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3 Tricep Tips to Build Massive Arms Like a Pro 

mountaindog1
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Are you tired of not being able to build massive arms like a pro? Well, check out this video for 3 tricep tips to help you build huge arms like the pros!
In this video, we'll show you 3 tricep exercises that will help you pack on size and strength in your arms. These exercises are simple and easy to do, and will help you build massive arms in no time!
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#arms #biceps #tricepsworkout

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2 авг 2024

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Комментарии : 134   
@nictyler4108
@nictyler4108 Год назад
Thank you to whomever is still running these videos and John for putting so much work into making these tutorials for us.
@MoralesCorner
@MoralesCorner Год назад
I think his family is running the channel now. What a great thing it is to leave this earth but still be able to provide for your family. John did everything right to let his family in a good position. So much that even now they're still able to share his valuable content and get paid for it, while at the same time helping people learn more about training, nutrition and everything fitness, plus get more people to know the great man John was.
@andrewhedley4354
@andrewhedley4354 Год назад
That’s amazing
@ramonbriones4487
@ramonbriones4487 Год назад
I miss him 😢
@deanevans7707
@deanevans7707 Год назад
Lovely humble man really miss your vids John, god bless your family x
@mathew_maldonado
@mathew_maldonado Год назад
I really hope these videos never stop. I know realistically they will have to at some point but man, I hope that's not for a long, long time. RIP Mountaindog. You are missed dearly every day.
@josetobias8084
@josetobias8084 Год назад
Gonna do those today, still learning here everyday! Thanks John, forever ❤
@jinkazama2555
@jinkazama2555 Год назад
lol! Same! Still learning, which is great!
@kineticmotions6879
@kineticmotions6879 Год назад
Love and miss ya John! All love to the Meadows fam hope the best for you all during the holidays !❤️
@UKM-13
@UKM-13 Год назад
I first found out about the Mountain Dog in a bodybuilding magazine over a decade ago. I still watch his videos whenever I need to change up my workouts and learn something new. Out of all of the bodybuilder's/coaches that are no longer with us, John is the one that I miss the most. I hope his kids and wife are making it through the holiday season.
@CycoWarriorx
@CycoWarriorx Год назад
Miss John… I’m glad his training videos are still being made available… 💜
@chris_johns
@chris_johns Год назад
I'm doing this exact workout for my triceps next time I hit them, bless the channel/John and his family
@SmedleyButler1881
@SmedleyButler1881 Год назад
Couldn’t tell you when but I couldn’t watch one of johns videos again until recently without being choked up. Man had a lovely family and a sweet son he featured in the show often, sometimes it’s just not fair. RIP Mountaindog
@robertquesada9257
@robertquesada9257 Год назад
having torn my left tricep and slight tear on my right arm, these are the safest movements I wish I would have kept. rehab in my late 60s and trying to keep bulk has been a challenge. Thank you for your knowledge, experience, and input.
@oduneyeman
@oduneyeman Год назад
I never seen reverse grip tricep work out, amazing. Thanks for posting, R.I.P. Mountain Dog
@Ste-G
@Ste-G Год назад
Its strange how the simplest improvement, doesn't really click until its shown or explained like the reverse grip movement. He was spot on with what he said about the wrist and bar readjustment and even though i do the regular push downs with grips because of him, it never occurred me to do reverse with them aswell. I'm so glad all his information has been preserved like this and thank you for keeping the channel active. Rest easy John.
@francoa5938
@francoa5938 Год назад
it was a great hit, my favorite training technique channel, hello to his family, rip great coach and popularizer
@KerryFairbanks
@KerryFairbanks Год назад
I always start with push downs thanks to John. 90% of my routines are based on John and I'd say overall, John's content over the years transformed my body, knowledge base, joint health. I have iron rebel elbow sleeves cause him, use a band for shoulder health, and my shoulders exploded from him demonstrating heavy partial raises for example
@focusgreg4136
@focusgreg4136 Год назад
Awesome workout and Amazing content n easy to follow guide ⚡️💪🏽⚡️
@PrincessJewels08
@PrincessJewels08 Год назад
Anytime I need reliable explanation on training, I go to John’s videos. He will forever impact peoples lives with his knowledge and passion for bodybuilding. His legacy will continue to live on through those of us who grow with his guidance. Thank you John, we miss you.
@cinquin2884
@cinquin2884 Год назад
love mountain dog, man really helped me grow so much with all his tips and exercises, love you man RIP
@fraankwhoremonger8360
@fraankwhoremonger8360 Год назад
The best tribute for Mountain Dog is actually putting his advices into practice. Fly high master!
@user-zp2gv1ly8e
@user-zp2gv1ly8e Год назад
Love John may he rest in peace, i learn everyday from his video’s keep posting!
