Healing a herniated disk naturally without surgery is possible by doing the right exercises in a process over time. It may take 1 year or more to heal a herniated disc. These exercises can start you on that process. Eventually, you'll need to move onto more challenging exercise when you're ready.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
5 окт 2024
