Ingredients/सामग्री
Onion/प्याज़ -1/2
Cucumber/खीरा-1/2
Tomato/टमाटर -1/2
Coriander/धनिया -1 tsp
Mint/पुदीना -1 tsp
soya chunks/सोयाचंक्स- 50 gm
Curd/दही-1 cup
cumin powder/ज़ीरा पाउडर-1/2tsp
Salt/नमक-Acc to your taste /स्वाद अनुसार
Black pepper powder/काली मिर्च का पाउडर - Acc to your taste/स्वाद अनुसार
Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
Extra virgin olive oil/शुद्ध जैतून का तेल-1tsp
1 cup Vegetables which includes:-
Cabbage/पत्ता गोभी
Bell peppers (Red, Green, Yellow)/शिमला मिर्च (लाल,हरी,पीली )
Instructions :
Take 50 gms soya chunks and boil them. Leave them in hot water for 10 mins till they become soft.
Drain the water, wash it with clean water and then drain all the excess water from the soya chunks.
Marinate the soya chunks by adding curd, salt, cumin powder, mixed herbs and black pepper powder.
Let the marinate rest in the refrigerator for 30 mins
Add 1 tsp olive oil in a pan
Add chopped cabbage and bell peppers and sauté for 30 secs
Once cool add the veggie mix in soya chunks
Add chopped cucumber, tomato, mixed herbs, salt, black pepper, coriander and mint to the bowl.
Mix it all together and your high protein Soya salad is now ready !!
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#soyachunkssalad #highproteinsalad #cookwithrupamsehtya
21 май 2020
