3 Stress Relief Techniques for 2021 | Box Breathing | Frog Squats | Positive Affirmations 

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Audio Books on Self-Help That Actually Work I recommend:
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge and Found a Self-Help That Actually Works
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - by Jay Shetty
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This RU-vid video is will show you how to help control anger and stress, for men in their 30's (and anyone looking for some instant stress relief). Ways to reduce stress in less than 5 minutes. Frog squats exercise, positive affirmations and law of attraction thoughts, and how to write a gratitude list.
✅ Recommended playlists:
Health and Wellness in 2020
• Health and Wellness 2020
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