3 Quick Ways to Relieve Gamer's Neck Pain or E-sport/Computer Users) 

I really respect those guys for instead of saying "stop playing video games" they give actual advise which has instantly released some of my neck pain and ima keep doing these practices thanks doc.!

When marketing from the nineties meets the 2019 lmao

i love the into lmao

Well playing continues csgo always left me with neck pain, doing what you suggested doc helped me a lot doc

I just started studying PT as a career and I recently found your channel. There are so many interesting videos that I don't even know where to start. I've watched a few already and I like the interaction between you two and how easy it is to understand. Keep up the good work! New subscriber right here.

3:03 they really take gamers seriously hahaha thats awesome

thanks docs. i spend hours playing video games and i have been suffering of neck pain for a long time . this might help me

For me the prolonged muscle tension in my neck and arms from gaming seems to bring on a tight knot to the left of my neck spine. Gonna try these exercises.

my right side of neck has been killing me all week with my new set up. Hopefully this relives pain.

We've seen so many people with this problem too in our clinics! Great job explaining this to help people out there!

"You want to get top scores you don't want to be dealing with pain in your neck and shoulders, it could affect your efficiency your speed and your reflexes" its the true true i love that intro "do these stretches and get back in there"

Thanks guys, just got back into PC gaming after a long absence and had some early neck pain, this helps a great deal

l love you guys, how informative and simple and applicable your techniques. very good.

You two guys are awesome, thank you so much for the tips :)

Thank you sir, its gone help me a lot ❤️🙏

HAHA I LIKE THESE GUYS, SUBSCRIBED

I barely play video games... Red Dead Redemption 2 comes out, one weekend later I got mad neck pain. BUT THIS video 🤣 great chemistry and thanks for making learning funny

This was so helpful. Will share with my teachers as we are all online.

This actually helped, thank you

7 years later and you are still the most famous PTs on the internet!

thats what i like about these guys they say take break between gaming session do the stretches and get back in there they dont say stop gaming stop doing this no they give advice respect

Oh wow these methods actually work thanks!

Thank you, I hurt my neck today and this will help me prevent it in the future

I’m amazed how much this helped. You guys are rock stars.

Thanks B&B

these exercises helped me so much. Thank you!

As a PT student, this is an easy subscribe slap moment hahaha GG docs

Y'all are some funny people, loved the advice. Will take into consideration, Docs! Many thanks!

Whenever i use a controller instead of m&kb i get terrible upper back pain. That 2nd stretch you showed almost immediately relieves. A+ and thanks!

thanks so much

Thanks a lot. I have been dealing with mild neck-pain for a time and I'll certainly try these techniques. I'll also set a recurring stretching-timer.

These dudes are awesome, keep the videos coming! Great advice.

Excellent and quickly explained

It worked... Thanks

Thank you! I was about to take the day off because my neck had been killing me.

Thank you so much for your help. I am Doing the exercises now

as a long time gamer, i thank you for this!!!

INSTANT relief! Thank you

Thank you so much for this awesome video!!!!!

I can across this video on Neck mender blueprint - there are many good videos there that should help out

THANK YOU GUYS. ALSO YOU YWO JUST HAVE A WAY ABOUT YOU, MAKES ME WANNA HANG AROUND ANS LISTEN TO EVERYTHING YOU HAVE TO SAY!

U guys are cool..Thanks 👍🏾💯

Thanku guys..

Try and support your elbows and arms with a cushion or pillow can help also

this has a high amount views since online school

This is the vid that mad me subscribe

thank you

Holy jesus this video saved my life

omg thanks you saved my life

thanks

Nice intro thx for the tips

love the intro

plz make a vidoe of how to relieve form neck stifness and pain and headache after doing physical bowling motions :(

Thank you, ever since my mom moved some things in her room it made it harder to game and now it's hard to move my neck. I hope this works

The two that help me the most: immediately the pie in the face relieved pressure INSTANTLY! I feel like someone needs to pick me up by my head there’s so much compression. Any tips to help posture? I feel like I’m going to have my nose touching my knees in a few years if I don’t start making adjustments.

Love❤ from India that's really works thanks

What if your tv is higher then it should be. Mines is mounted on the wall and my neck hurts

Convinced me to get a taller monitor stand, I too am a tall guy

bro this helped me out so much

place a box under your monitor, good solution. Mount your screen up onnthebwall.

LEGENDS THNX

A great tip! But I also have a little question, is this really necessary ? Because when we read books or study, we also have to bend down like that, even worse than using laptops and it has been a long time in human history. So, our spine has yet to adapt to that ? Sorry for my bad English, because English is not my mother language. Hope to see your answer soon, thank you ! :D

Good tips, and a little funny in ways too :)

Two seconds in and I’m already enjoying their corny-ness. I’ll subscribe.

4 years later and brad has gotten a hold of his speech impediment or whatever. good for him

Thanks good video guys

Hey thank you so much✨

awesome ❤

omg... this is really helpful

Hilarious song. Thanks for the video and rhe entertainment

Wow i tried these stretches and chin tucks and my neck pain went away

thanks a lot

Warzone brought me here

Nice, now i can game 24/7 days

Anybody noticed the pink heart on the skeleton? Nice touch

Hi Bob & Brad, what do you think of neck hammock?

What if you play on a laptop?

3:10 damn bob! always able to find opportunity to sellout hahahaha

when I play then turn my head it hurts real bad

This is great

You guys are one of a kind! Are you best friends?

I had two different doctors tell me NEVER lean your neck backwards like that. But then all the internet/youtube doctors saying it's fine. So which is it?

I came here for help, and realized I do most of this shit anyway lol.

I'm only 12, and I play hours of video games, the problem is that the neck pain stretches to my back and I went to my doctor and he said that I need to attempt to touch my toes with soup cans cause I'm so stiff I can't touch my toes ._.

Just wondering how often? Every 20 minutes?

Computer can be lifted up with books, What about Tabs / Mobile.. how to hold it and play holding it up ?

Finally I can carry my team pain free

I often get headaches when I play on the computer, and my back is often round like you said. So if I straiten up my back and my posture, my headaches will go away!?!

I found this after playing smite and getting some pain. The chicken motion did the trick.

it was great tanx

i have sharp pain upper left side back from pc, what can i do, i tried doing this but it hurts so much..

I watch you on my phone, because my arms get tired holding it up.

I literally just got the worst neck strain in my life. I can’t even sleep because of the stupid throbbing

Merci

I get pain in my throat I'm told that could be from leaning over all day could my neck be the cause? My work is using microscopes all day

yea I keep my monitor/television elevated from my couch

I get neckpain from wearing my headphones, i tried to find the cause but i cant. I tried playing without and with headphones and it turns out its really the headphones but i need them for gaming, what do i do?

I struggled with low self confidence and gaming on my phone ever since a kid at school maybe younger than high schooler then till after high school graduation grade 10 and also at college starting grade 11 and now I’m not even 25 yet but seeing the effects of gaming it sucks I can’t even stay for 25 minutes looking down on my phone so I have to lay down but it still causes pain (less pain when I lay) and I can’t look up I was working out today and when I rose up with my head down it hurts like hell 😩 It feels like it’s gonna crack and also I can’t turn left and right properly it hurts I don’t know how to fix this either visit a chiropractic doctor or exercises??? Someone pls recommend I’m done with this pain and lack of confidence I’ve already started my fitness journey day 5 now no Giving up whether or not I’m able to sleep properly

during neck side-flexion and right, I have a pinching in my left neck. Why is this?

Or the gym ya know, or the gym.