3 ways to improve your start

Подписаться 293 тыс.

Просмотров 490 тыс.

50% 1

how to run faster,speed workouts for sprinters,how to improve speed,run faster,workouts to run faster,workouts to improve running speed,technique to run faster,sprint technique,sprint technique to run faster,how to improve sprint technique,sprint technique for beginners,sprint drills,beginner sprint workout,beginner sprint training,beginner sprint drills,beginner sprint drills for speed,how to run faster in track,track workouts for speed,speed workouts

Хобби

Опубликовано:

27 мар 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 44

@TheSprintProject_ Год назад

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2

@tougerlor7617 Год назад

Hey, do u have any videos on how to keep your feet from overextending at the start?

@greenkampamba6684 Год назад

Thank you for your videos and lessons I've improved in my 60meters from 7.20 to 6.66 now and 120 meters from 15. Something to 13.44 Thank you Soo much

@TheSprintProject_ Год назад

That's awesome, congrats on the progress!

@greenkampamba6684 Год назад

@@TheSprintProject_ thank you

@AJfinity 9 месяцев назад

Weird ah events😂

@AJfinity 9 месяцев назад

When was there 120 in indoor track?

@vjemmie4484 8 месяцев назад

fake ass comment lol

@StephenArthur-03 5 месяцев назад

Using real mechanics does actually help. In about 7-8 months of working out and improving my mechanics. I took my 40-yard dash on the football field from 5.75 to 4.56 at 5’8 155lbs.

@Core__SSC 4 месяца назад

Good job keep working

@timeonkiller7757 11 дней назад

Actually?

@monsieurLDN Год назад

Can you drop the times/splits of the athletes when you show an analysis?

@themaincharacter07 9 месяцев назад

While I'm sprinting after a point I feel like no matter how hard I try to push i can't move my legs more fast how do I solve this move my legs more fast and run faster?

@JosephChibueze- 9 дней назад

Im 12 with a 13.6 second 100m ill start your program today ill tell you my progress after th summer

@holtzin4087 Год назад

Drills for mechanics?

@BlueSpiderLilly-lover200 5 месяцев назад

I’m doing all throwing tomorrow but it’s always nice to run but I injured my ankle and now when I push to hard when I run I get cramps so I like throwing 😊

@carinahorn791 11 месяцев назад

❤❤❤❤

@Core__SSC 4 месяца назад

Can I get the link again?

@didatonicolay-jy8ks 8 месяцев назад

what is the name of starting point

@TrackOnTop Год назад

Is your sprint cheat codes 49$ with or without tax

@TheSprintProject_ Год назад

with tax

@edoardo8032 8 месяцев назад

0:00

@Joilyve 3 месяца назад

The hair💀

@Aishascreativity-cr9nd 8 месяцев назад

Is it ture?

@1103Leona Год назад

@sagarrathor3590 7 месяцев назад

Thinks know i can run 70m in 6.6 second

@JDL-2.0 6 месяцев назад

I ran a 100m in 11:94 at 10 years old but I want to run faster any tips!

@Core__SSC 4 месяца назад

That’s really good can I have some tips lol

@Bellingoleafc 6 месяцев назад

I’m 13 and I run 11.81 without blocks , any tips for me?

@ChargeGaming85 4 месяца назад

use blocks.

@frossbyte1292 7 месяцев назад

Hey, I tried sprinting 30m on a half muddy track and when I came back I could see my footprints going sideways. Is that normal or do I need to keep my feet pointing towards my moving direction? The footprints are pointing towards like an angle of 30 towards each side especially at the first 10m

@Core__SSC 4 месяца назад

It’s fine but when your in a lane and you need to stay there for like the 4x100 relay for example make sure your legs are straight

@frossbyte1292 4 месяца назад

@@Core__SSC yeah i can run straight but my feet are just pointed in angles in opposite directions. i can still run straight

@Core__SSC 4 месяца назад

@@frossbyte1292 ok 👍

@Core__SSC 4 месяца назад

@@frossbyte1292 what’s your 100 meter run?

@frossbyte1292 4 месяца назад

@@Core__SSC no clue but it's probably around 12s. i run 400m and 200m now tho