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3 Ways to Lower Blood Sugar. Fast and Safe.

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Lowering blood glucose in real life diabetic situations. Everything filmed and explained step by step. I filmed 3 days when my blood sugar was too high in the morning and described what exactly I did to bring the blood sugar down quickly and safely.
Book a private session with me calendly.com/t...
0:00 My 3 day blood sugar reduction experiment
0:38 Lowering blood glucose by doing a brisk walk
2:35 Reducing blood sugar with jogging or other cardio activity
4:45 Bringing blood glucose down by injecting rapid acting insulin
6:12 What to be careful about while trying to lower blood sugar levels
7:43 What is the most effective way to decrese blood glucose for me
8:08 What is more important that getting blood sugar down
Watch next:
5 quick tips how to lower blood sugar • How to Lower Blood Sug...
5 low carb meals for diabetics that don't spike blood sugar • 5 Low Carb Meals for D...
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. I just share my diabetes journey and my own experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
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Опубликовано:

17 авг 2024

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Комментарии : 393

@TypeOneTalks 3 года назад

This video was very challenging to make as it was my first vlog type video and filming outside "in action" is a challenge. But I enjoyed every second of making it. Please excuse the lower video and audio quality caused by low light conditions in the morning and strong wind. I hope it will inspire some of you to find ways to reduce your blood sugar and improve your diabetes management. If you enjoyed the video you might want to: - Subscribe to my channel by clicking this link ?sub_confirmation=1 - Say thank you and use the new "super thanks" feature. - Join as a channel member by clicking on the "JOIN" button below - Join my Patreon community (link in video description) Love you all! I appreciate your support!

@catthewondahokulea6515 2 года назад

One thing to keep in mind is take you blood sugar with the meters. I have a Dexcom G6 also and sometimes the machine it self can be wrong. An example is Dexcom is telling me 8.9mmol/L and the Onetouch Verio is telling me 6.7mmol/L wait 20mins check it again with nearly the same results. To be honest I trust the blood sugar tests over the CGM's but realize it's not practical to be taking my blood sugar 18 times in a day. I know everyone is different and stress plays a very important role in blood sugars. I had collage exams in one day woke up did not eat anything [because I forgot too] gave my normal insulin with a that is to cover 40grams of carbs per meal. Did not go low at all the entire day was actually high around the 10.6mmol/L area. It was till the next day that I started to pay for it. Was on every Diabetics favorite ride "Roller Coasters of Blood Sugar".

@thebridgeplace 2 года назад

How can one get this smart watch monitor?

@ximenaosorio9673 2 года назад

Walk 30 min but the best for me is lifting and legs without

@marilinebraz2832 Год назад

What watch are you wearing? Does it show blood sugar?

@ActivateMission2ThisTimeline Год назад

Hope you looked into keto carnivore type diets as your blood sugar will drop. Using insulin will lead to health issues down the road. Regards

@normzthezoundman4209 2 года назад

I don’t think people really and truly know how many lives this man is saving with this channel. 💯💯 May he be blessed for the rest of his life

@TypeOneTalks 2 года назад

Thank you so much my friend! You are so kind!

@verabenetti6760 Год назад

Vorrei sapere come impostare un watch a freestyle libre 2 x le glicemie sul polso

@gigigarcia583 3 года назад

I started to walked in the mornings and afternoon and I seen my sugars are steady overnight. Thanks for this information.

@TypeOneTalks 3 года назад

You are so welcome! Great to see walking twice a day helps you! Thanks for sharing!

@curlymelanie 2 года назад

Just wanted to say thank you for your great videos. I'm a newly diagnosed T1D (at age 38!) and I have been so underwhelmed by the amount of information my medical team provides; it's nowhere near enough to gain control over my BG. I have learned so much from your videos and a few other great youtubers. Thank you for helping me navigate these first rocky months

@shellycathcart1763 2 года назад

I agree! Diagnosed at 43 with t1d.

