3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme

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Dr. Becky Fitness - Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme.
Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, when it is kept low, fat can be released from your fat cells.
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More Videos by Dr. Becky:
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5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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31 июл 2024

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@beckygillaspy 2 года назад

Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

@dirk2655 Год назад

Nice, have you discovered Vegetable broth..that's everywhere now..which means it's more convenient to do a partial intermittent fast because that's much easier when you exercise and stay active which is what all chronic disease patients should be doing so they don't lose immunity, muscle and bone. Even the partial intermittent can include such things as 2 to 4 soda crackers or vegetable broth bouillions etc. Lipton has it mastered. I am all for Lipton/Faux Fasting, hehe. Tea and soup, lovely. None of this I would do without BCAA, Best BCAA from BPI Sport. I need a plug, advertisement.

@dirk2655 Год назад

What is 5% fat? What does 5% fat look like?

@dirk2655 Год назад

1/4 lb of fat is a lot of fat, should that be protein? A combo? Then it's less fat. I'm thinking about cheating days..or well, rather, how to avoid an emergency: Large Fries...that's 5 oz but there could be more fat and starch and carbs in there.

@livehealthyfinishstrong 3 года назад

I feel Intermittent Fasting was the most effective thing I did to transform my health over the past 2 years. Combined with a Ketogenic diet, I came off all meds and brought my A1c down from 9.9 to 4.9 WITHOUT meds.

@kaitlin2400 3 года назад

Go vegan. It’s better than keto.

@victoriawilliams4266 3 года назад

GREAT JOB!!!

@saltygirl764 3 года назад

@@kaitlin2400 Why when you can lose and feel great eating delicious meats and cheeses etc?! People that eat vegan can look and feel great and so can people that aren't vegan. It's the processed carbs and sugars etc that makes someone look and feel terrible.

@lilpoohbear653 3 года назад

That's it Bill!! Fantastic!

@mossgirl28 3 года назад

Thank you for sharing your results

@TheLostSingles 5 лет назад

I do a 18:6 fast and have cut down carbs and sugars. It is easy to do, free and I seldom feel hungry while fasting. You start slow and over a few months you have your desired fasting regimen and your body has adjusted to eating less food and eating all day long. No drugs and no doctors insisting that fasting doesn't work. I think for most people, it will work. My food bill is at least 30% lower. My blood pressure is lower and my acid reflux problems have gone away.

@susanagalleguillos8184 3 года назад

TheLostSingles congrats The acid reflux is due to the carbs. Very happy for you keep the good work!!👍🏻👏🏻👏🏻💕

@ambomateijennifer7207 3 года назад

Even my dental Carrie is better

@rekasai7084 2 года назад

I do follow this 10am to 4pm eating windows.. I lost 10kgs in 6 months

@michelles8861 2 года назад

Could you share what a days eating looks like? I need examples for meals 😃

@rekasai7084 2 года назад

Morning I ate 5 almond, 4 walnuts, 2 dates Two white boil eggs or Scramble eggs Wit spinach,carrots and mushrooms or Oats milk shake wit berries or Oats banana pancake Lunch Orange and green apple Something add any one more fruit Dinner Veg or non Veg gravy with Wheat bread or Chapati or Quinoa Drink 3 liters hot water Now started exercise for 30 minutes in the morning.. hope loss 8 kgs more I update my weight lost in end of April

@EROBLOX2014 5 лет назад

I eat from 1pm to 7pm. Trust me people she is 100% right!!!! Total of 18hr fast.

@panthisarang1125 5 лет назад

Me too

@claybutler 5 лет назад

That's my schedule too. A game changer for sure.

@laxmii 5 лет назад

RD D I also started medium from yesterday. For how long we implement this medium intermittent fasting method?

@freebornjohn6876 5 лет назад

What, continually?

@claybutler 5 лет назад

@@freebornjohn6876 I plan to eat this way forever. I just flew to Colorado Spring for a big two day event. I only at dinner. Fasted the rest of the time. So much energy. Focused. Didn't have to worry about eating. Liberating. But, yes, you can eat continually in your window if you choose. But you won't want to. I eat two big meals a day now. 10am and 5pm

@michealvega3695 3 года назад

From 250 to 190!and still going I literally just started to eat a chicken salad every day one time a day with water all day some exercise and 3 months later 6 inches of my waist

@Vice6255 2 года назад

5 months of IF, and lost 20 kgs / 44 lbs! Started with 16:8 and now on 18:6, still chasing my target. First couple of weeks I was a Grinch, but now my relationship with food is so positive it's almost miraculous 😀

@laurakamhaji Год назад

Sounds amazing! Did u eat whatever you wanted in your 6 hour window? How many meals?

