How To Get Up From The Floor Without Knee Pain (No kneeling required) 

So very many thanks Dr Candy! This is about the best way I’ve seen to get yourself back up after a fall. So very informative and shows every step necessary!! Much appreciated.

Thank you for those tips. I have a client wuth knee issues that fell a month ago in her bathroom. Ill show her this video.😊

Thank you, thank you, thank you. you don't know how much I needed this. 💚

Thank you! I dislocated my knee recently and have been sad not to be able to sit on the floor with my daughter, especially at the beach!

It works! Thank you Dr.!!

@4.28 - this is perfect for when I try to get up from the floor after a sitting meditation session in a communal place where the space is compact! And also I don't have to be on my knees! I've yet to come across this technique on YT so Thank you Dr Candy!! All the way from Singapore!

It's interesting that there should be some quick movement involved to help . I'll also try the half lunge to compare. Thank you for the technique.

Y me dirías po favor como después de caer a lo largo puedo sentarme?

Unfortunately excess weight can make this technique difficult if not impossible.

Easy when you have huge muscles. Elderly old bods like me have lost much of my muscle strength.

How do I get up I have foot drop on my right foot

Here is a variation I came across that some might find even easier: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zNfzRPZKB8Y.html I think the variation I linked is slightly less stable but the trade-off is it may require slightly less strength. I imagine both versions are worth trying to see which is best for the individual.

I can’t believe I was able to stand! I have two bad knees and I would never sit on the ground because it hurt too much to get up. Thank you so much for this video!! 🙏🏼🫶🏻🌻