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Changed my Routine to be more productive| Early morning to afternoon routine 

Shape up your life
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In this video, I have shown my early morning to afternoon routine and how I made it productive and healthy. Hope you like it.
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7 май 2024

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Комментарии : 452   
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Use code FYTIKA10 and get Extra 10% OFF on their Website : bit.ly/4a38jSF Amazon : amzn.to/3Qx617l Flipkart :bit.ly/3xZCSeC Meesho :bit.ly/3UjZbDq Pharmeasy : bit.ly/4aaGNTg Out Of India Delivery : bit.ly/4b87vNJ Call here for order and details: 8181819355
@user-zg3uk9hi9s
@user-zg3uk9hi9s 2 месяца назад
Aap apne hair care kaise karte ho bahut hi shine lag rahe h aapke hair Hair care routine btaiy na please ma'am ❤
@urbanbellavlogsandshots9113
@urbanbellavlogsandshots9113 2 месяца назад
Di konsi age le sakta hai
@tqzaman22
@tqzaman22 2 месяца назад
as a muslim ham par 5 nimaze farz hain din me 5 bar 5 se 15 minut ki nimaz hoti he jis me dua or shukar dono shamil hotay hain phir chahy koi kitna bhi lazy ho nimaz k lye to uthna hi parega ..or hamari din ki first nimaz subah 4 se 5 k darmyan hoti he.. Alhmdulillah for everything.. or hamara emaan he k mot hamara anth nahi he mot k baad ek zindgy hogy jis ka koi anth nahi hoga or yahi emaan hame or motivate karta he achay kamo k lye.. Allah aap ko is jahan or us jahan dono me khush rakhay..
@ShortcutReview
@ShortcutReview 2 месяца назад
Exactly 💯
@aishaanaab2807
@aishaanaab2807 2 месяца назад
Alhumdulillah ❤❤❤❤
@tabassumjahan2256
@tabassumjahan2256 2 месяца назад
Alhamdulillah for everything ❤❤❤
@zeenatqamar2049
@zeenatqamar2049 2 месяца назад
Bohat khoob MashaAllah
@SultanAli-zl2oj
@SultanAli-zl2oj 2 месяца назад
Ko​@@zeenatqamar2049
@Pavani30
@Pavani30 2 месяца назад
I've been following your journey for almost a year now, and I just wanted to say that I find your cooking, workout routines, and self-care practices incredibly motivational. Your dedication and positivity inspire me to take better care of myself. Keep up the amazing work! Lots of love, from Canada.
@rajrana2643
@rajrana2643 2 месяца назад
kitni achhi baten krti ho kiran ji aap bilkul maire jaisi bs me apne aap ko itne achhe words ke sath express nhi kr pati u r too good + nd motivated itne din aapki vlogs nhi aaye me miss kr rahi thi thanku for soo much motivation
@priyakumar7244
@priyakumar7244 2 месяца назад
Full of positivity and peace...God bless 🙌
@kamaljitkaur9708
@kamaljitkaur9708 2 месяца назад
I miss your old kitchen.....but appreciated how you are managing here
@jignapatel8096
@jignapatel8096 2 месяца назад
