3 Simple Asanas to Reduce Waist | Yoga Guru Hansaji

Подписаться 4,6 млн

Просмотров 919 тыс.

50% 1

Excessive fat around the waist is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, but with the right yoga asanas and perseverance, shedding it is certainly possible.
Here are 3 easy, yet effective yoga poses, that Smt. Hansaji, the Director of The Yoga Institute, highly recommends of, for a healthy waistline.
*********************************
Visit our website at:
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
The Yoga Institute, Mumbai, India.
en.wikipedia.o...
Official Blog of The Yoga Institute
theyogainstitut...
Shop our books & know more on camps/courses
theyogainstitut...
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 280

@sidharthmohapatra5225 3 года назад

Body is a temple, keep it clean and make it look vibrant

@sunitaradhoe-koeber8526 3 года назад

🙏🙏🙏🙏💐

@Pankajkhabariwala 2 года назад

Such a beautiful words. I appreciate you.

@jennythomasmathew 5 лет назад

Vakrasan 0:59 Konasan 2:20 Ardhmatsyendra asan 4:10

@bhargavikumar2746 4 года назад

Thank u Jenny

@Artslearner.... 3 года назад

Thanks jenny🙃

@foodieevagabond657 3 года назад

Thanks

@shivaramkumarvb9376 3 года назад

Thanks

@Sarahjosephrivka 2 года назад

Dhanyabad..(thanks)

@suchitray13y11 5 лет назад

Simple and awesome.No one can better explain than elders

@indianmystic12 4 года назад

I am indebted to THE YOGA INSTITUTE ever since my dad visited it when I was a child. My dad would always praise Hansaji. I attended a satsang too by her. I follow all the asans by you. Now I am in Thane & so very much looking forward for a centre to open here .Very much love dear sweet Hansaji ♡♡♡♡ God bless you :)

@sofij4536 4 года назад

Thane need it!

@anushkapalshetkar6043 4 года назад

Yes looking forward for Thane centre

@ushahyundai 5 лет назад

Super Amma when I am seeing you I am feeling more boost up. I will follow your ideas and Asana. Tq

@shamiratalwar9779 3 года назад

Thank you Hansaji for showing basic yoga asanas 🙏🏼

@saviitagupta3 4 года назад

Hello ma'am I was use to watching you program in Television when I was in school ( middle school) The way you teach or explain us that is awesome जब International day start हुआ तब भी मैं ने आप को ढूँढा आप नहीं मिले पर आज अचानक आप मुझे you tube पर मिले @thank God @ आप television पर उस समय बहुत अच्छे से बताते थे

@ilianadiaz8039 4 года назад

Perfect, visual help me understand how to do the exercise. Thank you so much.

@asiyaaman6610 3 года назад

Breathing rules: When u twist, exhale When u relax or come back, inhale

@sunitaradhoe-koeber8526 3 года назад

🙏💐

@kkajalwadhwa1234 5 лет назад

I have tried them Very much helpful for spine abdomen waist Easy way to come in shape.

@kusumagarwal4735 5 лет назад

How many rounds we should do

@kkajalwadhwa1234 5 лет назад

@@kusumagarwal4735 That's very subjective And I do 3 rounds a day

@economicslife7384 4 года назад

Namasthe madem It's really effective and easy yogasana for us thanks a lot ma'am.🙏😊🌹

@CBTCFT 4 года назад

Thank you. This is such helpful, practical help that is realistic to follow.

@SONARDEVIKA 4 года назад

Love you Hansaji how beautifully and nicely you explain 🙏

@margaritadelgadillo4434 4 года назад

The first two asanas I can do, but not the third one, I have osteoarthritis on my knees, so I can’t seat down on the floor , but I will try the two first ones, I like it , thank you 😊 very much!!

@sayantikachowdhury7654 5 лет назад

I was a student in this university. Learnt a lot from you n Yogendraji. Will never forget that 7 months. And the Sunday morning speach.

@sadhanahukkeri1028 5 лет назад

Where you learnt??

@drushakranthi5167 4 года назад

Where's their university.. Can u pls tell

@lizphilip5139 3 года назад

Thank you, Hansaji! As always, very useful information!

@doceb7538 3 года назад

okay.she is a miracle with the last exercise😭.

@ushathoushodayam4645 3 года назад

We are blessed to have you. Namaskar.

@mariamjohn7028 4 года назад

I will do the first two . The third one will not be possible as I am not flexible enough I have knee problem. I am over weight also. Thanks for the video.

