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About this video:
Indian diet is a complete feast in itself. We don't have to be dependent on other diet cultures or cuisines in order to stay fit, healthy and fulfil our body's requirements. There is no meal better than an Indian diet which can give so much variety, taste, flavours while helping us meet our fitness goals be it weight loss, muscle gain, immunity building or any other goal.
In this vlog, I have shown the kind of foods I eat on a regular day/ what I eat in a to stay fit and healthy. Such diet plan can also be used in case you are aiming for weight loss in a healthy and sustainable way.
This is the most sustainable way of losing weight because its all home based and these are the kind of foods we usually make in our kitchens.
I hope you will enjoy the vlog while gaining some knowledge on the facts about our Indian Food. Happy Watching :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
24 июн 2022
