liver man ☺️

But I'm vegetarian 😂

Why am I seeing fit n strong vegans if all this is true 😅 some dude ate a block of tofu every day for a month and his testosterone didn’t decrease at all :s