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3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS 

Chef Jana
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Now, you can have not just one but 3 options for a delicious and easy to make. You can choose from 3 simple and easy ingredients an voila! My 3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS is going to save you in those moments you just want a nice simple whole food plant based mayo recipe!
INGREDIENTS:
CASHEWS MAYONNAISE:
1 cup of raw cashew nuts, soaked in water for at least 6 hours
1/2 cup filtered water
1 lemon juice
2 teaspoons of apple cider vinegar
2 teaspoons of garlic powder
1 teaspoon of powdered onion
1 teaspoon of Dijon mustard
1 teaspoon of salt
TOFU MAYONNAISE:
400 grams of medium-firm tofu
⅓ cup of olive oil or water
½ cup of parsley
juice of 1 large lemon
1 teaspoon of salt
2 teaspoons of apple cider vinegar
1 teaspoon of garlic powder
1 tablespoon of onion powder
AVOCADO MAYONNAISE:
1 large avocado (6.34 ounces, peeled and pitted)
½ lemon juice
1 teaspoon of Dijon mustard
¼ teaspoon of salt
¼ teaspoon of garlic powder
¼ teaspoon of onion powder
1 tablespoon of apple cider vinegar
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THREE OPTIONS FOR OIL-FREE MAYONNAISE⎜PERFECT FOR THE HOLIDAYS! NUT-FREE & SOY-FREE OPTIONS

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6 июл 2024

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Комментарии : 311   
@scdobserver835
@scdobserver835 3 года назад
Gotta love the cat in the background...
@ChefJana
@ChefJana 3 года назад
Little Luna! She says hi 😘
@phoenixrising3629
@phoenixrising3629 Год назад
@@ChefJana my cats name is Luna also
@howiewill
@howiewill 3 года назад
Never cease to be amazed by you. Thank you.
@zeliangwang3956
@zeliangwang3956 8 месяцев назад
Love your video. Not long winded and straight to the point. Thank you for sharing 😊
@cheddarpuff
@cheddarpuff 3 года назад
Fun little fact: 100 grams of cashews have 44 grams of fat (396 calories). 100 grams of avocado has 15 grams of fat (135 calories). For those who want to watch their fat intake even a bit more. I always switch it up.
@6747steve
@6747steve Год назад
100 gram of oil have 900 Calories 😉
@rollingstone3017
@rollingstone3017 Год назад
Thank you, Cheddar! Too much fat is a killer 😵‍💫
@adeolalevi3652
@adeolalevi3652 Год назад
Healthy fats aren't killers
@user-yw6rb5xo4u
@user-yw6rb5xo4u 10 месяцев назад
Those are natural good fat. Everyone around me wants to lose weight I want to gain weight lol I rarely use "artificial" fats, not because it worries me but because it makes me sick.
@karenbuckner1959
@karenbuckner1959 10 месяцев назад
For heart patients, that makes a difference. Thanks.
@YassmineWantsPeace
@YassmineWantsPeace 3 года назад
I'm always ready for healthy recipes. thx as always ♥
@lynnrumsey3296
@lynnrumsey3296 3 года назад
Jana; I love your channel. My introduction to Brazilian food was Fogo De Chao. I was a property manager for a building in DC that had Fogo de Chao as a tenant. At the time I was not a vegan but when I became a vegan I loved the salad bar. It was wonderful. Fogo de Chao was such a lovely culture and I loved them for that. It was the best. So I could continue eating healthy at Fogo de Chao. Your recipes will help longevity for those of us who want to live a healthy life.. Thank you so much!
@ChefJana
@ChefJana 3 года назад
Oh, that's nice! I remember Fogo de Chao very well... Are they closed? I remember they had one restaurant even in Japan... And yes, their salad bar and sides are amazing!
@jmuller6301
@jmuller6301 3 года назад
Thanks Jana! I love your recipes and look forward to trying these.
@ChefJana
@ChefJana 3 года назад
Hope you enjoy!
@aseul2682
@aseul2682 3 года назад
Thank you.. Your description describing the ingredients and cooking utensils are appreciated.. Thank you for that too..
@monicalynnjames
@monicalynnjames Год назад
Thank you I cannot wait to try these recipes!!
