#trainwithkaykay #allstandingcardio
30 MIN All Standing Cardio Weights
Team Everydaywarrior,
today will be another super sweaty DB Cardio Sesh - first time All Standing and with light weights at the same time.
Don't get fooled. 😝
I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:12 - 03:20 Warm Up
ARM CIRCLES
HAMMIE WALK
SLOW WIND MILL
ALT. LUNGE STRETCH
STANDING WRISTS | FOREARMS
JUMPING JACKS
03:24 - 31:11 Workout (40 sec ON, 20 sec rest)
WEIGHTED HIGH KNEES
LATERAL SKI HOPS
2X V STEP
RUNNING ON PLACE
REV. LUNGE - KNEE DRIVE
ALT. SKIPPING GROUND + POUND
REV. LUNGE - KNEE DRIVE OPP.
INNER SWINGS
FREE BUTT KICKS
2X STEP JACKS - 2X JJ
LATERAL HIGH KNEES - X JACK
JUMPING JACK CLEANS
SHUFFLE ALT. SIDE KICK
DROP DOWN SUMO JJ
SIDE STEP BOXING
MINI SPLIT JUMP - KICK BACK
TWISTED SIDE - UPPER PUNCH
4X TWIST - ALT. REV. LUNGES
STEPPING SHOULDER PRESS - BUTT KICK
ALT. TWISTED KNEE DRIVE
QUICK STOP JUMPING LUNGES
CROSS JACKS
ALT. RAINBOW CURTSY
JUMP ROPE
3X MINI SCISSORS - KICK
THRUSTERS
ALT. SIDE LUNGES
4X HIGH KNEES - HIGH JUMP
31:20 - 35:51 Cool Down
RISING WARRIOR
DEEP LUNGE STRETCH
DEEP LUNGE STRETCH OPP.
SCORPION
SCORPION OPP.
CHILD’S POSE
LAY DOWN BREATHE
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: 2x light Dumbbells - mine are 2x 2 kg each (I recommend Hexagon Dumbbells)
* a mat is recommended
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Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
14 авг 2024