@donnastormer9652 3 года назад

Thanks for this video! I am 65 and type 2 for 23 years caused by a medication I had taken for years. Anyway, the way I lower my sugar levels quickly is by working in my vegetable garden, which I can do year around because I’m in NW Florida. I have a large garden and use a hand plow to keep the rows weeded. It really turns out to be aerobic exercise with the benefit of producing food for myself and 3 other families .

@MrJKD360 Год назад

What medication causes that? I was put on 84 pills a week since my strokes and my diabetes has exploded.

@RacerX1971 Год назад

Great job!

@RamaDrama 3 года назад

I have been watching your videos since I got my Freestyle Libre 2. Love your videos and your style of delivery that is trustworthy. I am type 2 and only now getting around to managing it but seeing type-1 folks like you, I realize how lazy I have been. Wish you all the best and more success.

@TypeOneTalks 3 года назад

Thank you so much for your kind words! I am happy you find the videos helpful. This is what keeps me motivated to make more! Wishing you all the best!

@user-ss7ey1fd6n 8 месяцев назад

By far this is my most favourite video in such that it is actually showing real life example and not just talking.

@Dormices 3 года назад

Thanks Tom, that was very interesting! I either take insulin or I sweep the rough concrete garden path for half an hour. I prefer the sweeping as it is nice to see the path looking good!

@TypeOneTalks 3 года назад

You are very welcome! Thank you so much for sharing your experience! Great to share knowledge with the community. Knowledge is power!

@jacobgnanapragasam929 2 года назад

Thank you for this video. I am type 2 diabetic for nearly 20yrs. Initially I didn't know much about controlling BG except cutting on carbs and doing aerobic exercise. I helped me very well to keep my BG and HbAic well under control. Now I Amma 71yrs. and walks and jogs for 1hr.(to raise the heart rate) every other day 4 days a week. I enjoy my food of course with moderation and my HbA1c is at 5.5. Excersise helps tremendously, especially in the morning to keep BG low and to God given life. Great video Tom. Real down to earth practical advice. I am from Asia currently living in Africa.

@TypeOneTalks 2 года назад

Thank you so much for sharing your story and your kind words! This means a lot! Wishing you all the best my friend!

@boatman222345 3 года назад

Interesting experiment. That said non insulin pump users should keep in mind that Tom's "basal" insulin is actually Humalog being slowly dispensed by his pump based upon the rate he sets. Our basal insulin, however, is a bit more complicated as it has been modified to release at a certain rate depending upon the brand and type. The activity curve of Tom's insulin pump supplied basal insulin is much more predictable/repeatable than the chemically modified basal insulins which some of us use. Those insulins are far less predictable and their effect upon bG, especially fasting bG, far more difficult to predict.

@TypeOneTalks 3 года назад

Great points! Thank you for adding this detailed and very important considertaion!

@hcirdnet 2 года назад

Love this! I currently opt for a fast walk. Usually 30 minutes is needed if I want my BG to lower and stay lower. Any shorter and my BG immediately goes right back up afterwards. I also live somewhere where there’s a significant winter season, so sometimes it’s a walk in the apartment with jumping jacks and lunges mixed in.

@cecilajonas6196 2 года назад

I really appreciates you. Wow the info that you give us is helping a lot. I have a 4 year old diabetic child. I have just discovered you recently AMD you already give me hope for my child. In all of this the thing that pains me is the pricking of the little fingers. If I had the money I would buy her the sensor. From South Africa.

@schumann967 2 года назад

I'm not diagnosed just over 2 months ago what diabetes type 2 and your videos have been super helpful I appreciate them so much being diagnosed With type 2 diabetes is one of the scariest days of most people's life Definitely mine So thank you for your videos in knowledge

@TypeOneTalks 2 года назад

Welcome to the team my friend! You are most welcome! Wishing you all the best!

