What if i keep the same calorie count with a 300g surplus + creatine? Im 54 kg and 36. My Dr said I can go up to 65 for my BMI. im happy to be strong and functional. Im not trying to be a mass monster.
@@tomlewis8522 Ha ha ha! Im not lookin for any new symptoms. I just want to achieve the health benefits of havin the correct lean mass. Blood sugar regulation, posture and strength. Guys get carried away. Im 1.65 cm height.
I have a question, 8:15, you mention failing 1 rep before or 1 rep after the set amount of reps. However is I do say 4 sets on dumbell shoulder press for example, I would use 37.5kg, the fist set I can squeeze 10 reps, the second set I can squeeze maybe another 10, 3rd set I am struggling to reach the 10 reps but do maybe 8 reps, and the last set I fail on the 7th rep, so I drop the weight to 32.5kg immediately and continue straight away by squeezing another 3 or 4 reps out. Would this be considered what you are talking about or can you give me some guidance on this... as if I tried to lift say the 40kg and do my sets of 10, I would only do 1 good set before starting to fail on my other sets and this would then run into muscle endurance rather than attempting to actually go to technical failure. Can you clear this up for me please.
Great video coach .. Hope you do more of these sort of videos........ Quick question, see for compound movements should i be doing low reps with heavy weights ?.. Im not worried about strength tho , i just want to be bigger ?
and cardio bro trust, no mattter how much hours u lift a day n hours u sleep, lifting at most mf burns only 300 calories and with a surplus of 300 to mofos adding 500+ weekly, the calories fr gon add up into ur potbelly
