The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry 

I just came back from a 4.4 mile run, and made the balsamic vinegar drink with some organic balsamic vinegar I bought at my favorite grocery store, with just plain water, and it was really refreshing, tastes sweet! I'm shocked! I'm 43, and I wish my elders would have taught me this when I was younger. Thanks Doc!

Ive been trying your "cola like" flavor suggestion with carbonated water with balsamic vinegar and lime/lemon. Its unusually satisfying and thirst quenching. Now my favorite hot afternoon drink.

Very good presentation! I like apple cider vinegar on turnip/collard greens, black eyed peas and such. It's the closest thing to memaw's homemade pepper sauce I've found.

I've been pouring huge amounts of vinegar in laundry, I swear it brightens the colors, can't wait to try the other ideas (which this video is loaded with) had to watch this video 3x !

I Have Been following you and find your studies very accurate! Thanks a lot!

I just ordered some. Thanks Dr Gundry.❤

Thanks Dr. Gundry for covering this. Due to a hereditary genetic disorder, my liver got destroyed a few decades back, so any alcohol is a mortal sin for me. However, you did answer a question concerning balsamic vinegar. I was thrilled to learn that it retains the polyphenols from the original wine. I buy an 18 year old balsamic vinegar by the case and use it liberally every night with copious amounts of a good EVOO, various spices, goat cheese, pumpkin seeds, walnuts, and a huge variety of vegetables and dark multicolored leafy greens that I shred into a very large raw salad. I practice an OMAD lifestyle that I squeeze in a 2 hour window (never going past 7:00 PM). I consume my salad first and then join my wife for dinner afterwards. It is a wonderful lifestyle that still mystifies me after a year. I understand the mechanics that effortlessly eliminates all of my prior vices, but I still marvel that so few people are aware of this (my wife thinks I’m crazy, but I’m 60 pounds lighter and feel better than I have in decades). Thanks for all of the information you provide. Hopefully, it will set me up for a better aging outcome and maybe I’ll get my wife to follow in my footsteps. 😊😊😊

I have been using more vinegars so thank you for the great extra information!

I eat sauerkraut and drink apple cider vinegar everyday. My belly is happy!

I am a drinker of balsamic vinegar from Modena because of you Doctor. I drink either ACV od Balsamic vinegar every day. I love it as my drink after a heavy carbohydrates meal. Thanks Doc for that wonderful explanation.

Thank you Dr. Gundry. This is great info. I recently added ACV to my diet, next will be aged balsamic vinegar.😊👍

Salad Dressing: 1/4 cup ACV with the Mother 1/3 cup EVOO Some Dijon mustard A little bit of honey Garlic Salt Pepper Shake or blend.

GREAT information, thank you!

Great information Dr. Gundry..... I would however "mention" that although industrial white vinegar is great for cleaning stuff, it doesn't actually have any " health benefits" like the other vinegars you spoke about.

Dr Gundry you’re the best!!! Is it best to have it in the morning or evening? And do tablets do anything or is the liquid the best

I heard about benefits of vinegar first with dr Jason Fung , thank you for the go deep in to it

Love your programs, Dr Gundry---I make my own vinegars, its realy easy and heaps of good info on how to do it, on google----so far have made fejoa, coconut, date, kiwi, mango, pear and of course apple and have different one each day, the same way you do---keep up the good work, getting the truth out there--Greetings from New Zealand

Really valued this one! Thanks Doc.

As usual new good information - valuable knowledge

I make that salad dressing all the time! I actually learned it from daphne Oz! But I use liquid stevia in it! Thank you for your videos!!

Very informative. Thanks Dr G.

How about vinegar helping to regulate sugar spikes by reducing the effectiveness of salivary amylase...allowing starches to benefit microbes further along to make more short chain fatty acids..?

Thank you 🙏 will watch it later

I add a tsp of organic White Miso... in my salad dressing 🤗👌🏻🌺

There are precious information for about digestion process and vinegar’s unknown benefits… ℹ️ 👏

Thanks for this. I take a shotglass of Braggs, in a glass of water, with an evening meal, three times a week.

Love this ❤! Thank You for this info! Apple cider vinegar tablets by Bragg. As good? & Is organic stevia ok?? 🤔

Distilled white vinegar is a great rust remover as well

❤ I start my day with 1 cup vinegar, water daily! Sometimes one cup warm vinegar water before bed time. (1 cup water 2Tbs vinegar)😊

Thank you Doctor, I will buy a bottle today whilst it is only 0.49€. When they find out it's benefits tomorrow it might be 49.00 €

Could you please add chapters to your videos so that we can watch the part we are interested in? Thank you.

Lovely video. Thank you

FYI, when making salad dressing with oil and vinegar, ADD 3x tablespoons of lecithin. mix thoroughly, refrigerate overnight then mix again. the lecithin will emulsify the dressing so that the oil and vinegar will not separate out. another FYI: make underarm deodorant with half distilled white vinegar and half cheap vodka, super inexpensive, works by killing the bacteria that cause smells.

Question about Mushrooms and gout. Are mushrooms high in puriens? Thank you.

Just had a faux cola. Balsamic vinegar and club soda. I have to say, it’s quite good!

Can you point to studies that demonstrate the effects of lectins in common foods?

This is great success

I buy vinegar every week, from Tescos wine rack

Dr. Gundry, is oligosaccharide safe for health?

My grandmother lived next door. She kept a bowl of vinegar, cucumbers and pepper on her kitchen table.

'what to do if you are allergic to the sulphur that they add as a preservatrive to the viniuger. thaks

Tried the coke alternative as suggested. It really is good.

What to do if you have GERD? For my stomach is painfull to drink vinegar, usually I put in my salad balsamic vinegar and olive oil

Ben sonic , I love my homemade pickled onions ! Cannot live without them….