@amyfraser6964 2 года назад

It’s amazing how that sugar works my husband finds if he does a casual walk 20-30 min every day the sugar goes down a little more every day! If he stops for 5 or more days it’s back at it again Lesson HE has to walk every day everyone is different so true

@TypeOneTalks 2 года назад

Thank you for sharing Amy! Wishing you both all the best!

@seanjohnson6186 3 года назад

I have learned a lot from watching you. I really appreciate the information you share. Because of you I asked my doctor for a Dexcom G6 and it has really helped me control my BS. My last Hb1c was 5.6. I am Type 2 and I have a much easier time keeping my BS level in the summer. I have a dog so daily walks are mandatory plus I swim 4 or more days a week. In the winter the dog walks can be much shorter because of the cold and ice. If I keep my carbs low I use very little insulin. I am in my 60’s so in the winter time I won’t risk slipping .

@tonytoo9999 3 года назад

Very interesting comparison. An advantage of owning a dog is that I need to go for a walk before I eat breakfast and although it’s not always much fun in Northern Britain, the cold/rain does encourage me to walk quicker ==> I might stroll in Brazil 😎

@TypeOneTalks 3 года назад

Haha. That is a good point. The one advantage of cold rainy climate. I lived in the Northern Ireland for 15 months in 2005-6 so I know what you are talking about:)

@lozetchells9164 8 месяцев назад

Biking combined with insulin for me works every time - the advantage over walking is that it seems to take effect much quicker than walking. It really gets my insulin going.

@AlbertoHernandezD 3 года назад

Thanks Tom... Built trust with your daily life experiences is a GREAT IDEA 💡

@TypeOneTalks 3 года назад

Thank you my friend. Your kind words mean a lot! You always give very good constructive feedback! Greetings to Portugal.

@elkesannen8769 2 года назад

Thanks, Tom! I love your channel. It helps a lot . For me, dancing in my living room does the trick. Cleaning the house is also very effective, although it is less fun.

@richardmalinowski2698 2 года назад

Lifting a 12kg kettle weight 25 times usually stops the rise, if not after doing once, repeat every 5 minutes till it does

@tanveershah4974 2 года назад

great info dear. so i wud say brisk walking is the best coz it is v good for heart's health. i am type 1 for last 32 years and now 58 years of age. stay blessed ❤

@believer2734 2 года назад

Hi Tom. I am not a diabetic but I crave sugar & have to eat something sweet after lunch & dinner every day. Then I feel bad because I think it is probably hard on my kidneys. I’m healthy at 62 , not overweight, and walk daily. I was searching youtube to find out what could bring down my blood sugar just because I eat the sweets a lot . I don’t even check my levels but feel that they’re high because of the sugar intake. I found you while searching and really enjoyed your experiments with walking/jogging. I have been walking after supper for 2 miles so hopefully that helps me stay healthy. I also realize how serious this can be after reading all of the comments and I want to take care so it doesn’t become a serious problem for me. Thank you for sharing and helping so many!

@Nicolee7764 Год назад

The only real prevention is to clean up your diet. As well as adding muscle building cardio & weight lifting. Diabetes is terrible. The constant sweets in the diet aren't worth it .

@Nicolee7764 Год назад

I forgot to tell you that Dr Berg here on RU-vid recommends fresh green juice, along with proper eating and exercise to reverse diabetes.

@shabirahmed2933 3 года назад

Thank you for another great informative video. It’s videos like this which keep me motivated to keep my blood sugars on a normal level. Thanks again.

@TypeOneTalks 3 года назад

You are most welcome. I am so happy to hear that!

@sharonh9242 2 года назад

Hi Tom! The release of this video's timing could not be better as I work toward better BG management. With the Dexcom G6 and Omnipod Dash Insuling pump - my hgA1c declined quickly from 10.4 to 7.2 in 3mos! But I would not have known to ask for these had it not been for your videos on Diabetes Tech. Numbers are nice, but what that translated to is the gradual recovery from brain fog (now gone!!) and profound fatigue. Your videos have "bailed me out" many times with focused and accurate content! Next...looking at beginning to exercise again! Your identifying why, what and how much intensity has helped me to understand how to proceed. There is much contrary information on this topic....Tried out your plan today, being sluggish post a viral infection,and sure enough my insulin sensitivity increased and BG did correct below 100! Looking forward to adding routine exercise to increase insulin sensitivity back into my daily routine! Thanks for your notable contributions to the DM community. Keep them coming!!

