Do Dumbbell Shoulder Press Like THIS! ✅❗

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Опубликовано:

5 сен 2022

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Комментарии : 191

@JonniShreve Год назад

Another BTB video for you guys!! This time Shoulder Press! Remember you can always save these videos and refer back to them when you need a form check !!! Add them to a form playlist and you’ve got yourself an exercise directory. Let me know in the comments below what BTB video you would like to see!!!

@JP-vh6ub Год назад

Jonni what brand is that shirt??

@funifuni1405 6 месяцев назад

How can we save shorts?

@herbertmarshallwalker3615 Год назад

I am so very fortunate to live in a time period that I can just hop on the internet and learn stuff. Very informative. I’m going to implement this into my routine now

@JonniShreve Год назад

The internet is a great place for learning!!

@jeffreyyeater1780 Год назад

You are correct !!!!!

@selamsewteshome2866 Год назад

bro if you do this exercise do it by slightly pulling ur elbows inside because working on 90 degree can damage your shoulder joints.

@drowsyspook3455 Год назад

@@JonniShreve and u are a godsend

@subconsciouslyinyahead7977 11 месяцев назад

You used to have to hire a dam personal trainer lmao

@brokensprites Год назад

That was smooth as glass! Your motion and muscle control is perfection.

@JonniShreve Год назад

Thats my biggest flex. Control. 💪🏾💪🏾

@jawapa Год назад

With 50s no shit. Lol That's like me doing 25s

@bazosmarek7981 9 месяцев назад

@@jawapa thats looks like 50lbs not 50kg i think

@goosebeater9383 Год назад

i wish more fitness channels were as straight-forward as you are.

@scubasteve9566 Год назад

This is exactly how I look when doing it, perfect form. Unfortunately got a pinched nerve from sleeping wrong. Now I'm just a shell of my former self.

@Mistahhhloba Год назад

Omg bro! I feel you! I have this aswell sadly enough, I kind of fixed it with big stretch also I bought a new pillow! My habit was sleeping on my shoulder for years without knowing! I would wake up on my back after laying 6 hours straight on my arm elevated under the pillow. Nowadays I sleep with straps to keep myself laying on my back

@DarrenMac-yk2gd Год назад

If that’s all that’s stopping you it’s a bit of an excuse ligament tears then sure sit out for a while push trough the pain you can still train

@scubasteve9566 Год назад

@@DarrenMac-yk2gd not an excuse, I still trained. When the pinch nerve goes from your neck to your hand, you lose all strength in the arm.

@highkey4316 9 месяцев назад

@@scubasteve9566aw man, how do you fix something like that? how did it even happen? has it gotten better over time or is it just a constant thing like a torn ligament?

@omkarramkishun7721 Год назад

Those dumbbells are so incognito, it looks like a small dumbbell but its 50lbs lol

@albyfoster2921 Год назад

He is just that massive.

@zarni. 5 месяцев назад

sleeper dumbbells

@sphinyal8758 Год назад

This is my favorite exercise, I was so weak when I started I could barely do that with 2kg dumbells and after a year I'm up to 10kg 🙏🏻

@vatitopatitopotitopolitopo4918 Год назад

how much u do now

@zuluuuu_8629 11 месяцев назад

Now?

@majormind1584 11 месяцев назад

Similar g. Started 6s now doing 16s after 2 months - I prefer to stop at slightly under 90 degrees because it causes less shoulder pain!

@harryrana2784 10 месяцев назад

bruh..i am 44 kg at 20 Age and does 12.5 kgs for 12 reps in 2 months

@majormind1584 10 месяцев назад

You're doing great! Once you start making solid progress (going gym 3-6x per week) you'll be flying bro.@@harryrana2784

@nicknorthcutt7680 Год назад

You make those 50's look like 10s lol

@SlugMoisture 10 месяцев назад

50s arent alot

@MMACinephile 5 месяцев назад

@@SlugMoisture Depends on your bodyweight. I'd say it's a lot for someone under 150 pounds.

@bharath4342 5 месяцев назад

It's pounds

@iamlegend7554 Год назад

Please use caution if going very heavy!!! This is the exercise that destroyed my shoulder socket and snapped it in two. I was shoulder pressing 90 pound dumbbells and on my way down I lost control on one side and my arm went back while holding the weight snapping my shoulder while my spotter was busy staring at himself in the mirror.

@pd3yt6 Год назад

That spotter has his priority straight😂

@kaladinstormblessed765 Год назад

He has to bring arms a little more in.

@brophwyd Месяц назад

Bro thanks for this. Part of what kept me out of the gym is fear of being judged for form. It's honestly such a great time we live in where we can just look things like this up and get easy, ready answers.

@hypnicjerk7614 Год назад

Thanks Jonni. Excellent point as always

@Bagel77 9 месяцев назад

This is the most informative and detailed video about overhead press and most exercises in general I’ve seen, amazing job.

