30 Days Without Sugar • LIFE/CHANGE 

I just stop eating pretty much everything now...mmmhh boy am dead thanks stupid buzzfeed

^oh my god

Vincenzio Pinzauti stopped almost a year ago and i wasn't sick, even had a headache since then... i feel 100x more healthy and fit... i also stopped coffein and other things too though

Maybe u just fixed ur diet and stopped eating shit

Mr Beaker​ well, I'm a man and I'm around 5'10. I was 180 something pounds, and now I'm around 130 pounds. if you're 51 pounds, then you must be a child or trolling..

i died

😂😂

+Sarah Khalil "Starburst, unexplainably juicy"

your comment made my day

Whats next, cake for lunch? Biscuits for dinner?

Nature does any reproduce Oreo

Kegs O carrots are really sweet too.

They eat fruit.... They just aren't eating stuff with added sugar or artificial sweeteners. Listen to the dang video.

Kegs O yeah i thought this challenge was for cutting out sugar altogether, but if fruit is okay then i already completed this challenge over and over. although i eat a buttload of tangerines so i still take in a possibly unhealthy amount of sugar

Kegs O Fruit is supposed to be seasonal.

Oh well, of course not! Buzzfeed is just like normal work, they'll still have social life. Just helping if you were confused. 😊

+Ngân Huynh Happiest comment ever

I mean mostly, since its their job, but they probablt have several friends outside of their job

+Gerard Way's Hat I love your profile picture!!!😍

Hannah Cheng⼁♡ sure

Don Hernandez It might be a bit late for most parents, but for the future parents it is a really good idea.

Jay .L Yea im definetly not giving my kids soda.

Don Hernandez you're definitely right; my parents never gave me soda at all. the first time I had soda i was like 10 years old and I thought it tasted horrible so I never drink it to this day (21 now). I am healthier because of it.

I'm pretty okay when it comes to soda. My parents kept it around the house, but the rule was, for every glass of soda, you have to drink two glasses of water first, so I rarely wanted soda after that. These days I have, one, maybe two sodas a week?

Well, soda. Once I drank 4 liters of Cola, then I vomited. Now I drink 1 liter a day or every 2. It's zero sugar yet sweeteners are still there.

They can eat the sugars in fruits

Amanda Schaffer Give this girl a potato!

Amanda Schaffer avoiding refined sugar IS beneficial. every research says it. you're right that it isn't easy in that it's all around us.

Well theres isnt any way you can ACTUALLY stop eating sugar because sugar is in many things we eat. You can stop consuming alot of sugar tho

Amanda Schaffer There's plenty of natural sugars in food. Like fruit for example.

tea

umm okay

+Willemijn Bolks idiots, we are naturally sugar addicts learn some nutrition

+Willemijn Bolks Thats really good, humans don't need additional sugars and you don't get addicted if you don't eat them

+Willemijn Bolks If they are not allowed to have a lot of sugar, they are going to crave it when they get older. What happens when they turn 18, and they move out and buy a bunch of sugary food and eat a lot of it daily and get overweight and develop diabetes. Allowing kids to have sugar when they please teaches them not to eat a lot of it because they know they can have it whenever they want, but still eat the healthy foods.

I hope the end result was worth it!

+Leslie Sutton how did u do it I mean is it just not having sugar at all in ur food ?? I can't study without sugar or dark chocolate if I don't have them I'll have headache & nooo energy to do anything & also I'm tried it once I fainted & never tried it again but I want to do it now & see if I can lose some weight

+kadiy kay I gave up processed sugar but kept eating natural sugar (fruits and things like that). I totally get what you mean about feeling weak. Since our bodies are so use to running off of processed sugar, it takes a few days-1week or so to adjust to not having that to get energy from anymore. I handled it by making sure that I didn't have much scheduled for the first few days so that I could rest, and by eating bananas and other foods higher in natural sugars when I felt tired. You'll just have to experiment to see what works best for your body. Hope that helps. :)

Leslie Sutton thanks a lot I'll consider trying this when I don't have much to do

Haven't eat suggar in 4 days and nothing happens I guess I'm not addicted

localtortoise Well... i hope so xD

She likes her coffee with sugar and most likely creamers with sugar in them

but she could only put in milk and some sweetener :D

Crystal OOx No sweeteners allowed they said. Not even artificial.

