I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽
His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!
UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.
@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀
U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.
It's a perfect video for people who don't have it but want to avoid it. He clearly explained how it occurs because of the top rotator cuff muscle rubbing against that bone. And explained how to rotate the bone out so the muscle can move freely without rubbing. Try yourself. Move your arm up and down, but pinch your shoulder blades together and lower your shoulders. It moves that shoulder bone out of the way so the rotate cuff can move without friction. Definitely a useful video for him to see the mechanics so visually
This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.
It's not the exercises that help... it's doing them properly. Scapular position is critical. It's one of the main things we aim for in our Shoulders & Arms program.
Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..
😅 thank you so much this just started happening to me over the past month or two and I didn’t know what was wrong. I had never had this issue before and I just tried it right now, and instantly was able to lift my arm again.
incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)
This happened to me a few weeks ago when my shoulder cracked during bench so i had to stop lifting heavy and ive been working on shoulder mobility for a while but its starting to gain strength again
I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone Glad to see there are solutions out there. Btw your content is amazing, please keep sharing 👊🏾
Had shoulder pain from volleyball, I did a stretch lifting the scalpula and even tried doing a volleyball arm swing and it hurt like hell but when I relaxed my scalpula I felt no pain
