Learn how to improve your jerk technique today with these 3 tips from 2x Olympian Chad Vaughn:
0:46 Heavy Overload Holds
3:57 Pause in Dip Position for 2-3 Seconds
5:50 Hold Overhead for 10 Seconds
Get my book on fixing injury here:
www.amazon.com...
Get my book 'The Squat Bible' here:
www.amazon.com...
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
marketplace.tr...
______________________
Subscribe to the channel: tinyurl.com/y2...
Recommended products: squatuniversit...
FitMap: www.fitmaptrai...
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
Shout out to @imjulius on IG for taking the video of Mirabai seen at the start of this video!
10 сен 2024