RainbowTea Yeah but the person behind the camera said you could drink coffee and she started complaining about the taste of black coffee. No one else said it had to be black. If she said unsweetened coffee tastes bad then fair enough. But no one but her said it had to be black

jojojaykay right!

Agreed. If that's an actual stereotype then that's very sad.

Typical Murican approach of calling everything Wierdo

I always read ingredient lists. I am looking for 0 to 5 grams of sugar or any transfat. I don't eat eggs for animal rights reasons. I feel at peace knowing I'm eating healthy most of the time and not hurting animals. I also have to be careful. I have Diabetes Type 2. I have a dangerous sweet tooth. But I drink alot of water.

I already read the ingredients of food! I have to nowadays and nobody thinks I'm weird! Even my boyfriend is learning how and I didn't pressure him!

William Grand Right? Like what's the deal with knowing what you're putting in your body?

Came to say this. You didn't want to be THAT guy who knows and discerns what he's putting into his body? lol

William Grand I have a nut allergy lol i have to read them. It's time consuming 🙄

here in oz we always read labels

One year later, and I am SO glad that someone wrote this. What on EARTH is wrong with reading the labels on food?

No one even pays attention to anyone looking at labels :)

+Rachel Coyne I do it too and I don't care 😂 there is nothing wrong with wanting to be healthy 😊✨

Zee Tu aw no i mean no one even notices anyone looking at labels :)

same here

You're not a weirdo. I've been doing that for 10 years when shopping for my son :)

Well dairy and meat aren't bad for you so I doubt it

cassiuswatt yes it is

Uh, no, it's really not. Dairy helps strengthen bones and gives you calcium. You don't want to trip and break your femur like a twig. Meat contains protein and carbohydrates. Carbs help give you energy and fill you up, as well as protein. Protein also strengthens your muscles and is nutritious.

Please educate yourself

bCGaming Vegans do it all the time. Plus there are other sources of calcium, proteins, and carbohydrates. They are not SOLELY found in dairy and meat. Besides, each episode of these life change videos is to see if popular health changes actually work for these people. I don't see the problem with it...veganism is gaining popularity

Thes best diet you can do. Can I just join?

The illuminati I am on a seafood diet. I see food and I eat it

gokulauri *seefood

The illuminati Hey Illuminati, R you guys taking in any more members? Cuz, I wanna join in....

So the illumanti want everyone to have diabetes

+Cuddlewuggle AJ I saw it to

she didn't its just curly

+Kriss Nulgath No, she didn't lose roughly two inches of her hair due to curliness. Her hair was curly in both, she got a hair cut.

+Nerd_Charmed it's called shrinkage. Black hair doesn't act like other hair. The only way you'd know is if you had it.

+Cuddlewuggle AJ In the 30 days without water video, she died her hair blonde!

Addictiveness*

+Phoenix Boggs really -_- we know exactly what was meant

do bi ;)

It's 8 times as addictive as cocaine.

Sugar is a NUTRIENT, are you serious?

Yea the girls face cleared up alot

kate dawson I didn't see a difference in her face. She looked different because she got her hair cut but that was all I noticed.

maby because she's wearing white

+8mellene8 That's what I thought! :)

+8mellene8 Lol there's different kinds XD

Jasmine H. I am following a no sugar diet at the moment. I wanted a pickle. I checked all pickles in my local supermarket. All were made with sugar.

PiretBCN Mmm i guess it depends on the location/store. Do you have a Krogers or a fresh market place in your area?

Jasmine H. I live in Barcelona. I found sour cabbage (chucrut) without sugar so I stopped looking for pickles. Most of them seem to contain sugar. p.s. The other day I bought some protein pasta from some bodybuilders and then went to one of these posh organic shops to buy tomato sauce. EVERYTHING they had was with sugar plus they tried to convince me agave syrup is not sugar. LOL!

+Calvin Lopez Awesome dude, not many people can say that they did that!

That's so awesome! Way to go!

wow. that actually makes me want to give up sugar also!!

+Calvin Lopez Wow! Dude, good job! That's amazing!

+Calvin Lopez Same here! I have lost weight too and this month I tried this diet and it works :) But I excersice like everyday too and eat as balaced I can and no fast food :)

I did! 😂

Anna I know like why does he think that's a good breakfast? lol

I collapsed..lol

he was kidding?

