30 days challenge for personal growth | 10 challenges you must try

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In this video, i show 10 challenges that if done consistently for 30 days will change your life.
Watch my other videos:
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• 11 Habits of Emotional...
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#shapeupyourlife #lifestyle #motivational #challenge #30daychallenge #exercise #healthyhabits #cleandiet #happiness #meditation #goodvibes
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Опубликовано:

28 май 2024

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Комментарии : 358

@journeyofpreschooler1004 Месяц назад

30 days challenge 1)Wake up early 2)Excercise 3)Meditation 4)Eat healthy 5)Self care 6) Portion control 7)No complaint no react 8)Book reading 9)Indulge in hobby 10)Set a time fr decluttering 11)Stay out 1 hour from phone in morning 12)Journaling

@user-jg8sj4vb7c Месяц назад

Waking up challenge - early rising Exercise and meditation Skin care Healthy eating Book reading No phone challenge in the morning No complaints no reaction Journal writing Hobby De cluttering challa ge

@kamleshrana2685 11 дней назад

Hi mam you Alwayz Motivate me Thank you so much❤❤

@user-qc1kc2xm5z Месяц назад

O my god itni achi video maja aa gaya

@priyanijhawan1860 Месяц назад

Very nice kiran ji bahut badhiya vlog aap 30 day's me kya challenge le rahe hain iski bhi sath sath video Dale ham aapke sath sath karenge yah challenge aap Jaise Jaise karenge vaise vaise To hamen jyada karne mein aasani hogi aur karne ka motivation bhi khoob milega😊😊👍👍thanku so much kiran ji

@rinkikhara2255 Месяц назад

Didi ase hi life changing videos aap upload kijiyega , taki aapke sat sat ham sb vi challenge le sake

@pritihemalkamdar7675 Месяц назад

Thank you for this video Kiran Mam .I accept the 30 days challenge in which I want to do My weight loss and healthy living Pursue my hobby in art whi,ch I left Adapt positive thinking Skin care Home organising and daily task to accomplish Journal writing. Listen to music Prayer One positive word for myself to encourage and achivements.....step by step achieve each milestone....

@Sweetgirl26805 Месяц назад

Jabardast dear I think every morning ye sunenge to shayad sach me khud ko change kr payenge

@gaurimshirke Месяц назад

Very very motivating and systematic vlog. This is a stepping stone for changing lifelong bad habits

@user-yl9po7jv6q Месяц назад

Hello Kiran g..... I am zubaida from Pakistan I am following you from 3 years ..... In 3 saloon say many ap say bohat kuch sekha or APNi friends KO sekhya 😊 ap bhtreen life teacher hin q K life K challenges KO kessy face krna hy ya to hummy koi nhi sikhata Pakistan❤ say dhear Sa pyar qabool Kijy ❤

@CookingwithSheelavlog Месяц назад

Love you dear sister ♥️

@tarunsachdeva959 Месяц назад

Mostly video housewife k liye hoti hai kuch working lady specially working mom k bare me bhe video banao

@sadiasadia2724 Месяц назад

Behad shukria, practical tips hein hamesha ki tarah. Behad duaein apkay sukoon n sehat k liye

@sudha_sahu09 Месяц назад

अब तक का सबसे बेहतरीन वीडियो। 👌🙏

@jagdeepkaur835 Месяц назад

Very nice sharing ❤

@kiranpanwar1290 Месяц назад

Inspiring video Kiran ji

@Hetalmajithia Месяц назад

Really , ekdm practical advice. And best part is , you are always gives us just suggestion with lots of options. You Never gives us order. U r great ...

@01aatifayaanalam79 Месяц назад

Thank you aap ka vlog dekh kar energy wapas aajati hai

@bindusreedharan4091 Месяц назад

Much needed vlog. Thanks Kiran for the motivation 👍👍

@T80446 Месяц назад

Kafi time Baad esi video ae k Maza agaya

@vidhya626 Месяц назад

Disclaimer is fantastic, nice mam ,I will take 30 days chalange

@satvikchadha1402 Месяц назад

Khubsurat video ❤️ laga khud se mil li aaj🙂

@meenushukla4856 Месяц назад

Nice vlog.... best motivational video ❤

@amritsarvloggersonia870 Месяц назад

Sabse pehle like krtj hu fir dekhdi hu full vlog kon kon visa krta krta hai ❤❤❤❤❤

@ruchibagada621 Месяц назад

Me bi pehle like krti hu fir dekhti hu or hat bar aesu video aati hai Jo muje current situation Hoti hai or muje Krna chea aesi video Ek ek wrds ek ek line Vry Vry tyre Hoti hai all video me This video great thnkuu mem Sukarana 🙏

