3 Reasons Your Health Anxiety Won't Go Away

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Tired of managing your health anxiety symptoms? Start the recovery process today: theanxietyguy.com/all-programs/
Health anxiety is perpetuated by believing in what our unconscious minds tells us about our health. Often the sensations we feel get distorted by us and catastrophic future scenarios become the end result.
However, knowing that these ideas and feelings are brooded within protection and suppressed negative feelings of fear can have a transformative effect on us.
Yes, we can heal health anxiety for good and in todays video I’ll show you what unconscious habits are fueling future Hypochondria and health anxiety.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
#healthanxiety #healthanxietysymptoms #healthanxietysupport

Опубликовано:

4 авг 2024

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Комментарии : 96

@TheAnxietyGuy1 Год назад

Stop coping with health anxiety, start healing it. theanxietyguy.com/health-anxiety-program/

@ramanamadduri6669 Год назад

Thank you very much and so kind of you 👍

@reg2566 Год назад

in july last year my health anxiety was so horrible I was having like 3 panic attacks a day and I genuinely thought I was going to die from the stress but watching your videos and doing a lot of exposure therapy really helped me and I stopped having panic attacks about 4 months into my healing journey. I hope if someones reading this going through what I went through I hope you find peace like I did

@denisebaldwin4841 Год назад

Yep . Stop fearing and the worst can happen . This is so hard

@harbortearooms Год назад

Keep going warrior

@_cr8ive_ 9 месяцев назад

Find something you are passionate about and start flowing your focus and energy towards it . . . even if you start with planning or drawings only...🤜🏻💥🤛🏻

@ellenrissman6057 Год назад

You definitely hit the nail on the head, especially when you talked about the irrational thought that the anxiety is what is keeping you healthy.

@roxannemathews-reuben4053 Год назад

Fear is protecting you from nothing. WOW. 🙏🏼

@DarlaAnne Год назад

I've NEVER heard anyone read my thoughts like this: Fearing NOT fearing the symptoms because it's kept me from getting a bad diagnosis. Literally NAILED IT. It's almost like a compulsion, the fear of feeling positive. In my case there has been a strange issue of something bad happening the second I do start to heal and feel lighter and healthier, so my subconscious confirms it MUST fear instead to keep us safe.

@TheAnxietyGuy1 Год назад

A common cycle yes.

@sjjc8971 Год назад

Thanks Dennis! HA is real. From personal it takes over every inch of my body and mind 😴😓

@TheAnxietyGuy1 Год назад

Let this channels health anxiety content guide you. ❤️

@lorennmetz3134 Год назад

When I began your health anxiety program it was immediate my anxiety began to lessen. I used to frequent the emergency room on a weekly basis it was really the point of no return. What is so important is if others I know are struggling I don’t have to tell them random words of encouragement but instead follow this like I did, it’s so empowering and I’m happy to spark that hope in others like you did for me 💛

@TheAnxietyGuy1 Год назад

Great to hear it.

@Atom_Stone Год назад

Happy for you, the progress you've made. I've frequented the ER myself, on several occasions and it's so hard to be in that private Hell. The fear, embarrassment, guilt, etc. Be well.

@Beatenthusiast20 Год назад

My sensations are 24/7, I can’t get them to release no matter what I do.

@TheAnxietyGuy1 Год назад

Sometimes it’s best to simply let go of the need to do something about them. Enjoy this meditation daily: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6arfMc9Aj4k.html

@Beatenthusiast20 Год назад

@@TheAnxietyGuy1 thank you so much! I’ll definitely do this!

@mikapersson1775 Год назад

"New" warrior here - been dealing with HA for about 2 years, and I must say - this video ticked a lot of boxes I didnt even knew I had, haha! On the healing journey, come a long way by myself (and some therapy ofc), but this gives me the boost i really needed right now - thank you! Ps. Took me about 45 minutes to watch the video, since I had to write all of the "nuggets" down, AND translating it to swedish. Worth it! Big love to all my fellow warriors out there !