+Anna (thegrotesquedream) Idk. Sometimes I have like a popsicle and a pack of hot coco mix for breakfast or something like that. Days where I just feel like breakfast is to much work lol.

+Anna (thegrotesquedream) Idk. Sometimes I have like a popsicle and a pack of hot coco mix for breakfast or something like that. Days where I just feel like breakfast is to much work lol.

+What is Bitcoin? Don't we all

I had cake and a lollipop this morning...

Lol i was watching while eating a cupcake

Hela Habibi HAHA! i have oreos and milk..... :'(

Ahlana1007 I have Polo...

Ahlana1007 Drinking a pepsi and eating frosted flakes.

Ahlana1007 lies

what if I am slim already and cutting sugar will make me look anorexic again?

@@gytisdobrovolskis5933 don't think so, but ask a nutritionist for this

Really?

+Marcy Sage yeah! I add like a tiny bit of flavored creamer if I want some sweetness, but try it out!! :)

YAASS girl I love it too

that is so hipster

+Harrison Quinn IKR

Eeeeeeew

I think he should grow some facial hair

+heynabbsss I see you've not met Eugene

+Nokie Semborio +1!!!

ew

Go on their website

You cant eat a carrot? What about Cucumbers, they are almost all water

Brian Lau Carrots are probably one of my least favorite they are nasty and cucumbers don't get me started on how much I don't like those. That's my main compliant with vegetables the fact that they are so watery. Like i'm not down with that whole sticking fruit in water type of person if I want water i'm gonna drink straight water and if I want something fruity I will drink straight juice, the in between makes me sick unfortunately.

You're taste buds have been severely conditioned. I remember when I felt like water tasted horrible. Just force it for a few weeks

CheerUp2 It's how you cook it, not the food itself

You're a fucking true PIG if vegetables and fruit make you sick

because its buzzfeed. they are practically rich

I wanna work there

+trinity brooke not just practically, they r rich

Yeah like the fruits, but there is good and bad sugar :P

+GamerGirl Canada but it's still SUGAR

+Ivy Camunas the goal was no added sugar

+Ivy Camunas No *added* sugar. No white sugar, no brown sugar, no sweetener, no honey. You can eat an apple, but can't dip an apple in honey, sugar, or maple syrup.

+Ellie Lannister my point is that everything has sugar

+umiluv Yup, I have been drinking my coffee black for since I can remember. I actually stopped drinking milk within a year of of birth. I can not get why people add milk to coffee, it is the weirdest thing people can do to coffee/tea. We are the only species on the whole planet that actually keeps on drinking milk and we are the only species that actually drinks other species' milk, bunch of weirdos if you ask me.

It's not just sugar, it's carbs in general. A low carbohydrate diet is the best to lose weight. You should still have some but sugars are a carb so it's best to focus on lowering all carbs rather than just fully eliminating one.

+Johan Last I loooooveeeee milk but i'm lactose intolerant so it makes me do some painful poops... No idea why i said this buut it's the internet so yolo!

huzi37709 should try cashew milk, is fairly close to taste, but has a nutty aftertaste. plus it has no estrogen in it, which mammal milk has tons of.

+Zach Steel Yeah I tried to get my mom from drinking cow's milk and rather try almond/soy/cashew...she did NOT like the taste. Lol. It was funny. I want to try coconut milk next. These alternative milk products takes a while to get accustomed to....specially for people like my mom who have been drinking dairy milk forever. Should be easier for people who are really young. I don't know what milk tastes like, last time I drank it, I was like a baby...lol All I know is that coffee and tea tastes crap when you add milk to it.

Loli Lilo Theres no way you would feel more energetic with less sugar, its biologically impossible...

Shixma More glucose less fructose makes sense though

zchr Working out too!!! Lol, I feel amazing after exercising!

Shixma I failed to say, artificial added sugars. I eat fruits and that's how I get my dose of sugar. I don't eat artificial sugar or added sugars in foods.

Loli Lilo I give up sugar for about two months every year (for lent) and it doesn't make me feel better at all. Eventhough it's not that hard to not eat sugar, I'm always happy when I can make myself some pancakes etc. again. Living without sugar just isn't for everyone...

