Learn the secrets to digging a volleyball spike with Coach Chijo! Discover the three key elements to perfecting your technique and taking your game to the next level. Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
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Chapters
0:00 - Intro to 3 keys
0:34 - Key #1 - Wide Feet
1:15 - Key #2 - Shoulder Angle
1:48 - Key #3 - Platform Angle
24 июл 2024