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3 ways to practice Gyakugesa | Improve lower body strength and coordination

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#kiriage
#samuraiswordtechnique
#basicswing
#core
#samuraitraining
#katanatraining
#choreographer
#actor
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【KAZ METHOD T-SHRTS】
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【About Me】
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.

Опубликовано:

27 авг 2024

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Комментарии : 47

@sadsackkvisling9694 2 года назад

With a heavy iron bar or club and 4-5lb leaded gloves, 100 reps of this left me burning in the serratus, obliques, hips, and pelvic girdle. A real challenge for grip strength, was trembling just a bit! Added deep hathayoga breathwork with forceful exhalations from below the navel for a strong shout. SUPER intense, loved it!! I owe the chance for such a boost of rigor and spirit to this uploader and his consistent, patient, sustained effort in teaching, and technically rock-solid videos in which one gets plenty of condensed detail in each. Gratefully reccomended.

@abeldasilva9368 2 года назад

Another great lesson as usual by Sensei Kaz.Thank you so much.

@user-yn3op1zq1c 4 месяца назад

Еду тренироваться! Спасибо за подробные уроки!

@SAMURAIKAZARTS 4 месяца назад

🙏

@robinginting6017 6 месяцев назад

Simple understandable explanation

@SAMURAIKAZARTS 6 месяцев назад

Let's practice together!

@Die7Ringe Год назад

Excellent - many many thanks for the important details

@unknownsoldier399 10 месяцев назад

Bless your heart, sensei❗️ I'll be joining your RU-vid membership

@ronssportsadventures5411 2 года назад

Very nice demonstration sir, thank you!

@Karan-zo3go Год назад

Thank u Sensei for teaching

@willkeppler2408 Год назад

thank you for the technique and explanation.

@mimip154 Год назад

Great, thank you! 😊

@mountainwolf1 2 года назад

Thanks for your time and wisdom i've had a hard time with these cuts this advice will help me🙇‍♂️🙇‍♂️🙇‍♂️

@MartyMoose1611 Год назад

Thank you again for the inspirational instruction. I can't wait to give it my feeble effort with my walking stick.

@christiandulworth4427 Год назад

Arigato gozaimasu. Thank you for the emphasis on using the centre of the body .it is helping other facets of training.

@JoseMarieAmamio 2 месяца назад

thanks for this video❤

@SAMURAIKAZARTS 2 месяца назад

🙏

@abanimishra3246 Год назад

Respected Sir thank you for the great lesson... love from India 😘😘😘😘

@joywest1078 2 года назад

Great lesson Sensi! I'm learning the same thing for Kummooyeh but my Sensi says I am gripping the bokken to tight and which hurts my triceps. Could you please tell me how to relax my arms and grip when doing Gyakugesa? Thanks in advance!

@SAMURAIKAZARTS 2 года назад

Grip the katana Little finger, ring finger, middle finger when you cut and hold it too. please cut from of your lower abdmen, left hand. And more check what i explaining in this video. Please imitate🙏

@unknownsoldier399 10 месяцев назад

I am the one arm samurai 💯❗️ nothing but the wakizashi and tanto❗️❗️💯💯💯💯💯💯💯💯👍🙏⛩️🐉⛩️

@alexeireyes3683 2 года назад

Thank you so much for posting this video! It's so helpful. I'm having trouble doing kiriage without footwork.

@afirdaus068 2 года назад

Thank you Sensei Kaz.

@waaliwakki 2 года назад

I'll do it! That will help us! Thank you Kaz!

@elyusmechanicalengineering8898 Месяц назад

That's part of the kata in Shindo Munen Ryu.

@SAMURAIKAZARTS Месяц назад

🙏

@guntatoys9836 2 года назад

Terimakasih Sensei Kaz🙏🏼

@ElijahAngelo-lc2xq 5 месяцев назад

Thanks for this! I'm still in middle school and in my p.e class we have this game where there is a small circle and people run towards the middle to get a weapon(pool noodle) and this tutorial helped me and I won every round! Do you have any ways I can defend myself from a horizontal swing? Thanks Sensei Kaz! You made this a simple understandable explanation.

@SAMURAIKAZARTS 5 месяцев назад

It's my pleasure! You can check this video too! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9ZfTVVMuSCM.htmlsi=R_NFhg0i5QQ_BAnI

@unknownsoldier399 10 месяцев назад

THE NINJA WAS THE ULITAME WARRIOR❗️❗️❗️💯⛩️🐉⛩️👍🙏

@serpnta1267 2 года назад

These are the moves I have been having problems with lately. I think it is has something to do with my hand positions on the sword and how they shift while swinging. I feel really clumsy while doing them. I'll watch this several times and see if I can get a better feel for it. Thank you as always! Great lesson! EDIT: I don't think my hands are shifting while swinging, maybe it has to do with my arm and elbow positions when I finish the cut. I'll keep working on it.

@SAMURAIKAZARTS 2 года назад

Hi, you mean when you swing Gakugesa ? or about swing many time in a low?

@serpnta1267 2 года назад

@@SAMURAIKAZARTS When I swing Gakugesa. I think it has to do with my elbow position at the end of the swing going from my right side to the left.

@SAMURAIKAZARTS 2 года назад

@@serpnta1267 Ofcourse i t's important it. And it's also important how to use left wrist & hand. Anyway I will explain at the livestream.

@serpnta1267 2 года назад

@@SAMURAIKAZARTS I'll keep practicing. Thank you!

@1h1oh34 2 года назад

@@serpnta1267 ..nice conversation...these vids are always inspiring.. .. I noticed in the first moves when kaz swings his weight was on the back foot and that reminded me of learning this in my teens...i allways put my weight on the forward foot, When i strike forward with the cut, especially when I am not stepping forward , i move the sword as if it was my body, from the leg, like stepping but not, to keep the weight under the sword, think of the sword as your body and the stationary leg to carry the weight ... this was mostly using a saber... I only say it to help, I have no pro training ..and I may have made a fool of myself in not explaining clearly...but I have the same problems sometimes...

@ammarmuhammad6581 2 года назад

Always like for your Training Sensei, by the way can you teach us about furibo or Suburito, I would love that

@SAMURAIKAZARTS 2 года назад

I have been practicing with another heavy bokken like the furibo.But i never been try furibo however i think i would like to try as collaborate with the ryuha when I go back to Japan🙏

@grandriver3152 2 года назад

Great lesson and I look forward to the live stream. You move very fast in this one. So fast that your camera can't seem to keep up.👍🌲

@marcoantoniohuertabarajas6045 2 года назад

Muchas gracias por la lección,!! precisamente estoy teniendo michas dificultades ya que cambié de bokuyo a iaito y tiendo a usar mas los brazos qie el abdomen.

@SAMURAIKAZARTS 2 года назад

I can't read...😭