3 Tips to Manage Anxiety & Panic Attacks 

Hey You're okay Just breathe In and out Deep breaths You got it You're going to be okay I promise Count down from 100 to 1 I'm right here You're safe You're loved And you're blessed You will be okay I promise

When i read these comments i feel better because i think im not alone in this track there are manY who have facing aniexty problem

Does anybody ever feel like their body is going numb when u have a anxiety attack?

When I get panic attack i get shakey, and my muscles hurt because there so tight, I start crying, my heart beats really fast.

When I have my panic attacks, I usually start to fear death, my panic attacks are triggered when I think of diseases, illnesses. It really sucks. Everyone, stay strong!

I get anxiety attack and cant sleep . My symptoms are stiffness in back , heaving breathing , fear of dying . Need help !

I just had my second panic attack. you feel a sudden fear coming out of nowhere. then you feel nauseated and you feel like maybe you have x desease and you start to panic and you try to relax and then you start thinking that maybe this will keep going for the rest of your life and you start to panic again then you start to feel like you are losing your marbles and anxiety peaks again .

i'm having one right now. i can't breathe and i keep shaking uncontrollably

Does anyone else get a panic attack thinking about the future since there is no prediction about what will happen,and thinking about a phobia?

Being at home causes anxiety.

I’m gonna suggest and this might not be for everyone but I suggest to just try ur best to put it in ur head that it’s all in ur head. And just call out to our god! Ask him to help you through this. God is they’re with you at all times everyone so please just try ur best to calm down and cry out to god. Bless all of you❤️

i'm literally sitting at home and i got a panic attack- my hearts starts beating really fast and i can feel it in my throat. i hate the feeling. thank you for this video, your voice calmed me down a bit.

Thank you so much! My mom is having an anxiety attack... So I'm trying to take care of her

I’ve struggled with anxiety and panic attacks for a long time, and what really annoys me is when people deny my feelings and say that it’s something else when it’s not. Anxiety is a real threat and people don’t realize it

Sadly been having panick disorder for five years , the last three months a panick attack every night woke up to one at 3 am this morning ! Breathing exercises actually make me hypoventilate I eat perfect with a journal I do body bulding cardio mindfulness al of it but here we are for anyone like me in the middle of a panick attack unfortunately u need to let the Adrenalin run it’s course even when all u want to do is call an ambulance !! what really helps me Is frozen ice packs on the soles of the feet and also over the neck !! This effects the sympathetic nervous system !! Xx anyone struggling out there 🖤🖤not alone !!

Does anyone get tingling on their face or body when you are having anxiety?

I get anxiety attacks when I suddenly think of dark and sad times I had. It comes randomly to me.

Who else has a anxiety attack during this?

Sometimes, I get panic when I want to write or do something important to me. It's like my excitement is rising up but not in a good way because my heart starts to thump hard.

I was having an anxiety attack a moment ago and I still feel horrible right now. I was crying while trying to calm myself but i still felt very shaky, my stomach hurt, my head felt super heavy and my vision was blurry. I then vomitted afterwards because it was too overwhelming for me

I have an anxiety that i think life’s to short and im a kid when i grow up i will think my life was short and this anxiety was annoying i need an therapist so i can get the anxiety cured

I just got a panic attack today and my heart starting beating fast, it felt like I wanted to throw up and it was a little hard for me to breath. I never had a panic attack before so I didn’t know what to do. I usually try to listen to music to calm myself down but it didn’t work. I followed the steps of this video and it’s working. Thank you

I wish I could be put in a group chat with all of you guys that have commented your feelings and stories. I can relate soooo hard core to all of you, and I think it would help if we could all cry with one another, give advice, share more experiences and info, etc. That’s what I feel I’m lacking most at this point- others who understand and who can give that support. Who agrees?

I get anxiety when I think about COVID-19 and u feel like I’m going to get it but I know I won’t

When I get panic attacks I feel dizzy, shaking, pins and needles, shortness of breath, and a fear of death

The problem I have with panic attacks is that they make me forget. The only thing I can think about in the situation, is that I'm fucked.

