Here are 3 new exercises of more than 90 new ones featured in Phase 2 of my Pure Bodybuilding Program! Check out the new program here: jeffnippard.com/products/the-...
Lol you can do it bro! If it’s too awkward though, you can get a very similar movement profile with a standard 1-arm lat pulldown with a slight lean back + bracing with your other arm.
Ikr, just do regular exercises, even if they provide a slight advantage, they’re a pain to set up unless you’re at a home gym and most people don’t need more variation, they need to increase the intensity of their lifting.
@@gavincunningham2010 never said I wouldn’t do them 🤷🏻♂️ if anything I would likely not do them because I can’t horse cock enough weight on them, not because theyre zesty
Completely incorrect. This are lengthened partial squats and have been proven to be more effective at growing muscle than normal squats. So confidently wrong
Focus on the basics, your bread and butter exercises. This nonsense isn't going to get you jacked. Even Jeff himself has build pretty much 90% of his physique with squats, deads, benching, rows etc.
I recommend running full speed around the gym, dodging other members will teach you awareness and stability, and if you bump into them it will teach you to absorb impact better, and if you get into a fist fight that’s always good for some cardio
lol U just won't be able to pull it that far back in the first place if it's bigger than Ur bodyweight not how physics works my guy, now if i do mind me i am going back to my dildo extension to feel that deep stretch at the bottom
Yeah so I literally just got back from the gym after trying half length smith squats for the first time, and let me tell you they are BRUTAL! Most intense quad exercise I have ever done.
He is just collecting papers and thinks he is smart. Academic papers aren't Bible, they make ridiculous mistakes and biases. You must have designs to rule out the good from bad papers
I just pre-launched Phase 2 of my pure bodybuilding program!! The new phase features over 90 new and unique exercises!! You can pre-order and save 30% at jeffnippard.com (link in my bio)
If you have a turf section and a sled, you can do the last one there. Tie a rope to a weighted sled and lie down at the other end of the rope in a plank position. Pull the rope, alternating sides. I felt muscles I didn't know I had, all the way down my sides. If someone makes fun of you, challenge them to try... its brutal!
This is just my humble opinion but I can't shake the feeling that Jeff is slowly starting to transform into a "science based optimal lifter" and I don't know if that's the best thing. Still I love Jeff because of everything he's done for the natural community
Not even really science based anymore, it's more like focusing on only one part of science based lifting (long length partials) and disregarding others like stability and muscle strength curves.
@@DamdaaaI’m pretty sure he might be content farming. And adding these in and trying them. Not necessarily swapping his whole training regime using with LLP. But I’m worried for the future where people on the internet try to flame u for not doing LLP on ur squats 😂
@@googlefaps5883 Agreed, the squats aren't as bad, I'm more against the blatantly horrible stability exercises. Like he had a lat row where you had to pull the cable facing sideways and you literally just got pulled towards the cable machine with no bracing options.
I've been doing #1 (but just the front, no alternating) for a while now and its sooooo much better than run of the mill dumbbell lateral raises. A must try, especially if you don't have cables.
100%. I do them on a 45° incline, rather than the 30°, since I prefer the greater ROM. I also do them to the front and consider the behind the back one it’s own variation.
Don’t care if I look like I’m about to be drawn like one of your French Girls: I stay at mediocre hotels often with gyms that lack cables, so I’m stealing 1 to get tension in the stretched position, which is something normal lateral raises can’t do. Was thinking about this just today. Thanks JN.
All of these exercises look like they feel amazing I would LOVE to do them. It sucks when you get to this level of advancement in the gym to the point where people who don’t know what they are doing look at you like you don’t know what you are doing just because they aren’t as experienced as you.
I gotta try those squats! That’s a new level! I love squats and all the different variation! I always raise hell about people squatting in the smith machine unless they had an injury but this I can get with!
Most people will do pretty well with the basics. There is no evidence these will be better than the current meta, cool if you wanna try it yourself they could have some upside, but could also have sort of downside you didn't account for like lack of stability on the lateral raise you mentioned which would compromise on the mechanical tension/loading, this is heading towards athlean-x/v shred style gimmicky territory.
True, but most people also get bored with only the basics. Boredom in training is bad. That’s why I like to give new options. As long as they make sense, they’re not gimmicky IMO. That’s the beauty of bodybuilding though, if you don’t like certain exercises, you don’t have to do them. There are hundreds of options.
@@JeffNippard True. Most intermediate and advanced lifters will even benefit from these kind of exercises since they need to pin-point their weaknesses and work on them or just spice up their sets life in the gym. Basics for the beginners though.
@JeffNippard I know you have the best intentions and want to provide honest advice, but practicality and actual data and results need to be taken into account when recommending any new excercise, you mentioned you have 90 NEW VARIATIONS in your new program, i would be sceptical of how effective they actually are considering 2 of the 3 movements you show here promoting it are 1) the lateral raise is highly unstable(i can see your hips and whole body swaying), unstable movement have been scientifically proven to have much lower motor recruitment and muscle activations hence you can barely get any stimulus, which you are well aware of. And 2) how many people do you think would consider it practical to be completely prone on the ground for a 1 ARM ROW for sets of 2-3 or more. I only hope you just take a step back and look back at the core principles this channel started on, where it is going and where you actually want to take it. Recently i have seen a subtle shift in your content going from actually science based to picking up any new study that comes out and basing all new content around it and ignoring all the previous advice you gave us. I get where you are coming from but for new people it may seem like oh long length partials are the goat at the expense of everything else. Which i get might not be your intention, being a creator is hard.
@@SYNCOP3I disagree the 1st one can actually be very stable if you are used to it, I do those without the alternating crazy stretch and burn, the second one is just as good if not better than normal squats and the 3rd one is just another variation of unilateral pulldown only looks weird is all. Also Jeff doesn't just consider one study long length partials and stretched loading has always been seen to provide more hypertrophy and even Jeff says in his vid that you shouldn't just do long length partials and give up on full rom. All of these are based on fundamentals stretched hypertrophy, constant tension, stability( even tho the first one doesn't look like it it is stable try it)
@@SYNCOP3100% agree with your comment, I've noticed this too. He's advertising long length partials as something dogmatic and absolutely 100% better than full ROM when we can't say that with 100% certainty yet.
Meadows incline lateral raise is a free weight staple I got from one of the bodybuilding education GOATs (John Meadows). Smith machine squats are about as basic as it gets. Moto cable rows are super popular in PT circles. They may look weird if you’ve never seen them before but I’m not showing anything really out of the ordinary IMO! 🤷🏼♂️
@@JeffNippardJeff, ever since I started doing paused smith machine squats while still incorporating the most time under tension, my quads have truly blown up!! Thanks for that and everything else you’ve taught me and continue to teach me! I gotta try these squats out in the vid next leg day for sure.
@@JeffNippardas a learning physiotherapist in Switzerland i would totally understand the last exercise in pt, but it is unfit for load ability past a certain point. I feel that these gentleman are assuming that it’s supposed to apply to people that can handle more than their body weight with both their arms working properly to that standard. Like doing a pull up
You can literally do the redact same thing my putting the cable above you, so you don’t have to lay down on the gym floor lmao. He’s just trying to invent new exercises
The last one, I don't think I would be able to do it in a public gym, it's like "hey bro don't mind me here laying down, all good, it's just fitness! 😅"
