3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry 

But he isn’t right about everything. Analyze critically every bit of content you consume

Thank you for the kind words!

oh for fuck sake what a scammer

Does that improve the taste of the glyphosate?

Happy birthday in advance long life and blessings...I have two family members who is also 11july

Happy 🎂 🎂 birthday

No body cares about you, who told you to fight war for the rich ?😅

Happy birthday to you and many more…..🥳

I would like such a presentation.

Maybe quercetin helps

That's great to hear, and happy early birthday!

why would you supplement vitamin C? In nature vitamin c usually comes with carbohydrates. If you dont consume carbs, you dont need much vitamin c because they both compete for the same transporter. There is small amounts of vitamin c in meat and that seems to be enough if you dont eat carbs. If that wasnt the case the Inuit would been plagued with scurvy. We wouldnt have made it this far either. During periods like the iceage there was hardly any access to plants, especailly fruit. We also have anthropological evidence from 2 million years ago that we were *the* apex predator, even hunting lions and hyenas. We would have all died off if wed needed high amounts of vitamin c to survive as a species. You probably craved apples due to the sugar, and the vitamin c supplement without carbs was out of balance. Your body needed the carbs as you'd never find isolated vitamin c in nature.

Thank you for the kind words Judy!

Off too the vineyards...🎉

Drink wine instead 😅

How do you take them in a drink or straight in your mouth?

@ammalealaura8923 How do you take it? Oil pulling?

@@annawilliams9180 a teaspoon with black cumin oil or linseed or olivoil and 4 drops clove not straight it is to harsh I take it before meal I take it in the morning

@@houserdianeswallow down

@@Schutzmassnahmen … Oh my! I’ve done oil pulling with it.

@@seang2700 WELL SAID. Bravo.

@@seang2700 Observations: Health legislations are influenced by big pharma donors. Big pharma has a significant presence in medical schools, influencing students to prescribe certain medications. Big pharma offers incentives and free samples to GPs to promote their drugs. Some GPs prioritize personal interests, like features in a new BEMA, over my health concerns. Seeking Help: - Look for doctors with PhDs or healthcare scientists with a strong publication record and peer reviews. - Subscribe to reputable medical forums like Harvard Medical School, Stanford, John Hopkins, etc. - Validate the information you find by conducting your own research to identify reliable sources. - Be aware that financial interests can infiltrate various/all areas, so critical thinking is crucial in discerning credible information. I was left to die by several doctors and specialists. I SAVED MYSELF.

@@seang2700 I feel another victim found his wag out. CONGRATS!!! My case was far from straightforward. Statins sent my CK levels soaring, causing severe muscle damage and 24/7 pain. Non Statin did nothing for my cholesterol, leaving me with the impossible choice of facing either a stroke or kidney collapse. For years, I diligently followed a healthy diet, cooking lean turkey meat with vegetables and olive oil, avoiding junk food, shellfish, and processed items. But despite my efforts, my cholesterol remained sky high. On the other front, I was given wrong pills for stress that led to a 40-pound weight gain, making movement almost impossible. Doctors and specialists simply dismissed my suffering as an inevitable consequence of aging and arthritis. Feeling like life wasn't worth living with such unbearable pain. All doctors threw in white towels. I decided to take matters into my own hands and try anything and everything that could potentially help. One of my discoveries was the Apo-B test, a much cleaner and accurate indicator of cholesterol levels compared to the traditional lipid test. My Apo-B result turned out to be fine so something else was at play. Surprisingly, my doctor had never heard of the Apo-B test, and I realized that 20+ years of statin use, aches, and pains had been unnecessary. I stumbled upon the benefits of a simple vitamin B (Niacin flush), which proved to be a better treatment than statins. My doctor agreed, but couldn't explain why it was never prescribed to me before. Being an avid follower of Dr. Sinclair from HMS, I eagerly awaited the arrival of NMN supplements on the market. I combined it with a few other supplements and noticed remarkable changes - I lost 15lbs without even trying, and my newfound energy allowed me to engage in various physical activities, like push-ups, lifting heavy objects in awkward positions, chest dips, and pull-ups. At 62, I felt like a young man again, and my muscles visibly developed after just two weeks of exercise, something that hadn't happened in over three decades. When I consulted my doctor to ensure my safety with these supplements, I was surprised to find out that he wasn't familiar with most of the supplements on my list, instead advising me to simply eat normally with plenty of fruits, vegetables, and water. It became evident to me that the entire medical industry had been corrupted by Big Pharma. We are in dire need of a complete overhaul, and I hope visionaries like Elon Musk will develop standardized AI systems to replace doctors. AI could handle routine medical assessments, and when additional attention is required, it could schedule appropriate human medical treatments, ushering in a new era of more personalized and effective healthcare. I am sorry. I have absolutely NO RESPECT FOR DOCTORS.

Comparto su sentir..los médicos de hoy no se merecen ningún respeto.

Thank you

Yes! Resveratrol is found in the skin of grapes, not the alcohol👍

Yes. Absolutely…If you get the REAL thing! That harks from Modena and also Reggio Emilia, Italy & is made from their old special grape varieties. The whole grape goes into the mix (“Must”)…the seeds, skin & stalks…and ferments, preferably for at least 3 years. Like anything else, you pay for quality, but the better stuff probably lasts longer because it’s stronger, richer & tastier! Great on Feta cheese.

May I assume red grape juice may also contain the same polyphenols as red wine does?

I just informed ChatGPT that they are not antioxidents...then it agreed..