Тёмный

3 Wrestling Drills for MMA 

fightTIPS
Подписаться 3,3 млн
Просмотров 67 тыс.
50% 1

At this point, 28 UFC champions have a wrestling base as their primary fight style (as compared to boxing, Muay Thai, BJJ, etc.) That's a wide majority -- point being: wrestling is ESSENTIAL for MMA. It bridges the gap between striking and submissions; it is the best practice for ground control; and wrestling teaches how to stop takedowns. In this tutorial, Coach Vince 'The Anomaly' shows 3 great wrestling drills for MMA, so grab a partner and get to work!
Vince's IG► / vincetheanomaly
SUBSCRIBE TO GET MORE #FIGHTTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram

Спорт

Опубликовано:

 

31 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 119   
@evancarr
@evancarr 4 года назад
don’t think we didn’t see that gsp superman jab to double
@fighttips
@fighttips 4 года назад
Not bad for a TKD guy, eh?
@fsghighschool4202
@fsghighschool4202 4 года назад
I've never seen my boy Shane look that uncomfortable. 😂
@youngwarrior9362
@youngwarrior9362 4 года назад
Watch his ju jitsu match with the instructor he brought in. She wrecked him 😂
@carlosbarraza4524
@carlosbarraza4524 4 года назад
@@youngwarrior9362 dude she's a black belt it's obvious that she would destroy Shane
@firstlast9983
@firstlast9983 4 года назад
FSG HIGH School 420 never seen him look that tall
@turbothrottletrouble4217
@turbothrottletrouble4217 4 года назад
We all need more wrestling videos like this. Keep it up Shane 💪💪💪🔥🔥🔥
@DieNastyKing
@DieNastyKing 4 года назад
Shane you could drill wrestling...or you could drill how to throw a flying knee with your hands behind your back😂
@PauIdenino
@PauIdenino 4 года назад
Ye or u could drill being a psychopath piece of shit
@PauIdenino
@PauIdenino 4 года назад
@@tupacshakur4446 We were describing Masvidal
@camrigirls
@camrigirls 4 года назад
That’s the only time Masvidal will be hitting that’
@lisabboggs
@lisabboggs 4 года назад
I love when you two teach together. You are both really great at instruction.
@DieNastyKing
@DieNastyKing 4 года назад
Last time I was this early Darren Till was undefeated 😢😂
@KRISTIANSMILJANIC
@KRISTIANSMILJANIC 4 года назад
😭😭😭
@borz3188
@borz3188 2 года назад
He just lost again lol
@hahacrackhead4100
@hahacrackhead4100 2 года назад
@@borz3188 tragic.
@mra6216
@mra6216 4 года назад
These were really good drills Vince. Very practical. 👍
@moejaloudi9559
@moejaloudi9559 4 года назад
Good drills looking forward to trying them out!
@InnerMoonTrading
@InnerMoonTrading 4 года назад
Vince is a good fighter 🔥 Shane too tho, keep Up guys 👊
@evancarr
@evancarr 4 года назад
“i went easy on him” @ 5:23 yeah that’s what i said too
@Rickai85
@Rickai85 4 года назад
Poor shane🤣
@ahmadaman4178
@ahmadaman4178 4 года назад
More wrestling yeah 💪🏼
@dragonofthewest8305
@dragonofthewest8305 4 года назад
Thank you Shane and Vince the Anomaly
@PauIdenino
@PauIdenino 4 года назад
Cool to see Shane getting into wrestling
@deceo2119
@deceo2119 4 года назад
That was awesome. I'd love to see a sparring between you 2 like in the juji mufu vid.
@anon2034
@anon2034 3 года назад
Great video!
@CarlosSilva-eg5pi
@CarlosSilva-eg5pi 4 года назад
Awesome vid. More mma wrestling pleeeeeeaaaaase!!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏
@redeemedofthelord6841
@redeemedofthelord6841 4 года назад
Thank you♥️
@anthonypaniagua7335
@anthonypaniagua7335 4 года назад
Hey Shane thank you for the tips but I was wondering if you could make a workout routine for boxing. Amazing tips thank you 💪
@pierrebridenne8870
@pierrebridenne8870 4 года назад
Thanks from France !
@DuhDudeSonny
@DuhDudeSonny 4 года назад
Hey Shane! love your videos man! you should teach some techniques from more underrated martial arts like Spinjtzu!
@zhewang3403
@zhewang3403 4 года назад
just practical as usual. well down!
@sultanmomen201
@sultanmomen201 4 года назад
very helpful i luv ittt
@Torpedoman316
@Torpedoman316 4 года назад
Nice sprawls Shane
@gigachad7171
@gigachad7171 4 года назад
Nice!👌
@delivrancempuati4662
@delivrancempuati4662 4 года назад
