3 Things to Do When you're Stuck in Depression and Toxic Thoughts | Swami Mukundananda

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How to Overcome Depression?
What is the best holistic cure when one's stuck in depression?
Depression is one of the most prevalent mental ailments. Therefore, the best way out is through a holistic cure. In other words, you can overcome depression by countering it with the right mindsets and attitudes that will lead to hope, positivity, and happiness.
What are those mindsets? Watch more to learn as Swami Mukundananda explains them in detail in this 8th episode of the Questions You Always Wanted to Ask series.
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About Swami Mukundananda
Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.
Related Topics
How to Overcome Depression?
How to Get out of Depression?
Overcome Depression
Holistic cure for Depression
Attitude of Gratitude
The Power of Faith
What causes Depression?
How to overcome Toxic thoughts?
How get rid of Toxic Thoughts?
How to overcome Depression and Toxic Thoughts?
Swami Mukundananda Books
Questions You Always Wanted to Ask
Questions You Always Wanted to Ask by Swami Mukundananda
Key Moments
3 Reasons for Depression
The Role of Toxic Thoughts
Holistic Cure - An Attitude of Gratitude
Spiritual Cure - The Power of Faith
Attitude Cure - Reprogram your Thoughts
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23 ноя 2023

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Комментарии : 120

@smitamehtadenton 8 месяцев назад

There are numerous causes for depression mostly due to the inability to exercise control over one's moods. To harbor thoughts about failure in life, that the world is not conducive, and/or that there is no possibility of future happiness, can adversely affect the brain's physiology. What may work instead is to develop an attitude of gratitude, to have faith in God's plan for us, and to focus on helping others instead of obsessing on self-happiness. Wow, thank you, Swamiji.

@manasranjan1050 8 месяцев назад

We all have the potential to live in blissfulness and inner wellbeing - if only we create the right kind of climate within ourselves.

@shankarnair9009 8 месяцев назад

....ditto! Swamiji makes us think about the need to have an attitude of gratitude....how we take the boundless gifts from nature for granted...how the Delhi billionaire cried after contracting Covid and spending a week on the ventilator and being asked to pay 7 lakh rupees cried out tears of gratitude to God exclaiming that God had not charged him even one paisa in the past 65 years for all the air that he had been breathing... As this wise, rich person from Delhi pointed out, we all need to significantly grow in our attitude of gratitude...the materialism that abounds around us makes us place our faith in the material and not on the divine...😊

@goutamik1038 8 месяцев назад

Swami mukundananda is better than my value education teacher

@mohitgangele5528 8 месяцев назад

जय जय सियाराम मेरे प्यारे प्यारे गुरुवर मेरे परम सहज कृपालु जी महाराज

@rohitpawar4655 8 месяцев назад

No doubt, World is being transformed through wisdom

@satyanarayanasharma9484 8 месяцев назад

I like points of Swami ji,s video very much .What is the use of having all material wealth and spiritual knowledge without having a sense of gratitude and service attitude. We should develop full faith that Lord is our protector.

@rrsudhir 8 месяцев назад

3 antidotes of depression well explained with examples of stories. 1. Attitude of gratitude 2. Faith in God 3. Finding happiness in service to others

@ankurtiwari5109 8 месяцев назад

Best video ever seen

@Shivparvati37 8 месяцев назад

Wow just a wonderful session ❤❤❤ Swami ji 🙏🙏

@nehasharan8396 8 месяцев назад

Thank you Swami ji for providing tools to combat depression. Cultivating attitude of gratitude, having faith in God that He is looking out for us, and shifting our mindset from self obsession to serve others will help people elevate their mood and remove depression.

@user-ty1ff5kc6u 8 месяцев назад

I understood one thing that any kind of subject or issue Swamiji visulises beautifully n heart touchingly. No one is as like as our beloved Swamiji. What can we do except pranams. Tqs.Swamiji

@KarthikaSreejaSuresh 8 месяцев назад

❤❤❤ Hare Krishna!!!

@atchavan 8 месяцев назад

Much needed wisdom to simplify our lives and shift our focus from self-seeking interests to service, gratitude, and faith. 🙏

@tk-chakrabarty 26 дней назад

Thank you for your wonderful advice to remove depression 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@ChandraPrathyusha 8 месяцев назад

All the stories are very very inspiring...if I need to pick one ...I would say, "little girl on flight" See with how much faith, the little girl said, "My Father is the pilot and he is taking me Home" . I commit myself towards having such faith on my Divine Father❤🙏 for His love and care for me is inexplainable ... Ever indebted to you Swamiji🙇‍♀️🙇‍♀️