@frankiefernandez5252 6 лет назад

Great class. I'll definitely subscribe. I went from 230 to 180 (50lbs.) in less than 3 months. Every doctor should know this and teach this. Unfortunately there's no money in the cure. I have been doing keto and 18-6 fast for 10 months. Other small items people should know 1. Lots of leafy greens for potassium yo help your liver process the fat. 2. Apple Cider Vinegar helps alot 3. Sugar and carbs are not necessary nutrients and high fructose corn syrup is highly addictive. 4. After about 2 weeks of zero sugar you may become physically ill (keto flu) as your body begins using ketones as fuel instead of sugars...don't give in, this is where people give up and fail. Once you break through your life will completely change for the better.

@RebeccaAmadorVlogs 5 лет назад

We can loss fats 8kilos in 10 days from taking herbalife like my guest did as some others.

@bonnieblancho7381 5 лет назад

How many days or hours does Keto Flu last because I’m really interested about trying this ? And for my first day what time window do u think I should try to eat in & what is exactly ok to eat food wise & within that window how many times am I allowed to eat ? That’s the part I’m still kinda confused on. But my normal day to day I usually will only eat once a day & usually eat that meal until after 5-6 or 7pm so I think this will possibly be a good diet for me.

@Remyredd007 5 лет назад

It's different for everyone. You should search keto flu and there will be lots of tips to avoid/limit the flu. I personally didn't suffer from it. a few tips are to stay hydrated and increase your salt intake. Also, slowly entering a state of ketosis is helpful. Instead of drastically dropping your carbs to less than 20 immediately, you can try reducing them gradually. Good Luck!

@Puriantartica 5 лет назад

@@RebeccaAmadorVlogs Herbalife has been linked to a woman's death by liver failure. Don't be stupid

@daisyyego7522 5 лет назад

Thanks for sharing. You just motivated me

@lifeisgr82me 5 лет назад

Thank You!!!!! Gratitude galore! Thank you for your wonderfully delivered info. Very quick clear and straight to the point along with lots of great wisdom too. I’m 48 and experiencing “the changes “ and becoming ever increasingly aware my workouts of yesteryear no longer doing the trick as I’m beginning to have for first time in my life “health issues”. Ive started fasting while also searching for your channel exactly. Thank you again💕

@christopherbrian8638 3 года назад

Hi Tami, how are you doing

@myrajefferson3672 4 года назад

My eating window is 12 noon to 6 PM. This is working great for me. I'm never hungry and I'm losing every week! I also exercise before I eat also and I think this helps too!

@CatsandAnimals213 3 года назад

What are ur foods like ? Plz tell. And how much do u eat

@themysterious-_-3446 3 года назад

Wow....thanks a lot.... this is the easiest way.... i will do it this way....GOD BLESS YOU

@aindrilabanerjee6687 2 года назад

Do you have coffee or tea outside eating window?

@mohdshafie9762 2 года назад

@@aindrilabanerjee6687 what i understand we can take coffee or tea during IF as long as no sugar

@christinajoselyn7941 2 года назад

I do the exact same 12 to 6. Low in carbs, no sugar, exercise, small portions during the week and I eat bigger portions in the weekends including more carbs. It works out perfect for me😁

@cousineddiejohnson6622 6 лет назад

Been watching low carb vids for about 3 1/2 months now. You are by far the best teacher/presenter on all these channels.

@johnnypenso9574 5 лет назад

Dr. Becky always looks like she's trying to hold back a smile. I love it!!! She has such a smooth delivery I could listen to her all day!

@robertallen6710 4 года назад

I just see a nice person..

@lmcdonough2293 4 года назад

Best explanation of IF I've ever come across. You're a phenomenal teacher! I bet your university students love your classes. Glad I connected with you.

@HKLee-dn1fh 2 года назад

Doing 17:7 with 4~5 times exercise a week - losing weights from the 2nd week and becoming energetic! It works!!

@bigmac3006 5 лет назад

Great video Becky! Look, all I needed to do was lose 10 lbs, just 10 lbs. I'm 63 and I did the low carb last year and dropped 10 or 15 lbs and so I low carbed it again about 3 months ago to finish the job and get down to my target wgt but my weight didn't budge at all. So I took 2 weeks and did one meal a day. It was brutal but the weight started to drop! I don't eat until noon and I make it a nutritious variety. I now nibble a little to make it through the tortuous evenings and as of one hour ago, I am only 1.5 lbs away from what I've wanted for years! Becky, fasting works!! Once the goal is reached I will add food little by little. Keep up the good work Becky and thank you for the hard work you put into these videos.

