A busy routine of a health coach and homemaker | How to reduce belly fat | Breathing techniques 

Tuhanu dekh k mera ta dil khush ho janda a❤such mera bahut dil karda tuhanu milan nu. Tusi bahut hi nice person o🙏🙏🙏

Harbar apki videose kuch naee sikhneko milta hey. Thank you so much. ❤

Ma'am AAP bahut achhi video banati ho.... .thanks a lot!

I really appreciate your effort!!! Thank you!!

Very useful tips....Kiran best of luck for your journey as health coach 👍 I really admire your you and your videos....love you dear ❤

Thanks a lot Kiran ji....todays last part is very effective👌👌👌👍👍

Lots of information, really health enriching. Bravo

Congratulations kiranji on becoming a health coach

last mai buhat achi lagi apki batain ❤❤ lots of love and prayers

I pray you settle down and enjoy your UPNA ghur..shifting is tough.nice motivation..stay firm.Much love from Lahore Pakistan

All videos k liye thanks mam 🙏 💯💯💯💯💯💯 very helpful..

Very helpful vlog all the best for your coach course god bless you

Watching you is a motivation itself you are very hardworking ❤

Finally after seeing ur videos for more than 6 years..I came from my comfort zone and joined zumba and yoga class...writing this after 1 hour of sweating...feels relaxed .. thanks for the inspiration....

Very informative videos mam ❤❤❤

Dear Kiranji... Like always very nice vlog... I have so many requests from you and hope and I hope you will be able to take out time for these. Can you make videos on these.?? 1.Your stretching exercises. 2. Videos on yoga asanas. 3.Light and healthy veg dinner options... Lots of love n best wishes to you.. 💕💕

Hello mam aaji ki bellyfat ke liye advice bahut usefull rahi

I love to watch your videos I didn't know how can you manage your all work like please once again do videos on cleaning brek fast vise versa till dinner

U always motivate me Kiran ji ❤❤❤❤ lots of love and respect 😍

You are very blessed to have your entire family to help you for every little household task. Homemaker's life is very easy. No pressure, no stress, no politics. Only love+care+respect in return for all that is done for family. Don't know why Homemakers make a big deal of their work.

This is so true, specially for the ladies above 45 plus. Kitna kuch struggle n hurdles se, hum apna family kho, ek accha position kho lekhe aaye hey. BUT BUT BUT 1. After seeing the contents in you tube n social media, instead of getting motivated. We are getting demotivated, feeling guilty, feeling lonely and useless nowadays. Hamara kudh kha talent kho , hum khud pehchan nahi kar rahe hey. ALSO, THE MINDLESS PURCHASE AND WASTING MONEY.

Nice kiranji Aisa lagata hai ki aap week me kamsekam tin video rakhe

Best vlog till date.

Very informative❤

Pl video on meal prep for weight loose . Awesome video thank you dear❤

Thank you kiran ji😊 i wanted to ask you about brand you are using for oats, green tea,Herbal tea, Quinoa

Good morning Kiran ji, nice vlog hv great day ❤

Thank you mam.. 😊

Thank you ❤❤

Todays last part was very effective..

Thank s dear ❤

Thank you so much

Apki videos me alag type ka sukun confidence🤩 💞💕milta hai mujhe thankyou so much ❤ maine 4 years pahle dekha karti thi apki lekin suscribe nhi ki thi isliye apka channel bahut find Kiya ab Mila hai i really need your videos

Hello Kiran Would you please make video on your gum routine . How to use different gym machines for different body parts

Good advice ❤ you motivate us if somehow ,someday we feel down 🤗 keep motivating us ,God bless you

Nice video Kiran ❤

Thanks alot

You are great di❤

I like your videos very much you give me very positive vibe love you from Telangana my mother is a working woman can you please give me plan or timetable

दिदी मैंने डेली योगा करना चालू किया है, आपने बताया और मैंने दिलपे लेलिए है। आपका बहोत शुक्रिया ।

Thanks for motivation 😊

Aapka aaj ka vlog bahut achha lga ❤❤

Nice 👌👌👌♥️♥️v usefull tips in last part ❤❤❤❤

Very nice...