@MyNEKROSIS День назад

Thank you, sir!🫡

@yaboyz5611 Год назад

Good stuff Jonni! Keep up the great content

@lavans06 6 дней назад

Thank you brother...been looking for technique and breathing. Gained a new follower

@AngelJimenez-ki6cq Год назад

Very helpful!!! Thanks for that sir ! I will subscribe right now!

@gobind360 Год назад

Didn’t even need to watch it before I liked the video, One of my weakest lifts is shoulder press, thanks for the quick, concise tips yet again!

@rileybarringer9823 Год назад

These btb videos are great reminders

@pcolasoldier31 Год назад

One thing I've learned to help with concentric and eccentric movements. Eccentric spell GROW in you head. Concentric say STRENGTH in your heard.

@Thetaltonman 3 месяца назад

Perfect explanation!!

@proximityclockworkx1572 Год назад

Noel looks different today

@XXLRebel Год назад

Well, he is from South Africa..

@XexonSama Год назад

love these short, straight to the point info vids

@geofreywaweru8927 Год назад

Keep up the good work Jonni

@JAV.04 Месяц назад

Finally found one that works thanks ❤❤❤

@zoueil Месяц назад

Very useful tips, thanks.

@nick0780 28 дней назад

Perfect! People love to skip that last half of movement.

@billweiss9514 Год назад

i fell asleep and watched this 1400 times

@KaGeeSandamukal 5 месяцев назад

Thank you so much for this

@El-Masri 5 месяцев назад

Perfect, thank you.

@RetroAlex125 10 месяцев назад

Awesome video! I needed this type of help as I have no clue what I am doing! Thanks alot

@vatitopatitopotitopolitopo4918 Год назад

This is why Leon Edwards has the most aesthetic body in the universe

@aq_tv8640 4 месяца назад

Thank you!

@Dhi-fe5eu Год назад

I love these videos. Keep up the great work.

@rohall5060 Год назад

I learn so much EVERY time I watch👀Jonni Side 📝 note; keep up the good work👍

@Jesus10898 11 месяцев назад

Tysm dude I’ve been struggling with these

@GDotGreen Год назад

Best coach on RU-vid 💯

@JonniShreve Год назад

Wow, thank you!

@RobZtaco Год назад

Sub’d, good shit 💪🏻

@JonniShreve Год назад

Welcome bro !!

@beaucarpenter4688 Год назад

Good explanation

@qwertt14 7 месяцев назад

Instant subscription!

@dunkinmccloud Год назад

I love this back to the basics format I would watch every single one you make and then ever time I work out I would watch it again right befor I work out. Imagine the view count

@JonniShreve Год назад

Glad you’re enjoying the B2B content! We are going to be pumping lots of these out for you guys to save and refer back to when you need the extra reminder!

@sohalkhan662 9 месяцев назад

Which is Target muscle to this exercise

@lordv4zka876 5 месяцев назад

Thank you 🎉❤

@joey5588 Год назад

thanks a lot!

@eduardadhi110 6 месяцев назад

Very clear thanks . I subscribe

@Lebigboi64 Год назад

I gotta take notes 🔥🔥🔥

@rishabhdwivedi5136 9 месяцев назад

Thanks

@Jacob-wr7ch Год назад

Bro repping 50s like a warm up weight while that’s my working weight

@BigbassgrabberDre Год назад

Flex your upper back muscles while doing this I’m a rookie in the gym I’m just trying to take notes

@nickfifield1 Год назад

I don’t have the shoulder flexibility to press at 90 degrees… any ideas how to correct ?

@stevenyerry2209 Год назад

the pulling shoulders back actually was a great tip i dont think you should retract and depress the scaupla when moving through the press but it does pull the weight especially on barbell into better balance

@flofu 9 месяцев назад

you look absolutely awesome

@hungryhermit2072 4 месяца назад

Take my subscribe and like my man. Thank you for the explanation

@trash2765 Год назад

This guys doing examples with my shoulder press💀

@gossettronaldful 22 дня назад

That MLK song a bop tho 🔥

@jont60 Год назад

That's a 3 count eccentric which is better than 2 anyway

@HenryV0322 Год назад

My dad taught me how to do these when I was 12 years old in Dominican Republic in a dusty gym in Villa Gonzalez and he taught me just like this 100% correct

@anthonyveloso9588 Год назад

Great!👍

@zakkosu727 Год назад

ROM lookin like max euceda

@anthonyb9196 Год назад

Great job, another thing I would remind lifter is not to press the back of their head against the bench or it may cause neck strain

@burncasanova Год назад

Salamat👌

@charliemoney 3 дня назад

I don’t know why it’s so hard for me to get these right.

@christopherparbs 2 месяца назад

Have you got any tips for people who have joint facet syndrome concerning form when doing a shoulder press? I find that I get some trap engagement, and then I get flare-ups/inflammation. Thanks for always passing on your knowledge. It goes a long way.