@krishnasapariya6768 Месяц назад

@user-qr1vf1ol3d Месяц назад

Mai v

@poonambakshi7103 Месяц назад

Same here

@dr.niveenpatrick9418 Месяц назад

Mein bhi

@anuarora7558 Месяц назад

Nyc and motivational vlog ❤❤ bhut kuch sikhte h apke vlog se🎉🎉

@shikhasaxena3921 Месяц назад

Thank you so much for this video sharing us.... Very very nice vlog

@sharnjeetsandhu1806 Месяц назад

first comment kiran mam love from punjab jaldi jaldi video dala kre if possible ❤❤❤😊thnku mam video ki zroorat thi

@ankitadobhal119 Месяц назад

Bahut achi advice ma'am 😊

@kanhageeta883 Месяц назад

Thnku so much Kiran g❤

@anamikasingh7894 Месяц назад

I will definitely try the 30 days challenge 👍🏻

@ramneetkaur8983 Месяц назад

Bina dekhe nice vlog 👍👍

@taniadas793 Месяц назад

Kiran ji apka motivational video mujhko bohot bohot motivated karta hai.consistent rahne ka motivation deta hai. Thank you for ur motivational videos. ❤❤❤❤❤❤❤❤ 🙏🙏🙏🙏🙏🙏🙏🙏

@rinichatterjee9303 Месяц назад

You always come with a fresh content to inspire many like me. Truly amazing personality ❤

@karunaagarwal5675 Месяц назад

God bless you a lot 🙌 Keep motivated always...well organised thoughts👌🏻👍😊

@hemagarg9275 Месяц назад

Very nice vlog amazing tips.❤

@dikshasood2842 Месяц назад

Very helpful vedio Thanks dear

@lifesmantra6285 Месяц назад

Very good motivetional thought s

@anitachauhan2606 Месяц назад

Bhut bdhiya dear god always bless you and your family 🥰🥰

@minazmeghani1709 Месяц назад

Abhi tak ka best video

@GurmeetKaur-kg3pm Месяц назад

Very inspiring as well as usual tips.....Kiran you are an amazing personality ❤️ I must try to follow these valuable tips 😊

@parikrish100 Месяц назад

Lovely… appreciate… definitely ek try to banta hai for self love 😘

@geeetasjoy Месяц назад

Very nice vlog Kiran ji thanku ❤❤

@kamaljitkaur9708 Месяц назад

Thanku for sharing

@shikharani5050 Месяц назад

Ma'am aap baatein sab wahi batati hain jo sab batate hain bt aap unko ekdam simple tareeke se bata deti hain very nice video maine aapko recently dekhna shuru kiya hai because I want to change my life emotionally and physically also 🥰🙏mai aaj se nai bachpan se hi journal likhti hun par roj nahi koi khas khas din

@cookwithjhuma Месяц назад

Nice sharing

@poonamsaini2287 22 дня назад

Very informative video.... Thanks

@shivisaraswat440 Месяц назад

Thanku for this video..I follow u regularly..I have started doing 10 min guided meditation and feel really relaxed and energetic in the day..❤

@wowsimon1666 Месяц назад

Nice sharing keep it up 👍

@shilpab.m6518 Месяц назад

Hi this is Shilpa frm Bellary(karnataka) i always keep watching ur videos.i am very much inspired frm this video i surely start doing this challenge

@aparajitanag46 Месяц назад

Very effective vlog. Worth following.

@SumanKumari-wv6vl Месяц назад

Simply superb,mam thank you for reminding us.

@jyotisunilkulkarni5561 Месяц назад

V much needed video thank u mam u always boost our motivation

@pinkychoudharychoudhary5200 Месяц назад

No words dear for your great positive motivation......thanks alot

@punithanahar1124 Месяц назад

Loved the way you conveyed the message ❤you’re an inspiration ❤

@kavitaraj5996 Месяц назад

Good noon, very nice vlog, thank you for sharing ❤ hv great day ❤

@snehalmarotimeshram891 Месяц назад

धन्यवाद किरण जी आप हमेशा ही ऐसे प्रोत्साहित करते रही है आपको देखते ही एक नाही एनर्जी मिलती है मे 30 तारीख को ही अपना advance course करके आईहू एक अलग ही आणुभव आया है राग, लोभ, मोह अहंकार सब कुछ छोड दिया वाहीपे ❤❤❤❤❤❤ अपने शरीर को ही मंदिर ओर उस्कीही पूजा ये सिख लेके आई हू इस्का श्रेय आपको जाता है ❤❤❤❤❤

@spacegaming2165 Месяц назад

Very nice

@thepouringvessel9250 Месяц назад

❤ Beautiful lovely inspiring video. Thank you so much and appreciate your hard work and devotion a lot!! ❤

@ayeshazamir755 Месяц назад

Kiran journal kese likhte hai es pe thoda detail se bataeye...bohat helpful hoga. Aap ke samjhane se har kaam bohat asaan hojata hai.