When I get I panic I can feel me heat rate increase, I Starr crying, it gets hard really hard to breath, I start shaking and feeling a like I'm going to die and be sick

holy... all of what she says happens in a panic attack happens to me. i can barely sleep. the darkness terrifies me. wow.

my symptoms can be a mixture of upset stomach, tense muscles, shaking, chest pain, dizziness, trouble breathing, feeling of impending doom, crying and tunnel vision. but it’s basically just a russian roulette of what symptoms i get because it’s different every time

i get anxiety when i think abt the things that are stressing me out or thinking abt facing my fears. my stomach starts to hurt and i can feel my heart racing and i can barely breathe.

When I think I’m not going to be able to breathe that’s when it starts

I have this attack were I get scared of stuff that is not real

hot weather is a trigger for me 🥴

I have a panic attack disorder/OCD. The OCD started when I was very young, (about 7 years old) and the panic attacks started when I was about 18. (I’m 21 now.) I remember my first panic attack being breathing related. I was focusing to much on how I was breathing, and it started to feel as though I was breathing manually instead of instinctually. Suddenly my mind made me believe I was going to stop breathing, so it went into panic mode. I COULDNT BREATH. I started rocking myself, and trying everything in my power to ignore this feeling. (Note to self: never ignore panic symptoms, address them) NOTHING HELPED. At the time I didn’t know anything about panic attacks, so I thought I was having some serious health problem. I felt extremely dizzy, and sick to my stomach. The room was spinning, and my fingers and feet cramped up and went numb. It felt like I wasn’t in control of my body, or anything around me. How could I forget the heart flutters in my chest? Felt like someone kept knocking on my chest like it was made of wood. Finally I grounded myself with the help of my family, and some water. OH, a fan blowing on me also really helped. After 3 years of dealing with this anxiety, I’m STILL scared of encountering another one of those panic attacks. The thought of it happening in public terrifies me. It got to the point where I couldn’t eat anymore. I was scared of things in food that could cause heart attacks or any health problem, so I started starving myself! You know how hard it is to find foods with little to no sugar?? NEARLY IMPOSSIBLE. I went from 155lbs, down to 118lbs in 3 months. It was not good for me at all. Basically, I was lying to myself. I kept telling myself “it’s gotta be the caffeine, or the sugar.. maybe if I cut it all out I’ll be okay!” Nope. I was wrong. Less sugar and caffeine definitely helps, but I don’t recommend completely cutting it cold turkey. Anyways, 3 years down the road I still experience anxiety, after trying everything. I’ve tried therapy, medication, breathing techniques, and so much more. I can’t wait for the day where I find that thing that does help and I can be free from worry. I wish you all luck on this journey, you’re not alone.

Mine starts with getting shaky,my chest feels heavy and tightening and I have difficulty in breathing that gets worse at night.It mostly happens when I enter my room too. I pray God delivers us all from this cause it’s really really scary😫

To people like me having these problems just stop overthinking think of good things in life dont worry about alot stuff just relax and breathe in and out and try to keep calm as much as you can.😁

4:43 that computer ping made me jump with a little nervousness and anxiety. I thought it was ironic while watching this video about coping with anxiety (I was able to calm down a bit, and saw the humor). My anxiety was already through the roof, but that particular nervousness started due to when something bad had happened in my life. Ever since, I started to resent hearing texts and phones ringing. Don't talk about a knock on the door. Full blown anxiety attack, mix with a little of anger/annoyance. Just thought I'd share. lol

I feel like I can’t breathe every night I try to lay down right now same 😢😢😢

Panic attacks Beit anxiety attacks, your throat feels like you can no longer swollow, body & hands tighten up. My attack lasted 45mins long. I was nauseous afterwards & exhausted. Since then, I have educated myself through research to identify the trigger & really focus on my body needs. Breathing helped me alot & holding onto my knees, meditation move. It helped me. To this day, it helps versus medications. It's not easy but we endure. Good luck!!!

i had my first one yesterday and another today. I can't breathe, my chest hurts, i can't control myself crying, I'm hurting, i feel like my eyes would prefer to be shut, i can never smell anything while having one and stuff.