Shane just a lil tip.. stop the takedown first before you try to take the back... you trying to take the back and haven’t fully stopped the takedown.. watch out for that.. you’re awesome 💪🏿
@jeremyurena297
@jeremyurena297 4 года назад
“We’re going light” he’s just making Shane look bad
@carlosbarraza4524
@carlosbarraza4524 4 года назад
@GYPSY KING FURY ehhh your right but for beginners he's a great gateway to lead them to martial arts
@TheOriginalPain18
@TheOriginalPain18 4 года назад
@GYPSY KING FURY Yh. He doesn't train as much anymore you can tell if you watch his videos from a few years ago he looked in much better shape and he looked stronger. Jeff Chan from MMA Shredded is a professional MMA fighter and is much more well versed in everything. I think his videos are more clear than fight tips.
@sorearm
@sorearm 4 года назад
Really good
@perrycrozier8805
@perrycrozier8805 4 года назад
Glad my son had seven years of wrestling under his belt. Amateur wrestling is great for obviously mma and just for personal development.
@ibraheemmujtaba7197
@ibraheemmujtaba7197 4 года назад
Imagine fightips in the ufc .that would be cool
@raphaelsanchez1721
@raphaelsanchez1721 4 года назад
Don't get me I love ya Vince but where was Bubba
@yuherng6527
@yuherng6527 4 года назад
YES where's Bubba Jenkins?
@Rickai85
@Rickai85 4 года назад
Fairplay to you for putting yourself out there despite being new to wrestling. Trolls will be trolls, fuck em :) As a fellow long term striker, I also dislike wrestling and BJJ. Much more comfortable striking. But I want to learn more for sure! Good luck on your journey through the ground game 👊
@xdxxrdxgxrcxx2740
@xdxxrdxgxrcxx2740 4 года назад
Shane how do i deal with fighters who don't cut their nails
@jestflow
@jestflow 4 года назад
Nail clippers.
@MONAHAN97
@MONAHAN97 4 года назад
Left hook right uppercut.
@PathtoMidnight
@PathtoMidnight 4 года назад
Take their back, isolate an arm, and pull out the nail clippers. Rinse and repeat
@charlesbell5500
@charlesbell5500 4 года назад
Pull out of the fight. Fighting someone with long nails could end with you losing your eye sight, and the fight.
@marcusson1983
@marcusson1983 2 года назад
perfect
@barjislee5721
@barjislee5721 4 года назад
Wrestling coach super
@Cindy_4z
@Cindy_4z 4 года назад
Make a video with BABAK WRESTLING. Best UFC wrestling coach he has trained overeem, volkan ozdemir, anthony johnson and all of those guys
@piratebot13
@piratebot13 4 года назад
Hey Shane I'm loving your content and it's helping me to improve but wondered if you could make a video discussing the best gum shields and how to mould them to your teeth, I've used a few and follow there instructions but they never fit tightly and feel like there going to fall out so I'm not sure if I'm doing something wrong or just buying rubbish gum shields
@jaymatai8882
@jaymatai8882 4 года назад
He has a video on that go check out.
@adamkelb
@adamkelb 4 года назад
First time i've seen the underdogs teaching Shane something, that takedown defense im sorry but that was hilarious
@-aliaburabaa3141
@-aliaburabaa3141 4 года назад
Great .. Follower from egypy
@rampage42
@rampage42 4 года назад
Guys chill lol Shane isnt a wrestler. Vince is a pro fighter of course hes gonna wreck Shane in wrestling. Still enjoyed it. Looks exhausting.. ugh
@Rickai85
@Rickai85 4 года назад
I can spar all day but wrestling drills are no joke man. Super exhausting. Trolls are just idiots
@hobnobhead4043
@hobnobhead4043 4 года назад
I was losing weight while training MMA 2 years ago, never done much wrestling but we did some stuff very similar to what these guys are doing, I was spent, never felt the energy leave my body so fast!
@kanem104
@kanem104 4 года назад
The flying knee was there everytime Shane
@mosesparente3540
@mosesparente3540 4 года назад
Shane actually has a good sprawl
@complexblackness
@complexblackness 4 года назад
1:55 Shit almost got real for Shane lol.
@walinaveedzafar123
@walinaveedzafar123 4 года назад
Wow shane was completely overpowered
@cbooc
@cbooc 4 года назад
Cool.
@Makarislethal
@Makarislethal 4 года назад