@TypeOneTalks 2 года назад

Thank you so much for your kind words and as always adding valuable contribution to the discussion Sharon! Have a good one!

@CoFFee123.. 2 года назад

I took Himalayan bitter melon tablets, apple cider vinegar ( tablets and diluted ACV water ) and Moringa capsules to bring my post meals blood sugar down. Easier and faster.

@fernacticus 3 года назад

Thom , that’s all very well if you have nothing else to do. I’m 65 , I don’t run and I work. I will say this, if I’m putting a fence up and having to dig a load of post holes, my blood sugar plummets! I’m not criticising, I think you videos are very good.

@TypeOneTalks 3 года назад

I totally feel you! I carved out some time from my vacation (in the early AM when my wife sleeps and doesn't mind me running around) to do this experiment. And thank you so much for sharing your experience. Have a great day!

@eddiejager 2 года назад

THNX Tom for this nice peace of info! I find that walking in the morning doesn't do a thing for me... I have to bring my heart rate at least above the 120 before anything happens. But like you the afternoon and especially evening a normal 30 min walk will bring my blood sugar way down as well! I always thought it was just me (being the only T1D in the family) I just love the knowledge sharing

@joannmiller2873 Год назад

I have typed 2 dt my sugar is about 158 to 250 high have a knee problem was total not walk on side of the road for was total unbalanced could make fall so is trailmill will do for my walking?

@danielsmith5442 3 года назад

This week I have been dealing with very high blood sugars post lunch and requiring a lot more insulin than normal at that time. So yesterday I decided to do a HIIT sprint training 30 second sprint 30 second recovery in the morning. My heart rate hit 190 and I did still drop through out the workout. My workout in total was about 8 minutes of all out sprinting with walking/jogging recovery. My insulin sensitivity is drastically improved even today. I like your scientific approach as it shows everyone is a little different and may get better results from different types of activity. The benefits to exercise are going to continue to pay dividends for well after the first 24 hours.

@TypeOneTalks 3 года назад

Hi Daniel. Thank you for sharing! Great to hear you achieved such nice results!

@sfung7454 2 года назад

That was so helpful; now I know I need to walk a little faster than a brisk walk for better results.

@TypeOneTalks 2 года назад

Thank you so much for your kind words my friend.

@anambajwa5097 2 года назад

This is great thanks for doing this. I find sleeping helps bring my sugars down especially during the day. Lifting weights also bring them down quicker. I also find a walk everyday keeps my sugars down than days I don’t go out.

@jayson1geek479 2 года назад

Yes it does.

@floheigl 3 года назад

Good video! In my experience either correction bolus or sport is a good way to bring it down. A combination is usually too effective and results in a quick hypo.

@TypeOneTalks 3 года назад

You are welcome. I agree it might get too low too fast. I always try to play it safe and not too aggressive. Thank you for sharing!

@Steamedhams7489 3 года назад

Awesome video. I normally go outside and mow the lawn or house chores as fast as I can if I see my sugars rising too high

@TypeOneTalks 3 года назад

Thank you for your kind words Mark. I totally believe you that mowing the lawn works as well!:)

@markiangooley 3 года назад

I haven’t tried exercising to reduce blood glucose, not for years. Definitely not since I started wearing a Freestyle Libre. Over the years with type 1 it hasn’t seemed a reliable way to drop blood glucose but… maybe I’ll try it now.

@TypeOneTalks 3 года назад

Understand. Thank you so much for sharing. Libre is a great tool btw! All the best my friend!