@DorothyWiggins 6 лет назад

this is litterally the best explanation on the intermittent diet. Thanks

@suecastillo4056 5 лет назад

Dr. Becky you are amazing... All this makes so much sense! I no longer eat all the time! Been doing this for a month! Losing weight, no blood sugar spikes or being drowsy( which I HATE)! This has changed my life!!! Meaning I FINEALLY have one!!! Love you for caring and sharing!! I'm also working with a really great coach!😘❤️‼️

@sunsunny2379 Год назад

❤❤❤ Thanks

@adventuregoddess69 3 года назад

I love this channel. I have seen a lot of low carb/keto people, but Dr. Becky just makes me feel relaxed, and motivates me. I have done fasting/keto, and lost about 10-15 pounds, then the pandemic came. I gained it back and then some. Starting again, taking better care of myself. Good luck everyone.

@jaetheteacher2685 2 года назад

Thank you. I've just started and it's one week and I've lots 4 pounds.

@kulanchandrasekaran4462 5 лет назад

Thanks Dr Gillaspy. Besides so many other good features, your lectures are so very “time efficient”. You get right to the point, stay on it, and stop as soon as you’ve delivered the necessary information. Keep up the good work!

@joelkoonce8559 2 года назад

I've been doing no carbs, no sugar and no snacks for about 4 weeks, Wow , I have lost 12 pounds 😊.I'm going to do keto as soon as I'm adjusted more. Thank you so much.

@fluid6375 2 года назад

What do you eat that has no carbs

@unabarry2476 Год назад

But that is a form keto if no carbs!

@alaskacpu 2 года назад

Thank You & Your Husband for sharing his trip through Intermittent Fasting. (They can find the videos on his RU-vid Channel). Great to see you two come together and I'm having high hopes for both of you. Like to see how he's doing in six months and 1 year. God Bless You both! I've been 16-8 for a year now and will never return to the days of sugar. I have never been overweight, but it was my BP that made me switch a year ago. Now my numbers are amazing. Life is good & I'm Blessed.

@apalmateer 5 лет назад

I love your practical approach to health. Thank you for a sensible not gimicky style of coaching. So many channels seem like they're selling me something and overstimulate. Cheers!

@deborahsimon1101 5 лет назад

You're looking great in this video, Dr. Gillaspy. And I appreciate your clear communication.

@b.walker5955 6 лет назад

Your nutrition teaching style is superb. I have never heard a tone of condemnation or criticism in your presentations. Just great informative teaching that doesn't offend. Your technique surely reaches more, with the ability to change more lives. Great work Dr. Becky!

@omarmartinezhernandez7199 3 года назад

I've been doing intermittent fasting for a while and it works indeed. I feel more energetic plus I have lost weight.

@ManuelaChristina1 4 года назад

I love your style of explaining. I do intermittend fasting 16-8 and keto about 12 weeks and i lost 20 pounds.

@deecee4239 6 лет назад

Love how you explain everything! Straight to the point with no long chat building up to it! Thanks so much for this video; )

@beckygillaspy 6 лет назад

Thanks, Dee Cee! I appreciate the comment.

@piscessmith4785 5 лет назад

I agree

@johnkarperien59 5 лет назад

I SO recommend this!!! I am in a wheelchair and was putting on a significant amount of weight! I am 61 and had already eliminated starch, carbs (90%) fats, desserts and snacks. So I was left with eating virtually meat and vegetables for lunch and supper plus whole grain toast or a very, very small bowl of cereal with two boiled eggs. Also I have a VERY slow metabolism. I am unable to exercise to as my legs are non weight bearing. I have M.S. so I have virtually no strength or mobility in my right hand and arm and very reduced in my left. So exercise of ANY sort is out of the question. But with Intermittent I have Breakfast and lunch using the same parameters. I drink PLENTY of WATER infused with lemon. The thing I take are my meds but don't eat till breakfast the next morning. I've been on it for 9 weeks now and have taken off almost 3 INCHES!!! YESS!! THANKS to Intermittent Fasting I DON'T have to feel guilty anymore if I have a dessert or go out for supper cuz what I'll do is I wot have lunch but then can have supper!! YES!! I FINALLY have control over my weight!!

@suzannahjames526 4 года назад

Totally agree. So many videos take 12-15 mins before getting to the point.

@suzannahjames526 4 года назад

John Karperien Thanks sharing for your amazing and encouraging journey. It’s great Dr. Becky has helped you. If you can find time, look at TED talks “ Minding your Mitochondria” by Dr. Terry Wahis, you may find that a great encouragement too. All the best.

@dion789 5 лет назад

I decided to follow a 5:2 diet and so far it's working well for me. And on my low carb diet I can do 16:8 without really trying, as I never eat breakfast. When I was eating more carbs I could never resist late evening snacking, but now on my low carb diet my dinner satiates me for the rest of the evening. You're a great presenter by the way, love your videos so far.

@Sandrae7560 5 лет назад

She has a rather calm & soothing voice. Very informative and simple explanation. I'm now a sub.

@lindasmith4027 5 лет назад

This woman explains it, far better than anyone.

