3 Plyometric Exercises for Dunking and Athleticism

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Опубликовано:

29 сен 2024

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Комментарии : 68

@cabtraining 4 года назад

I really enjoy the scientific approach to explosiveness that you bring. I also really love how easy to consume your information is here. Keep it up PJF

@jeromejenkins8622 4 года назад

Thanks for the short but helpful message! Like it should be

@75seventyfive97 3 года назад

That nigga at beggining got 41+ vert

@beckhamwang8779 2 года назад

0:59 1:27 2:00

@mosesbygate-smith2750 4 года назад

This is so true! Some possible interesting training implications in a strength training setting as well, especially in terms of structural balance perhaps. Would you prescribe typical depth jump volumes, intensities (drop height) and frequencies for these or do you have your own approach?

@JayLupe 4 года назад

Id say no more than a foot and half, anything more than that and youre mess up your achilles

@vollted5519 2 года назад

how much did ur verticaal improve?

@zapherbastos9203 4 года назад

Depth jump,drop jump

@salj.5459 Год назад

Wow. No BS, just pure info and straight to the point. Good video.

@caleblester1496 Год назад

A guy breaking down jumping that can't dunk is crazy

@wcen_0880 Год назад

Yo guys is it normal for it to hurt more in my right leg than my left leg? (My dominant leg is my right)

@kingworldadventures Год назад

Mines opposite even tho my dominant is right

@VDballa 4 года назад

Vert GOAT at it again. Great vid

@jan-lucako2042 3 года назад

Anyone have the links to any studies supporting the different ground contact times of the two feet during two foot take off ?

@Bballer12ification 2 года назад

What are you trying to figure out just curious

@47eoghan47 2 года назад

@@Bballer12ification scienec

@dejopa_el_loquillo 3 года назад

should your stronger leg in terms of force production be fast ssc or slow ssc?

@bennettbuchanan9292 3 года назад

That’s the exact question I have

@HashBrown99Gaming 3 года назад

Slow SSC. You can try it in your own jump. I'm right foot dominant and I jump higher when I plant my right foot first and have my leg as my block.

@DanielNyong 2 года назад

@@HashBrown99Gaming I'm opposite so not so cut and dry

@joseburgos5446 2 года назад

Subtítulos por favor 🙏😥🙂👋😌🇦🇷✌️😀👋

@mckayolsen5381 4 года назад

What does ssc mean

@danlalac 4 года назад

Stands for the stretch shortening cycle that a muscle undergoes!

@djt4754 4 года назад

Thank you so much for the consistent quality content you putting out. Squid Squad 🦑

@jeremydm7646 Год назад

how about for those who jump higher with one leg?

@plyodaddyfitnessplyometric4579 2 года назад

What do you think of my workouts? PLEASE LIKE, COMMENT, and SUBSCRIBE to @PlyoDaddy on RU-vid!

@isaactaylor1241 3 года назад

Depth drop and depth jump over hurdle.Would the last one be your best or one if you only had one pick?

@antonjakechua6599 2 года назад

Coach what should be the rep count?

@lemonasian8341 3 года назад

Could someone tell me the music used?

@thecvnnt 2 года назад

How many reps and set do you need each?

@chaneyjohnson6594 4 года назад

Noti gang

@gigabuyceps 4 года назад

aye B got ya homie fly high notes taken

@nguyenhieuu9683 3 года назад

does plant leg has to be right leg?? help me please I’m so confuse now

@maximegonzalez3972 3 года назад

most people prefer one side over an other but train both wont hurt

@James58262 3 года назад

@jAKElikesgirls Год назад

depth jump drop jump drop 2 foot max aprroach

@davidgishjeezz4790 3 года назад

🐙

@jeffmax2941 Год назад

Looks like the knee bend is still there a little confusion d but great content

@jeffersoncammue6860 4 года назад

Love the vids constantly getting because of you

@sunshipop7212 4 года назад

Thanks you... I used to think both feet should act the same

@dualjoker993 Год назад

I see what I am missing

@ferrnnnyyy3523 4 года назад

Why is my pjf app broken ??

@hibrucetzenh6170 4 года назад

its not broken , it work if you buy vert code

@boogiedownbronx73 2 года назад

Can I book session in person?

@youtubemipiace 3 года назад

PJF you are a beast, thank you man

@davidamaeze8141 4 года назад

would you perform these exercises consecutively or would you spread them out in the plyo workout

@breatyrn 2 года назад

3 minute breaks in between

@deeherfavoriteprod 2 года назад

GOD bless❤️🙏🏾

@tomchacko8531 2 года назад

Great Exercise but looks like only two showed in this video 😟

@Wolpackman 2 года назад

I know this is late, BUT i just realized that its actually 3 that are shown. Depth jump is when you jump off a box with some height and go more knee flexion and then jump, drop jump is quick and slight flexion

@blackout2430 4 года назад

How many sets and reps of each would you recommend?

@JamesBrown-hr5qs 4 года назад

Go until you max out and your jump height starts decreasing or stop when you do better than you ever have.

@mickmerzon_music 3 года назад

@@JamesBrown-hr5qs now how come you would stop if you get a PR?

@JamesBrown-hr5qs 3 года назад

@@mickmerzon_music Several reasons. To allow your brain to solidify the improvement, prevent injury, learn what proper effort feels like, recover faster and to practice self control.

@jethrosiatong9844 3 года назад

👍

@jaswinderchouhan9313 4 года назад

1st

@pointguardvision3239 4 года назад

Is that a 3ft box?

@sukanok 4 года назад

I'm right dominant when i try 2 foot jump should i go left-right or right-left because in this vdo this guy go right-left which is uncomfortable for me.

@kvanlalruata6189 4 года назад

Use the one you're comfortable with.

@iy5531 4 года назад

@@kvanlalruata6189 FUCK NO bad advice. Dont listen to the guy above me. What you should do is work on both left-right and right-left. If you have the vert code elite program, you do both ways in there. Reason for this is so that the legs get equally trained and we dont have a weird imbalance that can lead to injuries or mechanical issues later. Also Paul mentions in the video later that what you do to one side, you do for the other aswell. Were you paying attention? As you keep doing it you will get used to it. Just keep practicing both ways.

@sukanok 4 года назад

@@kvanlalruata6189 thanks for helping mate.

@sukanok 4 года назад

@@iy5531 thanks for explaining mate. Practicing both way will definitely help us of course but what i wonder is i normally do lay-up with right hand and jump with left foot but when i jump with 1-2 step i normally plant left foot first then right before take off.

@Black-vi3zg 3 года назад

@@iy5531 Question. If you're tryna work on one legged jumping, and you're right dominant, should you work on your left foot more to make it more balanced?