@ontimeconstructions7035 Год назад

i use a nordic cross trainer type stepping machine, if i go flat out for 7 mins, my sugar will drop from 7.7 to around 5.2 1 hour later ....... it works very well for me, since i dont have the time to go walking morning and night. But using the stepping machine and include some weight training ..... my sugar level is under control. Twice a day is very beneficial. Sometimes skipping breakfast and exercising works wonders too. As long as i do SOMETHING ..... i can get a good result ........ doing nothing gives you nothing but high sugar levels ..... remember that

@laurieborgers2685 3 года назад

Very helpful, thanks! I liked your chart comparing the walk, run and bolus. I am inspired and planning out my own activity chart.

@TypeOneTalks 3 года назад

You are most welcome! Good luck my freind! Wishing you all the best!

@amandagawith4822 2 года назад

Tom could you please do a video of what a T1 needs to know about their insulin, what time you have meals and snacks you make. thank you so very much 😊

@sudhirnair559 2 года назад

Take Gymnema powder or tablets ( in India it is called gurmar or sugar killer) Insulinplant leaves, Bay leaves, Raw jackfruit powder, Giloy tablets. All works wonders

@chonlm 2 года назад

Please suggest some names. I need to buy it for my mom. My mom has type 2 diabetes. I'm from Delhi.

@radhakumar327 2 года назад

Can you please tell me if bay leaves have to be green or dry ones

@skinnydee1886 2 года назад

@@radhakumar327 It can be either; dry or green doesn't matter!

@radhakumar327 2 года назад

Thankyou sir for your prompt reply. I will also look for gurmar. 🙏

@jayson1geek479 2 года назад

My sugar was 89 and I walked before I checked it. I'm thinking it was at around 100-115. But I'm not diabetic, I was in pre-diabetic range.

@davidbarnes7999 2 года назад

i walk or lift weights to lower my blood sugar BUT, my question is once you get your level down to 5. whatever and then have breakfast, what does your blood sugar level go back to say after 90 minutes? mine jets back up too high, no matter what i eat ?

@kathym6603 3 года назад

Astoundingly great video. One for the books!!

@JoeGiz64 2 года назад

New subscriber...great video! I recently purchased a Dexcom G6. What watch are you using that is connected to your Dexcom? I'm a newly diagnosed diabetic and I find your content very informative and easy to understand. Keep up the great work!

@aliciahill7482 2 года назад

Many compliments This is a well organized, very informative video I learned a lot!

@DJFreshJuice 3 года назад

Oh what a day to post this, I just came back from the theme park! Yeah my blood sugars were sky high the entire day :( And the heat really makes me high too!

@TypeOneTalks 3 года назад

Sorry to hear that! We all have those days! Stay strong!

@skinnydee1886 2 года назад

Smelly, How would your blood sugar be high for the ENTIRE DAY! What are you eating, and how many times do you eat? My blood sugar doesn't raise too high after a meal unless, I consumed rice, and split peas; most legumes, and especially split peas raise my blood sugar. Also mangoes, bananas, and anything that's made with all purpose and whole wheat flours. I only consumed rice once in a while, together with a big salad or mixed vegetables which are low in carbs. My blood sugar may spiked to 11. mmol/L but within 1 hour and 15 minutes it's down to 8.0 or 7.9 mmol/L. You'll have to learn how to cut carbohydrates! I'm very sorry for you. May God help and bless you 🙏

@zylmanu 3 года назад

Another great video, thanks ! I never really heard about the different effects of aerobic or anaerobic exercices on your blood glucose... Could you provide a reference for this (or why not produce another video) ?

@zylmanu 3 года назад

My personal experience is that different activities have very different effects. Swimming or biking will always decreases the blood glucose, but running will typically increase it by 50mg/dL in the first 30 minutes, have it roughly stable in the next 30 minutes, and only start to really lower it for longer runs. Recently I have been running at a slower pace with my cousin and I have been surprised not to see this usual spike. So I wonder whether this has something to do with this aerobic/anaerobic difference. However, I doubt I can be doing anaerobic physical efforts when I run during roughly 1 hour... ?