I was fine all day, enjoying my day, then my friend left, everyone within my family went to sleep, my arm started to get sore, even at some points, numb, my veins started to jump out, worse thing I done was google what that could indicate, and instantly I overwhelmed myself that the problem I was going threw was what google said, then I was getting abnormal discomfort (not so much pain) on the left side of my chest, almost believing in my head I was having a heart attack, or blood clot, I began so feel sick, but was not physically throwing up, once it started to calm, I got a tight jaw, that moved up my face, which increased worry, after a while, that stoped, and the arm tingling and chest discomfort came back, my attack in particular tonight, has kept me up all night, when going to the hospital after being mentally exhausted, was told it was anxiety, and have been told it has been anxiety every single time I have went to get checked, sometimes anxiety comes on with even having a worry, or in the middle of playing a game, I really do hope things improve in the future, and I feel the main reason of fighting this comment is to show and express that anxiety can cause a physical pain, and that it’s no secret can make you get angry and emotional, as I have found myself getting frustrated not being able to control my own body, sleep, sometimes even eat incase of fear of chocking, use are not alone, and I know I’m not alone, but something within myself self at the back of my head fails to realise it, however when tomorrow morning comes, everyone is awake, I get the chance to speak to someone, my symptoms are gone, unfortunately however, my day is destroyed as I’m so tired, exhausted, even moody to those I love due to no sleep, not eating correctly as I would sleep during the day to catch up on a long night of hurt and worry. Stay strong and hopefully some of use can relate.

I had my first attack last night. I was watching RU-vid when there was a wave of what I can only explain of as dread then my heart started beating fast and I start to feel like I was having a heart attack or my lung collapsed. It was scary cause I'm only 15

Who turns the light of in the kitchen when you get a drink and go to walk to your room in the dark and it feels like someone’s following you

Anybody else’s hands or left arm start fizzing it feels like genuinely thought I was giving myself a heart attack was so scared I had to go sit with my sister cos I thought I was gonna die alone

I thought that having meetings in zoom would lower my anxiety when speaking but I still get nervous 😔

This covid makes me panic and anxiety more

i think i could "kinda" control it, i think i'm in the state where i could still contain myself when it happens..(idk what i'm talking about tho.. might be just sounds like nonesense😂) the problem is it's making me feel really dizzy and feels like my body is kind of drained out immediately(often)and sometimes make me fall/tipsy...

Don't panic stay calm know it's all a mental thing if the mind can calm the heart will follow. Sometimes my legs start to shake so I do things to exercise them or washing my face with cold water will calm me down before that happens, sometimes I'll go on a walk or for a drive just be proactive attack it don't let it attack you

Does Anyone get anxiety from their breath itself? Like focusing on My breathing makes Me anxious... so when People give breathing tips, it doesn’t help Me, it just makes it worse... How do I cure My anxiety...

my muscles get so tight and my heart becomes so heavy and i get this feeling that something bad is about to happen and theres nothing i can do about it

It's very comforting when you see that you're not the only one. This video helped 👍🏾

I’m 11, I’ve been have anxiety attacks for 5 years now , I’ve gone to the doctors at least 15-30 times for my anxiety, I’ve gone to therapy I’ve done counseling watched tons of videos of it , nothing works I found this and I thought if I’m ever going to get better I need to do more to help it so I clicked and I’ve never been happier that I did, thank you,this helped so so much💕 I’ve never been happier 💕

I’m so scared!!! My first day of high school starts on Monday and I just can’t help but cry. I keep on thinking about how I’m going to make friends, if the people there want to be friends with me. I’m just so tired of constantly worrying and trying to predict what will happen next. I’m positive I got my severe anxiety from my mom because she’s an alcoholic and bipolar. I’m always trying to predict her mood and hoping she doesn’t drink that day. When I wake up I think about my mom’s mood and when I go to sleep I think about how her mood will be tomorrow. It’s exhausting, I just want a stable mom. It’s internally breaking me.

It makes me feel like I can’t breathe

My city just opened up and there are tourists from all over the country flocking, we are working on a building at my work on the busiest street here. Most people aren't wearing masks and seem to believe there isn't a pandemic going on, along with many of my coworkers. I am having panic attacks because I can't do anything to stop this, I have been in dangerous situations where folks lost their lives, but I could act and help.

