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Woke up at 4am last night and couldn't go back to sleep due to chronic and back pain...did this practice, took some painkillers, and managed to sleep for another 3 hours. Thank you, it's really relaxing and wonderful.
I thought of something that might help you feel a bit better as I know it has worked for a lot of people I know - alexandertechnique.com/constructiverest/ I love this technique and it's really uncomplicated and feels AMAZING afterwards.
Well this is going to be perfect for me today as she says it’s a practice good for when you don’t want to do a whole lot but know you should to feel just a little bit better, so off I go! Of course my kitten Lucy is with me to supervise, stretched out on the blanket in front of me. I like how Aprille tells us we can us whatever props we think we need. I’ve been using a blanket under my gym mat for a while now as the vinyl gets cold so it makes it a lot more inviting to do reclining poses.
So happy to hear you are using the props that support your practice - I know that I use a lot of blankets in my own practice to help me feel cozy, supported, and softer. Amazing how just a few props can make you feel more restful and calm. Give Lucy my love (from one Lucy kitty mom)!
Thank you Ashley for your words of support - they made my day! So glad you enjoyed this practice and thank you for sharing it with me today. Peace, Aprille
This was perfect for me, Aprille! I could practice now after work and during a beautiful late afternoon thunderstorm outside! 🤍⛅️🌧 Thank you for everything, and looking forward to being in touch soon! 🙏🏽🍁
So glad this helped Julie and I hope you get the chance to deeply relax this weekend and rest. Thank you for sharing your time with me - Peace, Aprille
Wonderful to hear Barbara! You can also access these without any ads on the member site if you would prefer that way too. Thank you for joining me today and have a great weekend - Peace, Aprille
So wonderful. We just returned home from a cross country flight and I’m still suffering from jet lag and exhaustion. This was exactly what I needed. ❤️
I was feeling so very depleted and so exhausted. And here you pop up with a new video. Thank you. Got home from work showered and plopped onto my mat and the practice just soothed me right into rest and restoration. thank you for holding this precious and magical space
You are so welcome! So glad you could join me tonight and I hope you have a deeply restful weekend. Thank you for sharing this practice with me...Peace, Aprille
What a lovely practice. Banana pose is one of my favourites. Always moves so much energy around the body. With the different cross of ankles it's slightly more subtle. I like it.
I totally agree! I love Banana both ways and it's interesting how one little shift can feel so different energetically, right? Thank you for joining me today! Peace, Aprille
thank you dear aprille for this practice 🙏 😘. I ve started doing yin yoga after a long time...i m sore and uptight.plz suggest which ones i should start with...
Welcome back Rubeena! This is a great one to start with and you can also check out the Happy Hour Yin Yoga classes as well as Beginner Yin Yoga for more ways to ease your way back into the practice. Thanks for joining me today and have a lovely week. Peace, Aprille
So glad! It definitely feels like a self care week right now and I am glad you enjoyed this practice. Thank you for sharing your time with me! Peace, Aprille
Getting back to basics! Realized that when I neglect my yoga practice, I inherently neglect my self-care. Less IS more. Needed this reset and reminder!! Thank you Aprille for helping me return to homeostasis! 😘
I agree - sometimes simple things can help so much to reset us. I know this time of year often makes people feel rushed and overwhelmed and slowing down can help so much with the anxiety and stress buildup. Thank you for sharing your time with me today - Have a great week! Peace, Aprille