Very informative and sukoon wala video tha.. sahi kaha apne kisi ke jesa ban ne ki koshish nahi karni chahiye.. I made that mistake in my life many time and now I find you, ❤️ apka attitude towards life towards problems, towards household chores wo me copy karti hu apka and it totally works for me now.. you have given me different kind of positive energy through your videos..❤❤
@sunderdreams
@sunderdreams 2 месяца назад
U r an appreciable lady... U r my best motivator from 2020
@deepikamishra2374
@deepikamishra2374 2 месяца назад
Thank u for the beautiful guidance 🙏🙏❤❤
@pradnyatamboli240
@pradnyatamboli240 2 месяца назад
Very nice n motivational video ma'am.. thanks ❤
@soulflower181
@soulflower181 2 месяца назад
Aapka channel mujhe bohut hi pasand aaya. Ek aisa channel jo Indian ladies aasani se follow kar sakti hain...very relevant for Indian middle class women...subscribed. Wishing you all the best
@mounika2297
@mounika2297 2 месяца назад
You are such an inspiring soul
@divyaupreti739
@divyaupreti739 2 месяца назад
Your positive attitude reflects in ur personality....... If u r confident from inside there is nothing which barriers u from shining❤.।।।।।।।।। 🎉
@ajitkaur9330
@ajitkaur9330 2 месяца назад
Aap ne early morning path karna shuru kiya ha . GREAT 👍
@verinderkaur70
@verinderkaur70 2 месяца назад
Super vlog my super di ❤early morning routine videos my favourite video's, aap k vlog bahut motivate hai aap her roj vlog bnaye ❤❤❤
@ArtiLotiya
@ArtiLotiya 2 месяца назад
Very inspiring vlog ❤ thanks 🙏
@sharnjeetsandhu1806
@sharnjeetsandhu1806 2 месяца назад
great vlog jab ap aisi baatain krte ho kudrat diaa ta bht sohne lgde ooo love u so much from punjab❤❤
@ektaarora3738
@ektaarora3738 2 месяца назад
I hope and pray u find a really beautiful home soon❤❤
@eshagarg6885
@eshagarg6885 2 месяца назад
Awesome vlog 👌👌mai bhi aapne sab kaam karke hie gym jaati hu hamesha se chahe morning ya evening Mai jaun free rehte ho mind se.
@simranpreetkaur4110
@simranpreetkaur4110 2 месяца назад
Truly inspiring ❤❤
@vandanasharma257
@vandanasharma257 2 месяца назад
Abhi aapke baare me soch Rahi thi, and got notification about your video ❤
@omnamobhagavatevasudevaya8097
@omnamobhagavatevasudevaya8097 2 месяца назад
दीदी, आपका video हमे मल्टीविटामिन जैसा है
@ruchibagada621
@ruchibagada621 2 месяца назад
Sahiiiiiiiiiiiiii muje bi
@Harshika_and_Udisha
@Harshika_and_Udisha 2 месяца назад
Very inspiring video thank you ma'am
@kavitaraj5996
@kavitaraj5996 2 месяца назад
Hello Kiran ji, very nice vlog, apne theek kha,bina exceptions se jo bhi karo bahut accha lagata hai, thank you for sharing ❤
@adibasaifi3035
@adibasaifi3035 2 месяца назад
Bilkul sahi kaha aap ne mam... Kbi kbi Hume ek push chahiye hota h.... Apke videos boht kaam ate h mere to..... Jb bi low feel krti hu tb apko dekh kr motivated ho jati hu ❤❤❤❤ God bless you always 😘
@shubhams3496
@shubhams3496 2 месяца назад
Dii aap kee vedio bahot hi help mile hai ❤❤❤❤ lots of love didi tnx ❤
@anjanagunnu284
@anjanagunnu284 2 месяца назад
Uday ka NEET exam kisa tha. I am sure he did the best than the previous year. All the Best Dr. Uday.