@skgarriott 6 лет назад

I do 19:5 every day, I'm 63 years old and I have been doing 19:5 for 22 months and plan to do it for the rest of my life. I have lost 43 lbs in total and have kept it off for over a year. I try to eat real unprocessed food and cut way back on added sugar most of the time.

@vaishalikamble582 6 лет назад

Kay Garriott how many meals would u have in your eating window

@skgarriott 6 лет назад

One or two depending on how hungry I get. I'm a moderator for a Facebook intermittent fasting group called Fast Club. facebook.com/groups/FastClubDBP/

@Essoo5 6 лет назад

Kay Garriott has

@tariqaziz1586 5 лет назад

Sir can you give me 1 information with intermittent fasting exercise is compulsory or not if compulsory which type of exercise for fat loose

@deborahhebblethwaite1865 5 лет назад

Aggrobiscuit not sure why you say that. Depends on how much you eat in that window. I 16/ 8 most days with a few one meal days inbetween. Gives your insulin a rest. I was prediabetic. Not any more..... and i am 66

@MrNYCman530 6 лет назад

Good info! I just began a 16/8 fast 10 days ago and I dropped 4 pounds already. I'll eat either from 11 to 7 or 12 to 8. I just want to lose another 15-20 pounds before summer time and I'll reach my goal. I'm using a caloric deficit, not reducing protein grams, just cutting carbs and sugar. I cut rice and pasta out. If I eat bread, I have low carb bread, 16 grams a slice. Also I take BCAA's, MCT Oil, and I use my Total Gym 3 times a week, lift weights twice a week, and do a lot of walking. I hope I can keep it going.

@tonyhardman8915 5 лет назад

I'm doing 16:8 and seeing great results, but I don't do keto. I absolutely despise being restricted to certain foods. Like, if I want to eat a cheeseburger I'm going to eat one. I'm losing weight because I only eat twice a day and stop at 8 p.m., which means I'm no longer drinking a bunch and snacking at night. All these docs who keep pushing that you also have to do keto need to stop, because this can actually be effective if you're like me and drop "diets" that restrict you after a couple weeks.

@robertmitchell8630 5 лет назад

Just started as well I usually have rice veggies fish and nuts I am currently on my 4th day of omad See Dr. Jason jeung It's a life style basically you want to reset the body to keep low insulin levels The processed sugars in modern foods got our bodies programmed for secreting excess insulin

@ablet85 5 лет назад

There is a big different between a fasting diet and a keto. The reason doctors recommend keto isn’t because they want to bust your balls, it’s because how bad for your most of the calories you are consuming are for you. It isn’t so much about weight loss. It’s about preventing diabetes and if you weren’t aware check the number of Americans who are diabetic or pre diabetic it’s scary and not restricted to just overweight people. I was insulin resistant whilst walking 16-32kms a day for work. Insulin resistance is something that accumulates over years of HCLF living.

@zizimycat 5 лет назад

Tony Hardman you might not be aware of this, but the keto diet is very important to Type 2 diabetics. I'm quite sure this is why it is significant.

@manny7886 5 лет назад

Same here. I've done 16:8 IF (2 meals) without restrictions for over a year now. I was able to get rid of my NAFLD and the icing on the cake is I lost 30 lbs and 3'' down on my waistline. Still doing IF but sometimes I snack to maintain my weight.

@tanyalasalle15 5 лет назад

I've been doing the 16:8 as well, lost 15 pounds in 3 weeks. I've lost 1 inch on my waist and stomach. I eat what I want but my first meal is always low carb and my second depending if I'm cooking or eating out, Love that I'm not restricting what I like to eat and it's working 🤗 good luck all

@the_g9456 Год назад

Thank you very much for this simple and concise explanation. I just started the 16:8 two days ago, so far so good. Excellent video.

@exercisemullins7174 5 лет назад

Thanks for making it simple!Plus giving the different levels.

@marniegrohs1553 5 лет назад

As a woman who has been doing low carb for almost 2 years now that just turned 50. I have lost 55lbs total, 14 in the past 3 weeks. Nature made magnesium high potency soft gels 400mg, and switching to Himalayan pink salt has made a huge difference in how I am loosing weight and how I feel.

@lloydhollycribbs1893 5 лет назад

I'm doing 22/2 and it's working awesome for me. I'm energized and clear headed. I'm on day 5.

@David-tj8vz 2 года назад

still 22/2?