@103dristidipmajumder8 Год назад

You are helping me becoming the greatest version of myself Dennis. Thank you so much

@TheAnxietyGuy1 Год назад

Happy to hear that!

@arkcanh0w1 Год назад

All 3 were literally exactly what i do or feel. Which is making me feel better knowing that this is truly all just anxiety

@TheAnxietyGuy1 Год назад

Let this channel guide :)

@lauryloo1826 11 месяцев назад

So true. I've had health anxiety for a long time, triggered in the past year by my mum being very ill. The first one is so true, I've been having CBT and my therapist helped me figure out that I'm holding on to my anxiety because in a weird way I feel like it's protecting me from illness. I know it's just making things worse, but it's so hard to let go of it. It helps to see others feel the same.

@TheAnxietyGuy1 11 месяцев назад

This clarity is so vital towards anxiety healing well done.

@Sonamchaudhary6931 Год назад

Thank you so much..i needed this❤️

@pattyboucetta1897 10 месяцев назад

Dennis! These are all so spot on. Not having a conscious response--so hard to do!

@martinjiggins9739 6 месяцев назад

Your videos have helped me change my life , you’re incredible and I love you man 💙

@_cr8ive_ 11 месяцев назад

Deep insights in this conversation. 👌🏻👍🏻🎯

@soniamartinez1354 Год назад

Thanks for your wisdom and guidance. Your books were also helpful. Much appreciated!!

@empatheticbeauty971 Год назад

I can agree . I feel like I’m always “expecting” the worse . How can I get out of the expecting stage ?

@amandasparks469 Год назад

🥺 you have really helped me more than any therapy. I hope you know how many lives you have turned around

@MargaretAngel Год назад

Amazing video. Thanks, Dennis

@TheAnxietyGuy1 Год назад

Very welcome Margaret.

@ernestineoliver8574 Год назад

Thank you Dennis ❤I needed to hear that this morning!! This is what I'm experiencing right now and it's hard minute by minute trying to convince myself that I am ok 🙏😢

@TheAnxietyGuy1 Год назад

You’re very welcome, one step at a time.

@SmartMoneyRyan Год назад

Thank you, just what i needed today!

@TheAnxietyGuy1 Год назад

You're so welcome!

@yvonnecampbell6693 7 месяцев назад

Thanks for highlighting the facts. I can identify with the first and third reasons why my anxiety lingers.

@harbortearooms Год назад

❤ amazing content as always

@TheAnxietyGuy1 Год назад

Grateful friend.

@RomanKuechler 11 месяцев назад

A very good video, one of your best. Reason number 1 hits the mark for me too! Although, somehow you have to remember that everything has two sides. Also health anxiety. In my case, I cannot ignore the fact that this has extremely increased my “body awareness”. Always keeping an “eye” on your body can be or will be beneficial to your health at some point.

@millionairegirl6830 Год назад

Thanks Dennis they all spoke up to me thanks for your very helpful and soothing videos Take care 😊

@TheAnxietyGuy1 Год назад

You are so welcome

@italiabionda5543 6 месяцев назад

Thinking that worrying and fearing will somehow control the outcome. Logically it's not true, but can't let it go.😢

@Paris-ey4vg Год назад

Now my health anxiety has gone away I am watching this with my mom but I realize we heal when we are ready or point of no return, Its difficult to make someone do the work, but I will most definitely point her in the right direction!

@TheAnxietyGuy1 Год назад

Glad to hear it :)

@Katyjcks 5 месяцев назад

Thanks

@Jazzybluemia Год назад

Got my last session of CBT NEXT WEEK and teamed with these videos I've definitely improved. It's hard,and I fully know I could relapse. I do fear not fearing it's a strange feeling of being so used to worrying,now if I don't worry what do I do? It's a strange feeling. I definitely feel lost like who is the new me cos the old me had lots of worries and now My mind feels better more free but lost with that freedom. I pray for anyone suffering you find peace. 🙏 I pray for myself I keep this new peace, oddly afraid to go back to how I was. Xx

@aravinthselvaraj7340 Год назад

I feel u .. it's like u r not anxious but u miss it ( stupid i know ) and u feel like "is it real or is it some kind of anxiety" when u r relaxed lol.. But when it comes back u definitely won't feel like that.. so just be happy and focus on where u wanna be in life.. i hope i can one day recover like u

@Jazzybluemia Год назад

@aravinthselvaraj7340 hope you can feel better soon.

