13.1 to 11.3 100 Meter Transformation

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This is a montage of all of my 100 meter personal best showing a progression. This took about 3 years and 8 months. While the progression seemed very linear there were many moments where I didn't run PRs and sometimes ran bad times. But that didn't stop me from eventually improving. Those loses where necessary for growth and were a part of the process. The journey is an ongoing pursuit. Subscribe to follow the journey
Music credit: You Say Run - Yuki Hayashi
ULTIMATE YOU SAY RUN(My Hero Academia OST)
Soundtracks MHA
Instagram: adam_planetary
TikTok: Adam_Planetary
#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym #transformation #fitnesstransformation #sports #inspirational

Опубликовано:

21 сен 2024

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Комментарии : 185

@likkiii07 2 месяца назад

Crazy improvement man! I peaked at 17 with a time of 10.9 and went nationals. Then corona hit and everything stopped, you motivate me to start running 100m again haha

@On1_Master Месяц назад

I have a question. Is it good to run 15.84 seconds at 12 years old over 100m after an hip and leg affecting injury

@Dengpro123 Месяц назад

@@On1_Master it's good so keep practising

@Zeooo_ 16 дней назад

@@On1_Master Yes I ran similar times to you at the same age and I'm now running under it in 10 seconds, so it's definitely possible but you have to train a lot and eat as healthy as you can

@awsomedestroyr 13 дней назад

@@On1_Master doesnt matter if its good or not keep pushing yourself u'll see results

@frnchfry69 12 дней назад

@@On1_Masternot an amazing time by any means but with plyometric training along with working on form you can get your time from 16 to say 13-12 in just a few months. I myself am around your age and ran slightly faster than you when I was your age but with inconsistent form and plyo workouts I’m now averaging around 12 ish

@RAPIDFIRE0024 4 месяца назад

From one sprinter to another, keep pushing man. You’ll get to sub 11 in no time 💪🏾

@Absolut531kmh 3 месяца назад

17, state sprinter from Malaysia. Went from 12.67 to 10.94 in 2.5 years, the big gap was probably because my form was bad and fixed my form a year later which made it 11.38, slowly train till 10.94

@davincollins5863 4 месяца назад

I'm not sure if you will see this comment, but I just wanted to say that it was really cool to watch your progress throughout the video. We have just about the same exact times in both the 100 and the 200 (11.33 and 22.93) and it was great to see the little improvements and the tweaks to each race that came up. I love seeing the videos and look forward to your next one. Congrats!

@AdamPlanetary 4 месяца назад

Thank you! keep it up as well

@gilbert3579 Месяц назад

I am right there with y'all. 11.1; 22.7; 49.9

@treygraphicsfte6747 4 месяца назад

i just realised it said boys 15-16 y/o meet is Adam a teenager? his physique is insane for a teen I thought he was in his twenties

@gucciparada4281 4 месяца назад

Those clips were old, right now he is around about 19/20 so you were right anyways

@AdamPlanetary 2 месяца назад

I’m currently 19 but in a lot of those clips I was 16-18

@treygraphicsfte6747 2 месяца назад

@@gucciparada4281 to get a build like that just from sprinting is crazy makes want to rethink the years I put into being a gym rat

@THEmotivation_2434 Месяц назад

im ur age bruh im still stuck on just sub 13 seconds man

@PLO702 13 дней назад

To be under 12 second you need some crazy physique

@DominicR-y5d 4 месяца назад

I commend your total effort and the excellent progress you made. Break 11!!!

@angelagarciga6475 4 месяца назад

Your perseverance is admirable

@elalbert2415 4 месяца назад

Dont listen to people who think you cant make it,maybe your not one of the best right now but if you continue,in few years your can reach your goals,the hardest thing is to be persistant,go for it,i now you can and thanks for sharing your progresion,thats asome! GBY🙏

@cubest817 4 месяца назад

These sprinting progression videos always make me want to go outside to time my 100m, also it encourages me to do what I want to do in the next few years - self training myself to become a Paralympian. (Vision impaired)

@AdamPlanetary 4 месяца назад

I'm glad my video made you feel that way. You can can do all things that you set your mind to.

@christendomdefenderbeready3251 4 месяца назад

@cubest817 DO IT!!