@chantaljones8170
@chantaljones8170 3 года назад
I have no more words Chef Jana, you are the best ♥️
@SharonBurnettArtisan
@SharonBurnettArtisan 3 года назад
Thank you for this video. Different dressing are definitely my favorite especially having changed to a plant based lifestyle.
@ChefJana
@ChefJana 3 года назад
Awesome! ❤️
@MrsMMcG
@MrsMMcG 3 года назад
These are simple and there’s no excuse not to make them! Yum! Thanks Jana ♥️
@ChefJana
@ChefJana 3 года назад
You are so welcome!
@dorothyvassallo4665
@dorothyvassallo4665 Год назад
Thank you so much. Definitely will be giving them a go.
@guineverebachelor6089
@guineverebachelor6089 2 года назад
This is so easy and so healthy. I’m certainly going to try this today. Starting with the avocado version.
@cherylmcphee8887
@cherylmcphee8887 3 года назад
Thank you Jana they all look delicious. I love mayo and I love your channel.
@ChefJana
@ChefJana 3 года назад
Thank you so much 😊
@tasneemmotiwala870
@tasneemmotiwala870 2 года назад
Loved watching them all
@janemsxrayspecs9843
@janemsxrayspecs9843 3 года назад
Thanks Jana, more great inspirations. I will definately be trying these 💕
@ChefJana
@ChefJana 3 года назад
Have fun!
@bunz8829
@bunz8829 Год назад
Thank you so much for posting these recipes. I haven't even finished the video but that cashew mayo is calling my name and begging me to make it lol I'm going to give it a try this weekend!
@RobertaG556
@RobertaG556 2 года назад
These look so delicious!! I can't wait to make them!!!
@ChefJana
@ChefJana 2 года назад
Hope you enjoy!
@patricelewis3731
@patricelewis3731 3 года назад
So liking these...thanks for these recipes. Right up my alley 👍
@ChefJana
@ChefJana 3 года назад
Glad you like them!
@robind.phillips2129
@robind.phillips2129 Год назад
I'm going to try the avocado and the cashew mayo. Thanks for sharing
@missr7449
@missr7449 Год назад
I’m making the avocado tonight! Delicious!!
@shelleeramsay2935
@shelleeramsay2935 Год назад
Thank u loving them all great job
@malabhojwani9156
@malabhojwani9156 6 месяцев назад
Thank you for sharing this ! 🙏🏻
@ChefJana
@ChefJana 6 месяцев назад
My pleasure!
@lydialangfordjoiner765
@lydialangfordjoiner765 Год назад
Thank you so much!
@thedivinehealing4145
@thedivinehealing4145 3 года назад
Ahhh Love these Chef, thank you so much!
@ChefJana
@ChefJana 3 года назад
You are so welcome!
@consuelobarrow1966
@consuelobarrow1966 2 года назад
Love this video I'll watch this again.
@michelacampaner6192
@michelacampaner6192 3 года назад
OMG! Soooo easy to make and oil freeeee!!!! I LOVE you Jana, thank you so much!
@ChefJana
@ChefJana 3 года назад
You are so welcome!
@patrankin7653
@patrankin7653 6 месяцев назад
Me too 😂😊
@olabays4076
@olabays4076 3 года назад
Definitely! Going to try this recipes . Thanks
@ChefJana
@ChefJana 3 года назад
Have fun!
@jassonjasson7418
@jassonjasson7418 3 года назад
Very nice recipes chef 👍👌👏. Thank you for your effort 🙏😘
@manelgamaeathige5102
@manelgamaeathige5102 Год назад
I love them. Thanks Jana, I will try them and let you know. I always like your vegan recipies. I made nutritional east. It was good.
@lovelybasa4944
@lovelybasa4944 Год назад
Thanks for sharing this recipe
@pankajpandey6703
@pankajpandey6703 Год назад
Important recipe for me thanks a lots chef jana
@23Bentley45
@23Bentley45 3 года назад
These look delicious !!! And kitty is adorable
@ChefJana
@ChefJana 3 года назад
Thank you 😋
@XX-gy7ue
@XX-gy7ue 3 года назад
so glad you made this in time for Christmas 🎄
@ChefJana
@ChefJana 3 года назад
Happy holidays!
@saturn4rchive
@saturn4rchive 3 года назад
Oh my goddd all of these look so good! I struggle finding vegan alternatives for sour cream and mayo that aren't super expensive for a tiny amount so these are life savers! No more dry sandwiches or burgers lol
@ludithbigbig3207
@ludithbigbig3207 3 года назад
Love this.thanks.