@s.d.a.d.r8538 4 месяца назад

Amen

@laracroft8 Год назад

Thank you so much for taking time for us you are truly an angel on earth

@TheAnxietyGuy1 Год назад

You're welcome, let this channel guide you to thinking greater than your unconscious mind.

@lauradannunzio1638 Год назад

I just came across this and I am so glad I did. I’ve been suffering with these symptoms for so long, and hearing that I feel comfortable with them makes me feel like I am excuse the phrase “crazy” I just recently had to get an important test and I freaked out and ran out and this is what’s making me finally research because my own anxiety is putting me at risk and yet I can’t seem to shake it so I have decided to take the bull by the horns. I hope I can do it as my anxiety right now is telling me I can’t do it. I truly thought I was alone going through this, I thought no adult could be like this. I am like a child and it’s so embarrassing that I get so fearful, and then I avoid the places that make me that way, but sadly are doctors and medical professionals.

@tawney6569 Год назад

Great video Dennis. I keep trying to remind myself that a thought is only a thought and only has power over you if you allow it to

@TheAnxietyGuy1 Год назад

Absolutely!

@ramanamadduri6669 Год назад

Thank you Dennis! Your messages are really very helpful to deal with anxiety, can you throw some light on cholesterol levels also increases because of anxiety? Thank you 👍

@TheAnxietyGuy1 Год назад

Yes, many studies have shown a link between high stress and increased cholesterol levels. However as you approach the inner work do it for the sake of moving beyond beliefs from the past, suppressed feelings, and unconscious fear rather than for the sake of lessening cholesterol levels.

@leahbee1827 Год назад

Dennis, in the last 6 months my life has been turned upside down, I held strong for awhile but here comes the health anxiety again so I'm back to the basics and I just want to say thank you as always, watching your videos and seeing your face feels like coming home to my family again and I know I'll conquer this challenge just as I did the last. Thank you always Dennis🙏💛

@TheAnxietyGuy1 Год назад

Hey Leah, surrender, and mapping, these two meditations on this channel will bring you right back into alignment with healing.

@leahbee1827 Год назад

@@TheAnxietyGuy1 Awesome, thank you Dennis, I will def take advantage of them, I appreciate the advice😊🙏

@iamchosen5888 Год назад

You hit every one of these issues and explained it in such a positive way ✨️ thanks Dennis. ❤

@TheAnxietyGuy1 Год назад

So glad!

@sher955 9 месяцев назад

Simply you are my guru ❤

@TheAnxietyGuy1 9 месяцев назад

Blessings your way.

@guyh9992 Год назад

People who have suffered torn or detached retinas tend to suffer anxiety that it could happen again to the same or other eye. Very hard to ignore symptoms such as flashing lights and floaters which quite often do not go away even if the eye is healthy, particularly when they are told to seek emergency help if new symptoms occur. The Facebook support group is full of people seeking reassurance but the success stories avoid it because the people with poor outcomes are depressing.

@Priscilafelh Год назад

Hello, can you talk about social anxiety and what coping mechanisms

@agathacumberbatchroosevelt3249 Год назад

Now I know what I need to release!

@TheAnxietyGuy1 Год назад

Moments lf clarity yes.

@summergirlsmokey Год назад

Does Denny's offer any one-on-one sessions anymore or you have to buy program?

@aravinthselvaraj7340 Год назад

I seriously need answer pls... My health anxiety is about mental symptoms.. i worry a lot about going psychotic or schzopro.. even tho i know i won't be when mind pops and uncontrollable thoughts happen i couldn't control my worry and lose the progress i make... I also don't have any physical symptoms or panic attack.. it's just non stop thinking about getting better .. and that damn positive self talk is my no.1 enemy.. i don't know how to overcome or fight this

@amberdenise5954 Год назад

Wow 🤯

@TheAnxietyGuy1 Год назад

Spoke to you?

