The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts

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The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Comming Up
00:15 Intro
01:11 Chicken Breasts
02:03 Turkey Breasts
02:33 Beef
03:22 Pork
03:58 Atlantic Salmon
05:23 Canned Tuna
06:01 Shellfish
06:32 Shrimp
07:10 Deli Meats
07:55 Eggs
08:40 Tofu
08:58 Seitan
09:27 Tempeh
10:00 Plant Based Meat
10:54 Quorn
11:42 Mushrooms
12:22 Beans
13:07 Chickpeas
14:04 Outro
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27 май 2024

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Комментарии : 236

@GundryMDYT Месяц назад

➡ bit.ly/3xCkWGF ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!

@paulhart3812 Месяц назад

Canned wild Alaskan salmon!!!!

@sarahavena8537 Месяц назад

That was awesome….but you forgot to include sardines 🙀

@tinatam6205 11 дней назад

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@nw6091 Месяц назад

What about sardines? Small fish, low mercury, plenty of omega 3.

@turanamo 17 дней назад

Highest amounts of purine. If you have autoimmune syndrome like gout, avoid.

@GundryMDYT 14 дней назад

Sardines are Dr. Gundry approved! 🙌

@tinatam6205 11 дней назад

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@cathiemcginnis3997 Месяц назад

Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.

@Metaphysics-for-life 28 дней назад

I personally consider eggs from my backyard chickens to be a Super Food 🙂. This was fun, thank you!

@ControllerOverheat 19 дней назад

Eggs are S

@turanamo 17 дней назад

I would think my mother raising chickens in the backyard was disgusting. But now I miss her, her wisdom and the eggs.

@BringItOn31124 7 дней назад

I thought buying local yard eggs was a good idea until I realized they were being fed grain.

@harddime Месяц назад

you forgot sardines

@user-bj8kc9xc9k Месяц назад

I love sardines, natto, and all goat/ sheep yogurts and cheese!

@dfung4351 12 дней назад

Shrimp that is Not Wild Caught belongs in F - For those who only go to the very end of the video and thinks Shrimps belongs in A for Awesome

@reggiedunlop2222 Месяц назад

Pasture raised eggs, grass fed beef & organs, sardines & mushrooms for the win 💪

@billsayer1 Месяц назад

Beans and legumes are just fine better for your health and better for the planet! Gundy’s theories are based on the products he sells!

@turanamo 17 дней назад

You might want to take sardines off the list. High purine rich food.

@ellisfrazier3640 Месяц назад

Thank you Dr. Guidry! Excellent content!🎉

@GundryMDYT Месяц назад

Thank you for your feedback and support! 🙌

@user-bj8kc9xc9k Месяц назад

Great information! Thank you!

@suzypenguin Месяц назад

Wonderful video Dr G! Very helpful.

@ligiasommers Месяц назад

Love this kind of episode !!!! Thanks 🙏🏻

@GundryMDYT Месяц назад

Thank you for your support! 🙏

@leela4979 Месяц назад

love the video format it's fun to watch and learn something new everyday! thanks Dr. G!

@GundryMDYT Месяц назад

We're so thrilled to hear you've been loving our videos! Thank you for watching. 🙏

@bblastos Месяц назад

Dr. Gundry - thank you again for an excellent and insightful video...

@GundryMDYT Месяц назад

Thank you for your feedback! 🙌

@tammymitchell4770 4 дня назад

Very enlightening! Thanks, Dr Gundry!

@ToniDJohns Месяц назад

Really helpful Dr Gundry !!! Love the way you presented it too !! Thank You !!

@GundryMDYT Месяц назад

Thank you for your support!

@tammypelletier3195 Месяц назад

@@GundryMDYT I am new to your channel and I am fully impressed with your knowledge. I have a question that someone else has posed however which is the issue of oxalates. I have had one kidney stone in my life and it was pure hell. The urologist said it may have been the culmination of many years or it may have been my diet and of course recommended water and lemon juice which is really hard to remember. Since learning about oxalates, even with my horses pasture I am wondering what you're feelings are since most of the veggies that you recommend are high in oxalates Thank you for any feedback. I am a new follower and am hoping to change my lifestyle for the better

@schnickschnack2000 Месяц назад

Love this! Dear Dr. Gundry, what about sourdoughbread, ‚Sauerteigbrot‘ It is very popular in Germany, Switzerland and Austria.