@susanmohammed2575
@susanmohammed2575 Год назад
Soo encouraging. Thanks
@evajackson9470
@evajackson9470 2 года назад
Thank you thank you this is a great recipes l will make thank you 😊
@christinarodriguez7642
@christinarodriguez7642 3 года назад
I found this page through another channel and I am so glad. These mayo’s are great. Thanks
@ChefJana
@ChefJana 3 года назад
Welcome!
@bosco50050
@bosco50050 2 года назад
I made the cashew mayonnaise flavored it caramelized cut fresh onion, cut fresh garlic, grated ginger, grated galangal, cut curry leaves. It had a Asian flavor. I kind of liked it. thanks Jana for ideas.
@dorothyvassallo4665
@dorothyvassallo4665 Год назад
Sounds like another great recipe alternative, wondering do you have to use galangal as it's not so easy to come by where I live ?
@nancymanzanozamora540
@nancymanzanozamora540 Год назад
Qué buen cambio de ingredientes y procedimiento, gracias, me gusta más esta receta tuya!!!
@beckyirvin4935
@beckyirvin4935 2 года назад
Love the bossa nova music best😊 thanks for the tips!!
@kroselynn
@kroselynn 3 года назад
Oohh, I’m going to try the avocado one!
@mariannethreadgoode4798
@mariannethreadgoode4798 3 года назад
Fabulous recipes as always! Thank you for the best food channel on the internet
@ChefJana
@ChefJana 3 года назад
You’re the best, Marianne! ❤️
@josefschiltz2192
@josefschiltz2192 21 день назад
@@ChefJana The only reliable avocado I can find is frozen. Any good if I just thaw the correct amount for the mayo I want? Many thanks.
@pancook1008
@pancook1008 2 года назад
Thanks for sharing. I'm going for the cushew mayo
@samiamserenity
@samiamserenity 3 года назад
Thanks for always giving us options... the cashew based and avocado based are the ones I want to try for sure ! You are doing your "job" so well Chef Jana you deserve a promotion and a raise 🤑
@ChefJana
@ChefJana 3 года назад
Ha! I agree! :)
@naderotaibi3242
@naderotaibi3242 Год назад
loved it thanks❤
@amorxart
@amorxart 3 года назад
AWESOME!!!!🙏🏻🙏🏻🙏🏻
@RiaLake
@RiaLake 2 года назад
Totally relate to the problems regarding avocados.
@bananenrepublikbuntlandmit6510
@bananenrepublikbuntlandmit6510 3 года назад
Great. Thanks so much dear Chef Jana
@ChefJana
@ChefJana 3 года назад
My pleasure 😊
@roseebbertz2447
@roseebbertz2447 3 года назад
Thanks so good.❣️
@carinecampier
@carinecampier 3 года назад
3:49 I would never have thought of eating Brussels sprouts raw, what a great idea! Thank you for sharing this, tofu Mayo is a staple in my house, I usually just use lemon juice and black salt (for an eggy flavour), your variation with herbs looks tasty, I will try!
@user-yw6rb5xo4u
@user-yw6rb5xo4u 10 месяцев назад
What is black salt? I don't know that salt lol
@johnsonandjohnson7298
@johnsonandjohnson7298 2 года назад
Thank you I'm going to try all off them..
@ChefJana
@ChefJana 2 года назад
You got this!
@cookingprincess327
@cookingprincess327 3 года назад
Awesome!!!!
@judsjo
@judsjo 2 года назад
Thank you Chef Jana
@ryker4549
@ryker4549 Год назад
I was gonna send a pic I made the regular mayo today and WOW it tastes AWESOME thank you😁
@sivasankaranmadhavan8563
@sivasankaranmadhavan8563 Год назад
Hi very good awareness. Nice to understand easly. God bless you.
