3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA

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How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
#kneepain #kneepainrelief #howtosleepinkneepain #kneepainmistakes #chondromalaciapatella #kneepainsitting #climbstairsinkneepain #patellofemoralpainsyndrome

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Опубликовано:

5 ноя 2019

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Комментарии : 1,9 тыс.

@anjukhani8574 Месяц назад

Thankyou sir bhut achi information di aapne Ye sb kisi ne nhi btaya

@MuhammadArif-go7nd 3 года назад

بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا

@kavitapandey5321 2 года назад

I am having knee pain and the method of climbing stairs is the logical way to climb. I am amused that you had to make this vdo to explain this. I have been climbing from the day I injured my knee. You are doing a good job

@prameeladk3404 Год назад

Very useful video, Sir. Thank you so much. May God Bless You At Your Brighter Side 💐

@balmukundpatel70 2 года назад

Thanks for your detailed Explanation with Video .You rightly brought out we Make Mistakes with our Postures

@chandrikak.k1026 2 года назад

Very useful in formation. Thank u Dr.God bless u

@mahaboobshareef6873 Год назад

Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb

@hemasatagopan2981 Год назад

Very informative. Thank u so much. Be blessed always.

@georgephilip9927 2 года назад

U are super doctor. U are explaining everything clearly.big salute.

@indirakumta2116 Год назад

Very informative for us with knee issues. Thank you so much 👍

@juliehussain1482 3 года назад

Julie Hussain Thank unso much for ur wonderful suggetion

@NehaPatel-rd7vj 2 года назад

Thank you so much...Dr for sharing this video 🙌🙌🙏

@nalinikoundal1191 3 года назад

Thanks for your valuable information 👏🏻👏🏻👏🏻

@urjitarazdan9967 Год назад

Thanks Dr for the amazing explanation of kee pain. 👏

@sumanbajaj7661 8 месяцев назад

Thank you so much Dr. Sahib for the amazing information.

@lensialuis2912 2 года назад

Thanks Dr. For the kind information. God bless you

@geetarawool6728 2 года назад

Sir thank you so much. Nicely explained 👌

@Yogabybharat 3 года назад

Sir you are the best. The way you explain is marvelous. Thankyou 🙏

@vimlaassumption9408 5 месяцев назад

Very nicely explained. Thank you. God bless you.

@snehtalwar3787 2 года назад

Very rightly explained . God bless you

@AnilGupta-zw6yh 2 года назад

God bless you.Very well explained.

@Yakshita2316 3 года назад

Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.

@thomasrairai8723 Год назад

Bhot sundar tareke se samjha ya aap ne thank you so much Dr 👍👍👍❤️❤️❤️💐💐💐 God bless you sir 🙏🙏🇮🇳😊

@harbhajansarao8939 10 месяцев назад

Very nice, very very useful tips, thanks G Dr. Sahib. May God bless you with family. again thanks G🙏🙏

@narainlal4431 3 года назад

Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.

@lillyvarughese4997 Год назад

Lilly from kerala. please explain in English .So that I too can understand.

@braziliaalmeida8551 Год назад

So well explained with exercises. God bless you 😊

@nirmalkaul4963 3 года назад

Very useful video... Thanks Dr. Saheb🙏🙏🙏

@marythadikaran4957 2 года назад

Thanks Dr.very nice message. Sleeping n exercise shown very good. God bless.

@sonalijain1730 2 года назад

Very nicely explained in great depth.

@farahmahfooza2533 4 года назад

Thanks. You are blessed with the ability of explaining to the core.Keep serving humanity. Best wishes from Canada 🇨🇦.

@amitasharma1456 3 года назад

Thanku sir God bless u 👍🙏

@alwaystruth1.2 2 года назад

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

@kiransinhmar7603 Год назад

Hlo sir mere papa k gutno me bhot jyada drd h ab to chla hi ni ja rha unse gutne ki hdi me gep ho gya h bhot hi jyada drd h unko ab

@Haryanvibhajan836 Год назад

bahut jyada badiya jakari dene k liye aapka bahut bahut dhanyawad

@madhulatatyagi1611 Год назад

बहुत ही अच्छे ढंग से अपने समझाया है।धन्यवाद

@manimegalaarumugam2265 10 месяцев назад

Thanks doctor for the important tips for knee pain ❤

@sumashylendra8966 3 года назад

Thank you so much doctor for giving advising about knees pain n shoulder pain

@shahjehanbegum5048 2 года назад

Thx for guiding,God bless you.

