3 sleep problems during menopause 

Ugh! This is so encouraging for me! I thought I was literally losing my mind. Last year I was diagnosed with cancer and part of my treatment was pelvic radiation. Fortunately, I have had all my children, but it threw me into menopause in a New York minute. I’ve NEVER struggled with sleep until now. I’ve tried everything under the sun and end up feeling guilty and defeated. I have terrible anxiety about it. This video just relieved 99% of my anxiety! I’m not alone. I can survive this.

This effected me five months ago. I thought it was just anxiety.

Thank you so much for your tips.. I now know I am not alone in this, it seems i am going thru it..

Tip...Vitamin E has eliminated my hot flashes!....400IU Daily.

Blessings to you and thank you for sharing this with us women 🙏🙏

Very pretty dress! Love the sparkle. Yes, I was listening to what you said, but that dress is great.

Very helpful! Thankyou and blessings.

I’m struggling to sleep waking up every cple of hours feeling I can’t breathe 🥲

I'm sick of the menopause..my hysterectomy has ended one nightmare and started another..I survived cancer but I hate my life at the moment

I did not find this helpful, sorry. For years I've done my research on better sleep and for years, I have yet to find any solution. Doctors test until you're blue in the face then offer sleeping pills telling you not to worry about getting addicted. The naturopaths aren't covered by insurance and they all require additional blood work and tests etc, I get it but I can't do it. I am one of those people who wakes up several times during the night. I exercise and get sunlight, meditate, avoid caffeine and alcohol. I'm within the proper weight range for my height and age and on most days I have a decent attitude, I'm just tired and confused and very ineffective. Some nights are worse than others, which means worse days too. I wear a fit bit all day and night and it indicates that I am waking up several times during the night, I then wake up about 2 hours too early and can't get back to sleep. Not anxious, not feeling pressured, just not able to stay asleep. I once was a happy go lucky optimist. I've become cynical and cranky and I suspect it all has to do with sleep or the lack of.

im sweaty middle of the nigth &trigger my anxiety feel bad god..thank you so much for info😊..i feel so much relief..godbless..

Thank you your videos are so helpful. I’m having a problem with hives, is this do to menopause? I itch and scratch and my skin gets as if someone has beat me with a whipped .

I wake up every morning crying and scared to be alone and to go about my day. It goes away eventually. I just don't understand why this happens everyday. Do you have any insight

I'm watching this in bed with tv on &phone dogs on my bed can't move I can relate to everything being said

does sleeping with the light on help women with menopause???