@k.1024
@k.1024 2 месяца назад
Mohalle wali aunty aagyi😂
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Uday ka exam is bar kuch khaas acha nahi gya
@baazsingh908
@baazsingh908 2 месяца назад
Love ur Purity nd simplicity❤. A very healthy routine ❤.. Love ur family specially ur bacha party 🥳❤❤. Many things learn from u.. Waiting for your vlogs. Ur voice is really 💗a healing every pain ❤❤. Love to listen u. Ur thought's just amazing😍🤩 motivational..... ❤❤ what u think about podcast on Spotify? Must share 🌺pls 😘😘🙏
@shreya29jo
@shreya29jo 2 месяца назад
Aap sach mai bahot bahot achha content dete ho vlogs mai... Recently I visited chandigarh n Amritsar n was thinking about you around...❤
@darshanapatel29
@darshanapatel29 2 месяца назад
True motivation ❤
@Taniverma425
@Taniverma425 2 месяца назад
aaj ka vlog best tha ab tk ke aapke sfer me Bcoz us prmatma ko yaad krna Life ka best m best part h
@T80446
@T80446 2 месяца назад
Apki kaee salon purani video yad agaee us me b ap ne video me time dikhati rahee,us se boht motivation milti hai k jo time sochtay hen usi time wo kaam khatam hojata h
@prabhjyotsinghrana3175
@prabhjyotsinghrana3175 2 месяца назад
Feeling sooo happy about hearing u Japji Sahib ...that DITHE SABE THAV ...AND listening Gurbani kirtan ..was waiting fr these things in ur vlogs frm sooo long
@kirtid-explorer1315
@kirtid-explorer1315 2 месяца назад
Bohot hee badhiya video... Aapne kounse millets banaye hai rajma ke saath ??
@muzaffarahmed2413
@muzaffarahmed2413 2 месяца назад
Hi mam thank you so much for your motivated vlogs ❤
@ConStruct_Zone_Gamer
@ConStruct_Zone_Gamer 2 месяца назад
AAP ki thoughts humko bahut zyada inspire karte hai
@shreyaluman1318
@shreyaluman1318 2 месяца назад
Best video ❤. Plz share dhyan kaise karte he? Weight loss exercise share kijiye plz. Lots of ❤.
@broy1927
@broy1927 Месяц назад
Thank you Mam🙏 it was really very nice👏
@NkbaljitSingh
@NkbaljitSingh 2 месяца назад
Mam please best protein supplement bataiye
@rinkisaluja3307
@rinkisaluja3307 2 месяца назад
Very motivated video 😊
@kamaljuneja6003
@kamaljuneja6003 2 месяца назад
❤❤❤ thank you so much mam for sharing ur routine..some easy yoga steps for beginners plz share if possible.
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Sure 😊
@Jas_ki_duniya
@Jas_ki_duniya 2 месяца назад
Love ur simplicity ❤
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Thank you 😊
@paramjeetkaursokhi5808
@paramjeetkaursokhi5808 2 месяца назад
Love to see your blog ❤❤
@nitturana2461
@nitturana2461 2 месяца назад
Kiran g apke sary video bhut achy hoty hai kafi kush seekhne ko milta hai 😊
@dhruvagarwal5584
@dhruvagarwal5584 2 месяца назад
Thx for sharing millets related tips our street puppies are weak I purchased drools any other meal plz share ❤
@meenadodhiya2808
@meenadodhiya2808 2 месяца назад
U r vlogs r very different i like so much kitna kuch janay ko milta hai
@somalias_creation
@somalias_creation 2 месяца назад
Apka vedio dekhkar mai boht inspire hota hu ❤
@kirtid-explorer1315
@kirtid-explorer1315 2 месяца назад
Aap bohot accha bolti ho kiranji... Aap agar ghanto bhi bolte rahoge na... m sure mujh jaise aapko ghanto bhi sun sakte hai.💕💕
@balbirkaurjolly7764
@balbirkaurjolly7764 2 месяца назад
Nice video 😊Simran Gardening Vlogs 🍀
@monikabajaj4790
@monikabajaj4790 2 месяца назад
Thanks dii for this wonderful vlog .I really need your precious motivation because now a days I was going through some disturbance in my mind. Luckily found your notification.In today's vlog I like the surrender part and no expectations part most .❤❤
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
My pleasure 😊
@creativehandsarts
@creativehandsarts 2 месяца назад
Very inspiring mam❤❤❤❤
@vibhasingh7506
@vibhasingh7506 2 месяца назад
Hi..aap kyon sa protein powder leti hai.. Please btaiye..