@ChefJana
@ChefJana Год назад
So nice of you! Thanks a lot :)
@jag2333
@jag2333 Месяц назад
Thank you😊
@sunflowervol.8857
@sunflowervol.8857 3 года назад
I need to try them 😍
@alisongardner7476
@alisongardner7476 3 года назад
Me too... May have to wait till sumer next year...oh well, its something to look forward too😊 think im a foodie🤤 (on the quiet haha) Ahhh but can do the home made tofu and cashus instead of 🥑😅😄
@SeptimeRecords
@SeptimeRecords 3 года назад
Hallo beautiful chef i made it today with cashew, it is really fantastic thank you so much❤❤😻😻
@ChefJana
@ChefJana 3 года назад
My pleasure 😊
@user-dt3hk7fu8w
@user-dt3hk7fu8w 3 года назад
I will try the tofu version for sure!
@petrfrizen6078
@petrfrizen6078 3 года назад
All of them are my favorite ones! Even before I tried them... I am sure, the real experience would supersede all the expectations 🌹
@ChefJana
@ChefJana 3 года назад
Glad you like them, Petr!
@anallyjeantakeda3271
@anallyjeantakeda3271 3 года назад
thank you for sharing, I will make this looks yummy mayonnaise .
@ChefJana
@ChefJana 3 года назад
You are welcome 😊
@dianesmith6745
@dianesmith6745 3 года назад
Wrap a ripe avocado tightly in tin foil and put it on refrigerator. It will stay ripe and not turn brown for about three months.
@debrajessen7975
@debrajessen7975 2 года назад
On the fridge or in the fridge?
@joylawrence6481
@joylawrence6481 2 года назад
I know right?🤣
@nancymanzanozamora540
@nancymanzanozamora540 Год назад
Ro se contamina de aluminio, un metal qué hace mucho daño a la salud
@_shreya_9795
@_shreya_9795 11 месяцев назад
@@debrajessen7975 😂😂😂😂😂obviously in the fridge But your comment is funny
@ankevonjanuszkiewicz8458
@ankevonjanuszkiewicz8458 2 года назад
Lovely and tasty. I use less lemon and no vinegar ☺️
@olabays4076
@olabays4076 3 года назад
Love your presentation ❤️
@ChefJana
@ChefJana 3 года назад
Thank you so much 😀
@mirandamom1346
@mirandamom1346 3 года назад
I can’t wait to try the avocado version!
@ChefJana
@ChefJana 3 года назад
I bet you’ll like it 😍
@sheilathomas405
@sheilathomas405 2 года назад
I would love to try the basic recipe for mayo. Please give a more exact recipe. Thank you
@lucarvalho487
@lucarvalho487 3 года назад
Wow 👏👏👏👏👏 Mas esse canal está d+ Maravilhoso!!! 🌱🌱🌱
@ChefJana
@ChefJana 3 года назад
Brigada, Lulu! Beijo!
@momandjoy4975
@momandjoy4975 2 года назад
Great receipes, how long can the mayonnaise last?
@crystalmccallum8453
@crystalmccallum8453 2 года назад
Hi Jenna, how lo g are theses good in the fridge for please? Do you find one has a longer shelf life than others?
@martafortea2954
@martafortea2954 3 года назад
Delicious 😋😋😋😋
@dianejoneswolford3289
@dianejoneswolford3289 2 года назад
Did you use a blender, emulsifier, or food processor? I’d like to try the avacado one. Thanks.
@evelynhorton6576
@evelynhorton6576 3 года назад
Hi de at for a good choose of an avocado, look to the place were it hags on the tree if is green is not ready and if is light brown it will be soon ready to eat and make a very good mayonnaise. I wish a happy Christmas and a blessed New Year take care!!!❤️❤️❤️❤️❤️
@aeygriffiths2888
@aeygriffiths2888 Год назад
Thank you so much I love it now I can have it without worries to putting on weight ❤
@ChefJana
@ChefJana Год назад
You’re welcome 😊
@reverlyheslop5581
@reverlyheslop5581 Год назад
Love the vegan mayo without the oil.❤ Gréetings from Jamaica
@ChefJana
@ChefJana Год назад
Amazing!
@deepacharen4534
@deepacharen4534 3 года назад
🙏🏽💝🙏🏽 Thank you from my heart dear friend 💟. Merry Christmas 💖🎄🎁💖 with lots of Love 💗💗💗
@ChefJana
@ChefJana 3 года назад
Happy holidays!