@nandan4.6 Год назад

Are you alive please tell

@whootyasmr3956 Год назад

@@nandan4.6 I've done 20/4 and I did it for 8 months and lost 70lbs. But I gained it all back after 2020 unfortunately

@chanzzzz88 5 лет назад

U r a great woman having ability what to talk and how to talk to the point. Thank

@UnknownUnknown-uf4pu 5 лет назад

i thought i could never do 16:8 but drinking water a bunch helps TREMENDOUSLY!!!! i eat from 1pm-8pm... two meals a day. one for lunch at 1pm and one for dinner at 6pm(5 hours apart) i eat enough in each meal to fill me up between times, and i don’t have to snack...it works! i’m use to snacking all day long because i’ve been like that my whole life, but i have seen weight loss results tremendously

@jumsaesiaw6890 5 лет назад

Hi Doctor. I love the way you explain and your soft voice. There’s something I would like to know, I have read a lot of these comments...but I have found that, the reason they do IF it is because they have a health issue...what about people who have no health issue, no diet disease, no daily medication, normal BMI, and quite small builds..because that is me, and some of my friends told me that, it is better not to do the IF everyday... or if someone with this knowledge please let me know. Thank you and greetings from Hong Kong 🇭🇰

@dashrubberbear 3 года назад

I've heard that OMAD is not very good for female reproductive system. But I don't think that 2-3 healthy satiating meals a day are bad for you tbh. And 8 hours are enough time to process the food if you eat every 3,5 hours or so during the window. Cause your gut needs about 3.5-4 hours to digest the food properly.

@andrewpittsdarealist6867 5 лет назад

1 of the best videos I've watched. Thanks for keeping it simple.

@lesbrattain6864 2 года назад

Thanks. I just started the 16 8 and i'll see what happens. You are straight to the point with very little chatter. love it.

@judywillner2876 5 лет назад

it's like finding not just a doctor who 'gets it', it's like finding an educated bff who is only a click away! Thanks, Dr.Becky, you calmed down my over active 'why me?' mindset and shown me i'm not alone and without answers.

@christopherbrian8638 3 года назад

Hi Judy, how are you doing

@s.s.z.z6580 3 года назад

Such an amazing video..spreading directly without creating drama or speaking meaninglessly n wasting viewers time and internet data ..you directly coming on point, making points so easy n clear..n most of all speaking so politely ..appreciate you n your videos..

@hanabecker8064 2 года назад

Its really east to understand what she is saying, straight to the point, and down to earth. I like it because the video is not too long besides it spoke about all the details that a person should know to start such a diet! Thank you humble Dr.

@alhamilton8690 3 года назад

Thanks for the heads up on trying the high-fat intermittent fasting regimen as an alternative to use periodically instead of water-only fasting.

@ajones21606 6 лет назад

I really appreciate how you made this easy to understand.

@jillfisher2585 2 года назад

Beautifully explained...clear & straight to the point...thank you

@patrickfoley4990 4 года назад

I've been doing one meal per day lately .Being handicapped and prone to a more sedentary lifestyle I find this works for me. I can and do alternate at times to a 16/8 intermittent fast mostly for social reasons to have lunch with friends or whatever. When I'm not socializing I just eat supper. Mostly I do it to improve my insulin resistance in order to keep blood sugar low lose fat and because I'm technically type 2 diabetic and I'm determined to fix that through intermittent fasting. P.S. I don't find this difficult and it seems to be working.I feel I consume adequate nutrients and I've just eliminated day long night long grazing.

@CalmVibesVee 6 лет назад

I love how simple you make this.

@Bitachon 5 лет назад

Agree

@llykeanazo9811 4 года назад

Yeap..

@christopherbrian8638 3 года назад

Hi 👋, how are you

@danieljankowski3304 6 лет назад

I fast every day for almost 20 hours, I love it. Been doing it for over 3 years, I also do heavy weight lifting every other day in a fasted state of about 18-19 hours and eat after my workout. I don’t do intense cardio fasted, but I have gained muscle doing this

@melyssa8585 6 лет назад

Daniel Jankowski of course! Because fasting increases your HGH which helps build muscle and preserve it too

@OLAlchemiAzazel 6 лет назад

Daniel Jankowski do you take protein powders after your weight training?

@SheriLynn46 6 лет назад

Thats pretty important!

@Knit333 2 года назад

Been doing a 14 hours fast for 2months now. A light breakfast and eating a normal lunch and dinner. Same as before. No sweat snacks/cookies anymore. Just some fruit and nuts. It became a routine pretty easy and lost 4kilo's already. Not feeling hungry at all. No keto or cutting carbs. Its just not practical with cooking for the entire family. Besides I like my bread, rice, pasta and potatoes. I am happy with the results so far and also confident I can keep it up.

@bigmac3006 5 лет назад

Yet another great video Becky!

@westfield90 6 лет назад

I watching this as I’m going into my 21st hour. Since starting keto 6 months ago I don’t feel hungry most of the time and only eat when I’m hungry and don’t let the clock dictate when I have to eat. I’ve gone from XL to M in this time

@harlantaylor4016 6 лет назад

well done I'm getting ready to start

@lilhop3333 6 лет назад

Good for you!!

@CreativeDee 6 лет назад

I have done the same as you. I was wearing an XL now in a M (and the M is loose) I have gone from 89 kilos down to 60 kilos. Still a little bit more to lose as I am only 5 feet tall.