@venkatramanan198 8 месяцев назад

Swamiji makes it thoroughly convincing the role of gratitude, faith on God's protection and service attitude in overcoming depression and negative feelings in this video... Thank you, Swamiji🙏😍 The story of Seth ji, girl on plane, Tata are wonderful, but the brief incident of Gandhi is a superb example of common sense selfless love ... Loved it more than others🤓

@Muskan-di9zi 8 месяцев назад

Saadar charan sparsh swami g you are 👍

@user-bv6zq1zp4u 8 месяцев назад

हमें ईश्वर पर विश्वास रखना चाहिए कि वह हमारा शुभचिंतक है और हमारा ख्याल रख रहा है। हमें दूसरों की देखभाल करने में भगवान की मदद करनी चाहिए।❤🙌 राधे राधे 🙌

@jalajamenon8664 8 месяцев назад

Thank you very very much Swamiji🙏🙏🙏🙏🙏

@bvprithvi8979 8 месяцев назад

Depression is a problem getting worsen day by day, as it spreads. Since it is a mental affliction, it requires treatment from inside. I agree with Swamiji's points M : #Gratitude#Faith#Servitude

@sonalidhar8352 8 месяцев назад

Humbleness is the key of happiness. Always need to be greatful towards whatever we have in our life.With the guidance of You Swami ji we can easily overcome all the dipression. Radhey radhey

@adithyakomatineni5548 8 месяцев назад

Ratna Tata "s story from swami ji s lotus mouth is like a solace to heart ❤

@bhagyasrimothukuri4524 8 месяцев назад

Thank you Swami ji 🙏🙏🙏

@vijayanrajan1172 8 месяцев назад

Swamiji, It was a mesmerizing speech. It was so touching. I do love listening your speech. Bless me.

@cavrajalakshmi935 8 месяцев назад

Namaskaram swamiji

@thesage936 5 месяцев назад

Ratan tata jee story really inspired me 🤍 Thank u guruji from past 3 yrs i am just surviving not living will definitely gonna follow this🙂🙏

@annapurnadas5252 8 месяцев назад

Very beautiful explanation by Swamiji...🙏🙏🙏🙏

@youva_rani 8 месяцев назад

Such helpful tips compiled in a short video. These tips will help not only me but also others around me. I can use my wisdom on these things to help those in need and also ensure that I do not develop an attitude that will lead to depression. Whether or not we suffer from depression these tips will help us grow spiritually in life: gratitude for what we have, faith in our Creator and attitude to help others as we move ahead in life.

@mk_1715 8 месяцев назад

Thank you swamiji

@deepakdakua4302 8 месяцев назад

I found so much of wisdom and inspiration in this video. We should cultivate the attitude of gratitude. Thanks for this enlightening message.

@MonalisaChoudhary913 8 месяцев назад

Radhe Radhe Swamiji 🙏🙏

@BhaktAsh 8 месяцев назад

राधे राधे Swamiji 🙏🙏

@sambugarirekha1066 8 месяцев назад

One more incredible vofeo from Swamji..tq so much

@Prhajk 8 месяцев назад

This is the most powerful lecture on how to cure depression on internet. So logically explained. It’s the distilled solution worth hundreds of books.

@varshaupari2047 8 месяцев назад

Radhey Radhey Swamiji 🙏🙏♥️

@manvithakarre579 2 месяца назад

Sethji’s pandemic story felt very inspiring making us realize the gifts we received from God and those we yet forget And don’t consider them as blessing.

@dipanjalibehera2000 8 месяцев назад

Radhey Radhey Swamiji 🙏

@LokahSamastahSukhinoBhavantu23 7 месяцев назад

thank you 🙏🏽 will implement this, thank you for giving me awareness

@sumitmukherjee2898 8 месяцев назад

Radhey Radhey🙏🙏🙏

@manoramadas9882 8 месяцев назад

Wonderful explanation by Swamiji to eliminate depression. Ratan tata's story was inspiring. Thank you Swamiji.

@user-nd4zi2hq3f 8 месяцев назад

Radhe radhe

@bleugirl2 8 месяцев назад

Luckily this doesn’t happen often. When it does, I recognize it for what it is and just try to move through it.

@jharanadas3523 8 месяцев назад

राधे कृपालु प्यारे ❤

@kalashinaik9828 8 месяцев назад

Radhey Radhey ❤❤

@VCSHINES 8 месяцев назад

Fantastic ❤🎉

@sudhasarangi3067 8 месяцев назад

The four tips suggested by Swamiji are very useful for practical life. I feel thankful for that. Namaste Swamiji 🙏

@Mohit-pj7sc 8 месяцев назад

I needed this now. Thank you, Swamiji, for your wonderful wisdom. 🙏🙏

@khui3518 8 месяцев назад

thanks a lot 🙏 ❤

@uanoop 8 месяцев назад

Awesome ✨

@abhachoubey7264 8 месяцев назад

It's a superb video.