@deepacharen4534
@deepacharen4534 3 года назад
@@ChefJana 🙏🏽💖💝💖🙏🏽
@annamontana9507
@annamontana9507 8 месяцев назад
Wow ur so genius... I can't thank you enough for showing us the healthy way of making it,instead of oil mayooo ....owhh thanks again for saving us from getting cardiovascular desease.....im gonna make those 3 version tomorrow..muah love u
@ChefJana
@ChefJana 8 месяцев назад
Love you too ❤️
@supersysm
@supersysm 2 месяца назад
Really adore that these are an oil-free solution, ❤ but can the base recipe be made with more lemon juice or another citrus juice in place of the vinegar?? Working towards liver healing! 🙏♥️. TYSM!! ❤️
@yanninadasig2683
@yanninadasig2683 6 месяцев назад
happy holidays i love you too jana
@dreamspheree
@dreamspheree 3 года назад
Man, I am definitely trying this
@dreamspheree
@dreamspheree 3 года назад
The high protein soup I made not long ago from your video was A M A Z I N
@ChefJana
@ChefJana 3 года назад
I’m so happy you liked it ❤️🌱
@miracleshappen4483
@miracleshappen4483 3 года назад
We have perfect avocados in South East Asia and Africa! 🥑
@mayamayasocialworker6518
@mayamayasocialworker6518 Год назад
Very good
@shylajakandula66
@shylajakandula66 2 года назад
Thanks
@TheJessRamone
@TheJessRamone 3 года назад
Thanks Chef! My husband loves mayonaise, I do not. But! I will definitely try these as they add nutritional value and seem very tasty. Sounds like a winner! Well, three... 😅👊🏻💚
@ChefJana
@ChefJana 3 года назад
Hope you enjoy it!
@TheJessRamone
@TheJessRamone 3 года назад
@@ChefJana so far tried the tofu and the avocado one: yum!!! Thank you Chef 🙏🏻😌💚
@cluxtoncal2734
@cluxtoncal2734 Год назад
I tried the tofu mayo and it is great, I finally have something that I can use on salads that is oil free. I just used 1 teaspoon of onion powder not 1 tablespoon. Was the 1 tablespoon an error?
@patstella0504
@patstella0504 3 года назад
Ciao dall' Italia! 💚👍🏾
@user-yw6rb5xo4u
@user-yw6rb5xo4u 10 месяцев назад
I forgot to buy olive oil and I didn't have mayonnaise, so I tried the avocado sauce, and you know what? it's delicious! I'm not going to buy mayonnaise anymore, I'm going to use these sauces but I'm going to put olive oil anyway because it should give a better texture and olive oil is good for your health. Thank you so much for these receips!
@sashadow50
@sashadow50 3 года назад
Looking forward to trying all three. I get tired of paying $6+ for a teeny jar of vegan mayo (or buying one that has a chemical taste). Thanks for these. 🎅👍
@ChefJana
@ChefJana 3 года назад
Same 😉
@Shuggies
@Shuggies 3 года назад
I add Dill weed.. soo yummy for a Dip also and great on a Burger 😍👍
@ChefJana
@ChefJana 3 года назад
Great idea! ❤️😀
@universe4242
@universe4242 3 месяца назад
Can we also do with peanut too ??❣️
@tazholden4121
@tazholden4121 Год назад
I LOVE MAYNAIASE... HOPE TO TR6 THESE HEALTHER ATERNATIVES SOON... TX
@yummyhealthy1555
@yummyhealthy1555 Год назад
How long we can store cashew mayo
@englishcanuck4930
@englishcanuck4930 Год назад
I absolutely love your videos. Already a subscriber, watched almost all of your videos yet I keep coming back for your recipes. It's who you are makes this channel one of THE best out there. Lots of love from 🇬🇧
@julietteyork3721
@julietteyork3721 3 года назад
You’re amazing 🌷
@ChefJana
@ChefJana 3 года назад
You are!
@julietteyork3721
@julietteyork3721 3 года назад
Chef Jana 🥰
@livelaughglow1654
@livelaughglow1654 2 года назад
How long can these be stored in the fridge?
@Othey
@Othey 2 месяца назад
Also how many days can store in refrigerator?
@ajaysinghnegi2617
@ajaysinghnegi2617 Год назад
How long is shelf life and is their anyway to increase shelf life
@guilene6
@guilene6 3 года назад
Merci beaucoup 🤩
@ChefJana
@ChefJana 3 года назад
De rien!
@JEEROFUKU
@JEEROFUKU 3 года назад
My avos always purrrfect. Just a lot of the experience on that turf ^^
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