@SC-cb2pg 6 лет назад

westfield90 If you don’t let the clock dictate when you eat than how is that fasting? I’m just trying to learn all about this so I can try. Nothing else is working for me.

@CreativeDee 6 лет назад

I would say that westfield90 is fasting and started at a certain time which you do need to, to get to the goal of hours that you want to fast. I fast every day. Sometimes it is a 23 hour fast and other times it can vary with a 16 hour fast and a 18 hour fast. Anything above a 16 hour fast gains you many benefits.

@rickowen4410 3 года назад

Your presentations are a wholesome pleasure. Thank you. Keep up the good work!

@timporter8886 3 года назад

So straightforward with clear and concise explanations..that coupled with "the" perfect speaking voice..I cud listen to this lady all day..Dr Becky, have you thought of doing an audio book? If you have already, please give me some info..Just found your pod casts and really enjoy the content, as well as the delivery..More please! 🙂

@beckygillaspy 3 года назад

Thanks, Tim! I do have an audio course: learner.avid.fm/course/s/keto-fasting-fix

@TheRealZeeNkosi 4 года назад

Your presenting skills are calming, thank you

@LoveMyRottweiler1 3 года назад

Hey Dr. Becky, thanks for your great video...I've been on I.F. 8 - 16 for two weeks today, cut out all sodas, only drinking black coffee in the morning (first time in years without sugar) my starting weight 198, I'm 5 foot 10 inches tall - 63 years old. No underlining health problems, don't drink, don't smoke. I.F. may not be for everyone but it sure has worked for me to loss some weight...so far so good...today's weight 185.

@beckygillaspy 3 года назад

That's great to hear, Garry!

@jonogren5567 2 года назад

Great. How's it going?

@LoveMyRottweiler1 2 года назад

@@jonogren5567 OMG! feeling great! Lost another few pounds down to 180. Currently I've been searching for the best tasting coffee, watching lots of videos on what you need to make great coffee at home, learning lots about coffee, coffee grinders, pour over coffee makers...crazy. Drinking coffee black, you need great coffee. Also, I have make a few minor changes to my fasting, now I fast for 6/18 and twice a month I do a 40 hours fast. One of the biggest things I have notice is that food tastes so much better when you come off a 40 hour fast...crazy. Hey Jon, is this working for you?

@sarahlady432 2 года назад

That is amazing!! I just started a day ago and already feel better. Doing 18/6. Eating whatever I want right now. Putting mct oil in my coffee in the morning helps me to wait until noon to start eating. Will check my weight in a week to see how it is going. Will tweak it as I go along. Definitely feel better though after 1 day. 18 hour rest from eating helps I’m sure.

@Cyrilmc222004 2 года назад

Thank you so much Dr Becky, you really really do talk a lot of sense. I’m learning a great deal from you, which I really really appreciate too. Please stay safe and well too xxx Mags

@a.w.9662 5 лет назад

I got into intermittent fasting by accident, didn't even know I was doing it till just recently. I have hiatus hernia so can't sleep flat with recently eaten food in my stomach, I eat supper at 6PM and don't eat again till about 9:15AM. I was a healthy weight, but lost 5 pounds in a short time. Now I learn I'm actually doing something beneficial especially as I'm diabetic also. :-)

@ruthcrawford3015 2 года назад

I'm 68 yrs old, fit, and not overweight, but have that doggone Belly Fat!! I eat Carnivore, with a bit of Keto, (Ketovore) . I just started 12-8 fasting...not hard to do! I find that I normally eat too frequently out of HABIT, and NOT HUNGER! So I do need to change the habit of wanting to munch every time I take a break. Eye opener! Eating less frequently should flatten my belly (seeing progress after 3 days) and changing a habit I was not aware of before! Again, not hard to do, but I've been doing Carnivore, the most satisfying diet I've ever found, for 2 yrs, and am not hungry all the time. Thank you for all your helpful video!

@100foldreturn1 6 лет назад

Thank you for explaining this very clear and concise.

@noelhaynes119 5 лет назад

Thank you doctor you makes it so simple I start doing 16,8 I eat breakfast at 8AM because I go work at 9AM Then at 3PM I have lunch on till the next day 8AM

@dawnbryant8778 4 года назад

Straight to the point with no waffle and, no annoying voice. Thankyou subscribed x

@beckygillaspy 4 года назад

Welcome to my channel, Dawn!

@christopherbrian8638 3 года назад

Hello Dawn, how are you doing

@israelmondragon2664 2 года назад

I think I'm in love with the way you adress. Very calm and prompt.