Very nice volg maam pls or bhi weight loss per video banye. Thanku

Always waiting for your blog 💖

Didi rely very nice video and very helpful love you so much dear didi ❤❤❤

As usual beautiful vlog 👌🥰🥰

मैंने भी डिनर के बाद 15 minute की walk start की हैं ओर 4 दिन में जो change देखा वो काबिले तारीफ है, सच में मेरा पेट ठीक होने लगा है मुझे पाचन की दिक्कत रहती थीं, जो 50 % thik ho gai hai😊

Madam i just love your voice and video ❤

Love u Kiran and your family 💗❤

Hello mam maine aaj se 5 min anlombilom 5 min kapalbhati 2 min bhastrika and om chating start kari hu...actually me gym jati hu but pranayam nahi kar pati thi but aaj se 4:30 me uthakar pranayam kiye❤❤

Please tell wat protein powder should teenager take after workout

Whatever u say is true and from the heart....just love u soo much kiran ji....a great motivation for me always whenever i watch ur videos....u r growing hence few negative comments also comes....i rarely comment but just loved ur speech❤

I always learning so much from ur vlogs mam, it's really very very helpful for me ❤ thank you so much mam for this wonderful vlog

Aapke video mujhe bhout ache lagte hai 😊

Thank you di

Please share about menopause

Thank you for sharing 👍

Nice g thanks 🙏

Plz share the link of smartwatch

Wao kia zaberdast bat ki ha last main

I agree..music is life Specially mere liye..❤

Nice video mam keep it up ❤

Ma'am please let me know about your watch I mean which brand r u wearing

Kiran, I'm 68 yrs old, weight 61kg. I have belly fat. Worked as a teacher for 32 yrs. I stretch. Do lot of work at home. Walk for 30 mins but irregularly.

I agree fibre is important but there are lots of people who are suffering from gas after having salad & sprouts in that case what you suggest?

Nice sharing keep it up 👍🎉

Very nice video ma'am 😍😍😍😍👌👌👌👌👌👌👌

Next vlog ka inzar rahega ❤

Very nice ❤

Wonderful

Kiran jii yh aapka rented house hai... Bahut sundar decorate kr rakha h.... Nice vlog... Generally log itna mantain nhi kr pate h...

Nice video

Ma'am plz meditation technique share kijiye plz🙏

How long to roast peanuts n makhanas in air fryer n what temperature

hlo mam app khane meh atta kis brand ka use krde ho

cologen ke saath protein herbs le sakte hai

Nice vlog😊

Hello Mam please share pregnancy diet plan.

Hello diii you are my favourite ❤

Make a vlog on the utensils you use.

Maam, plz share a video on how to manage during anxiety... At times we give up of eating healthy due to hurry or short of time.

Mam please ap ek video bnaye yoga ki for beginners easy se ho jo bcoz thyroid ki vjh se weight h to jyada muskil ho nhi pati

Nice sharing 😊

Summer n rainy seasons me salad kaune khaye?

Maine feb last mein surya namaskar start kiya tha but bas khich gyi hai shayad mujhe lagta hai right leg mein bahut pain rheta hai jhanjhanahat hote hai doctor se consult kiya tha woh vericose ki wajah samajh rhe hai mujhe 16year se hai exercise karna chahti hu kr nhi pati weight bad gya kabhi kabhi surya namaskar kr lete hu back bone mein relief milta hai kya karu aap hi kuch sujjest kro

Very nice mam

Nice and productive vlog ❤

Can u plz suggest which course to be done for health coach

Strong Women ❤

Nice 👍

Very Very nice

Please mam sare milet ka recipee dikhaia

Inspirational vlog

I too am 46 year old woman.my hair are becoming grey. Please suggest some right colour and and how to use it and how many times.

Ma sha Allah ❤❤

Beautiful vlog

Congratulations Uday 🎉

You are great sweet sis❤❤