Megan Ryan one kid who used to go to my school drank 5-12 a day, he had to go to rehab to stop his addiction

Megan Ryan Hmmmm..... I'm just a random guy online but maybe you should cut back man. I don't know your age but it becomes really hard to change your routine after a while. Better do it while you're young. You'd feel so much better once you start drinking less soda.

indiehunk I really should stop xD

Drinking soda even a little a day is bad two cans is way to much same with five cups

Megan Ryan that's bad???? I pour one cup at the fridge, drink it down then pour another one for the trip back to my room. that is considered one glass. I drink orangina in the morning three times a week!:o

But that is entirely opinionated and nobody cares.

+HeuerX2 it is not opinionated. It is a fact, this person loves black coffee. An opinionated comment would be "black coffee is the best" I care about the fact she likes black coffee. So in my opinion your reply is useless and rude.

***** couldn't have been said better mate, i applaud you

+AdmiralSnackbar it sounds like ur saying she sgould love black coffee just cos you do

AdmiralSnackbar thanks lol

+Marcelino Soliz It's because fat intake and body fat levels are the reason behind diabetes, not carbohydrate intake or sugar. Blood sugar control is the outcome, but cutting out all sugar (which is virtually impossible), won't "cure" the diabetes, if one is still consuming a high fat diet and/or has a lot of body fat.

+Harry Rose wow you make a lot assumptions. You don't know me. Not at all. I can also so how not so bright he is. Because the science is out there, people can develop diabetes because of their genetics. Many members of my family have developed it and never ate insane amounts of sugar. And I don't want just this generation of kids who eat the average American diet. I'm talking going back many generations have people had it. Also what the hell would it matter if I loved sugar everyone loves sugar just because I used to love sugar doesn't mean I want shove bags of it down my throat. I love bacon but I don't want people to eat so much of it they have a heart attack. I was only stating something I know and my doctor had told me and I have see every where. I'm quite sorry you seem to have to attack someone personally to try make a point.

***** Funny, because I'm actually the only one in my family who DOESN'T consume any animal fat or protein, who probably eats the most sugar in the form of fruit, and I have a fasting glucose of 4.1 mmol/L. Funny, because my uncle is the only member of the family to have started on the path to reversing his diabetes and losing weight, and guess what change he made? Cutting out 95% of the animal products in his diet. And what do you know, his HbA1c has dropped from 0.07 to 0.064 in less than a year of this lifestyle change. The evidence is out there, you just choose to be blind to it. And by the way, I'm nowhere near obese. Unless you consider 5'8" and 110 lbs. to be obese.

+Harry Rose I understand you just want people to follow a healthy diet, but please get your facts straight. If you don't believe that sugar doesn't cause diabetes, why don't you ask a doctor?

I am a type one diabetic. There is no reason for type one diabetes, it is genetic for me. Theirs no cure and is completely different than the kind your talking about. (Type2)

Gooood luck

Good luck!

staying strong?

nearly there

Soo... how did it go?

You have sugared milk? wtf

***** Lol look at the milk jug you get from the supermarket, it has alot of added sugar

Elaina Coppola Not where I live (Belgium), pure milk. No added sugar whatsoever, barely any natural sugar.

***** Oh, that makes sense, but in America, companies often add alot of sugar to make it more tastleful.

Elaina Coppola That's effed up. I mean it's already difficult enough to buy stuff that's not filled with refined sugar here, I can only imagine how difficult it should be in America.

It sucks being "that guy", even when he's right, lol

With all the disgusting stuff that is put into most foods these days I honestly think anyone who doesn't look at the label is a weirdo. I mean, would you guess there's cow grease in those little hostess cherry pies?

The body is also able to convert startch into simple sugars

It doesen't require it.

+Ciays yeah it does

Gymnastics vorior I mean, Protein will break down into sugar. so you dont need food with sugars in it. thats what i mean.

The rules are no artificial sugar, added sugar, honey or agave which means sugar from the fruit is allowed since it's not artificial. It is natural.

I'm subscribing to the person, who gets this reference ;)!

And I'm javert 😂

Frida Marinussen hmm breaking bad ref ? and you don't have to subscribe :)

Ezanime Joanime do not forget my name!!

Do not forget me !

+Katherine Kuznetsov Obviously I meant the people who are overweight or obese. Its a lot of people, but not everybody. Good for you, eating healthy is so important😊

+Katherine Kuznetsov Yes I know, that is absolutely horrifying. But veganism is becoming more popular everywhere and i hope the healthy lifestyle trending reaches the us too. In sweden i see new vegan stuff popping up everywhere, the bestselling books are about exercise and healthy cooking and even our fast food restaurants are coming out with healthier options, gluten free, dairy free, vegetarian and vegan stuff. Its really awesome, because even though we are nowhere near US statistics obesity is a problem here too. My moms best friend died in her sleep because of her lifestyle, and so many people are dying in the US too. I just really hope that more people realize what they are doing to their bodies before its to late for them too.