@robertneely5148 2 года назад

Thanks for your informative videos. After looking at dozens of channels that claim to know all about intermittent fasting, I now get my information and motivation from just two - your channel and Jason Fung. I like how you give really good practical guidance and get straight to the point. No clickbait! After being hungry all the time and yet still stalling in my attempts to lose about 50lbs (at 67 years old) on a 'low calorie' diet, I went straight to 23:1. I eat a high fat meal once a day at about 2pm. After 2 days I didn't feel hungry and I really enjoy steaks, lamb chops, salmon, liver and kidneys (I live in the UK so organ meat is readily available at the local butchers shop), all cooked in butter and accompanied by avocado, blue cheese, asparagus and occasionally some almonds. Grass fed free range meat is expensive, but when you only eat once a day the cost is manageable. I haven't tried the fat fast but if I need a boost to my fat burning I'll give it a go!

@maryann1412 5 лет назад

I have been doing 12:12 for about 6 weeks now and I cant believe the results I am having. I feel better and dropped 17 lbs. All I do is count calories(about 1200-1500 daily), avoiding the obvious no's as much as possible and excercising ( so far just walking). Keto is not for me.

@morgannewilliams6098 3 года назад

That's awesome great job...I've been doing 16:8 for a month and I incorporate Chloe ting daily exercises and bike riding(not long trips yet). Im only down 11lbs but it's a start

@sailorgirl2017 3 года назад

Yes, my husband and I are going to start the 16:8 tomorrow using our usual Mediterranean diet as recommended by his oncologist. We will be adding walking/yoga alternately. I'm glad to see someone not doing the keto diet. Thank you Maryann.

@sailorgirl2017 3 года назад

@@morgannewilliams6098 You are inspiring me Morganne :)

@lilliemoss6895 5 лет назад

Thank you. I am having hard time to find now I do. I am glad you explained IF

@eloise7600 4 года назад

This is the most detailed, informative, no staggering, drawn out simple explanation of different and effective IF! Thank you so much!

@MG-ot2yr 2 года назад

I started 6 weeks ago at 16:8, now at 20:4 and works well. I'm not hungry too much during the fasting period. I've been losing about 1/2lb a day, and also controlling calories to around 1200/day when I do eat. lost about 20lbs so far.

@staceykersting705 6 лет назад

I guess I've been IF my whole life.....my mom never let us eat after dinner (6:30ish). We never ate breakfast until around 7:30am. Now I'm on a 12 noon- 5pm window of eating. It's so easy when u aren't spiking your blood sugar with carbs.

@richodegard3918 3 года назад

Very interesting. You have explained this really well. Thank you so much! Now, on to the next video!

@fatoomgierdien2181 2 года назад

Thank you for a straight forward and focused on subject matter video.

@adambesharat 6 лет назад

Hello Becky ! Extreme Intermittent Fasting is what I am doing successfully and losing a lot of weight. I do not eat for 21 hours. My eating window is only between 8:00 pm till 11:00 pm. I eat proteins and carbohydrates during that time. When I am not eating, I only drink water and coffee without sugar and milk. I lost 35 pounds in 2.5 months. I go to the Gym 3 times a week.

@beckygillaspy 6 лет назад

Interesting! Thanks for sharing your routine and success, Adam!

@adityanishant 5 лет назад

Since last few months I am on intermittent fasting: one meal in 24 hrs. Lost 25 kgs in three months. Feel highly energetic, can play longer and am feeling lot more healthier.

@akgamingakgaming1832 2 года назад

Is it real? 3 months 25 kgs omg please tell me ur diet wt food u have taken during if??

@estelalordiluv6973 3 года назад

Thank you for this important information and explaining it in a simplified way

@rebeccasiahaan4023 5 лет назад

Thank you Dr. Becky. I completely understand your explanation. English is my 2nd language. I just subscribed to your channel. ❤❤

@BethyKable 5 лет назад

Your an excellent teacher in that your explanations are simple, clear and relevant. You don't chatter or try to "entertain" the audience like too many diva's on UTube. So refreshing! I will look into this some more and try some intermittent fasting. Thank you!

@Justme77400 5 лет назад

I've been doing Medium, 16:8 and the fasting includes sleeping; it's easier for me than 12:12. It's been helping me so far.

@richarddaratony6468 4 года назад

Great video, going to add to my Seminars, I'll give you the credits.

@mudasirkhankhan-sb6mh 4 года назад

prefect explaining I was looking all over the internet, really ezi to understand.

@sketchartphoto8117 6 лет назад

14:10 and lower carbs is easily fitting into my life style the last two weeks. im planning to keep it long term. thanks

@angelamaust1634 6 лет назад

sketchart photo I am planning to do this. What have your results been?

@rh1304 2 года назад

Doing 18 : 6 and OMAD for the past 4 months, together with (mostly) LCHF. Lost 25 pounds. BMI down from 29 to 24. During fasting, I drink coffee with heavy cream, 2-3 times a day. Plus water and lime juice. Today I will try to eat nothing until lunch the following day, that would be 42h fasting. I topped up on a lot of veggies (leafy greens etc) and fat (butter, cream etc) to make sure I can make it without suffering too much.