@aparnadeshmukh8539
@aparnadeshmukh8539 2 месяца назад
❤motivational informational as always❤
@ravneetkaur4915
@ravneetkaur4915 2 месяца назад
Thanku mam ,tuhadea gla bhut motivate krdea
@priti3383
@priti3383 2 месяца назад
Very helpful...I end up binging after 2 hrs of having breakfast. Learnt from you how to manage eating nothing for 5 hrs.
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
That's great!
@doda45doda24
@doda45doda24 2 месяца назад
Meri favourite routine best vilog
@madhuarunthakur
@madhuarunthakur 2 месяца назад
Hii Ma'am.... Always wait for your videos... really inspiring...M also early morning person....and take the same type of diet for me....but one suggestion I would like to give you if you consider....you should take soaked fig, munakka, one spoon soaked pumpkin seeds and sunflower seeds and one soaked walnut along with almonds....after 15 mins of yogic breathing.... because all the micronutrients present are absorbed after yoga ...and in the breakfast you should take one banana ( rich in potassium helpful for reducing stress) daily....in oats or in curd....you will see amazing benefits on your skin after somedays
@shraddhagokhale114
@shraddhagokhale114 2 месяца назад
You are so disciplined ❤ love your vlogs
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Thank you so much!!
@rigggggggggioo12
@rigggggggggioo12 2 месяца назад
You never fail to amaze me ❤❤
@HappyHomeVibes
@HappyHomeVibes 2 месяца назад
Always nice vlog 😊
@goldeneducations8304
@goldeneducations8304 2 месяца назад
Listen gurbani always it has a lot of power . Do chaupai sahib daily also
@ranisen8441
@ranisen8441 2 месяца назад
Yes true gurbani paths Nitnem have very calming effects on your entire personality ❤
@Manpreet2222222
@Manpreet2222222 2 месяца назад
Major confusion after watching your videos is-you take fytika protein powder+fytika vita 365 +fytika let it glow collagen all in a day or what .kya saari cheejhe too much nhi hai body ke liye..even kuch ingredients toh same b hai ... please reply to this because i really want to start a healthy routine too because want to combat lethargy
@roshniroshni9233
@roshniroshni9233 2 месяца назад
I agree with your concern
@preetsandhu9813
@preetsandhu9813 2 месяца назад
Love you mam God bless u ❤❤
@shraddhabhonsale6695
@shraddhabhonsale6695 2 месяца назад
I always love your vlogs ❤❤❤❤❤
@user-rw1pi3xn5n
@user-rw1pi3xn5n 2 месяца назад
Thanku so much sis❤❤nice blog👌👌
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Thanks for liking
@dishaji-aggarwal
@dishaji-aggarwal 2 месяца назад
Hello Kiran ma'am Pls tell me about Herbalife products
@Richachowdhary1666
@Richachowdhary1666 2 месяца назад
U r just awsome❤❤
@shrutisinha2706
@shrutisinha2706 2 месяца назад
Very nice vlog mam ❤❤ ur nose ring is very pretty ❤❤
@vanitagomes3794
@vanitagomes3794 2 месяца назад
Hi Kiran Please can you tell me which mixer grinder you use Which is a good one I need to buy. Your vlogs are a huge inspiration for me . I have made changes in my life because of you. I wish I could thank you personally some day Thank You
@yashas.h3997
@yashas.h3997 2 месяца назад
As always,I just love you
@gunjanthakkar7045
@gunjanthakkar7045 2 месяца назад
Seriously you always inspire me.. that one: jo karo mann se karo varna na karo ❤
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
🙏🙏
@manjunagpal5342
@manjunagpal5342 2 месяца назад
Thanks Kiran ji God ka gratitude krnay ka tarika
@Jassi768
@Jassi768 2 месяца назад
ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ ਜੀ very nice
@sharnjeetsandhu1806
@sharnjeetsandhu1806 2 месяца назад
love u mam from punjab ❤❤ rab thunu trakia bhkshe❤❤
@englishliterature607
@englishliterature607 2 месяца назад
Love ur video a lot.kindly tell the course name.