@barrytaylor6701
@barrytaylor6701 Год назад
I would be totally lost without these videos that John so kindly produced for us. What an absolute legend of a guy he was.
@scottconnorzzzzz
@scottconnorzzzzz Год назад
It’s like having a free personal trainer in the gym with you whenever you need it, the amount of people doing his workouts around the globe will be phenomenal, what a legend.
@frente2zapatista
@frente2zapatista Год назад
Thank you all for continuing to push John’s content, may God be with you all during this holidays. 🙏🙏🙏🙏❤️❤️❤️❤️❤️
@jasonguthrie6083
@jasonguthrie6083 Год назад
As always thank you John for sharing and showing how to build beasts out of your arms
@turinator
@turinator Год назад
Incorporating this today. I always do the 1st and 3rd movement but haven't tried the 2nd. Thanks John.
@CapnJrod
@CapnJrod Год назад
Alot of great tips. Thank you John and happy new years up there :)
@creepyjoe1025
@creepyjoe1025 Год назад
Still learning from MD! Thank you and God bless!
@eElFlaco66
@eElFlaco66 Год назад
Awesome video!! Please keep them coming!!
@roberthdelgado5256
@roberthdelgado5256 Год назад
The mountain dog been on my mind heavy!! God bless you guys on keeping his legacy alive much love
@easus2103
@easus2103 Год назад
Thanks for these videos., what an awesome man
@amd125
@amd125 Год назад
I miss him but I love these videos. Many thanks for sharing them with us.
@Tattednboujee
@Tattednboujee Год назад
Love and miss you John!! ❤️❤️❤️
@thirdy4threetv
@thirdy4threetv Год назад
Amazing Tips. Will do this
@stevendomenech7405
@stevendomenech7405 Год назад
Excellent video
@darrylrajamae4855
@darrylrajamae4855 Год назад
thankyou i am greatful for your video explains how to train this body part safer
@RK-ln4wl
@RK-ln4wl Год назад
Such good information!
@gohardorgohome7687
@gohardorgohome7687 Год назад
Awesome Tips As Always 💪👍
@countrydawn418
@countrydawn418 Год назад
Cool stuff.
@kuurizzo1896
@kuurizzo1896 Год назад
Keep sharing these guys. I think he would be really proud to have the channel hit 1million subscribers. :)
@Ds-hg6yx
@Ds-hg6yx Год назад
Great video
@stefanofazio9089
@stefanofazio9089 Год назад
The legend will always live on thankyou very much
@frankb7811
@frankb7811 Год назад
best advice ever!
@svetozarozegovic3684
@svetozarozegovic3684 Год назад
Thanks bro.
@jinkazama2555
@jinkazama2555 Год назад
i didnt actually know this, but i always left my triceps towards the last of my workouts. The push down that i do however is just normal, intense pushups and my triceps fire up. Then i take the dumbell and do the overhead thing. Luckily no elbow pain, but seems i was pushing already before overhead tripceps with dumbells, but this is great to know.
@shaunyboynz3870
@shaunyboynz3870 Год назад
Good to see the legend, miss his videos.
@leohernandez2245
@leohernandez2245 Год назад
Got arms today, thanks John! 💙
@FatherhoodAndFitness
@FatherhoodAndFitness Год назад
Definitely feeling for John's family as they go through the holidays. RIP
@idonteven3712
@idonteven3712 Год назад
its insane how many videos john had in store ready to go
@STAY_MOTIVATED_909
@STAY_MOTIVATED_909 Год назад
If you were my dad i wouldve been a successful man in this world Thanks for existing in my life!
@pete5042
@pete5042 Год назад
Miss you Mountain Dog
@sambenyamen5935
@sambenyamen5935 Год назад
I really miss you John and we love you in Australia
@vinayiqbal8236
@vinayiqbal8236 Год назад
We love you John ❤❤❤❤❤
@ajr1775
@ajr1775 Год назад
The knowledge is just incredible. Listening to John will save you SO MUCH time and wasted effort. Doing the JM presses after the push downs is great. Fantastic pump after the JIM presses. RIP to the real one!
@alikhaledelafifi2346
@alikhaledelafifi2346 Год назад
Simply a legend
@djlansing2724
@djlansing2724 Год назад
Thx for all ur help. Many thx to his Old Lady... (or whoever...) for continueing to put out his vids
@catster5956
@catster5956 Год назад
what do you think about dips for tricep workouts?
@millemaolchannel8608
@millemaolchannel8608 Год назад
Long live the Mountain Dog!!!
@joppo6997
@joppo6997 Год назад
Solid
@scrappyhustler7467
@scrappyhustler7467 Год назад
Imo John meadows was massive in size and massively underrated what a phenomenal human being rest easy mtn dog.
@joemoschetta1541
@joemoschetta1541 Год назад
can you do a dumbell only workout for tri s and chest
@billystaton7855
@billystaton7855 Год назад
Still watching John, thanks!