@sanjivaneebhosale873 Месяц назад

Thank you so doctor.

@gurmitklar4962 4 года назад

Thanks a lot for the video knee demonstration. I learned a lot. God bless you and your family.

@gulamrabbani2852 4 года назад

Dr your good explain everything thank you today start to follow your advice for knee issue

@renumadan9498 Год назад

Thank you so much for your suggestions

@anjankalia7303 2 года назад

Wonderful explanation ...Thank you

@parveshv.merchant9806 4 года назад

Thank you. I am making all the 3 mistakes. I m changing with effect from today

@swadeshgupta1955 4 года назад

Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective

@KiranSharma-fz9jl 4 года назад

Sir v nice vdo. V information. U didn't tell how to climb stairs if both knees are affected with osteoarthritis

@jessycardozo720 Год назад

Tks doc for the wonderful explanation.

@yashodhaholla3832 2 года назад

Thank u doctorfor u, r detailed explanation 🙏

@chandermohini9499 3 года назад

You explain very well. Thanks! Please explain general exercises for senior citizens.

@premkumarsinha844 2 года назад

Sir mere left ghutanr mein aurthritis ki problem last five years se hai Loi exercise batayen Apna phone no. Bhi de

@sunitaagarwalla8945 4 года назад

Very great explained

@Sukoonphysicaltherapy 4 года назад

Thanks

@kuljitminhas3496 2 года назад

Very well explained God bless you 🙏

@mohana3687 2 года назад

Very informative... thanks doc

@rizwanahafeez9865 3 года назад

Very impressive. You explain in details. This is very effective. Thank you

@shivarudramma4856 Год назад

Kannadafalli heli

@romeshkumari4520 Год назад

@@shivarudramma4856 v.nice advice

@suchitrananda7475 2 года назад

Very well explained Doctor ji. 🙏🏼

@Ramanisareen9705 2 года назад

Thnx dr.very nicely guided.god bless u.

@dharmaiahtenugu3979 3 года назад

Sir Namaskar Very useful information nicely explained thanks 🙏

@nishajain9689 2 года назад

Excellent! Your phrase for climbing stairs is superb

@harikeshsathwik9995 3 года назад

Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also

@dr.neetajoshi360 Год назад

You

@dr.neetajoshi360 Год назад

Iam knowingtjhis

@sreevikvik8568 Год назад

Sir valuable information. Thank you very much Sir

@hinawajahat2707 Год назад

Thanks a lot for wonderful sharing 👌

@ruppykaur9898 4 года назад

So helpful now I noticed so many mistakes Thanks for your videos

@Sukoonphysicaltherapy 4 года назад

Welcome

@ruppykaur9898 4 года назад

As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!

@ruppykaur9898 4 года назад

Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??

@ritupandey6307 4 года назад

Thank you sir .... God bless you

@supritajha9994 3 года назад

Very good god bless u

@dawoodkhan453 3 года назад

Very good thank you for up loading the informative video.

@archnanasharma6376 3 года назад

Thanku.bhut useful knee pain me aapke ideas.bhut subhkamnyee

@vivechanav5293 4 года назад

Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir

@ziyakhan0961 3 года назад

Many many thanks sir for useful information

@yasminaftab5933 4 года назад

Thank you

@Sukoonphysicaltherapy 4 года назад

Welcome

@shakuntlavirdy224 3 года назад

Thanks you so much Good advices to prevent knee pain 👍👍

@anonymousshahana9134 2 года назад

Thanks a lot Dr.I benefitted a lot.

@prrai2892 4 года назад

Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....

@amnamubaraka8541 3 года назад

Good

@latagauda8736 4 года назад

Thanks u a lot what u is doing or giving is incredible, outstanding . God bless u...........

@Sukoonphysicaltherapy 4 года назад

Thank you

@jyotsanavaghela7067 3 года назад

Very helpful to many ,good explanation also ,keep doing the good job for free

@indu1949 2 года назад

Thank you so much Sir. Very good suggestions.