@pattyboucetta1897 10 месяцев назад

I would love for you to connect and do an interview with Dr. Kim D’Eramo. Would absolutely help both of your communities and followers

@TheAnxietyGuy1 10 месяцев назад

I will check it out

@lorenzomata7162 Год назад

I have a problem by putting my hand on my chest alot what can I do to help with it I keep thinking about my heart beating

@carolgray327 Год назад

How can I move away from anxiety when I live with head injury causing vertigo and tinnitus. I'm afraid every day of my life. I'm 70 now got head injury 15 years ago. Balance is getting worse with age. Also found out a few months ago I've had a lot of mini strokes. Who am I is the big question. I don't know any more. Thank you.

@Stayhumbleanblessed Год назад

How do you stop just always worrying about something gonna happen like ur hearts gonna stop?

@kbadass08 Год назад

What if we actually are chronically Ill 🤒?? And have much anxiety about not getting better? I have long term Lyme disease. Supremely limited physically . Ur videos are helping a lot with general anxiety 🙏, but the “Illness anxiety” is tough. Any advice ? Ik all anxiety is the same in some way, but this threat is also very real.

@TheAnxietyGuy1 Год назад

The threat becomes more real depending on what mental and emotional state we find ourselves in from one moment to the next. My chronic physical issues lessened as my mindset improved and my nervous system calmed, this surrender session will guide daily: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6arfMc9Aj4k.html

@italiabionda5543 6 месяцев назад

There are many success stories of overcoming lyme using the TMS approach. Dr. John Sarno

@sunshine2049 Год назад

Hi Dennis. My health anxiety is not going away because the reality is there are no cures for diseases or illness and that’s the fear behind. Would you agree?

@dreamign3828 Год назад

Dennis I have a question... I'm a person with anxiety I'm on my recovery I suffered a lot by the condition... But I don't have DPDR even though I have had anxiety symptoms but I didn't get into DPDR.. my question is will all the anxiety sufferes has to gone through DPDR ?? This is the question that's worrying me alot because whenever I got to see about the utube video of DPDR that scares me lot like what if I get into this in future.... Waiting for your reply

@TheAnxietyGuy1 Год назад

No necessarily, I’ve helped people who’ve never had the experience of DPDR through these approaches. The fear is just another way to pull you back into an anxious state, best to see it for what it is.

@dreamign3828 Год назад

@@TheAnxietyGuy1 this made me cry thank you so much Dennis... Much love for you ❣️

@gracefidelis6840 Месяц назад

Is it possible to stop my anxiety drugs and try to heal naturaly

@TheAnxietyGuy1 Месяц назад

Try, no, commit, yes.

@naidaellaga8251 Год назад

I poop this morning and see that my poop is red. I ran to the nearest hospital to have abdomen ultrasound. Anxiety hits again

@fjfjdud2093 7 месяцев назад

Sir.... Today i heared an actress of age 24 died due to heart attack. This news made me lot of panicc.. I am just 17 sir.. Help me... Why this news made me panic 😭😭😭😭

@Fireguy65 7 месяцев назад

Consider the fact that it made the news because it is so rare. It is hardly ever newsworthy when an 80 year old has a heart attack, but when a 24 year old does its a huge deal because it hardly ever happens. You have a higher chance of winning the lottery than dying at your age so maybe spend the energy stressing over that instead! Lol

@philipholding Месяц назад

Sorry. Comparing myself with other peoples lives. How would that help with health anxiety?

@TheAnxietyGuy1 Месяц назад

Well in a nutshell, you’re not dealing with physical issues, more so suppressed emotional and mental ones hence the potential gratitude for something that is reversible:) take care.

@_cr8ive_ 10 месяцев назад

Most, MOST valuable information...🤜🏻💥🤛🏻🔥🔥🔥🤝🏻🫡