3 Leg Exercises You're Not Doing But Should Be 

Great ones. Keep the good stuff up Steve!

DUDE THIS WAS MAD INFORMATIVE!! APPRECIATE THE KNOWLEDGE

Jake's techniques and explanations are awesome. Thanks for the video!

Its great to see jake talk more and teach in the videos hes has alot of knowledge and insite.

One of the best damn videos on legs, great work!!

Really enjoyed the info in this video. Would love to see more content like this.

Great vid steve...very very informative!! Make more of these vids!💪

Such a great video. As a smaller guy with smaller legs I have been trying to focus more on leg days and looking a ways to improve. These movements come at the right time. Keep it up Steve Cook. Thanks for sharing!

Wow ! That was an awesome video. I've been following you for some time and love what your doing. I'm prepping for surgery on my ankle early sept. ! After last years surgery on my left ankle, I've followed most of your routines and I can honestly say I've never been stronger. Today's video has shown me a ton of stuff to work on thank you !

U really deserve at least a million subscribers. I've been with u since 5k and I think u WILL make it for sure

Liked very much these leg's movements so far, thanks so much guys!

I really enjoyed this video. Was nice to hear more from jake 👍🏻

Good shit I've been looking for some new shit to change up leg days #respect

Hair game back on point Steve 👍🏼

Great vids man, love the new content. It's great to see a channel that is real and diverse. After training for 7 years I watch these to try and gain new knowledge and just for entertainment. It gets a little annoying when people keep making the same, old, "how to build big arms" videos.

That good feeling when you already have these in your routine 🤗 Great content, Steve!

I learned so much in this video! Thank you both! I will be loading these hips from now on! Support from 🇨🇦 take care!!

Priceless advice, Thanks Steve and Jake

Love your videos Steve I can't wait to watch your next one!

I need more tips from Jake regarding shoulder mobility and stability!

I am loving these new exercise to add the my training !! great work guys :D

Great tips Steve! I'm a guy who can squat heavy but has terrible flexibility and mobility so I will definitely be trying these

Jake's mobility is pretty impressive. Great video, Steve! 🙌🏼

Best content I have seen on this channel in awhile

Nice episode guys! Keep it up. Greatings from the Netherlands

Jacob speaking right after 3:00 was awesome. I feel like it's rare to get that piece of gold.

This is a fantastic video. Thank you for making great content.

Thanks for this! Really needed it!!!

The loading heavy weights idea is so smart, never thought of that!! Thank you

Keep doing videos like this!

So informativ. Love these kinda videos!

Thats Impressive coach H!

Big fan of what you guys just said , Ankle mobility is 🔑

Steve you are awesome. This is one of the best tips ever.. Keep it up and good luck.

Smashing that like! I'm a big fan of you Steve

This video is so awesome and helpful!!! Thanks so much guys for this video!!!

Great video Steve! Can you please make one of these for shoulder?

Great video! I need more variety in my leg work out so I'll keep this in my back pocket. Hopefully this helps with my terrible balance 😬

Jake is so dope! He always give good informative information

Hanks for the workout out video. Did this whole routine and it killed my legs. Def tested my balance and gave a me a new goal to work on thanks fellas!👌🏻

This was really informative. Thanks Steve, and great info from Jake.

Tried this yesterday and is the most amazing Leg training ever tried. Thanks to Steve and Jake

Great video - shows that mobility is key and requires that you can demonstrate strength throughout the entire range of motion

Great episode!

Cool to have Jake talking more and chipping in with instruction.

One of the best trainer vids. Should do a super detailed basics for beginner video. How does a fat, immobile guy get started and what exercises to start with??

This is a good episode. I think Jake should have a youtube channel. I would defo subscribe!

Bonus, thanks guys!👊

Goddamn. Will def try these! You both look strong af

Such a great, informative video. Thank you so much!!

Jake a.k.a. Vanilla Gorilla is the best gym partner one could ever have period.