I understand your concern for this country, and I'm beginning to worry about us, too, but there are actually a lot of people here who eat healthy. Some people choose not to make their own food at home, but sometimes it's because it would be inconvenient to work their schedules around it. But honestly, there are many healthy eaters here. I know at least ten vegans, and just in the county i live in.

+Noelle Ojanen and their portions are horrible...everything is super large, its hard for them diet

+Noelle Ojanen American Supermarket is definitely eye-opening for me, so many ready meals, frozen pizza stuff, not real food if I show it to my grandma. the most shocking part is when junk food is on-sale, it's cheaper than food in 3rd world, that makes healthy food more expensive in comparison. But that's just because the Government is subsidize wrong food industry.

Not all carbs are sugar.

[D|MT] itsRastaOG yes they are.

- Fuzions - "Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate. There are two main types of sugar: naturally occurring sugars such as those in milk or fruit."

- Fuzions - Yeah, you're just wrong

Sugar is a type of carbohydrate not every carb is sugar

Ikajo Yeah that is what I said, my grandma always tells me to have honey everyday xD.

Ikajo "30 days without sugar" Thats why.

Ikajo Store bought honey has a bunch of added sugar and almost no actualy honey. Locally made raw honey is the honey that is good for you, isn't loaded with sugar, and actually isn't very sweet.

MW Fitness Difference between Sweden and the US I suppose. There are no added sugar in Swedish honey. I actually have a small bucket with honey directly from a bee farmer. There isn´t mush left... There is not much difference in sweetness to me. So your right, it is not as sweet as sugar 😛

Ikajo Honey bought from the little bears in the store is full of added sugar. Some places sell organic sugar, such as my grocery store. They actually bring in a beehive box that has a tap on it with a sign on it "do not open, live bees"

Ahahahah life GOALSSS

Hahahah XD

Lucky I'm not aloud do that

chris millner I'm not really allowed either, but I do it anyway.

Losing weight the bеst аnd fаst waааy сan be found аt twitter.com/e93150493f48ed2b1/status/788632172043366400 30 Dаys Without Sugar â LIFEЕE CHAANGЕ

Lmao good point. Not gonna notice any changes eating like that.

They said ADDED sugar.

May Lawrence Yeah but they remove added sugar then add in more carbs that turn to sugar. Sugar is sugar. How can they get any benefit with the same amount of sugar per day?

Your body runs on sugar, this video is only about eliminating added sugars, you can't live without any sugar/carbs whatsoever

nice try trying to be the next thesheepthatwentmoo 😂😂 cuz ya failed son, ya failed.

Lol jord u mad?

Digital Dirk An emoji. I assume you're running XP or lower? All emojis view as code for systems running XP or lower.

***** Apparently not with windows 7 either, because I see code as well

***** I thought it was windows xp or lower? I can only see it on my Windows 7.

+lantry1 And guy at 1:52, it's *not weird!!*

+lantry1 you're weird

Same like sugary stuff just does not appeal to me

+lantry1 since going vegan, overly sweet or salty things are not good to me either! i eat so clean now then any extra added substance i can taste soooo much! i stopped eating fast food and now even when i eat something with a tiny bit of oil, i feel so greasy like i just ate mcdonalds lol ;p clean eating really does wonders

Who is freelee

XD Nice one!

FACTS BY ZACH YOU DON'T NEED HEALTHY FOOD UNTIL YOU'RE 21 hA

+broken actually during puberty it causes pimples and unhealthy fat builds up

Maria 18 i was joking

dang im 17 now

Wow! Do you have high energy and have no headaches cause if you don't get any of those then I'm going sugar free

That's seriously impressive.

Impressive!! I'm giving up sugar for 2 weeks, am I week in, and have already cheated twice. So you rock!!!

+Kara Fulen total high energy, no headaches or anything and after a while food just tastes way sweeter even tho it doesn't have sugar

+Milena Suastegui did you stop eating sugar completely or just stop having added sugars? Can I have sugar from bread and from natural sources like fruits?