I'm 18 and I am getting worst anxiety attack , my heart beats soooooo fast I can't control , I run everywhere to save my life

Who else was scared by the system ping sound? 😆

I'd like to share an incident that happened to me 2 days ago and still it is there.. infact last 2 days were the worst days of my life. Because I wasn't aware about it. Because of covid 19.. I was really scared maybe.. I started getting chills.. my heartbeats got faster and sweating.. whole of my body was shivering. I almost felt like m dying.. then we called up for ambulance. It got even worst. Doctor said I was normal.. I'm just stressed and I was like.. seriously? Y would I'd be there at emergency department. I was literally shocked how doctors prescribed me few medicines..while my bp was normal.. no fever..n said at this age 20-30 we have several cases of stress attacks. And now from 2 days m practicing being positive cause I know I myself can cure this as it's harmless.. no other options though..so can everybody else .. Blessings ❣️!

This was really helpful! i was getting worried and having anxiety related to online drama, so this helped me a lot! It helped me realize that I'm not scared of online drama happening, I'm actually scared of how it makes me feel.

I just had a panic attack just now. I just had nausea, my heart was racing and I felt a lot of fatigue. Almost cried a bit. This helped a lot.

U are spot on! Very encouraging. Very informative. U seem very compassionate and happy to help people.

I go cry to my mom but she never helps just argues with me and makes it worse. She makes me feel embarrassed about them

i have bad anxiety and get panic attacks randomly and can’t breathe well, my heart starts beating very fast and makes me cry cause i feel like ima die, this video help and made me clam down now i do meditation. soon im going to a therapist, when my panic attacks come randomly my stomach starts feeling weird, get really shaky and feel like throwing up, and i never had anxiety, it happen 2 days ago and now i’m jus scared ima be like this my whole life, all i do is jus lay in bed slow breathing and meditate and when i’m done i try to sleep and if i can’t i do activities like play soccer or jus talk a little walk, i been eating healthy and not jus sitting and playing video games anymore i really want this anxiety to go away i jus want a normal again like i did with none of this, when i first got it i was shaking a lot but it was getting really worse and i cried so much and cried my self to sleep and i woke up okay but later it stared happening again and got a headache throw up, and didn’t feel like moving i jus stayed laying down, i was so scared to the point i wanted to go to the hospital and we went. they check me and said my heart is fine and they said i had this certain type of anxiety that’s makes me wanna lose my self and i jus need to stop overthinking so many things and start taking slow breathes, they gave me a pill for me to relax and it work for like 10 hours but now i’m started to feel shaky aagin and my heart is beating a little fast and i’m scared and crying.

Hello Jenny, just wanted to say A massive thank you for helping me so much last night during a severe panic attack 👏👏👏👏 I just kept listening to your video over and over again and it helped me so much. Thank you once again stay safe from the UK 🇬🇧

I start to shake. My Jaws cramp up. I breath fast. I can't sleep

thank you, I needed this so much!!

I just recently started having them and i dont know what to do. Im 13, when i get them i start shaking, breathing really fast, i get scared that im going to die at any minute, the left side of my chest really hurts and i end up crying for some reason, im still having one while typing this because i need help like bad

Love your presentation style! Something I'm really interested in talking about actually. Thank you for the wisdoms! x

What happens to me is I get shaky I cry I get a feeling in my stomach fear of dying and heart starts racing. It usually happens when I’m going to bed and I’m scared to go to sleep. Ever since quarantine this has started happening. I just hope it goes away when everything is OK again.

It's 4.30 and I'm having a panic attack and I'm screaming in my pillow so I don't wake anyone up🙂

This is the first video I’ve watched so far that has helped me to understand anxiety & what’s happening . Thank you so much for sharing . ♥️

Thank you so much ms. I had really bad anxiety and when I heard meditate I closed my eyes and pictured myself watching the sun set and it did help me a lot thank you again!💕

Right no one has said this so I’m going to just to see if anyone else gets this, i take panic attacks about being alive, like idk how to explain it but they r hella scary, like the fact that i realise that im conscience and alive and it freaks me out

Whenever i get panic attacks I get really sweaty and my brain tricks me into thinking I’m going to faint and I feel like I have no control of my body.. it’s not the best feeling

I really appreciate her doing this video, I was calmed down just from listening

Great advice ! Enjoyed this video ! My anxiety definitely came from a lot of health issues I’m dealing with ... When you struggle with digestive issesv( leaky gut ) it throws your whole body off

