Iron deficiency is SUPER common among people who have IBS and SIBO, and it can be difficult to treat. But, it doesn't have to be that way. In this video, I'm going to discuss the three (well, four, potentially) things that will keep you STUCK in Iron deficiency if you're not careful.
Nutrition app:
cronometer.com/
Iron RDA for vegetarians and vegans:
- ods.od.nih.gov...
- www.ncbi.nlm.n...
Prebiotics increase Iron absorption:
- Mixed prebiotic study: pubmed.ncbi.nl...
- Inulin study: pubmed.ncbi.nl...
----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: / drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: / @ibsfreedompodcast
Want to work with me? Learn more here:
- www.fodmapfree...
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
11 сен 2024