@leroyali4324 2 года назад

I love coffee ☕️ 7 creams 7 sugars. Large cup

@algray8389 5 лет назад

Dr. Gillaspy, I am on a diet very similar to your husband. On two weeks thus far and had some great success. I fast 16-18 hours a day and eat high protein and high fat. I will update you following my 90 days

@story2541 4 года назад

Doc, I did IF 16/8, I lost 12 Kg in 3 months. See my photo (result) 😊 Now, I'm trying 20/4 for maintenance. Thanks, Doc 👍🏻

@davidperez7755 6 лет назад

Im doing the 20:4 for about 1 and a half month and it works great for me..

@Ironclad6661 5 лет назад

If you're already doing 16:8 it's pretty easy to go to 18:6-20:4 once you've had a couple weeks and I think adding those 3-4 extra fasting hours really makes a difference.

@Skinnychelle48 4 года назад

I would also like to share that at night I fall asleep listening to a hypnotherapy app on weight loss. The next day I’m literally not hungry. The apps are free to download from the App Store and they work. I’m gonna follow the 12/12 fasting, eating low carb, keep walking and listening to my app each night and let u guys know what happens in two weeks!

@valeriesmith740 4 года назад

You made this so easy to understand...I am going to try the 16/8 Fasting starting tonight!

@wavesofmeg 6 лет назад

Love the vibe you give off! Keep up the good work, I appreciate the effort you put in:)

@flowergrowersmith449 6 лет назад

Absolutely perfect timing for me Dr Becky - just the kick start I need, transiting out of winter into summer down here in Australia. Woohoo!

@beckygillaspy 6 лет назад

Perfect, FlowerGrower Smith! Have a great summer :) So, happy to hear the video was helpful!

@marianamarino126 6 лет назад

FlowerGrower Smith yay me too! I'm from melbourne

@SuperChilli01 6 лет назад

FlowerGrower Smith iiiiiii

@MadaEdo 4 года назад

Am fasting now I started yesterday I started with warm water and I feel good .I will continue to 3 days fasting for my bad cells to starve

@VeronicaJones58 5 лет назад

Thanks Very informative....this is the way I’ve been conducting the extreme way of Keto. Lost 15# since 1/2/2019. 👍👍👍

@christopherbrian8638 3 года назад

Hi Susie, how are you doing

@jaymadeleka4670 3 года назад

i eat from 8am to 4pm daily, been doing it for more than 10yrs now. its so good and healthy.

@Garricher5958 6 лет назад

In combination with doing the 16:8 eating plan, I am also trying to eat slower. Eating slower is a major factor in either weight maintenance, or in weight loss. It answers the major question: How do we eat? How much we eat is constantly being addressed, how fast we eat is not. There are several studies on speed eating, and the benefits of eating slower.

@michaelquintana678 5 лет назад

ya Richard i think so too

@gameplayfirst6548 4 года назад

No time to eat super slow, if you have to eat enough in a two hour window for 22-2. ;)

@lavenderflowers1075 2 года назад

I hear you.

@moderndaysurvivor91 4 года назад

The medium option works great for me, I don’t have to worry about adding a few more carbs in my large meal at night (Veggie, nut/seed carbs). I believed in the past you needed to eat breakfast everyday but my body/mind say different so i’m pleased.

@HectorMartinez-xv4re 5 лет назад

I’ve been intermittent fasting for about a month (only been super strict on it for about 2 weeks) - my schedule is I fast from 8pm to 12pm next day - and also I’ve been exercising (running and weights) and counting calories a bit and I’ve lost 10 pounds in these 4-5 weeks. I also feel better during work, less tired, more productive! I have a cup of black coffee every morning that helps suppress the appetite and help with energy! So far I am liking IF however it was kind of easy for me to implement It because I’ve never been a big breakfast eater to begin with

@merigoldk.6270 5 лет назад

Thank you so much for being clear and concise. All the other videos I have experienced can be a bit confusing. I am so glad I found you.

@christopherbrian8638 3 года назад

Hi 😌, how are you doing

@merigoldk.6270 3 года назад

Umm……I’m good

@christopherbrian8638 3 года назад

@@merigoldk.6270 Where are you from?

@merigoldk.6270 3 года назад

@@christopherbrian8638 you first?

@christopherbrian8638 3 года назад

@@merigoldk.6270 I'm from norwegian but I live in Texas Usa...........Yourself?

@carpenterfamily6198 2 года назад

I find One Meal A Day the easiest because once I’m done with that meal then I’m done for the day. No ambiguity.

@jungersrules 4 года назад

I lost a lot of weight when I stopped eating at night. I maintained that for a while, but during a stressful time in my life I just ate all day long and gained a lot of weight. Even now, after just one day of eating only between 12-8pm, I feel great the next morning.