Great information I take it twice a day

Can you please explain the gut/MS connection and what to do to restore myelin. thank you

In the UK we use malt vinegar mostly is this also good for you?

very useful doctor!!!

Thank u so much doctor

Also I’ve noticed all store-bought balsamic vinegar seems to be watery the only one that I’ve seen that thick is the one that they sell at Costco in the tall bottle, it doesn’t say it’s aged but I presume it must be age to get that thickness and consistency

What does black radish do for the body?

I am a fan of vinegar. Not so much pure olive oil, I can't seem to absorb it. If it doesn't give you an oil mess out the back then it's probably fine as long as you are getting plenty of minerals.

my fav vinegar is whats in my hot sauces which is normally from fermentation..

Would vinegar help dissolve the type of calcium causing calcific tendinitis?

I like to take 2 tbsp ACV in 6 ounces of water, with a splash of grapefruit juice and a packet of Stevia. Delicious!

I love me some Gundry MD :)))

My PH in the last 6 yrs has been 7.0 to 7.4. taken form a blood test.Which is great. I would think that if I consume vinegar my PH would drop to be acidic.

Wonderful ! My questions are: 1- how to eat mushrooms? Raw? Or Fried ? 2- how to eat olive oil? 12 table spoons drink it? Ie every 2hrs 2Tb? Or how? Please let me know

In regard to the effect on stomach emptying how does gastric bypass change the process?

Coconut vinegar to which I add magnesium - and its becomes a substitute for the expensive ACV. Coconut is known as the tree of life - its a palm actually.

OK.! By the sound of things, my wife was right all along. 🙄💕 Stay safe ☆ Niels.

TY

Dr. Gundry, is it ok to drink water with apple cider vinegar and the ProPlant Complete Shake during a fast? ...hoping it will not break the fast.

Adrenals how to get adrenals working to full capacity. Please tell me what I can do to help my adrenals get back to fully at work. My adrenals not yet recovered from 120mg. Daily down to 5mg. Daily of Pretisone Required for Giant Cell Arteritis. Thank you.

If vinegar dissolves calcium, so would it be good for calcification of the arteries or scaring?

Love Bragg drinks !!! Everyday !! They have vinegar in every drinks 🍹

2 thumbs up as usual. Thanks Doc.

Fantastic!! I’ve always added it to some sort of mineral water… with lemon sometimes!! I also have been using liquid stevia for 40 plus years!! I love it!! Thank you for your amazing info!!

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

what about lead content in balsamic vinegar ??

Does vinegar has an badeffecton the digestive system

excellent

Can you tell me does coq10 help heart, diabetes and make the body more glucose more sensative. - jeff

I like the taste of balsamic vinegar. Yummy 😋

Please help with serving size in grams of nuts. Macadamias, Walnuts, Pistachios...? Brazils you said only 3 per serving :-) Love your channel, thank you :-)

Can boiling drinking water healthy n safe to drink ( don't have a filter)Thanks Doctor

I drank vinegar when I was young! And now I look young for drinking vinegar There's a point where vinegar starts to taste good in everything

I know I’m gonna out myself here, but does he ever discuss soda?? I know it’s bad, but wondered if he discussed it….

I have been taking vinegar religiously for about 6 years and found it had no decernable affect on weight loss. Weight loss only occurred for me when I began eating less, but more importantly I feel, taking tumeric, K2 together with 400 IU's of D3 and a B complex (I am vegetarian).

Can i drink sherry vinegar to lose weight? I ran out of apple cider vinegar 😅‼️

Can I drink vinegar with osteoporosis? I heard it melts bone away

I thought balsamic was supposed to be high in lead, so even though i love it , i stopped using it! Is this not true anymore ?

Dr. Grundry, balsamic vinegar is very expensive, can ordinary apple cider vinegar a good substitute?

Rather curious, I make wine with just 100% grape juice and nothing. Allowing oxygen to contact wine sours it in a matter of hours... Never tried to see if it would become vinegar?

Shocking!!! 😮😮😮

does vinegar depletes potassium level

7 vinegars. And I thought my smoking is a passion

How long does it take for your stomach to completely empty and or how long should you wait to eat again after you’ve finished your first meal or any meal of the day presuming you’re eating three meals a day. Am I doing damage by only waiting two hours to 2 1/2 hours after I eat to eat my next meal when intermittent fasting?

dilly beans does it make green beans healthy to eat (fermented green beans and apple cider vinegar)

I make my own cider vinegar all organic . . .deeeellllliicious!

Nothing likea great piece of Italian bread dunked in Balsamic Vinegar!

In india parsi cummunity have distilled vineger from sugarcane juice they have their company at Navsari near surat. Name Kohlas vineger . Generally Muslims take it with meat.

I drink acv before meals in water ..Got that from biochemist Jesse I..

If it's not apple cider vinegar, all other vinegars inflame the prostate, (as does naringenin, a plant chemical found in tangerenes and citrus) and also inflames the colon, (as do pyrroles from over cooked/burnt meat and Veges). An inflamed body part allows easy entry for the cancer nucleus and cancer complex, to there start and fuel a malignancy .Clark H R. PhD ND 2007.The Cure and Pevention of All Cancers. 600pages.

NOTHING IS THAT SHOCKING...COMMON MAN !!

Doesn't vinaigre kill off bacteria? I'm confused as to how good it is for you. Isn't it handled as a toxic substance by the body?

Will the ACV tablets have the same benefits as the liquid form ?

Nothing in the UK is labelled 'mother'. Do you mean the sediment in organic ACV?

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎

Your voice is David Lettermans voice, you have a twin voice!!!