@barbaragermain3713 2 года назад

I lower my blood sugar by 15 mins on Lyptical. Works for me.

@TypeOneTalks 2 года назад

Thank you so much for sharing your experience. Have a great day!

@akvenkat 2 года назад

What sensor do you use for glucose monitoring. Is it your watch or do you have an implanted sensor in your arm?

@normzthezoundman4209 2 года назад

I think it’s an implant, (the dexcom or libre), the watch is connected to the sensor via Bluetooth & receives near accurate data from the implant

@gagang.t5054 2 года назад

Hi Tom, hoping you are doing good. The video is appreciated. Further please share from where did you buy the watch & how it measure blood sugar. Looking forward to hearing from you Remain healthy and happy 🥂🥂 Regards GT@ India

@taxman1120s 2 года назад

Excellent video! Good information, well laid out and easy to understand. Shows me there are ways other than taking fast acting insulin to handle these situations. Just finished your videos on the Miao Miao. Your comparisons were essential for determining what would work best for me. This is exactly what I have been looking for. I've had 3 hypo incidents that landed me in the ER in the last 6 month, and I was clueless my blood sugars were trending that low. I just ordered the Miao Miao 3 thru the link on your video. Thanks again for all your hard work!!!

@TypeOneTalks 2 года назад

Thank you so much for your kind words my friend. Wishing you all the best!

@mandamank6846 2 года назад

My doctor just tried to tell me I have abnormal blood sugar levels.. 🙄 it’s my own fault from trying to put on muscle gonna start going back to my intermittent fasting and only eating Whole Foods and no meats

@aunt_s7269 2 года назад

So you're saying 7.8 mmol/l, 7.5 mmol/l is high? Really? So what is normal then?

@pramujisinggihriyanto6901 2 года назад

Love this. You are so accurate, Tom. Wonderful endeavor

@chandraraman2230 2 года назад

Great video. Can you try to see what happens when you take psyllium husk before or after every meal ?

@Antaios632 3 года назад

I want to say this is a bit of a misconception because the only way glucose gets out of your bloodstream and into your muscles is if you have sufficient insulin in your body. If you don't have enough insulin and you exercise, you can actually accelerate metabolic acidosis. In the case where, for example, you've forgotten to take your basal insulin (like Lantus) or you've had some kind of pump or site malfunction that keeps your basal dose from going in, exercise is not likely to be helpful and may even be harmful. I don't mean to discourage exercise, but I don't like the idea that exercise can be an alternative to taking insulin or that there's anything wrong with just taking the amount of insulin that keeps your blood glucose in range.

@kathleender5618 2 года назад

Thank you Great Video Watching for my son who is type 1 diabetic We our having great difficulty Trying to get Dexcom machine and watch Any suggestions Please This would help him so much We live in United States

@keithhuckabee9859 2 года назад

I feel like you a type 1 do better than I a type 2. I eat a balanced meal and spike to high numbers (180 to 230) then fall like a rock (65 to 80). Not very predictable and yes I have exercised for over 16 years. Never had a bad A1C! Doctors seem happy with 230 spikes as long as that A1C is good!

@eamonahern7495 2 года назад

Certain yogic breathing methods can reduce mine but that's not good in the morning because they help you to sleep. I checked my libre after waking up one morning, did some yoga and when I checked before breakfast my blood sugar had actually gone up.

@gumtree7177 5 месяцев назад

Thanks 🙏🏻 champ. What’s the best full time glucose blood sugar stick on body monitor all times system ? Please reply. I see you use one. But have you used many and what’s the best value and most reliable accurate please do tell. Reply here thanks from Ian in Australia 🇦🇺

@coreyc47 2 года назад

2 things I do to bring my blood sugar down are, 1) drink lots of water. This will help the kidneys expel sugars from the blood stream. & 2) not recommended by doctors but it helps me is drink a zero carbohydrate energy drink. They can sometimes help the body burn sugars especially if you walk or exercise for 20-30 minutes. The caffeines in them will also help the kidney to expel the water you drank along with the sugars. This 2nd method should only be used if nothing else is working & maybe you can't get to a Doctor for a while. It helps me sometimes. & be ready to catch your fall if glucose levels come down to fast!