@robertmarking817 Месяц назад

Great presentation! 👏😊

@GundryMDYT Месяц назад

Thank you for the feedback!

@lovemylife816 Месяц назад

Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!

@karrskarr Месяц назад

I really enjoy this format! Top shelf production, thank you! My superfood choice is canned lemon peppered sardines!

@lindaaulenti3087 2 часа назад

This is a great video. Uncluttered informational visual. TU

@lbar9720 Месяц назад

What I like the best about your videos, aside from the great information, is that you give us alternatives. Thank you.

@GundryMDYT Месяц назад

We appreciate your feedback! Thank you! 🙌

@salamandiusbraveheart4183 Месяц назад

Most European canned products are pressure-cooked/pasteurized.

@chubbyface22 Месяц назад

Thank you for the great information Dr. Gundry! Tuna (no mercury) and mushroom (always cooked) are the best super foods! These are my favorites! 😍

@GundryMDYT Месяц назад

Thank you for your comment! 🙌

@MultiEnzo59 Месяц назад

it was time an angel like you would come among us all.thank you

@Gronevelttt Месяц назад

Hemp protein powder, sardines in water (canned), nutritional yeast.

@gsssprocket 6 дней назад

liked this a lot

@GundryMDYT 4 дня назад

We're so thrilled to hear that! 💯

@BibleVault-jb9uf 6 дней назад

Good info and sense of humor lol

@GundryMDYT 4 дня назад

We're so happy to hear you enjoyed our video!

@AlexRyan Месяц назад

Dr. Gundry, Please explain WHY sardines in water are to be preferred over sardines in olive oil?

@bcro83 Месяц назад

because often times te olive oil will be rancid so it will go from a good fat to a bad fat and another thing is that you dont know where the sourcing of the olive oil comes from and when you dont often times it will be cut with seed oils and why are these bad? they oxidize cholesterol molecules

@fireflamess Месяц назад

its hard to say because sardines in water could be sourced straight from the tap

@jeffreygomes-st3sl 17 дней назад

May gosh. This was an awesome video. I didn’t know about temph and quorn.

@claudettesechler149 Месяц назад

Thank you so much for all of this important information!! Please don’t stop!!❤

@GundryMDYT Месяц назад

Thank you for sharing your feedback!

@thefutureofgardening5912 Месяц назад

Dr., why would you recommend Quorn when most of their products contain sugar / chemicals (Calcium Chloride - Calcium Acetate), and maltodextrin (also sugar.)

@twochainsandrollies 12 дней назад

He did say that he only recommends the two specific products he showed in the video. Not the brand and everything it offers.

@thefutureofgardening5912 12 дней назад

@@twochainsandrollies Have you looked at their ingredients as well?

@GundryMDYT 10 дней назад

Hi! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

@albertmanzo9510 Месяц назад

Thank you doctor G!!!!!

@malcytull 29 дней назад

Love this bloke, so down to Earth.

@meenakothari7841 Месяц назад

Wow. Thankyou

@GundryMDYT Месяц назад

You're welcome!

@cbaffoni 14 дней назад

Need more of these videos

@GundryMDYT 14 дней назад

Thank you for your interest!

@littlehummingbird1015 23 дня назад

thanks Dr. Gundry!!!! Gonna clear out my stocks of canned foods now!!!

@george6252 Месяц назад

I've been consuming cocktail shrimp with my eggs lately. Had no idea that they were farm bred also. 😮 Thank you.