@andymsunem 3 месяца назад

You were very brave to compare the first half and the best time. Many years ago I ran between the ages of 11 and 15. My times were very poor: 8"0 in the 60 meters (13yo), 10"2 in the 80 (13yo), 12"8 in the 100 (14yo). My schoolmates felt an inexplicable envy. I dreamed of being like Pietro Mennea but I didn't train! So, at 15, I stopped running. I won a race in my city at 11 in the 80 meters with a time of 11"0 (exactly 40 years ago in May), beating more than 200 children in 5 competitions (for a month). It was the Teen Athletics Games. An article was published in the local newspaper with my name. I have good memories despite my short sporting experience. I hope you can improve further.

@AdamPlanetary 3 месяца назад

What an awesome story, thank you for sharing.

@andymsunem 3 месяца назад

@@AdamPlanetary 🙂🙏

@balcyvr6 28 дней назад

I had hope til I saw 15-16 yo boys. I thought you were a grown man haha. Don't stop man. I went from 12.9-11.4 in hs. I'm about to be 32 and doubt I could run 14 right now. Don't stop, it's so damn hard to get back. Good job.

@AdamPlanetary 28 дней назад

U can always get back man. Sprinting is really good for longevity. I recommend easing back into it. You won’t regret it

@balcyvr6 28 дней назад

@@AdamPlanetary the easing part is what's hard haha. My brain remembers what to do, my body feels so clumsy. It's confusing at first, but been lazy too long. My little brother humbled me a couple summers ago, but good motivation.

@somrajpariyar2100 3 месяца назад

Stay motivated and keep working hard You can do more better than it because you have potential

@mr.phidzely7616 Месяц назад

I'm 14 run 13 seconds flat. In a year I hope to reach sub 12, as I am training with professional and d1 athletes. You inspired me to chase this goal.

@JaceParker-ux1yh 12 дней назад

your slow im 14 running 12.3s your not making it pro bro

@frnchfry69 12 дней назад

@@JaceParker-ux1yhwhy say that realistically anybody would roll you😂

@mrtapoutnow 2 месяца назад

Whatever you do, dont stop

@benigabor8425 Месяц назад

Nice vid. Fair play for putting all the effort in.

@simont531 2 месяца назад

Awesome progress really well done - and an inspiring video - keep working hard and good luck!

@donatomarzario4606 Месяц назад

from a ex Italian sprinter, really good job bro!! With work on your power first steps you could reach a lot, nothing to say on your second half. I'm waiting for 200hm 😏😏 with this long standing speed attitude..😎

@jeffpatchell6413 2 месяца назад

Nice work! Still have a long way to go...Keep it up!

@BoltRunner Месяц назад

Nice job you went from jogging to sprinting and now your old sprint is just a stride for you

@Rego31 4 месяца назад

i run for calvary christian academy, I don't remember if I've ever seen you run, but if I do, I'll make sure to watch. good job bro

@Chillixlol 4 месяца назад

Keep going for sub 11! If you keep pushing you might even make nationals

@AdamPlanetary 4 месяца назад

Thank you !

@Arogan178 3 месяца назад

You'd love to see it. Great work man 👊🏽

@brunocalefi6125 Месяц назад

Muito bom! Parabéns pelos resultados Continue firme 🙌

@Acreator248 6 дней назад

im a 200m runner i went from a freshman at 25.5 seconds to a junior at college at 20.99 the grind is real

@ralteh3390 10 дней назад

You need to try the 200 brother. Your long strides will be able to maneuver past shorter guys in the longer distance

@musclenmotiv8 11 дней назад

This awesome man! Keep working!

@teeth231 2 месяца назад

Hi Just came across your vid. And when I was 16. I was able to run 11 sec for the 100m I am now 59. You can do it. Control your breathing is the key learn to relax . Every one is different in that respect. Find your control and the body will do the rest.. Good luck

@tesalonica1424 4 месяца назад

Felicidades también hay factores que influyen como genética, comida , sueño y entrenamiento

@Kingmcnastylive 4 месяца назад

Your welcome adam , keep up the great stuff ❤🫶

@benjaminrafeeq1401 3 месяца назад

I love your effort and commitment your top end speed is really good you need to work on your start a bit then you will defo get sub 11!

@KevinViji 3 месяца назад

This is one of the best progression ive seen i hope to see you run sub 11 i run a 12.7 and im 16 so im tryna get sub 12 within the next year you reckon that's possible?

@AdamPlanetary 3 месяца назад

It depends on how well you train. If you’re willing to undergo what needs to be done it should be possible.

