Buy the download or DVD here: www.workoutdvd...
DESCRIPTION
Welcome to my Walk Off Fat series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. This one is music only, so pump up the music and follow along! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to torch calories and burn fat in a low intensity, low impact way!
In Walk Off Fat 4000 Steps is a fast-paced workout with 30 seconds per exercise to add a lot of variety. Parts of this will leave you a bit breathless, but don’t worry, there will be easier intervals too. It’s a super fun one!
Duration: 30 mins
Equipment: none
SUBSCRIBE // to my channel for heaps of FREE workouts:
/ @barlatesbodyblitz
RU-vid MEMBERSHIP // access hundreds of exclusive workouts plus much more!
/ @barlatesbodyblitz 😀❤️
BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
www.buymeacoff...
SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!
BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation!
RU-vid LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdw...
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
RU-vid Calm Relax Studio: / @calmrelaxstudio
5 сен 2024