@mrunalpuranik8241 Месяц назад

खूप छान समजावून सांगितले आहे

@anitavangani8382 Месяц назад

Inspiring video ma'am thank you ❤

@shakirabanu3103 Месяц назад

Inshaallah I'll follow this 30 day rules

@anuradhasuresh4355 Месяц назад

You are an absolute delight to both watch and listen to❤️❤️🙏🙏

@gayatribaraijada8332 Месяц назад

Mere liye har ek vidiyo special hai aapki...bahot bahot hop or enrjy milti hai...

@vandanasharma257 Месяц назад

What an introduction 👏👏 thanks for superb video ❤❤

@husnainazeem1226 Месяц назад

O your video has left the soothing and loving effect on my brain and heart. Feeling very calm while listen to you.. Thanks for your precious time that you give us all to improve our life style.. I often feel sick because of thyroid but after watching you i think i can do anything i want..Stay blessed dear sister..love from Pakistan..

@PriyaSahni-hs9jd Месяц назад

Very nice video...

@meghadutta195 Месяц назад

Hello mam.... Mein ek UPSC aspirants hu.... Apka video bht e motivate karte hai.....😊😊❤❤

@MegaGeets Месяц назад

Super Video :-) .. love to follow the tips.. 🙂

@vandanasharma257 Месяц назад

Liked before watching ❤❤❤

@aditikhairnar3344 Месяц назад

Hi Kiranji Thank you for such motivating video Accepting 30 days challenges from 30th of May 😊

@sonalpatel350 Месяц назад

Beautiful vlog 👌🥰 Mam aapse muje bahut kuch sikhne ko Mila muje ..Mane aapse inspired hoke meri life me. bahut achhe badlav kiye hai ..aur vo muje khusi Dene vale hi hai ... Is video sebhi me kuch to jaroor karungi..I promise you..... love you mam ...😊❤

@thoreditz3456 Месяц назад

Very informative and motivated video❤🎉

@poonamdahiya1251 Месяц назад

Nice video after a long time..loved the content this time..

@afreenimrankhan6303 Месяц назад

Love love love.. Watching u di😘😘😘😘 is 30 days k challenge ki daily insta story b lagaye di.. Ta k continuation bani rahe.

@nehashanbhag1604 Месяц назад

Very nice video Kiran ❤ all tips are very simple but sometimes we need someone to remind us the basic things in life.

@sherrygarg9557 Месяц назад

Thanks mam ....bhut useful tips ha...mai b bhut health conscious hu...in mai se bhut se tips to mai daily follow krti hu...baki b try kroongi 🙏🙏

@sharminnasser8135 Месяц назад

Been following you for a while now and I admire your consistency with everything ❤

@user-zc7fc3iy8q Месяц назад

Motivational speaker ❤

@nimratkaur3756 Месяц назад

meiu tuhadi har video bhute acchi lgdi aa ❤️❤️💯💯

@reetupanwar5833 Месяц назад

Aap ke saare videos bout use full hote h

@InsuranceInfoWorld-bi3xq Месяц назад

Very helpful video 30 days 15 minute walk start Kiya hai maine

@lifeentertainment5885 Месяц назад

Bdde aram se full video dekhi main, mja aa gea

@poonamyadav2764 Месяц назад

Excellent❤❤

@kanchanghatwal7808 Месяц назад

Very very nice Vlog....❤❤

@roominakhan5399 Месяц назад

Always great video you change my life ❤khush rahay ameen

@sumanchauhan1489 Месяц назад

Hi dear , apko dekh kr khud k liye bhut motivation aata h ❤❤❤lov u dear ❤

@payalmulani4477 Месяц назад

Thanks Di for the fantastic video every word touching my heart ❤️😘 lot's of love di 👌👍

@rabianoorfashionworld8521 Месяц назад

Excellent 👍🏻

@poonamshahi6924 Месяц назад

Very simple and program and motivated.

@ashadixit9086 Месяц назад

Raadhe radhe🙏🙏ye video bahut pawar full h thank you mam

@shraddhagokhale114 Месяц назад

Very nice vlog ....ye video aapne mere liye hi banaya hai aisa lag raha hai😅 Muzhe bahot jaroorat hai aise challenge lene ki .. Thank you so much for this video ❤

@harsharankaur4853 Месяц назад

Very nice 👌👌👌 No more words

@rinkisaluja3307 Месяц назад

Nice.... video 😊

@LaxmiDevi-pi3hr 4 дня назад

Beautiful 👌all creations are looking smart 🤓

@truptijoshi1281 Месяц назад

Very true... React nahi karna chahiye

@kinnywadhwa2270 Месяц назад

Very good video. ❤️

@kirtid-explorer1315 Месяц назад

Dear Kiran ji... Very very nice motovational video from you. You have given us easy to follow practically possible suggestions that can be attempted by anyone... By listening to you it seems I m talking to a dear friend. Please keep up with the good work... Take care..