3 tips for the best punch Lead Overhand + how to punch with power and speed 

In this video I cover 3 tips for throwing the best punch a hard and fast Lead Overhand!
How to punch - Lead Overhand
Learn how to throw a proper Lead Overhand with speed, power, good technique, positioning and balance!
A quick breakdown of throwing a fast and hard Lead Overhand for beginners, intermediate and advanced people who are interested in fine tuning their punches!!
Basics and Techniques for MMA Boxing Kickboxing and Muay Thai!
#bestpunch #knockout #punch #cross #shorts #jab #ufc #howto #howtopunch #learntopunch #fight #fighting #punchforbeginners #mma #mmabasics #boxing #kickboxing #muaythai #boxingtraining #training #fitness #tutorial #tutorials #leadhook #overhand