3 Versions of the Highly Challenging EVEREST Kettlebell Complex : Kettlebell Complexes for Muscle 

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Welcome to the Everest Kettlebell Complex.
This is great as a part of a heavy kettlebell workout and one of many kettlebell complexes for muscle you can do on my channel.
Shown is with Double Kettlebells, but you can do single on both sides. It's easily adjustable. Just ask me in the comments below.
0:00
Setup:
Deadlift - Clean- Rack Squat- Jerk- Overhead Squat. = 1 cycle
Can be done for really heavy singles for strength, 0:46
Multiples of 3-5 cycles of heavy bells (5 goals) for strength endurance. 2:10
or 2 cycles every minute for EMOM of 15- 30 minutes with a light to medium weight. 3:40
It's not your normal Kettlebell thruster workout...
Need help with THE OVERHEAD SQUAT?
See the vid below.
• Overhead Kettlebell Sq...
Yes, that is a Breath Belt, and it's fantastic.
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Joe
Swing This Kettlebell Club
/ swingthiskettlebell
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TRAINING PROGRAMS
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8-week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
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ill need to wear my Jujimufu pants after this pump.