@fatterthantheshad0w 3 года назад

Another fantastic video Tom, on the loop system I use I have eating soon temporary target. For me it is set at 5.0 mmol/l for 1 hour, I use this prior to eating, does the Tandem system do this? Also, I'd love to see how you deal with much higher levels say >13.0

@eb6195 3 года назад

The normal dawn effect raises blood sugar earlier in the morning and then drops it slowly through late morning.

@mariasardo6616 2 года назад

Thank you so much for sharing your experience.

@lorenzos.8023 3 года назад

You might find it funny, but I realised by chance that watching culinary videos reduces my BG level! The problematic thing is that it usually happens when my BG is in range so I go low 😅 Obviously it is not as efficient as hiking, which I usually do to exercise, but it is very strange

@traceyallen4351 3 года назад

Walking and squats help me get my blood glucose down. It something rises when I start exercising and then it drops like crazy.

@TypeOneTalks 3 года назад

Thank you for sharing! We are all different!:)

@ericdickhaus7367 Год назад

Your videos are very thoughtful and well researched. I would like to hear your thoughts on total insulin goals. A normal pancreas secretes between 30-50 IU per day, so a HgA1c target below 6% should be combined with a total insulin target below 50 IU/day for best control. What are your thoughts on this?

@13monokeros 2 года назад

nice video. in my case, 30 minutes of walk and i am at 85-90mg/dl(40mg down). May i ask what is your watch ? I love it and would like to buy it. The screen is big and you can see clearly what's happening.

@SidneyXda 2 года назад

For me I just Hoover a room and man does it drop!

@TypeOneTalks 2 года назад

Haha. I feel you!

@normzthezoundman4209 2 года назад

Can you do a video similar to this but with foods such as cinnamon?

@UsmanAli-jy5qc 2 года назад

Hello sir Make a video of meal What's you eat in a full day

@hemantjugurnauth4166 2 года назад

Great advice. Thanks for the nice video.

@989239 2 года назад

Hi Tom, thanks for all the great videos! Just quick question but what type of watch (brand) are you using? I am looking to start using one but no idea which type is best. Cheers!

@fabiocitarella5695 2 года назад

there is also another good way to reduce blood sugar, with HIIT Tabata protocol, with interval based on 60 minutes at 60-80% of your max heart rate and 90 second of slow movement. You can apply this protocol while running on tapis or sitting bicycle

@TypeOneTalks 2 года назад

Thank you so much for sharing your experience. Have a great day!

@mariaestellaedencacho3963 2 года назад

Hi mr tom.. im interested to your glucose monitoring wrist watch can u tell me where can i buy that please?waiting to you reply

@rajaaashraf4799 2 года назад

Thanks a lot for this information, I m type1 diabetic. When ever I take sugar free chewgum my blood sugar little high

@TypeOneTalks 2 года назад

You are so welcome! Thank you for sharing your experience! Take care my friend!

@junpadilla5150 2 года назад

Hi Tom,thanks for the info,I'm wondering we're did you buy your watch to check your blood sugar. Please let me know what kind of watch is that,so that I can't poke all the time to check my blood sugar. Ty

@yupyup7up 3 года назад

Walking makes my bloodsugars go up... I have a tendency to walk fast so my nurse told me to take 2 units before I go walking. 🏃‍♀️

@TypeOneTalks 3 года назад

Wow! We are all different! Thank you for sharing!