@janmar7428 Месяц назад

Love ❤ Dr Gundry! This was the best video. Thank you so much and I will be sharing ❤️❤️❤️

@GundryMDYT Месяц назад

Thank you for your kind comment and feedback! 🙂

@deant007 Месяц назад

Thanks Dr G! Best protein powder(s)? Cheers ⭐️⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@GundryMDYT Месяц назад

Hello! Thank you for asking. Dr. Gundry recommends hemp protein powder, flaxseed protein powder, and GundryMD ProPlant Protein Shakes. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@maritesamparado2378 Месяц назад

Thank you Dr.Gundry for the knowledge…i eat all kinds of meat but in moderation.❤

@lizkalu1070 Месяц назад

Thanks so much this awesome! What about tinned fish in general tinned sardines, mackerel, anchovies, salmon, herring, pilchards. Where are they on your Superfood list? Thanks Liz London, UK

@SA-ju1zu Месяц назад

This Dr is the best. He’s helped me get back energy that I was missing since childhood. I sleep better now, I feel better than I did in my 30’s. I highly recommend implementing his advice and take Total restore product for daily routine indefinitely. You have to allow time to heal your body.

@GundryMDYT Месяц назад

We're so thrilled to hear Dr. Gundry's advice and supplements have been helping you on your health journey! Thank you for sharing your experience with us. 🙏

@brianpeltier6153 14 дней назад

Very valuable! My wife has alfagal and this really was interesting!!

@elizabethrosegarden Месяц назад

love the new GUT format!, ditch the background music please.

@mindy2215 16 дней назад

I enjoy all your videos and follow your lectin free diet. I enjoy my new diet! By the way, is soy lecithin high in lectins?

@GundryMDYT 14 дней назад

Hello there, thank you for your support! We're so happy to hear you're enjoying the lectin-free diet. Soy lecithin does not contain lectins!

@rayaalchukr8477 Месяц назад

What about canned Sardines in olive oil?

@GundryMDYT Месяц назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@elainegoad9777 Месяц назад

Alaska salmon, sardines ! What about organic buffalo ?

@butch843 Месяц назад

I would add full fat organic milk kefir. Also canned smoked herring in water. Maybe smoked Korean oysters in olive oil.

@herosshade9083 Месяц назад

Hey, Dr. Gundry. Can you make a video addressing stevia and if it has an impact on fertility?

@GundryMDYT Месяц назад

We love this question! Adding it now to our list to possibly cover in a future RU-vid video. Don't forget to subscribe to our channel for more exciting videos!

@EP61 17 дней назад

Love your channel and your important content. Please reduce volume of background music for your fans who struggle with ADD.

@GundryMDYT 14 дней назад

Thank you for your feedback. 🙏

@shreyayadav4061 25 дней назад

Thank you for sharing ,I didn't know mushroom is good source of protein

@Randy-lf2dp 24 дня назад

Dr. Gundry excellent videos when dr gundry talks i listen thanks again

@GundryMDYT 24 дня назад

We're so happy to hear you're loving Dr. Gundry's videos, Randy! 🙌

@jillkubitschek2145 Месяц назад

I thought for sure sardines would be on this list!

@najinaser1623 Месяц назад

It would be helpful if you make a list of veggies that we can eat everyday,veggies we can eat once in a week and veggies we can eat only once in a month.iam Naji from beirut lebanon

@GundryMDYT Месяц назад

Hi! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@southern842 Месяц назад

Easy, don't eat vegetables. Eat fruits.

@susibul5320 Месяц назад

@@southern842 diabetic?

@southern842 Месяц назад

@susibul5320 Plenty of fruits out there that aren't packed with fructose like zucchini, yellow squash, butternut squash etc.

@susibul5320 Месяц назад

@@southern842 thanks, some of these squash still spike my blood glucose surprisingly, I’m still learning how and what to eat of these lovely foods.

@andith 13 дней назад

I do not listen to any other doctor. In my opinion, he is the best ever. I follow his lectin free diet and I love the new way of eating and my body does not react to everything I ate as it did before

@karinasaarenpaa6693 Месяц назад

Would be nice to just see an episode on the S category. I think there is such a big looming confusion also over oxalate foods vs lectins and which is truly more harmful and to be concerned about. My understanding is lectins are far less troublesome than compared to high oxalate foods which when taken into consideration some of the foods are ones you suggest eating.

@padmedaidoyi6810 Месяц назад

OMG really excelent information thank so much... But please subtitulada in spanish!!!!

@GundryMDYT Месяц назад

Thank you for your feedback!