Idk what im having but my symptoms are being out of breath, fast heart beat, and feeling like if i go to sleep i wont wake up

My doctor told me to look at the mirror and watch myself breath whilst having a drink of cold water. I just hate looking at the mirror

I just had a panic attack but I'm fine now. I'll show you how I felt. my body feels trapped, you can hear my shaking every time a breathe. my hands are uncontrollably shaking and I'm rocking back and forward non stop. I have a rlly bad headache and I can't stop crying ( I wrote this when I had it) this is how I calmed down. messaged a very active friend for support. layed down with my pet for support drank water tried to control my breathing breath in breath out repeat. I found a quiet space and sat down with my fav teddy and blanket.

I had an anxiety attack today ✨story time✨ Ok so I was in pe class and we where playing dodge ball and I was the only girl left and the only people left where me and this other two boys do like the other girls that where out kept on yelling at me and I felt so much pressure and I started to get shakey and my heart started to beat so fast and my mind kept on telling me that I'm not good enough and that I'm gonna fail so finally I got put and then I just started to cry and my friend told the pe teacher and me and her went to the bathroom and I tried to stay calm to stay calm I tried to count from 1-20 and take deep breathes and try to zone out and go to my happy place ~Thanks for hearing my story have a good day love🥰

I’m having an anxiety attack about the murder hornets and I’m crying rn 😭🥺

I can get panic attacks sometimes when I get really scared or feel like I'm in trouble or just get really confused and don't what's happening

I got my first anxiety attack today and I really couldn't stop it easily. I couldn't move my hands and I was having trouble breathing while sobbing. I came here for help in the future because I struggle with a lot of anxious feelings. I hope soon I can be able to go to therapy.

I get panic attacks too, sometimes even a single sweat dropping from my forehead slowly makes me panic.

I get this for no absolute reason I was getting my hair done today and I wanted to walk out so bad 😞 I just want to relax and be normal

Hey doctor thank you Help me I feel better thank for the best quick fix you are amazing I love you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you doctor!

Excellent talk. Thanks.

My anxiety is caused by my health issues. I've never had anxiety before.

One day when I was scrolling through my phone, suddenly I felt like I'm goin to pass out. Hard to breath, dizzy. Even when I tried to go to sleep, this symptom didnt go away. I felt uncomfortable on my chest and abdomen area.. it felt so strange and sooo bad. Went to 3 different doctors but they didnt find anything wrong with my body. 2 of them said I was stressed but I dont even know what I am stressed for And at this time, I cant sleep bcs it occurs

Thanx, its great lesson.

It’s just so comfortable to come and see this video and write what I am feeling with everybody that feel the same as me, but this time I feel like I’m throttled and get I don’t feel my legs and so scared, I want to to talk with someone but it’s so early in the morning and everyone is sleep yet my family specifically make fun of me and don’t really take this seriously, but once I feel that it might be panic attack I feel relieved for not being anything else alhamdulliah

I've been having them frequently idk why but my attacks make me feel nauseous and it makes me start to gag. Idk how to stop them.

Doc why is it so hard to breathe and my lips keep turning red also i cant breathe when im sleeping so i cant sleep really. Pls read this comment

I used to struggle with panic attacks myself, but today everything is much different. There was also anxiety. I wish you all a speedy recovery🌱

My dad was telling me about getting kidnapped and all that stuff and I couldn’t get sleep. Thanks! This really helped!

Sometime I feel like I can’t breath and I get really scary

I’m having a panic attack right now it’s hard to Breeth and I keep taking a lot of breaths and my mouth is dry and I feel nauseous. I’m crying because I dong know what to do it’s my first panic attack because of stress and over thinking but it’s been on for almost 3 hours and I’m so scared

Thank you!

Hey all, one of the best things that helps me when having a panic attack is distraction. I have always tried doing breathing techniques, but unfortunately I eventually end up hyperventilating making it worse. One of the best things that has helped me is to phone a friend if possible. I have always had my panic attacks at nighttime so it is hard to get help from others, but if you have a friend that is willing to distract you at 2am I find that it can really help. When that is not available I actually go and try to watch something calming to distract myself like this video, and interacting with the comments. Hope this helps!