Lol

Natasha Van Der Veen That was the joke.

+6Twisted how about no air for a month

+Dr. .Smash pshhh easy i will go for it and ill tell you what happend

+Natasha Van Der Veen but you only need 1 gramm of salt a day so you could at least extremely reduce it

damn boyyyy

The Cringe.

+Anon NC I 1000000000000000000000% agree with your comment.

Through*

sneakerheadlaxer67 Yes, sorry.

you're a total bro, bro

I go through 6 packs a day

+TonyGAMING It also said "at least". And we don't know if that's "at least" two 8oz cans or two 24oz bottles of soda. I used to drink "at least" two sodas a day, usually a 44-64oz fountain drink and a 24 oz bottle. It depends on what the point of reference is, really.

Me too! :D

Good luck!

+JulyFly13 be sure to get fruits and veggies in if you want to actually feel good, natural sugar isnt bad! Just check out freeleethebananagirl, fullyrawkristina. or lizzy.dazis for proof

+JulyFly13 good luck bud

I gonna do this but still have like 5 grams of sugar

UnknownDreams Same here, I read the WHOLE packet as I want to know everything that goes in the food I am about to eat.

I have a nut allergy so I gotta check everything that I et. One slip up and I could die

crassenti Probably a lot of vegetables, fruit, grains and water. If you want to eat healthier, try making plant based dinners and maybe once or twice a week eat the meat of your preference with your vegetables. Lentils and beans are very good for you as well

crassenti I think what you can do is stay away from refined deliberate sugars- such as cake and ice cream. Yeah there is sugar and salt added in nearly everything- even fruit- but make the best choices instead of the ones you know are loaded with sugar.

They mean added sugars

the meat and dairy industry is something you should stay away from anyways:)

Wilma Karlsson oh go spread your unwanted vegan nonsense elsewhere

Jordan Smith No I'd rather not.

No, go and figure it out by yourself..

Alex Suero I don't know, maybe ask yourself because he seems to know

Alex Suero i know this guy named alex suero, i think he knows how

I agree,He knows a lot of stuff

+Bri Lucero It said at the start they were just giving up added sugar

Just a crash

DEFxRECON XD

+Thai high school girl สวัสดี It gives you a short period of energetic boost. However, after that short period of energy boost, you'll have to ingest even more sugar to actually not lose all of your energy. Sugar is bad.

Glucose plus oxygen equals energy so yes a small boost. thats why athletes have glucose pounches before a race sometimes

But it does give you an energy boost

+Adrianna Wolfe The headaches won't come if you do it gradually. I haven't had sugar (incl. fruit) for awhile and I didn't have any headaches at all. I just got stronger and had more pure childhood like energy. I quit sugar before fruit. I'll start to eat some fruit and berries soon. But I am definitely considering quitting added sugar for life (minus a tiramisu like once a year and an occasional glass of wine). Of course I suppose a person who drinks a lot of soda, likes pasta, potatoes and chocolate and then decides to go cold turkey, will have headaches. I just didn't have any which I find extremely surprising because I was prepared to accept them in a brave and positive way. But nothing. Just started to sleep better and got stronger. I also lost a lot of weight while eating like a pig.

+Adrianna Wolfe I did'nt get any headaches when i stopped, i stopped (artificial or added) sugar for a year, and i havent eaten a chocolate in over 3 years. I feel loads better. Stick with it!

+Jodi Turnbull It's not really. Veggies on the other hand...

+Mila Spicer fat isnt necessary bad for you. The body uses fat to run your organs and all. Just everything in moderation..... except proccessed stuff

Nah.Just need the Caffeine

Good luck!

How did it go? :D

Sarangka Aingkaran I actually lost a bit of weight, with very little exercise but I gained it all back the moment I got off the diet, I didn't last all month tho bc of living changes.

Actually eating a lot of food s isn't bad for you the sugar in them are beneficial for your body but if you still think its too much maybe find a veggie that makes you happy and swap the routine sometimes .

+Dagmara K Fruits have sugar in them, too. They're just naturally occurring, the chemistry is basically the same. Fructose and glucose. So too many fruits can still contribute to your overall sugar intake :)

Maeuri Naresh Of course! That is why I wrote "I know I should watch that as well". I have formal education in biology and I am aware of the things you just said :)

Yea it's strange my entire life i cooked for my self and have had homemade meals.