@thephantomterence9211 Год назад

Yes 🙌

@triciaseddon4301 Год назад

Yes sir 👍

@swiftmaticsf2991 Год назад

Flawless

@kevinburns8849 Год назад

Black Thor

@CaneSugarCane Год назад

What does he mean by flex the abs? Is he sucking them in or pushing them out?

@EriPages 5 месяцев назад

True

@Sticky_hunny_buns Год назад

Thank h good sir

@GSignz 10 месяцев назад

Yo davante adams is on that juice

@heavenlymonkey Год назад

I did those for 2 gym sessions and my shoulder started hurting, I now do them with my elbows positioned inward

@Joseph69923 Год назад

When I go down I tend to keep my elbows a bit further in front of me. I feel like I get more range and it targets the shoulders as well. Was wondering if there is any difference there

@vicchecksitout9537 Год назад

I was always taught to not bring the elbows so low on this press and to actually stop when elbows are shoulder level or slightly under but not that low??

@Malitubee Год назад

Hmm that makes so much sense as to preserve the integrity of the shoulder joint . Thanks for sharing

@vicchecksitout9537 Год назад

@@Malitubee I’m 36 but my good body builder friend is 50 I think now this man is a guru I tell ya he speaks from experience he has a bad shoulder and bad elbows and he always told me he wishes he learned sooner to stop at a 90 degree and do not go lower on any of the shoulder presses it isn’t worth it

@HaisonthewayV2 11 месяцев назад

Hello is ideal to lock out on the top?

@bignoob2726 5 месяцев назад

I tried this and my joints don't feel like they are about to disconnect anymore 🎉

@nextone604 8 месяцев назад

I don't feel my shoulders during shoulder press, I don't know what to do

@MigzMigz35 6 месяцев назад

Are the dumbbells supposed to be aligned with each other? I see other people slightly rotating them outwards.

@gauravthapliyal7971 10 месяцев назад

Should we also shrugs scapula or not during shoulder press sir????🙏🙏🙏🙏

@ren1643 Год назад

It’s funny how the shoulders can do 50-100 pounds. But we don’t typically use them at least before going to the gym so we have to start at 10-15 point dumbells.

@ministert5836 Год назад

beautiful

@petersakalaukussr6859 Год назад

I use the neutral grip as 35 years of lifting have led to elbow issues (having surgery to fix left elbow 5 October). My physical therapist told me a neutral grip was easiest on the elbows so i bought a kabuki concave bar (basically a curved football bar). I can use the neutral grip basically pain free and neutral grip dumbbell shoulder Press pain free but doing any exercises without a neutral grip is very painful. Do you have any negative thoughts on the neutral grip?

@fabooshka Год назад

U thought we wouldn't realize that you're using Daddy's Noel's fav background music to make us subconsciously love your content? 😏

@crimuicideboy73 Год назад

Also William li uses it

@yoboibeerus1387 Год назад

How much is your bench press PR?

@4ty_pupahg396 7 месяцев назад

What part of the arms does this exercise hit?

@Prince_Unknown1 Год назад

Does this movement work all 3 heads of the delt?

@hicurryma6738 9 месяцев назад

Whoch shoulder head will it target

@SonOfWalhall Год назад

Should the shoulder be still? Or do a shrug on the top?

@meenak3574 Год назад

Should I relax the shoulder every time I bring the DB down

@Papa_Slim Год назад

Which do you recommend, dumbbell press or military? And if its dumbbells, is the arnold press a good variation, or nah?

@Darkless77 7 месяцев назад

Can I use 1 dumbbell?

@BiOHZRD97 Год назад

My left shoulder makes crackig sound when i do this.. is there any fix to this?

@curtisjackson1097 11 месяцев назад

Question here is it okay to breathe at the top when you fully lift up the weight you breathe at the top or I've people breathe at the bottom

@br6768 Год назад

Greg doesn't plug you enough on his channel plain and simple

@jacksmith3588 5 месяцев назад

so is it okay to bend your back like he is doing?

@cjmj26 Год назад

Can anybody tell me why these videos are scrambled regularly?

@ordinaryminecraftplayer482 Год назад

When he said “shoulder back and away” did he mean scapular retraction and depression?

@iskenderryskulov3452 Год назад

but it's not 90 degree sir😅 is it better to shorten the amplitude if you got shoulder issues? or is it better to avoid this ex. at all in that case?

@overlourde Год назад

Not quite, shoulder issues (most joint/tendon issues) are a result of a shortened range of amplitude POST injury. After such injuries, you HAVE to rehabilitate that area back to it’s full range motion or further; otherwise the tissue will heal “stunted” rather than at maximum range. That “stunted” heal is the cause of shoulder issue you’re experiencing. Rec: Acute massage therapy + yoga 💯

@dannyle7801 Год назад

Why do you emphasize on rolling back to the bench after kicking the weights up and which part is 90°? Thank you very much

@basedfragman5370 Год назад

Kicking the dumbbells help to pull the weights up to the shoulder level easily without any strain prior to the excercise it's a best practice to do if you lift heavy weights