@himanshusaraswat2318 8 месяцев назад

Best methods once can learn and implement. Thank you swami ji 🙏

@Muskan-di9zi 8 месяцев назад

Great love u

@ramakrishnag7325 8 месяцев назад

Gratitude , Faith, Servitude 🙏🙏🙏. Great video

@rajeevanc3692 2 месяца назад

Pranam

@stewartthomas2642 8 месяцев назад

Love your stuff kick on love it 👍 ❤

@sumathybalaji5252 8 месяцев назад

Superb video

@anweshaacharya3769 8 месяцев назад

Very beautifully explained ❤

@BholeBabaRamShyamSeva 8 месяцев назад

Swamiji beautifully explains the common causes of depression and how to get out of it. This is a must watch for everyone as everyone at sone point in their life reaches this mindset - I was there once and had struggles to get out of it and wish I had this type of info as that would have helped but I am very Thankful for the struggles because it has made me who I am today to grow with Faith and spiritually. Swamiji says the 3 steps we needs to overcome depression is 1. Cultivate the Attitude of Gratitude 2. Have Faith that God is my protector and well wisher 3. Change the mindset obsession of self to Service

@vidyavenupawar6364 8 месяцев назад

Such valuable message, incomparable to anything. In this world of suoer fast, we all are under stress. But those who are not able to control it facing depression. Swamiji went into the roots and gifted us 3 points to change our negative thoughts into optimistic, helpful and result oriented. 3 years before, I used to be person always complaining that people around me never understand me, never support me, they are not reaching my expectations. After watching Swamiji's video 3 years before, I came to know that, I'm selfish and always think of my pleasure. When I turned my focus in helping others, I felt and happiness and attain peace within. Swamiji suggested 3 points will extremely help us in the path of devotion

@basantibalapanigrahi5289 8 месяцев назад

Radhe Radhe 🙏 🙏 Positive attitude and faith in God.

@amitavaroy1957 8 месяцев назад

My heart-felt Pranaam to Your Lotus Feet Swamiji. When you speak, it seems that multicolored precious Divine jewels are coming out of your Divine Mouth! 🙏🙏🙏

@jangirsl4939 8 месяцев назад

जय श्री राधे राधे

@Readwithsubham 8 месяцев назад

Hare Krishna

@sameerchandorkar365 8 месяцев назад

Swamiji 🙏🙏

@rajatkumarmahapatra7142 8 месяцев назад

Very useful lecture, giving very effective methods to manage depression.

@diptyraninayak7481 8 месяцев назад

All the 4 stories are very inspiring. The message itself that happiness is received through giving. We can realise it easily when we give even a small donation to anyone. We never think of it seriously. Swamiji says happiness is very simple to get but complicated to plan according to our knowledge sphere.

@dalerafferty2605 8 месяцев назад

Swamiji is speaking so gently and offering 3 ways to quell depression. May his apt words reach the ears of those who are looking for relief, and their loved ones.

@madhusmitadash6439 8 месяцев назад

Nice explanation by Swamiji how to control depression spiritually.

@krishnatulsi4749 8 месяцев назад

Herein, an incredible method for overcoming depression has been revealed. One of the most effective ways to protect ourselves from this hazardous disease known as depression is to cultivate an attitude of thankfulness inside ourselves. The second strategy is to come to believe that the all-powerful Shri Krishna is looking out for us and that we don't need to worry about anything. The third strategy is to strive to serve God by helping others in an unselfish manner. Thank you Swamiji for this wonderful wisdom

@nadeemhaque8396 8 месяцев назад

very very nice,,,,,,,

@sabitasatapathy3967 8 месяцев назад

Very beautiful video. Cultivate about gratitude to attitude in life. All things depends upon our purpose of work which give others happiness.

@narottamparida645 8 месяцев назад

Thank you for sharing this inspiring video! It's a powerful reminder to make the most of our time a purposeful life.

@chengamkathiravan 8 месяцев назад

Best points to deal with the mental agony and depression nowadays. Thanks

@suchitakulkarni7744 8 месяцев назад

Very good analysis on the topic of depression. This is a very important topic and thanks for addressing it. 😊

@SakataSamig 8 месяцев назад

Listing all my gratitudes to Shree Krishna during meditation really has changed my mindset. Thank you Swamiji

@gourisankar845 8 месяцев назад

Practicing spirituality and engaging in spiritual activities is the cure of depression....

@anitaramanna7506 8 месяцев назад

Gratitude to God. Faith in God. Service/Seva to God. Turning all our senses and mind to God.