YEA SHANE, i remember asking you about this when you came to Elgin IL. You did tell me you had videos ready I look forward to using these drills
@fighttips
@fighttips 4 года назад
Yessir, hope this is what you were looking for! Great training with you 🙏
@muradhudavendigar836
@muradhudavendigar836 4 года назад
tactical video for soutpaw boxers
@avenewconsulting1118
@avenewconsulting1118 3 года назад
hi, can you show how to do it if the guy is heavier than you, like 30kg more?
@seetsamolapo5600
@seetsamolapo5600 2 года назад
Man what's the name of this guy drilling with Shane. He looks so advanced. Stuffed the takedown on the cage and when he didn't he reversed it into an advantageous position for himself
@nathanlessley857
@nathanlessley857 4 года назад
Hey Shane l was wondering if a workout was good for losing weight, I call them half suicides because I couldn’t find a name for it and suicides were the closes thing to it, so basically what I do is I start at one end of my yard and sprint down to the other end, I then walk back so on and so forth, the way that I’m thinking is that it’s a mix of cardio and H.I.I.T because I go from 80%-100% and I get a small active break by walking, I started just last week and at first I couldn’t get past 8 minutes but I’ve added a minute a day and I’m up to 13 minutes tonight. I’ve also made it to where it’s fun for me by bringing a medicine ball into it and I would bring it down to one end, leave it, whenever I go back bring it to the other side and leave it there and repeating the process to pass the time. If you or anyone has any thoughts on this it would be much appreciated
@tokr72
@tokr72 4 года назад
I think it sounds like a great routine. Shuttle runs is what I call them. I generally do a range from 50-80% when doing shuttle runs. Not quite full sprints but faster than jogging. Kind of a gliding tempo.
@funnytimes2152
@funnytimes2152 4 года назад
Oi shane my cousin is taller than me and I keep getting headlocked since that's pretty much the only thing he knows. I beat him in sparring but when we only wrestle I get f'd, so how do I escape from the headlock?
@daniyalahmed687
@daniyalahmed687 4 года назад
Watch Matt serras video on it. It's on youtube.
@terrellsvn
@terrellsvn 4 года назад
One time this guy tried doing a double leg takedown but I managed to reverse it and put him in a guilitine 1:26 that’s the exact reverse I did
@davidsantos1303
@davidsantos1303 4 года назад
Hey Shane how are you
@dantemorales2493
@dantemorales2493 4 года назад
David Santos congratulations sir u were the the first one
@KHALEDFX21
@KHALEDFX21 4 года назад
shane please sign up to the UFC you will be future Champion!
@randysteinkemma7859
@randysteinkemma7859 2 года назад
Shane you never ever push the head away and go tho opposite direction.
@kevinyoung947
@kevinyoung947 3 года назад
Sick vid but show that wrestler how to shadow box lol
@CEOofSleep
@CEOofSleep 4 года назад
How to control street fight 1v1
@xGuiZ
@xGuiZ 4 года назад
jiu jitsu
@kravig3899
@kravig3899 3 года назад
Run
@tylerloston
@tylerloston 4 года назад
I will learn a lot of Martial Arts Training If I Can #fighttips
@constantmayhem9844
@constantmayhem9844 4 года назад
I have a school fight tomorrow with this black dude called Harith, wish me luck!
@tot0sphonesaka64
@tot0sphonesaka64 4 года назад
Lol what happened
@constantmayhem9844
@constantmayhem9844 4 года назад
Tot0's phone Saka Well it started on the football pitch, I tried to resolve everything but he was ready to legit kill me. So he got a cheap shot on my face and I immediately got my guard up and went into my stance and evaded out of the way. I dodged a lot of his pathetic swings and threw some heavy hooks to the body whilst getting hit myself. I kicked his calves and kept jabbing his face until he started bleeding from the tooth (this was like 40 seconds into the fight) After he got me on the face with a couple of shit hooks with no technique (didn’t really hurt) But I got angry and took him down and started to elbow and pound him. He was finished bleeding and exhausted. But then his mates jumped me and the teachers split it up, but I survived!