@jayson1geek479 2 года назад

Glucose doesn't drop that much with walking. I went to the gym, my sugar was in the 80s and it went to like 72. I'm not diabetic

@abiesdolla6882 3 года назад

Good Morning I am a type one Diabetis I only take once day insulin before going to bed

@reckapanchhiya4642 2 года назад

Hi good experiment I am from SA My blood sugar is low in the mornings but it gets so high after breakfast and dinner even after my medication l take 2x5mg glycolic and 3x 1000mg of metformin

@TypeOneTalks 2 года назад

Thank you so much for sharing your experience. Have a great day!

@jV-nd6cq 2 года назад

Which is name of you're whach I like I want to buy one THANKS FOR YOU'RE VIDEOS A LOT OF HELP FOR MY 👍

@heatherclarke2361 Год назад

What do you use to measure your blood sugar so fast..is that a special gadget in your hand

@daniegrove5658 Год назад

Thanks for the info...Please tell me where I can get the monitor on your wrist?

@carlrichieukmusic Год назад

If you have ketones, how can you exercise without them skyrocketing? That's happened to me twice and I ended up very sick. I was trying to get my blood sugars down. Instead they went up and the ketones went very high.

@dwayneblenkinsopp1095 3 года назад

I have being type 1 for a year now and I normally have high blood glucose but recently I have being have loads of hypos

@willylabios9981 2 года назад

Hello,I like your instrument to check the blood sugar.Where I can buy like your instrument.

@susanmurphy7807 2 года назад

Great vlog Tom as always! 👏 Thank you 👍

@TypeOneTalks 2 года назад

You are most welcome! Thank you so much for your kind words! Stay safe!

@elvisbesic6982 2 месяца назад

Great videos where can I buy that wrist watch

@benjaminbenjamin1085 2 года назад

Dear sir, Only good sleep can stop sugar and pressure.

@abdullahhussein19 Год назад

Can u tell this watch to calculate blood sugar. How to get. Give details Thanks

@mehmoodalam6578 2 года назад

Reply is must /// I AM from India I AM 60 years old /// today my weight 72 kg weight is not increased my weight stay of ten years why please reply

@ananpurwono721 2 года назад

Hi Tom very good experience and what indicator on your hand

@nikso2197 Год назад

From where can I get the watch to check my blood sugar? Is tht available online? If so brand name or link please

@davidkelly5512 3 года назад

Excellent video Tom, thanks. I was wondering, will you be making any videos soon about the Freestyle Libre 3, particularly its features, whether it is an improvement on the Freestyle Libre 2, and whether it will be possible now or in the future to use the Freestyle Libre 3 directly with a smartwatch (without having to use third party software or devices)?

@TypeOneTalks 3 года назад

Hi David. Yes, I will. Actually, I believe these questions are answered in the two videos below: Unboxing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UG0Cqhj1guo.html General info video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jt7IWPQiz-Y.html

@francisdes3454 2 года назад

Tom where you buy the hand monitor That reads the sugar level. Are you wearing a patch ? Without taking blood test meter reads the sugar level thanks so much.

@ericdickhaus7367 Год назад

I go to the gym and do a total of 25 minutes on the treadmill and weights. From 100 mg/dL it is not unusual to go to 70 mg/dL

@christinemudzana5295 2 года назад

Thank you Tom I will like walking

@juliochingaling5824 2 года назад

Thanks, great video. God bless 🙌

@virgenitayamada3149 2 года назад

Where did you buy your wacth ,looks very great that you can check your glocuse after walking

@suharaca5341 2 года назад

Hi Can you please give information about that watch please ? It's emergency I am 8 years old and type 1 diabetes

@williammckee6165 3 года назад

At the moment I am being treated by the doctor for my diabetes because everything is conflicting insulin is making me put on a lot of weight even though I exercise everyday when I go into hypo eating high sugar foods doesn't always raise my sugar levels when My levels are high sometimes they won't go down other times they drop quickly from a 15 to a 5 within 30minutes however I do have other health issues and I have had most of my bowels removed and a lot of reconstruction to replace them which puts me on a restricted diet

@amandagawith4822 2 года назад

Thank you Tom for the information, do you know or have heard of type 1 diabetic using MCT oil ?