@therealg4197 2 месяца назад

It’s possible with good genetics and proper decent training. The genetics are really important.

@goodebening6564 4 месяца назад

And now we have christian miller with a 9.93 while a high schooler.

@BenryI День назад

Next video should be - 11.3 to sub 10 100 meter transformation

@erickhernanhuillcaapaza 2 месяца назад

At univesity, my BEST time was 12.89, im out 2 years, imma try this One again, i dont know how long It Will take me to be under 13s again, then under 12 seconds

@TheEgoister Месяц назад

your cooked

@shreyas6351 4 месяца назад

Inspiring!

@hacenedrici9826 4 месяца назад

Good job 👏

@BorratxVtlm 4 месяца назад

Usain 9. Sec is just crazy

@claudiosoto-lx8lp 3 месяца назад

Es admirable ver que cada vez es mas rapido felicidades 👏 🎉

@AdamPlanetary 3 месяца назад

Muchas gracias

@yunusemreylmaz6393 11 дней назад

if this guy learn and work very hard he would do amazing at 400m hurdle or 400 m.

@SBanderaB 3 месяца назад

improve like that again and I will not think this is just BS. I think a 3 more years would be worth it

@IvanRuizM2017 19 минут назад

Did you train 5 days a week with sprints or long distance just saying. Im chill

@danielvickers8475 2 месяца назад

Awesome video! What app are you using you using to record/time runs?

@AzariahJames-dg3sh 3 месяца назад

Let me give you a lil advice so when you start out the blocks start with a power full pace and keep that same pace until you reach the finish line but don't rise your head up to early

@montresejordan1835 3 месяца назад

Dude hush

@timsfordot 3 месяца назад

Bro your top speed is very good work on your reaction speed and start

@christendomdefenderbeready3251 4 месяца назад

AWESOME!

@roostercubed 4 месяца назад

this is awesome, what app/website do you use to time yourself? I can't seem to find a good one, and i really want to see if I'm sub 12 yet

@AdamPlanetary 4 месяца назад

In the video I showed the Jawku and SprintTimer app. Nowadays I use another app called onform to track my times.

@gatthos8747 4 месяца назад

hi bro, i'm a sprinter too, if i can give you some advices, put your shoulder a bit forward and stay 2/3 foot more in the acceleration phase. Keep pushing bro, :D

@gatthos8747 4 месяца назад

sorry for english, i'm italian..😅

@pavimentononliscio 4 месяца назад

@@gatthos8747 che tempi hai e quanto sei alto?

@gatthos8747 4 месяца назад

@@pavimentononliscio Ciao, sono 1.80 ho inziiato atletica settembre 2022. Al momento il mio personale è 10.89s nei 100. Domenica ho una gara importante (Brixia meeting) non so se lo conosci, speriamo di migliorare ahaha

@vladimirschevschenko6226 3 месяца назад

Nice transformation. How old were you when you started and how old when finished this transformation?

@jipicampecoy2598 2 месяца назад

excellent it is nice to see this progress. He yes to progress it takes time- Hat low - 01 sub from me From france :)

@astrxjayyt5037 4 месяца назад

what app did u use to track your times?

@astrxjayyt5037 2 месяца назад

Anyone know?

@AdamPlanetary 2 месяца назад

I used SprintTimer and Jawku

@astrxjayyt5037 Месяц назад

@@AdamPlanetary thank you!

@medioambiente4770 3 месяца назад

No you are my inspiration man!

@pj_vlogs_tamil 4 месяца назад

❤❤❤❤

@TylerRolia 4 месяца назад

Good song choice

@ricardoricketts5807 4 месяца назад

Keep pushing bro think u can get sub 11 if u work on ur start. It needs work

@alvizaman4340 21 день назад

what age did you start here? im 16 and currently run around 12.6, hopefully trying to get to 11.4 by 18

@arpitkharyal 10 дней назад

Im a hooper but my 100m pr last year(i was 14) was 12.82 and later i got injured i was inactive for almost 10 months, I've started playing again and today i checked my 100m then it was around 15s it has dropped a lottt, any tips for me? Cuz im considering to change my sport to a track athlete.

@sibilakshman9575 4 месяца назад

I ran in my middle school, I want to run again atleast for my health

@Kingmcnastylive 4 месяца назад

🔥 🔥🔥

@НиколайРусанов-о4е 2 месяца назад

Man u're really cool

@ozancanca9740 4 месяца назад

Great stuff. What are the two mobile apps you used to time yourself?