@Doing_it_right_the_first_time Месяц назад

Good morning sir; I am Edward and I would like your opinion on meal replacement products such as KaChava as I take that as my breakfast every morning. I know you have a horse in the race with “greens“ but other than your product which I know about and I’ll probably purchase what is your opinion on “field of greens“ and “AG-1”? Thank you very much for your expertise and honesty in your response! Respectfully; Edward in Connecticut USA

@GundryMDYT Месяц назад

Hi! Due to high volume, Dr. Gundry is unable to answer every incoming question. Our team is also unable to speak on other brands. However, we'll add this to our next FAQ series!

@cubannel12 Месяц назад

I love sauteing mushrooms with garlic. I was wondering if you could tell me if chocho protein powder is safe to consume. I mix it in a glass of unsweetened coconut milk.

@GundryMDYT Месяц назад

Hi there! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

@cubannel12 Месяц назад

@@GundryMDYT hi. I understand but chocho is not a name brand. It is a nut that is made into a powder that has a high protein concentration. Just want to verify that the Protein of the chocho nut is not lect based. Thank you.

@GundryMDYT Месяц назад

You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@TorBoy9 Месяц назад

That is a shocking list. Almost all the animal proteins we commonly eat are off the table. What about smaller fish such as sardines and mackerel? I do soak overnight and pressure cook my beans, so are they an "A" food? I do love cooked mushrooms!

@oskartheme5233 Месяц назад

Sardines are great, at least as good as light tuna.

@Carperama 11 дней назад

It's all about the money. I to looked at plant based and was upset they all have bad oils. They don't care about your health just getting the cost lower so more people can buy it. Also you cant find all the good foods I see on RU-vid here, I think there's a Whole Foods 1.5 hr away but they only go to richer areas I guess because they are more money? I eat farm raised salmon, can chickpeas and tons of chicken wing but if you looked at the way I use to eat you would agree this is better.

@rhondaharford3999 21 день назад

Years ago while working for Dieting company fresh 1st frozen 2nd canned last So i guess canned is better? Totally i can not do any shellfish or red fish thank you canned Wild Planet Albacore Tuna seems to work now days? And i never could do beans of any kind growing up family ate bean everything 😢😂never could do milk nor yellow cheese 🧀

@jjolla6391 25 дней назад

lamb, goat, sardines, anchovies, mackerel, natto, broccoli ?

@GundryMDYT 24 дня назад

Those are great options! 🙌

@pujaverma5053 Месяц назад

Dal/ lentils cooked in mud pot. Millets fermented and cooked.

@arcogs4004 6 дней назад

What about chicken thighs? Skin on bone in vs. skinless, boneless

@GundryMDYT 4 дня назад

Chicken thighs are fine either way as long as they are pasture raised!

@dansaver8247 9 дней назад

Terrific info.

@Pelerincha Месяц назад

Fantastic ....I"ve been a fan of yours the past year , I no longer have inflamed liver due to your advice on 'sugars' ,lost weight, and have become so conscious of what I eat.....Thank you, thank you, thank you....I take every day your virgin oil, MCT, and Pro-bio 3,,,,,,

@GundryMDYT Месяц назад

Thank you so much for your feedback!

@BringItOn31124 7 дней назад

So what's the grade on pressure cooked beans and peas?

@gatmos4874 13 дней назад

Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health

@GundryMDYT 12 дней назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@raynabozny2338 Месяц назад

Wild Caught Alaskan Salmon Smoked from Kroger or Whole Foods ,I eat 4oz every day

@Tori1401 День назад

Sorry Sir have to read the labels on tuna they are adding soy.

@angeliquebel Месяц назад

Tempeh, mushroom & grass feed meats

@tonymarquesbeverlyhills5002 Месяц назад

Wonderful

@RamzaBehoulve 17 дней назад

I wonder if some of the bottom tiers items are higher in EU/Asia. I guess they are, but probably not by that much.

@Mike-qo9hg Месяц назад

Organic eggs, yogurt, and nuts all the way for me😁

@juliamarsh2077 Месяц назад

How about other vegetables, spinach, artichokes, or are they too low in protein to be a useful source?

@kjellevoldteam9074 Месяц назад

Please stop the background noise (music)!!!

@GundryMDYT Месяц назад

Hi! We're sorry to hear you feel this way. We appreciate your feedback and will do our best to make changes in the future.

