30 MIN ABS AND CARDIO WORKOUT | Core | HIIT | Fun Workout | No Equipment | Sweaty 

Hey Team #everydaywarrior, Hope you enjoy today’s 30 Min Abs and Cardio Workout! I decided to not use weights spontaneously (other than mentioned in the schedule). But I promise this has the right mixture of fun while getting your abs / core burning! 😍☺️🙏🏼 Happy day! Yours, kaykay

Did it again and again ... love this quick and efficient abs core cardio session 💪 Thanks ❤

Amazing how kay kay's workouts turned me into a stronger woman. Finished these 30 minutes of workout without any "sacrifice" sweat or particular fatigue.

Yeah!! 💪🏻💪🏻 It was great! To be honest, I don't like Abs workout because it is usually made on the mat, but yours was just perfect!❤️🤗 Thank you for combining lying and standing moves!🌷☀️🌼

Great start to my week. You can never do too much cardio or abs. I feel very accomplished. Thanks Kathryn

Passt, genau das richtige heute dein Cardio mit Fokus Core nach dem 60 min Full gestern. Ich liebe deinen kreativen Mix. Danke dir und einen schönen Tag weiter ... 💙

Superb! My whole body is happy and crying tears of sweat in satisfaction! You are a marvelous coach KayKay, appreciate u so much! 🦋✨😘💪🏼

Love this. I do several of your videos. One of my favourites was the recent no equipment lower body video focussing on legs. The one where you used a yoga block. Another favourite are your kettlebell videos and standing abs. There are so many that I love. ❤

Why have I not done this one sooner!! Great abs cardio combo ❤

Great workout! 👏 This was a lot more abs than cardio I found which is a nice break. 40 seconds on with 10 seconds rest. And always love your warm up and cool downs included. That really helps plan my morning. Enjoying trying all your content. Amazing job as always. ❤

Looooved it sooo much ! 🥰🥰🥰 Abs burning like hell 🔥🔥🔥 and i love this feeling 😍 Thank you for giving us all this power! For real motivation, for mood, for even changing the thoughts(it really happens in the process), for making us stronger with every new day and every great workout! Thank you ! ❤️

What a cool way to end my day. I loved this workout, loved the format, the mix between cardio and core, the variety of exercises, the music everything was perfect. I feel so complete and sweaty after this one. Thank you so so so much !!!

Such a great morning routine, thank you lovely kaykay from Philippines 🇵🇭

Solid workout Kathrin!

Agradezco mucho el tiempo que nos dedicas. 😊😚 Este ya me tocará hacerlo mañana😁 porque ahora ya me voy a 😴 Saludos 👋 ¡¡¡¡VIVA MÉXICO!!!!!🇲🇽🎉

Yes! I'm ready for this fun workout, great workout on the morning, thank you KayKay ♥️💜💙

So glad for more of your workouts, love them! Thank you! 💕

Had just about 30 mins to spare today and this workout fit the bill perfectly. Thank you Kathrin 🙏🏼

I loved the workout!!! You do some great videos!!! Thanks! Keep them coming!!🙂🙂

I just did this one...! I just changed to low impact exercises and it became one of my favourites! Thanks from Costa Rica

ich liebe Abs in Verbindung mit Cardio. 👋🏼Wie immer kurz und effektiv🔝 Noch mehr liebe ich es wenn ich mein Oberteil ausziehen muss, und nur noch mit einem Bustier weiterturne , weil mir so warm geworden ist 💧

I could complete only 36% today. Im gonna try again tomorrow. I loved this!

Amazing workout! Perfect mix between cardio and tough abs work. Fabulous Kay Kay 💪👌❤️

Yessssss❤❤❤❤❤❤❤ thanks kaykay

🥵 Guten Morgen Kathrin, meine Abs brennen 🔥. So startet man gerne in den Tag. Hat Spaß gemacht, danke 🫶🏼❤️🥰

You yes YOU keep me moving it was my rest day and free from work today, and you kicked my butt 😅

Good one! I definitely enjoyed the finisher with 21 rangers - which should be my highscore 😎 Keep up the good work!

This one was another great one!! Thanks, KayKay!!!

Yay loved this one, great choice of abs and cardio, so much sweat. Thank you

Monday cardio crush, yay love this kind of work. Plenty of variety to work full body 😊

Done now this core abs workout in the gym thanks kaykay good morning 🙌🙌

Disfrute total.. me reinicie. Gracias Kay Kay. Aquí vamos de nu3vo. Cuesta regresar. Pero nada es imposible!!!🇲🇽🙋‍♀️

Direkt in den Favoriten gespeichert. Ja ich hab inzwischen ne Favoritenliste, die Entscheidung welche workouts da reinkommen ist zwar echt schwer aber dieses Workout kombiniert mit meinen Liebsten Bauchübungen und ein wenig boxing-übungen hats direkt geschafft. Du bist einfach die HIT-Queen ❤❤❤

Such a fun way to start my day! Sweety combo, I enjoyed the challenge!