@AdamPlanetary 4 месяца назад

The orange one is Jawku and the other one is sprint timer

@obrayanmuller1048 Месяц назад

gooood

@Jacobsprints 4 месяца назад

Nice improvement, I’m trying to get near 11.0 in one year and rn my pr is 11.89. do you think it’s doable?

@AdamPlanetary 4 месяца назад

Tbh It doesn't matter what anyone else thinks. Your ability to achieve your goal is solely dependent on what you think you can do. You can have many people tell you it's possible but you won't achieve it unless you truly believe in yourself. Start today!

@paullohmayer9521 Месяц назад

I start running 12.5 sec ...then 10years later my pb was 11.3. The speed is crazy and very dificult to improve ...and i think i forgot alot of technik work

@On1_Master Месяц назад

I have a question. Is it good to run 15.84 seconds at 12 years old over 100m after an hip and leg affecting injury

@SunOmega 11 дней назад

Hi man, congrats, what was your 10m fly and 30m fly with that 11.3 ?

@AdamPlanetary 9 дней назад

I dropped down to 11.2 and now my flys are 10m:0.98, 30m: 2.99

@SunOmega 9 дней назад

@@AdamPlanetary Its that 0.98 your best? And whats is your average times?

@AdamPlanetary 9 дней назад

@SunOmega on average I run about 1.02-1.05

@SunOmega 8 дней назад

@@AdamPlanetary thank you, my best is 1.00 now. May i ask one last thing, have you ever timed a 30m start? And also a 60m?

@valvassoli 4 месяца назад

yessssss

@MN-dp4di 4 месяца назад

cool!

@J-co4hy Месяц назад

Trying to get 11.9 here in 100m. How long should I expect to get there from a low thirteen? Any tips you can provide? I appreciate anything, thank you.

@J-co4hy Месяц назад

I was also training since late spring though

@flmadejj863 2 месяца назад

4:10 was he racing old men😂

@shanindtheeed 4 месяца назад

Well.done

@sensey85ua 3 месяца назад

Good progress👍🏻respect from Ukraine 🇺🇦

@JabirThahir 29 дней назад

You need fast stitch fibers genetically for sprinting. Try 400/800mtrs you will dominate.

@Luca_._ 15 дней назад

Some fibers can be converted into fast ones if trained specifically for sprinting or other powerful sports. By the way they are called twitch not stitch 😂 By the way 2.0 the 400m event is still fast twitch mucle fibers dominant. By the way 3.0 don't think it this way! Not only because someone couldn't have (because how you know?) the best genetics for the sorts they play/do/train for they have to change it. Let him enjiy what he's doing!

@HassanHanif-sl6ro 4 месяца назад

How did u improve soo quick

@markusgp 4 месяца назад

Sub 11 is around the corner

@Diamond1.5. 6 дней назад

What app did you use to time yourself in the beginning??

@AdamPlanetary 4 дня назад

SprintTimer

@GirgitKlopp_ 27 дней назад

How much time is this entire progression?

@NahidaPrime 3 месяца назад

With this one i go to 5

@أميمة-ح4ذ 4 месяца назад

I'm 19 years old and my time in 100m is 14 seconds (so sad) but I am in my beginning In track You think it's too late fom me? Some advices to improve my speed plz

@AdamPlanetary 4 месяца назад

It’s never too late to start brother. Have a very strong visualization of what your goals are and go out there and get it. If you want some track and field tips you can check out my other vids where I go into depth about all the different components of sprint training.

@أميمة-ح4ذ 4 месяца назад

@@AdamPlanetary thank you bro Your words motivated me Okay I'm going to watch them

@AbiiDjz 2 месяца назад

Faut descendre sous la barre des 11 maintenant

@epicperson137 3 месяца назад

If I run 12.06 at 15, would it be possible for me to rub sub 11 at 16?

@richardsun589 2 месяца назад

Bro just go train hard, the only person who can decide if it is possible is you

@FiFiFilth 13 дней назад

Must be because of his tall frame, but his legs seem to move very slow.

@ganithsanchitha2440 4 месяца назад

I ran 10.83 when I was 17 then had to give up the sports for studying 😢

@AdamPlanetary 4 месяца назад

It’s never too late to start training again

@oal3xfn 2 месяца назад

What app did you use at 0:42

@yessirrr5182 3 месяца назад

11 seconds is still pretty fast

@xzzy627 4 месяца назад

What apps do tou use?