@SuperAngelic5 6 дней назад

I agree. The music is distracting.

@alexbunjiboy3974 15 дней назад

What can we even eat in the states this is a genuine question everything here is common food

@GundryMDYT 14 дней назад

Thank you for reaching out! Please use this link to access Dr. Gundry's approved foods list: gundrymd.com/dr-gundry-diet-food-list/. 🙌

@cates_keto 9 дней назад

Eggs, cheese, 🧀

@kalyandas2247 Месяц назад

Hello doctor, are canned sardines good for autoimmune patients?

@GundryMDYT Месяц назад

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

@mathewchacko8993 Месяц назад

This is better than tv 😊

@GundryMDYT Месяц назад

We're so happy to hear you're loving our videos!

@annaaldridge3787 Месяц назад

Would you recommend a gut friendly diet for someone trying to heal from a broken leg? I’m trying to get in all the protein I can but feel like I might be going at it the wrong way..

@GundryMDYT Месяц назад

@helenjackson9232 Месяц назад

Hes awesome

@LongDefiant Месяц назад

Context: Crohn's Disease/Ileitis I'm trying to reintroduce beans to my diet by pressure cooking them then lacto-fermenting them. Pastured Eggs and tuna are my staples. Trying to minimize animal protein, though, thus the beans. If I can tolerate beans I'll go back to being vegan. I was flaring every two weeks and I think it had something to do with lectins, and candida.

@southern842 Месяц назад

Beans are terrible for crohns.

@LongDefiant Месяц назад

@@southern842 So is being an American without health insurance. But I digress, what exactly makes them bad?

@southern842 Месяц назад

@LongDefiant Healthcare system isn't going to do anything for you anyway except dick your system up even more with drugs that don't work. Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842 Месяц назад

@LongDefiant Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842 Месяц назад

@LongDefiant IF you do have to have plant protein which I wouldn't do until you're in full remission you can try red lentils. You can get good ones from Wellbees which has a specific "gas free soak" that they use. Even though lentils have a good amount of soluble fiber, the insoluble can't be cooked out like how carrots can be and the complex carbohydrates are still hard to break down. The benefits of getting protein from animal sources is that meat is completely digested in the small intestine and its nutrients are fully absorbed as that's where all our nutrition is absorbed. Plant foods like oats, beans, rice lentils etc are full of indigestible Carbohydrates and insoluble fiber that passes straight through the small intestine causing the pain, gas, bloating, diarrhea etc. Once it hits the colon most of the food hasn't been broken down by the small intestine giving no nutrients to your body and the colon just expels it as liquid or loose stools.

@MrJones-cp1sx 18 дней назад

What about BISON, BUFFALO anf/or LAMB??? Aren’t bison/buffalo in particular required to feed ONLY on grass??? 14:23

@GundryMDYT 14 дней назад

Hello there! Yes, those animals should all be grass-fed. 🙏

@cherylallen9640 Месяц назад

So we can't eat nothing, God will help his people , just pray over what you eat, AMEN

@GundryMDYT Месяц назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@AndresSeeman 13 дней назад

What about buckwheats and lentils?

@GundryMDYT 12 дней назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@Kotyk_Murkotyk Месяц назад

I only eat shiitake mushrooms from this list. 🙂

@sankaranarayanannair4987 Месяц назад

Is green gram (moong) safe to eat without pressure cooking?

@GundryMDYT Месяц назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@LR-px9ms Месяц назад

Full fat A2 plain yoghurt from cow, goat or sheep?

@claudiavillela3009 Месяц назад

What about sardines?

@GundryMDYT Месяц назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Sticknstone Месяц назад

I would agree with the tuna if there wasn’t the relatively high amounts of heavy Metals insinde .

@emh8861 16 дней назад

I love tofu!

@sonjawebster9894 27 дней назад

What about wild caught sardines??

@GundryMDYT 27 дней назад

Wild-caught sardines are Dr. Gundry approved! 🙌

@davidfoster7119 23 дня назад

Most cattle spend only a short time on grain

@Miramira-yb5rq 23 дня назад

What about the sardines

@GundryMDYT 23 дня назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!