This one was just insane, thank you KayKay…..and wwwwaaaaaaaoooooo to you

Супер, супер,супер!!!))) Спасибо за все)))

My core is on fire!! Love this training Kay!! Thank you 😍

No words!!!! Again and again just awesome!!!!! 👍💥💯💥💯💥💯Thanks Kay kay!!! 🥰🥰💪💪

I loved this workout! It had a really mix. Felt great afterwards. Thank you!

As usual, great variations and move combinations. You always make each workout interesting…and challenging.💪🥵❤️

Hoy no estaba con la energía suficiente, pero he conseguido terminarlo a mí ritmo 🥴

Uuuuuuuu I love an abs and cardio workout ❤🧡💛💚💙💜🤎🖤🤍

Superbe séance 🔥🔥🔥 j’ai adoré 👍💯💪 merci beaucoup Kay 🙏💖🙏

Ameiii ❤ meu treino de HOJE. ❤

❤❤❤❤❤❤❤❤ Thank youuuuuuu. Oh i love it❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

Perfecto😃antes del almuerzo💪❤muchas gracias Bella❤😊👍

I enjoyed this great ab and cardio workout today. Just wanted I needed for a wet Saturday: ❤❤

GRACIAS 🤪

Loved this!! Thank you Kathrin!!

super tonic, c'était génial bien que par moment le rythmique des musique était compliqué

Thank you

Pronta pra começar o dia!

Thank you for this short but effective workout!

Excelente muchas gracias por hoy martes !! Te debo una clase

Another great workout done. It always feeling good to move my body around(bodyweight ) only. Great burn on abs

Another amazing workout Kathrin!! Keep them coming, these are fire 🔥

Wieder mal ein geniales Workout perfekte Mischung aus Stehenden und Liegenden Übungen finde ich genau richtig geil 🤩 🎉🎉🎉🎉❤

Thank you!!! I hate abs but I kind of got through this one 😁

Another amazing workout

Thank you ✨💗💫💝

Rutina corta pero efectiva

Good workout ! Thank you so much to share your practice.🙏👍🥰

Thanks! :)

Thanks for the variations, just the right amount🥰👍

Super thank you

Felt amazing during and after😍 loved it!

A lot of your workouts are too advanced for me but this one I can do lol .

Thanks

Did again! Good one

3 words "Chinese Plank Hold" I wasn't ready.... 😂. My eyes went like...😲.. I will get there eventually. Another great workout.

ne avevo bisogno oggi...grazie♥️

amazing!

I'm waiting : D : D I'm ready!!

Super 🥵🥵🥵Thanks Kay I'll do it tomorrow 🏃‍♀️🤸‍♀️💪👍 Thanks for everything💜🤩😘

Thank you!!! ❤❤❤It was great!!

🤩🤩👍

КРАСОТКА 🥰🥰🥰😍😍😘😘😘😘😘

❤❤❤

Und ich dachte jetzt machen wir mal eben so ein bisschen Core 😂 ich hätte es besser wissen müssen! Hut ab - ein mega workout

250 calories 🎉 amazing !❤

❤❤🎉

love it!!!!

perfect warm up workout after 14 days out of the 'gym'

Thank you Kathrin I super love it!💪😅❤️‍🔥

Exhausting 🥵🥵..👏🏼👏🏼👏🏼♥️♥️♥️

Awesome work!~!~~~~~

This looks fun! 🥳😍 Excited to try it tomorrow 💪🔥 Thanks for your hard work☺️🙏, Loving the green legging, it looks good on you👍

It was great and soooo fun 🤩 i love it Fantastic one 👏

Loved it! 🤩

Sehr gut Danke :)

Good one when sore and just want to move. 107 avg 141 max 170 cals

My abs burn 🔥

Mega Workout!!! Richtig geil abwechslungsreich 😍🥰

Jawoll 🍀👍🏻🍀

Awesome cardio and Abs HIt work out fantastic 😂👍❤️

A nice variety of great exercises👍

Ramadan Day 5 Done! Resting from weights for today.

Another great workout! Thank you so much! Just one thing, around on the half of workout, music was suddenly so loud(also so different than usual song choice... honestly I hate so much I had to mute) I couldn't even hear timer sound. These small things matter I believe... Other than that you are my favourite youtube workout channel along with Caroline Gervan. Great work!

Did again. Good one

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