@sindhusinai2667
@sindhusinai2667 2 месяца назад
Which is the place where you do your yoga
@raeesarashid7678
@raeesarashid7678 2 месяца назад
What time do you go to bed at night and do you nap during the day
@artisharma5323
@artisharma5323 2 месяца назад
Informative vlog
@questiongaming5648
@questiongaming5648 2 месяца назад
Kiran ji kaddu barta recipe, please share.
@Modifie-m8h
@Modifie-m8h 2 месяца назад
Didi aap n kon sa millets lia hai
@parifalak2231
@parifalak2231 2 месяца назад
please share your updated afternoon to night routine.
@parnika1017
@parnika1017 2 месяца назад
Nice video mam😊❤
@user-jw5jn3ns6k
@user-jw5jn3ns6k 2 месяца назад
U r a motivation for me mam..❤
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Glad to hear that
@harmandeepkaur8789
@harmandeepkaur8789 2 месяца назад
Lvu u di ur my strength ❤️🥰♥️
@nehairam1987
@nehairam1987 2 месяца назад
Needed this vdo very much. I was feeling very low from past few days regarding my routine. I am addicted to my phone soo much that i waste moat of my time on social media and netflix. Plz suggest something to get rid of this mobile phone.
@ambikaranjith4907
@ambikaranjith4907 2 месяца назад
Can u give link of your protein powder
@ayazkhan9946
@ayazkhan9946 2 месяца назад
You're very simple lady.
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
😊 thank you
@deeptiaggarwal754
@deeptiaggarwal754 2 месяца назад
Hello ji....bahut khoosorat words. Yeh aapne ek screen kya rakhi hai apne paas.
@NkbaljitSingh
@NkbaljitSingh 2 месяца назад
Thank you so much mam you are great
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
Thank you too
@EnglishLiteratureStudiesELS
@EnglishLiteratureStudiesELS 2 месяца назад
Dear kiran What a beautiful soul u r I can listen you for endless hours Ur schedule is so tight take care of yourself . Bye for now
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
🙏🙏
@jagdeepkaur835
@jagdeepkaur835 2 месяца назад
Nice vlog mam
@shashinahar6423
@shashinahar6423 2 месяца назад
Apne hair's main kya treatment liya hai looking good apke vlog ka intezar rehta hai bahut jyada acche lagte hai
@sanasohail1290
@sanasohail1290 2 месяца назад
Refreshing vlogs Always feel motivated to see you hear you kiran g Love from pakistan
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
🙏🙏
@asenasenla5267
@asenasenla5267 2 месяца назад
Lots of love 💕 from nagaland.
@pushpinderkaur9491
@pushpinderkaur9491 2 месяца назад
Try chaupai sahib paath you can experience another level of energy and positivity
@harpreetkaurrandhawa6586
@harpreetkaurrandhawa6586 2 месяца назад
It’s true sister ❤
@simbalbrar9142
@simbalbrar9142 2 месяца назад
Yes
@vanitagomes3794
@vanitagomes3794 2 месяца назад
What is chaupai sahib path. Please explain
@mehakpreetkaur6575
@mehakpreetkaur6575 2 месяца назад
Yes , Chaupai Sahib paath is really powerful
@shranjitkaur9243
@shranjitkaur9243 2 месяца назад
Any paath from dasam Granth give a rush of high energy. When I feel weak low I listen to it
@apekshadesai2255
@apekshadesai2255 Месяц назад
Pl gv link of coffee machine
@harpreetkaurrandhawa6586
@harpreetkaurrandhawa6586 2 месяца назад
Best person in the world❤
@shapeupyourlife1577
@shapeupyourlife1577 2 месяца назад
🙏🙏
@JM-qe4mj
@JM-qe4mj 2 месяца назад
From where you buy your sheets??
@inabhatt2484
@inabhatt2484 2 месяца назад
Very Very nice vlog
@ramneetkaur8983
@ramneetkaur8983 2 месяца назад
Nice vlog 👍👍
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