@gohan41
@gohan41 Год назад
bless John and his family, rest in peace ❤
@mattcollier1263
@mattcollier1263 Год назад
The man the forever legend , 💪
@Carbivore67
@Carbivore67 Год назад
Make sure to wash and dry your comforter to get rid of bed bugs and mites.
@jeangmengchen6811
@jeangmengchen6811 Год назад
👍👍👍
@robertcastaneda1772
@robertcastaneda1772 Год назад
Miss you mountain dog😪
@jaseking6560
@jaseking6560 Год назад
subscribed :)
@sloppytopyy1836
@sloppytopyy1836 Год назад
I hope he knew how much we loved/love him :)
@tomwaitsfornoone1182
@tomwaitsfornoone1182 Год назад
so are tricep dips a good belly of the muscle stretcher?
@DailyViralVideoz
@DailyViralVideoz Год назад
💪🏼💪🏼💪🏼
@shellytanner
@shellytanner Год назад
Still the best
@earlewadlington7746
@earlewadlington7746 4 месяца назад
Is there a website where I could buy John Meadows merchandise
@AjaychinuShah
@AjaychinuShah Год назад
I saw Armold Sir once do a DB heavy bent over bicep curl or raise sucking in all that ground Prana from Golds Gym. Danity %
@Turboy65
@Turboy65 Год назад
Nothing has blasted my triceps as hard as flat bench dumbbell presses using moderate weights and doing set after set after set to failure, next set, go up in weight, work to failure again, repeat until I can't get 3 clean reps before failure. This also works my pecs really hard, which is a bonus.
@72Dexter72Manley72
@72Dexter72Manley72 Год назад
I hope the Meadows family had a good 🎄🎄 Christmas. I have always done pushdowns last as a finisher. And I'm 57 years old now. To me once you have done bench presses and weighted dips. Your elbows should be warmed up for anything.
@nathannellis6516
@nathannellis6516 Год назад
a lower weight can get a better connection with any tricep extension when trying to hit those 12-15reps for hypotrophy . Overload, with a higher weight, for lower reps for strength. Easy peesy. I Miss him ❤️
@matthewnowell-osborn7910
@matthewnowell-osborn7910 Год назад
On that long head stretch the cable is low. So what is proper technique for getting it above your head?
@N30HuM4n
@N30HuM4n Год назад
I didn't realize at first someone else was posting these. I just watched a video about Cern LHC and then this shows up 😳
@yooo2568
@yooo2568 Год назад
Miss him!
@earlymornfitqueen682
@earlymornfitqueen682 Год назад
@7daytheory110
@7daytheory110 Год назад
❤RIP
@Ruth1T0ne
@Ruth1T0ne Год назад
❤❤❤❤❤
@311hitwall
@311hitwall Год назад
My knee is bothering me grinding and now problems with shoulder
@malekmalek9064
@malekmalek9064 Год назад
❤️🙌
@mellamolucero
@mellamolucero Год назад
Miss you brother!
@alesiokaci9914
@alesiokaci9914 Год назад
God bless his soul legend ❤️
@user-px8xw9zf1q
@user-px8xw9zf1q Год назад
Miss u john
@Amvflix7
@Amvflix7 Год назад
Miss ya John
@gregmarsini74
@gregmarsini74 Год назад
John really knows how to Captivate an audience he keeps you interested and want more
@igloo_coupe
@igloo_coupe Год назад
Garden hose veins!!
@woogyswheeler2208
@woogyswheeler2208 Год назад
I got me a that's what I use the tightrope to cut me
@chriscancarry
@chriscancarry Год назад
💪😁
@dunkstruction8036
@dunkstruction8036 Год назад
I can't believe it, here he is so happy and full of energy and the very next day he is dead. Rest in peace John.
@natethemosaic
@natethemosaic Год назад
MEADOWS I MISS YOU MAN
@henrypena1543
@henrypena1543 Год назад
Great guy. Sad he passed away. R I.P .
@anthonyrose2318
@anthonyrose2318 Год назад
Any suggestions for a 66 yr old guy that's very active in good health and not overweight. Is it too late in life to put on muscle?
@AjaychinuShah
@AjaychinuShah Год назад
Thanks, from. Refraining or holding back a little on heavy dumbbells.... because that's not esoteric advanced Kitana training and practice...sorry, it works I can't ignore facts such as that.
@earlewadlington7746
@earlewadlington7746 4 месяца назад
R.I.P
@chicofrancisco8694
@chicofrancisco8694 Год назад
👏👏👏show 🇧🇷🇧🇷💪🤘
@fesi88h
@fesi88h Год назад
John R.I.P.
@jamesvaz1728
@jamesvaz1728 Год назад
Rip brother
@fabphil100
@fabphil100 Год назад
Rip mountain dog 🙏😢💪
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