@forniteroandroidgamer8555 11 дней назад

Yo que siempre quice ser el mejor del mundo y noo pude por miedo y por que no tuve esa ayuda que necesitaba 😭😥

@AdamPlanetary 11 дней назад

La única necesidad es uno mismo. No tengas miedo y siempre hagas tu mejor. Cualquier camino que escojas va hacer difícil. No termines arrepentisido.

@blau8612 28 дней назад

I used to ran in 11.35 when I was 16, without a specific training. What's the point of this video?

@Luca_._ 15 дней назад

Literally a 1.8 seconds of improvement over the months/years. Don't say it like your the boss no one gives af about your time at 16 without training. More purpose than your comment tho.

@blau8612 15 дней назад

@@Luca_._ I'm not the boss and 11.35 is trash. Everyone with a proper training can improve his performances. So, I repeat, what's the point?

@Luca_._ 15 дней назад

@@blau8612 the point is showing his personal improvement. So lemme understand with your reasoning what can be posted? Nothing? If someone plays and records videogames than everyone can play videogames, if someone posts music (wether singing or playing) than everyb… Bro c'mon your comment was pure hate. The question is: will you continue to deny and sustain your useless point or will you just stop doing it? P.S. note that no one has seen our debate so you can drop out from this "point". P.S 2.0 11.35 is not trash at all btw! Who knows how fast you would be now…

@blau8612 15 дней назад

Everything can be posted, but I'm free not to automatically like it. If you post something publicly, you must accept positive AND negative feedbacks. I like to see special/unusual/weird contents, not normal/common/average ones. You call it hate, I call it personal taste.

@Luca_._ 14 дней назад

@@blau8612 ok I like how you responded. At the same time tho one thing is not liking it, another is asking what's the purpose of the video while it's literally wrote in the title other than just easy to get. And the fact that a critical person like you "miss" this detail makes me think "ok this is borderline hating".

@ss_toast4243 4 месяца назад

i ran a 27 200 with a 13.4 second first 100m do you have any tips for speed endurance???

@AdamPlanetary 4 месяца назад

I made a whole video on speed endurance it’s called “how to improve your speed endurance”

@FootyClips-l9 3 месяца назад

I run 11.4 at 16 6ft2

@sagar_tewatia 4 месяца назад

How much time you take from 13.1 to 11.3

@AdamPlanetary 4 месяца назад

I ran 11.3 for the first time in 2022 and the first clip was in 2020. So about 2 years.

@bui340 4 месяца назад

and what's your time today?@@AdamPlanetary

@whoshoeboo8841 4 месяца назад

whats the app you used to see what you ran for your 100?

@AdamPlanetary 4 месяца назад

The Jawku

@Oneil-TV 4 месяца назад

He may want to do more 200 or 150.

@theliwie6334 13 дней назад

what's the name of the app

@yintotheyang6433 2 месяца назад

Too stressed especially towards the end. Look at shacarri Richardson’s races and notice the relaxed manner and consistency. Focus on your technique not who’s around you and you’ll improve even more. Flo Jo’s technique was relaxation.

@aidencoombes2562 2 месяца назад

I ran 11.6 barefoot on grass with no blocks and no training, just trying to see how fast I was

@louzythelieutenant 3 месяца назад

what do you think helped the most and was key

@AdamPlanetary 3 месяца назад

Near max intensity sprints with long rest

@louzythelieutenant 3 месяца назад

@@AdamPlanetary what distance and what rest?

@Oba.s25 Месяц назад

i run 13.11 im 13 is that good

@JskaAjao 4 месяца назад

So this was 2 years progress right?

@dennisrobinson8008 4 месяца назад

So you said you got to it in 2 years. If you had to do it all over again with what you know now, how fast do you think you could have done it? There are guys who have went from 11.8 to 10.9 in 1 year by using track clubs, they train 9-11 months out of the year and make big jumps.

@JskaAjao 4 месяца назад

Id say do offseason

@dennisrobinson8008 4 месяца назад

@@JskaAjao Me too... Not doing it is stupid especially if you want to be really good at it.

@Birdlegs14 4 месяца назад

100% train in the off season. Have a good coach. Some people can make huge jumps with just that. I never did and it took me until this year to run a 10.5. If I really bought in earlier and tried harder I would probably be closer to 10.2 by now.