@kanhaiyamoolrajani8913 3 года назад

Great Hansa Ji, Thanks a Lot Ji 🙏🏻

@VAARAAHI7 3 года назад

మీ పక్కన ఉన్న చెట్టు నాగమల్లె That flower is favourite for lord shiva thank you for vedios mam

@jyotivyas9286 3 года назад

Thank you Maa🙏🏻🕉️🙏🏻🔥Hari Om Tatsatt 🧘🏻💐🙏🏻✌🏼😌🕉️

@inmablancofont329 3 года назад

Excellent! From Spain 🇪🇸 🙏🕊️😘🌸

@hanr2671 3 года назад

Wow. You look so beautiful when you were young even now😍

@thomaselliott573 4 года назад

Great exercises, pity they are plagued by nonsense claims.

@deepanraj39 2 года назад

For doing the 3rd yoga i will have to do the first two yoga for atleast 6 months 😀.

@srinivaspv8893 5 лет назад

Really nice and simple exercise for me to reduce my waist. Thank you 🙏

@vee6046 4 года назад

thank you so much for your instructions, mam

@angel-ko2rd 4 года назад

Which is the best yoga exercise for in early pregnancy Ma'am. Thank a lot for teaching us dear Ma'am

@Bhy587 4 года назад

Jab hum chhote the tab apka hi sikhaya he tv pe yam niyam aasan pranayam samadhi .itne samay me apko dekh ke bahut achha laga ....bachpan lot aaya ... Apka naam bhi hum kabhi nahi bhule aavaz bhi ....vo hindi me thi

@veenanair7590 5 лет назад

Well explained.thank u so much.would try.

@India_23 4 года назад

Very nice. I am following this now onwards

@claudeleto5444 3 года назад

Guru Hansaji, So excited to finally come across your channel. I know you recommend walking and I love walking but... after I got a job that required me to remain standing 8 hrs, I developed bone Spurs on my heels, the pain limits me from walking quite a bit. In order to be able to stand at work 45 mins prior starting to work I take 6 or 7 caps of an over the counter painkiller. Each cap has 500 mg of aspirin (a blood thinner) and 32.5 mg of caffeine. 4 hrs later as I start my brake, I take 4 more painkillers. Please help?

@sabupurushothamankochupara2860 5 лет назад

Simple and effective Good preparation.

@sunitatiwari8749 3 года назад

Piles hindi mea

@monasuresh54 7 месяцев назад

Thank you Hanssji

@mystique9782 3 года назад

Thanks a lot..

@shreyoshibhattacharya7133 3 года назад

Thank you so much. It was really very helpful video

@nandkumarsingh7596 5 лет назад

प्रणाम ! हरि ऊँ !

@rasilaparikh 5 лет назад

All exercise is good. The 3rd one is harder but practice makes perfect. Thanks.

@preiaa 5 лет назад

This is so true mam...thankyou for your wise words!

@umamkannikanni7822 3 года назад

TQ so much grandma 🙏🙏 useful information 🤗

@effiziniamenezes5611 5 лет назад

Thank u. I will practise the exercises.

@meet_bestwatch 5 лет назад

I am glad to see you again,madam my pregnancy left my tummy as it is so how to deal with my height is 4.9 and weight 54kg

@soniamalani7192 3 года назад

Very nicely explaining. I like to watch your channel👌

@preetishah6605 3 года назад

So helpful such a short exercises

@GemintheMud 4 года назад

Thank you very much for these. 🙏🙏

@madhu-tnpscmathi3473 3 года назад

Tq so much for telecast in English

@radhakrishnangopalrao9052 4 года назад

It is helpful ,be energetic always, Thanks .

@swatichatterjee1513 3 года назад

Can we also do these, after having food.?

@carolb.6350 5 лет назад

Thank you for this video.☺

@bosvigos9165 4 года назад

I have only just discovered your wonderful channel. You have a new subscriber 😊

@nandakumar4976 4 года назад

Even if we do hundred each of this waist wouldn't become like you tell..... good streach that's it

@priyankapatel4933 4 года назад

Your English is super

@shamimkarnale2212 3 года назад

Mam please show some asanas for aged people suffering from Osteoarthritis n can't do these asanas so easily.

@doreenannafourie4125 3 года назад

Thank you, I never thought to do any of this, I will try and see what I can do daily from now I'm 75.

