Minimalist kettlebell programs.... are they just that? Are they a full body kettlebell program ?
These programs are so popular online, yet I really feel they miss the mark of a full body workout thats possible with kettlebells.
Absolutely they're better than NOT training but most people that do them spend plenty of time talking about it on social media and if they have time there, they have more time to train :)
Many people look for a more expansive full-body kettlebell program and they haven't heard of what I have at WWW.KBMUSCLE.com
I read so many comments from people getting repetitious strain issues from doing the same 1 or 2 exercises over and over again.
They're also so bored that they begin to "program hop"
I understand the draw as there is very little thinking or learning people have to do, and generally, they're free programs (actually Simple and sinister is a book so you should at least buy it or the ebook version if you're going to do it]
but I feel people are really missing out.
IN the end, Check out the majority of Kettlebell Only trainers and they aren't doing these types of programs. It just seems they are being recommended by people on message boards that don't have a high level of experience.
#kbomg
#kettlebell #minimalism
28 июн 2022