@ravishankarch8910 8 месяцев назад

Radhey Radhey Swamiji, This is the most powerful video to overcome our mind's weaknesses. Thank you for creating many online programs which are making us the qualities you mentioned in the video as part of our life. I'm eternally grateful to you and all the self devotees of morning gems with swamiji program for coming out of my anxiety and make me grow with gratitude. ❤😇🙏

@sushreesangita365 8 месяцев назад

We are indebted to you Swamiji for prescribing the holistic cure, the attitude of gratitude for the most fatal mental ailment i.e. depression. Very inspiring example of Ratan Tata and little girl. We have to develop the positive mindset to offer our gratitude to God for all His graces.

@poojamishra4358 8 месяцев назад

the most heart touching line was god is providing us many things in this world without asking money for it but we did not value it and another one line was god is our creator and protect us from obstacles thankyou guru ji

@gayatrich1801 8 месяцев назад

Very beautiful answer given by Swamiji. 3 powerful tools to get over depression!!! It is always in giving that brings true happiness to our soul. Building attitude of gratitude is a powerful way to always feel happy and give joy to others as well !!! Why fear when our eternal father, God is there to always protect us. Immense gratitude to Swamiji for enlightening us with many gems of wisdom that can transform our lives completely... 🙏

@sushantakumarmohanty4625 8 месяцев назад

Gems of wisdom shared by Swamiji. Three tools to overcome depression are. Have firm faith in God that he is protecting us in every situation, Count your blessings and practice the ability of giving.

@santoshsahu3357 8 месяцев назад

Very well described by swamiji about the 3 steps to diminish the depression of mind and remove the toxic thoughts from within ❤❤

@ramyashinde7550 8 месяцев назад

Each story is heart-touching; Swamiji's mind-blowing teaching style, along with these three transformative steps, can change anyone's life. I feel grateful and blessed to have Swamiji guiding me in all aspects of my life with his divine wisdom.

@manjushreerath 8 месяцев назад

The realization of Ratan Tata that the orientation of I, me and myself, which is the main cause of our depression, if it can be replaced by the service attitude, that becomes the very powerful antidote to depression. Besides, we can adopt other spiritual tools like developing the attitude of gratitude for the innumerable blessings received by us from God and developing firm faith on the benevolence and all-powerful protection of God to minimise the toxic effect of pessimistic and negative thoughts that give rise to depression.

@rooparamesh8173 7 месяцев назад

All the stories

@santoshtaneja9337 8 месяцев назад

We must have faith in God that He is our well wisher and He is taking care of us. We should help God to take care of others.

@vickramsookdeo4948 8 месяцев назад

It's no coincidence nor a chance occurrence that these four stories fell in the order that they did. Rather, HDG Swami Mukundananda Ji is illustrating that if one possesses the first three values then his self worth would be no lesser than Gandhi Ji's. Thank you, Swami Ji. ❤❤❤ Radhey Radhey.

@pentakotayasoda9156 8 месяцев назад

మన మైండ్ బలహీనతను అధిగమించే అత్యంత శక్తివంతమైన వీడియో ఇది.

@rlogeswaran3609 7 месяцев назад

❤❤❤

@hellomahesh1 8 месяцев назад

Yet another enlightening discourse by Swamiji. Attitude of gratitude towards the Supreme Lord for everything we possess, definitely helps us to purify our inner self. It is also one of the 6 aspects of SURRENDER.

@Mrs.369 8 месяцев назад

🙏

@binodudash3446 8 месяцев назад

🙏🙏 JAY SHREE Krishna 🙏🙏🙏

@sapanbiswal2343 8 месяцев назад

👏👏

@premalathanammi6182 8 месяцев назад

The 3 spiritual tools suggested by Swamiji are , count your blessings, have faith that God is our protector, to know that the true happiness is in giving. Such nuggets of wisdom are given by our guru from time to time which are helping us to progress in our spirituality. Thank you Swamiji

@devirai854 8 месяцев назад

🙏🙏🙏

@v1k2s3 8 месяцев назад

We need to feel gratitude for the blessings we received from God Keep faith in God, he is taking care of you Make others happy by helping or doing service

@AnupmaJ 8 месяцев назад

As we work upon ourselves and cultivate gratitude, faith and helping others, we also need to walk away from toxic people, places and situations so that their toxicity doesn't contaminate our energy. Sometimes our depression comes from being surrounded by very toxic people who don't love, respect and support us.

@subhamdas1477 8 месяцев назад

We fill depression because we don't fill grace which was bestowed upon us. The atitude of gratitude. And faith upon god as our internal father. Giving self service to others. Which help us to get rid of depression.🙏