30 days Indian weight Loss loss diet plan + High protein recipes | August Summer Monsoon Challenge 

I am going to

I am going to start

I am ..and definitely loose 67 to 62

Ami korechi Anwesha

I'm good start

Your view point is absolutely right but also extremely simplified and myopic view point of only slim fit and healthy individuals. Diet is never one size fits all. In my 4 years experience, I have seen so many clients who eat healthy and home cooked but don’t lose weight. Home cooked is great but not everyone know what is healthy home cooked food & the right proportions. It is not easy for everyone to have that kind of lifestyle like eat by 7 PM. It is ideal but not suitable for all. Most corporate people come back home after 8 or 9 PM. Woh kya karenge ? Jo bandi 100 ya 90 kgs ka hai, usko calorie deficit pe jaa kr pehle apna weight loss karna hi padega. Next that person will revert to eating in maintenance. People who are obese or have several health conditions also have trouble losing weight with normal home cooked food. This diet plan also has roti sabji chawal everything but also many varieties coz OMG ! Even I get bored with roti chawal everyday 😊 Let people enjoy some variety. Plus enjoy new things to cook and not end of ordering foods from zomato coz of boredom (which is very common btw 😅)

@SimpleTipsAnwesha I disagree, and I stand by what I said. Even if someone is 100 kg like you say, their weight loss HAS to be sustainable. Sure, it will take much longer, but eventually, it will become a way of life, and that's the ONLY way to stay healthy and fit. No, I am not talking only about slim people, and my view is not myopic because I am thinking about a sustainable lifestyle for the long term and not just short-term gains with people gaining their weight back when they give up "diet plans" and recipes which someone else gives them. Calorie restriction can lead to slower metabolism, increased hunger hormone, and decreased satiety - You not only feel hungrier, but you’re less likely to feel full or satisfied by what you eat. If I drink only a glass of milk at night, I will be thinking about food all night and not sleep. This will also make me irritable, stressed, and generally unhappy. You are right, diets are not one size fits all, which is what I am saying. If one does want to follow a specific diet instead of making overall food and lifestyle changes like I said, then one should go see a nutritionist who will examine your medical issues, do tests to figure out if you have any nutritional deficiencies, review your specific eating habits, likes and dislikes, profession, lifestyle etc. and THEN recommend a diet that will work specifically for YOU, for your taste, lifestyle, working hours, your specific nutritional needs, etc. Watching a general diet suggested on RU-vid is not the way to go. It's not going to work.

​@@annadesai4429absolutely 💯

@annadesai4429 you are actually so right. Glad to see someone speaking out in medical terms

Yesss true

My pleasure ❤

Thank you so much 😀

Hope you enjoy

Thank u so much ❤

Hope you enjoy

Thanks ❤

You're welcome

daily 4 market peanut butter daily bread isn’t the healthy option. Once or twice a week is okay. Pls choose a healthy no sugar peanut butter or make at home

@@SimpleTipsAnwesha didi ar kotota reduced korte hbe amar weight?? Height 5 feet 3 inches... Age 19.... Present weight -58.....1 bochor age 75 kg chilam... Aktu bolle idea petam didi.... And thanks for your reply ❤️

@@SimpleTipsAnwesha okk di 🙏🏻

It has probiotics. It is good for digestion and gut health. Also keeps u bit fuller with minimal calories

1200-1300 kcal ...she said

1200-1300 kcals, depending u use minimal oil in cooking.