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DESCRIPTION
Welcome to my Walk Off Fat series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. This one is music only, so pump up the music and follow along! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to torch calories and burn fat in a low intensity, low impact way!
In Walk Off Fat 4000 Steps is a fast-paced workout with 30 seconds per exercise to add a lot of variety. Parts of this will leave you a bit breathless, but don’t worry, there will be easier intervals too. It’s a super fun one!
Duration: 30 mins
Equipment: none
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5 сен 2024