@theyogainstituteofficial 3 года назад

we are very happy to see yr spirit. stay rising : )

@jayahemnani4705 3 года назад

Lovely Hansaji...👍🤗💗🙏🙏

@smitaainapure5026 5 лет назад

Very nicely explained, thank you

@soniachawla68 3 года назад

How many times it should be done?

@plumbingkumar9433 3 года назад

thanks master your yoga training very nice

@sunitadhakan4096 3 года назад

Namaste Thank-you, some more asanas for hips thighs plz ma'am 🙏 ☺

@lydiaveldhuizen3157 3 года назад

Thank you. I Neede this.

@gomathikrishnamoorthy8484 5 лет назад

Thank you🙏🙏🙏🙏

@lathavijayan6626 5 лет назад

Thankyou. Very informative

@SC-vb2ui 4 года назад

Beyond Beauty 🎼🥁🧘‍♀️ 🌹☮️

@Abdullahkhan-ks5eg 4 года назад

kindly tell us how to reduce belly fat

@venugopal4559 3 года назад

Superb asanas,food advice

@vladimer33 3 года назад

Thanks very much.

@devikaraji2665 4 года назад

Thanks amma...

@deliaocampo4340 3 года назад

The body shape also inborn even having lot of kids slim and trim and the waistline still small and flat belly look younger when the body that way 🇸🇽🇺🇸

@r.lkalas23 2 года назад

Pls give remedies for depression .

@jayashreegbhat8140 3 года назад

Thanks a lot Madam 🙏

@sandhyakadam7831 4 года назад

Mam namste.aap ko dekhne se hi pasanna ho jaata hai man

@minimenon5727 4 года назад

Thank u for the share

@AnishaDaniels 3 года назад

Thank You Ma'am! 🙏

@sharmilabhattacharjee5765 3 года назад

Thank you Hansa maa.

@piavictoria1228 3 года назад

Thank You Madame.

@balajichandramohan9707 3 года назад

Hi Hansaji, Could you please recommend when should we do side twist and side bend.

@bhamajayaram8299 3 года назад

Thank you so much🙏

@nirmish4257 5 лет назад

Pranayama ke pehle yoga karna Zaroori hai yoga ke bina pranayama kar sakthe hai

@sumanbpathania 4 года назад

Thanks 🙏

@irenagorycka4594 5 лет назад

Thank you, I will try.

@manishatiwari8635 3 года назад

Superb u as ever 🙏🙏🙏💕💕

@josephsielskisr3742 2 года назад

She is in shape wow

@LifeOfManifest 5 лет назад

Thank you ma’a

@shalinikumble2891 4 года назад

Thanks mam

@rushtatya910 4 года назад

Dr please suggest yogasana for old age and weight gain

@OMGaNEWBIE 4 года назад

Yoga Institute - Please activate the CC Feature in the videos when you upload them. This CC Feature allows us to select Auto-Translate for our preferred language, which will appear in text format. This CC Feature will increase your viewership as well, bcos people from all over the world can understand what is being said, in their language. Thank you.

@suryavenkatachalam1028 4 года назад

Madam u have any wattsup pH no. I want to talk to u

@vatsan4650 4 года назад

Ma'am namaskar 🙏

@ashaanand6273 4 года назад

Hi madam this is Asha Anand from Bangalore I had a operation on October19th 2019... god blessed me with Girl baby mybaby was with me 46 days but it was 7months baby but my baby is no more with me I last her on last December 5th 2019... Madam can I surya namaskar and this 3poses please reply me madam I will be waiting for ur reply I need reduce myweight madam ...because my BP was shut up to 214 so only they took out my baby reply me madam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@tusharguptamusic 2 года назад

Amazing Video Mam

@keshojukavya2830 2 года назад

Mataji, can you please make a video on cellulite in legs

@nkarthikeya8113 3 года назад

Thank you maa ji

@srividhya2725 3 года назад

Mam can U teach in Tamil

@softy8345 5 лет назад

Mam pls Hindi explains 🙏🏻🙏🏻🙏🏻

@maa-dadduma1214 4 года назад

Mam it wud b great if u could make a video to reduce overall leg fat- inner n outer thighs ,calves, butt, saddle bag area.. really needed...

@ko916 4 года назад

Do Surya namaskar

@jayashreeshreedharan9202 5 лет назад

Mam very informative

@snehalgawande2028 3 года назад

Hello mam plz make video on post delivery exercises

@divineretreatss 4 года назад

Itni easy and slow exercise se waist reduce nhi hoti... One has to work hard and do rigorous workout... incorporating with proper diet for weight loss in overall body.. not just the waist Good explanation though