Good to see.. Jake u talked. Awsm strong u r

Great movement there. Gonna try these soon. #manyThanks

Thank you steve for this video we need more video likes this

I love that you say check the ego. Mind - muscle connection and mobility is so important to get better.

You know what's crazy? I just got done working with NASM master trainers, NASM certified and ACSM trainers this summer. At a high school with a lot of corrective, body alignment and muscle imbalances, and then here you go uploading something that's along the same lines 💪🏽

More videos like this please!! 🙏

Thank you Steeve. Hello from France

Thanks for your advice Steve and Jake you can are awesome

just saying lost frequencies "are you with me" in the background is a great song

Thanks for the single leg RDL...I've always found it difficult...I'll try it today at the gym

Really good tips. I like it.

Steve your hair is on point right meow!

Learning a lot from jake. He's gotta chime in more often, very knowledge

Excellent video again.

a hip mobility guide/exercise video would be awesome.

Thanks Steve! Im appreciate your information and inspiritual. Some people in my gym always watching and smile me when im training, its so impolite, but im understand what i need and what to do. I'll bringing your excisers into next legs day. Best wishes for u!

Pls make more of them videos... This video is amazing 😄 show some of these exercises for chest back arms.... But this is amazing, iam going to make some fresh gainz tho

Thak you! Watched all till end worth it....

Loving the content Steve! It's great to see you constantly trying things outside of the box! Love all the typical bro's saying it's not effective or is basically crossfit lol haters gonna hate.

The music at that gym is fire!

Great video! I twist quite a bit accidentally when I try single leg RDLs I guess I'm not loading my hips properly! Thanks for the tips!

great video!

Steve, cues that can help with the SLDL that I think you would like! 1. Brace the core 2. Drive the heel back 3. Shoulder pinned back (one holding the weight) 4. Straight line from head to heel

really glad that the message these days is about motility - its something I've always been good with, I may not be the strongest but my flexability and motility are pretty damn good, i wondered though if you had heard about ido portal - he's big into movement and motility, might be some interesting stuff you can pick up if you've not heard of him

Could you do a segment on exercises to prevent deltoid injuries

Music playing is awesome😻

Love this video!!!!😊😊

why u so amazing guy steve ?.. love u bro

Jake is a freaking beast! baby eating. dumbbell destroyer. gym god. And Steve is his right hand.

Great tips 👍. Is there any good exercises to do to prevent shoulder injuries?

I'M LOVING THE LIVE COMMENTARY FROM JAKE. KEEP DOING THAT! Also, Steve, any reason for the hard flooring in the gym vs. putting rubber mats over it?

You inspire me @steve Love you😊😊😊

Single legged RDLs are killer! I should definitely work on my pistol squats though

So adorable with your matching shoes.

Steve I just bought my Olympia ticket! Better see you there!

Steve Cook, absolute legend 👌

I love the old guy in the background that keeps walking by and just watching :) He's like, "I remember when I could do that." lol

that lateral lunge looks like an awesome exercise! need to try those

Stopped and watched this with a customer while at work! Love the training vids.

Good food for thought.

More videos like these please.

Jake has inspired me. Gonna start going heavier on single leg movements.

Great video, really informative and easy to follow guys! Just a quick query; when you do the pistol squats with dumbells at 14:27 are you bringing the weights in front of your body purely for balance purposes or for another reason? Keep up the great content, thumbs up (Y)

do one of these for chest. If you have any exercises for them

Great video

Okay, I'm digging your Nike Shoes Steve...what type are they? Thank you!

Where'd you get those shorts??? They're pretty badass

Great video :) really liked the content I have one question regarding the reversed lunges: why are they better than 'ordinary' lunges or walking lunges? Or should you incorporate lunges in general more in your routine?

Hey Steve! Will you be offering any military memberships? Or military day passes? I'd love to hit your gym up when it's open! Keep it up!