@Ramesh-vz1xf 4 года назад

Good style of explaining. Achchhe log vali bat. V good

@shaistaaftab7568 4 года назад

I hv pain in my knee n lower leg.all my reports r clear.still i cant walk without a stick.

@jyotisaini8111 3 года назад

Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊

@manjitkhattra9698 3 года назад

Very good knowledge🙏

@geetabhatia1063 3 года назад

Wonderful video..mistakes..v.v.important.thanks. God bless

@mayabanerjee2972 Год назад

Thanku so much

@shafidost 4 года назад

We are very thanful to you for your very informative and helpfuil series, Please give the numbers to the series so we can watch & follow it properly - Thanks & Regards

@Sukoonphysicaltherapy 4 года назад

Thanks. Will do

@NudePostingConspiracyTheories 2 года назад

This looks good. Be great to have an English version

@urmilakamble4299 Год назад

Thanks doctor ! for fruitfull advice

@sunitaangral268 3 года назад

Thanku dr. Sahib ur information is really valuable

@maryyamkashif3326 4 года назад

Thank you for this valuable information stay blessed 🙏😇

@Sukoonphysicaltherapy 4 года назад

My pleasure

@lovarajuv2301 4 года назад

10day back my left knee injury and now I'm taking bed rest ACL problem how slove

@muhammadmizanfarazi9389 3 года назад

Plese use English while presenting your advice

@tahirasuhrwardy6658 3 года назад

Thank you.Good advices to prevent kneepain.

@alwaystruth1.2 2 года назад

@mam608 Год назад

Thks Dr. Well explain, god bless you, guide us always,

@neelamsane7524 19 дней назад

Bahot achhyaa👍

@sagheeragulan408 4 года назад

Sir,,, It would be very helpful if you explain lower back pain, cartilage damage, and Chondromalacia. Thanks for the above information.

@rubykashyap9395 3 года назад

Thanks sir for your time plz koi medicine ya home remedies b share kre knee weakness k lie

@theresafernandes4599 3 года назад

yyy45⁵

@shaileshkadam3908 3 года назад

Thank u very much doctor, very useful information

@deepachandwani950 11 месяцев назад

Thank you! Very informative video.

@dorabee18 4 года назад

Your video is very informative & essential for those of us suffering from knee pain & arthritis. As you can see from the comments, many of us have requested these videos in English so we can benefit from it. It is very much appreciated if you can look into this. Thank you... from Malaysia.

@Sukoonphysicaltherapy 4 года назад

Sure. We are planning to dub videos in english

@sankanislifestyle67 2 года назад

@@Sukoonphysicaltherapy Dr am arthritis patient pls do more video in eng abt arthritis treatment and wat to follow like that... It will be very useful to me and all.....

@suriyasuriya-bz9ev Год назад

@@Sukoonphysicaltherapy please do it fast

@sultanabegum8327 Год назад

@@Sukoonphysicaltherapy hj

@beattydiasdemello5776 Год назад

@@Sukoonphysicaltherapyby us ki by

@surbhiagrawal742 4 года назад

Very useful information about whole knee series..please also make a video on how to sleep, walk n sit in case of ACL and PCL injury.. basically movement n precaution..I am suffering a lot..also tried taking your appointment

@vashalilasotra7793 2 года назад

Yes plz suggest anything abut this plz

@ashishpillai2744 3 года назад

Nice and easy way of explaining 👍

@AMINkhan-bm8oe Год назад

Congratulations on your brilliant presentation.

@MehboobKhan-ov1xd 4 года назад

Excellent 👍 explain Ned .

@padmaramdeka1586 3 года назад

God bless you,live a long life.I am of 72 years old.

@RamSidharthaDey 2 года назад

Jai ai axon

@AnuradhaAnu-hy4dc 29 дней назад

Tamil

@lavinadaryanani1916 10 месяцев назад

Thank you. God bless you.

@chandrikak.k1026 2 года назад

Thank u Dr. Very useful information

@Teju_Shorts7 4 года назад

God bless you Doctor..keep uploading these types of helpful videos...it will help a lot of people like me who are really in a need of this kind of videos.