@tot0sphonesaka64
@tot0sphonesaka64 4 года назад
Constant Mayhem ah my man fucked him up nice shit bro did he make that sound when you hit him with the leg kick
@LittleRapGuy
@LittleRapGuy 4 года назад
I have cartoon boxing trainers. :0
@_Taka.
@_Taka. 4 года назад
Do like a reaction to Manny Pacquiao vs Keith Thurman
@heightcopecentre
@heightcopecentre 3 года назад
I didn't know Antoine Griezmann did MMA.
@skys6655
@skys6655 4 года назад
Man ground is so exhausting i got tired just watchin this...
@thomasphillips4856
@thomasphillips4856 4 года назад
What happened to baba J
@gglocki
@gglocki 4 года назад
What happened Shane?!
@jeremyurena297
@jeremyurena297 4 года назад
Shane is gonna get teched he’s getting bodied
@fthckmk4796
@fthckmk4796 4 года назад
I think wresling is nothing for shane😁
@youngwarrior9362
@youngwarrior9362 4 года назад
I like those drills they're fun. I would suggest though for the first one, do actually punch your opponents. Nice and light but it makes more sense to actually feel for the strikes
@charlesbell5500
@charlesbell5500 4 года назад
That drill is designed to stop reactive takedowns. If the defender were to fully punch, there would be a split second where his hand would come back to his guard, and if the attacker shoots at that point, it would be easier for the defender to stop it. By constantly throwing little fake punches, his arms are away from his body for the majority of the time, decreasing the window of time during which his hands are close to his body. It's a great drill to learn how to stop reactive takedowns.
@youngwarrior9362
@youngwarrior9362 4 года назад
@@charlesbell5500 that's a really good point. I mean in terms of a real fight if you try to punch hard and the person shoots you'll need it but yeah maybe try both ways
@charlesbell5500
@charlesbell5500 4 года назад
@@youngwarrior9362 Yeah, in reality, if you fully commit to a punch and your opponent times a shot perfectly, it's almost impossible to stop. That's why GSP and DC always land their takedowns, they both use reactive takedowns. But it's still a good drill to get used to that feeling.
@FLBoyCanScrap
@FLBoyCanScrap 4 года назад
Juno has been slacking on his ground game for a decade now. Worst idea for little guy self defense.
@kallepikku4991
@kallepikku4991 4 года назад
Shane's wrestling is awful. No wonder the doesn't like wrestling.
@asaprockyz
@asaprockyz 4 года назад
first!
@davidsantos1303
@davidsantos1303 4 года назад
No you're not
@asaprockyz
@asaprockyz 4 года назад
@@davidsantos1303 hahahhahahahhaa
@hugoclips
@hugoclips 4 года назад
1st
@davidsantos1303
@davidsantos1303 4 года назад
No you're not
@dantemorales2493
@dantemorales2493 4 года назад
Jasper u were 2nd
@ahmadday64
@ahmadday64 2 года назад
shane couldn't defend the takedown ONCE lmao
@grippro472
@grippro472 4 года назад
Shane can’t sprawl
@tona296
@tona296 4 года назад
ATTENTION ATTENTION ATTENTION!!! Ladies and gentlemen Boys and Girls Brothers and sisters. Uncles and aunties Nephews and nieces Doctors and nurses Neighbours and Colleagues Students and graduates. I really don't have anything to say. Thanks for your attention.
@jeremyurena297
@jeremyurena297 4 года назад
Dude sprawl it’s not that hard
@carlosbarraza4524
@carlosbarraza4524 4 года назад
Bro calm down let him be he's not perfect he just needs a little more practice
@FLBoyCanScrap
@FLBoyCanScrap 4 года назад
Juno has been slacking on his ground game for a decade now. Worst idea for little guy self defense.
Далее
Heavybag Ground & Pound MMA Drill
8:33
Просмотров 119 тыс.
Strength Training for Wrestlers - Partner Lifts
4:53
100❤️
00:20
Просмотров 1,8 млн
Big Mouse 😂
00:13
Просмотров 116 тыс.
10 Bad Heavybag Habits (How to Fix Them!)
10:50
Просмотров 881 тыс.
Khabib Ground & Pound Tactics (& MMA Partner Drill)
6:10
Wallwork: Fighting Off of the Cage & MMA Clinch
8:23
7 Double Leg Takedown Variations (sparring footage)
8:29
10 Ways to Mix Striking Into Takedowns
8:09
Просмотров 118 тыс.
Basic MMA Defense - Episode #99
8:32
Просмотров 154 тыс.
スマッシュBINGO
0:59
Просмотров 130 млн