Salad, Healthy Salad, Easy Dinner,
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Salad 1 ingredients :
Homemade Mayonnaise - 3 tablespoons
Pepper powder - 1 teaspoon
Oregano - 1 teaspoon
Olive oil - 1/4 cup
Lemon juice - 3 tablespoons
Salt - 1/2 teaspoon
Pitted green olives - 1/2 cup
Cooked pasta ( sprinkled with pepper & olive oil ) - 1& 1/2 cup
Cooked beans - 1/2 cup
Navy bean / White pea bean (cooked) - 1/2 cup
Chopped yellow capsicum - 1/2 cup
Cherry tomatoes sliced - 1/2 cup
Chopped cucumber - 1/2 cup
Chopped Spring Onion - 1/2 cup
Chopped lettuce - 1 cup
Chopped parsley leaves - 1/2 cup
Chopped feta cheese - 1 cup
(Low fat and less salt lite feta cheese)
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Salad 2 ingredients :
Mixed Sprouts - 1 cup
Chopped cucumber- 1/2 cup
Chopped Spring Onion - 1/3 cup
Chopped carrot - 1/3 cup
Chopped onion - 1/4 cup
Diced baby tomatoes - 10
Chopped parsley leaves - 1/3 cup
Pink salt -1/2 teaspoon
Cumin powder - 1 tsp
Chaat masala - 1 tsp
olive oil - 2 tablespoons
lemon - 1
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Salad 3 ingredients :
•Grated carrots - one cup
•Cucumber chopped - one cup
•Chopped lettuce - two handfuls
•Corn boiled - 1 cup
•Chopped small tomatoes - one cup
•Boiled egg - 3
•Lemon juice - one teaspoon
•Soy sauce - one teaspoon
•Chilli powder - half tsp
•Salt - 1/4 tsp
•Olive oil - one teaspoon
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22 авг 2024