This is only 30mins but very effective and attractive. It needs only small space and apartment friendly. I love the movements. Please make more this kind of exercise!
I have been missing dance so much because I haven’t had a class since before Nutcracker. I wanted to kinda warm my body back up because we go back Monday, and THIS WAS SO GOOD. I was sweating so much I went to grab a towel and water during the break. Because I’m a dancer, I think focusing on what we do in ballet really made me work harder, but thank you for this!
I just found this channel for the same reason! Wasn't in the mood for my usual high-impact HIIT cardio and wanted to try something new. I've been rewatching Dance Moms for the hundredth time and thought a ballet-based workout could be fun, since I used to dance ballet as a child and did competitive cheer! I was not prepared for how much this burned such specific muscles or for how I was drenched by the end haha. I'll be subscribing and adding this to my routine on days where I feel low-energy.
My whole body was on fire! Love the new moves, especially balance ones. Challenging but so effective workout! Will try to do it every day all week. Thank you Eleni! 💖💖💖
I am crazy over this workout! I have dreams of getting into ballet as a young woman(I'm in my early 20's), so this workout makes me feel inspired. It's definitely a challenge, and it nearly triggered my asthma with some of the fast/jumpy movements lol, but it was the most fun I've had in a while. I kept whoopin n hollerin when i felt the burnt and it was super exciting. I loved it none the less. This made me realize how low my endurance is, and also the fact that my equilibrium/balance is total off. I kept falling all over the place, especially because my core and ankles aren't strong and stable. AMAZING WORKOUT! This will be one of my go-to's from now on.
I never thought I would do your videos as I mainly do strength training. I tried a couple for fun and I absolutely love them. All of them. Even the stretching videos which are outstanding. Thank you for your incredible channel ❤. Im excited to do this one ❤
This is such an amazing workout! I love all the ballet elements (I couldn't do ballet class this week, and this was a perfect substitute)! I love the jumping exercises, they were so fun, and so challenging!
I just tried one of your workouts for the very first time! Let me say THANK YOU! Love the pace, energy, and dedication. I knew you had a dancer in you bc I grew up dancing! Then this video popped up next! SUBSCRIBED ❤🥰 bless you!
I also knew I was gonna miss my ballet class this week and really felt like doing a ballet workout this morning. First time I try this kind of video and really loved it! You get cardio in as much as you activate all your muscles in a graceful way. Also loved the music! Thank you! 💗 (just subscribed!)
Eleni!!! Вы просто супер!!! Большое спасибо Вам за эти уроки. Я просто влюбилась в балет. И хочу очень заниматься. То, как Вы преподаёте - это просто высший уровень!!! Мне очень понравилось. Здесь и балет и йога, и растяжка и баланс и гибкость, и всё всё, что нужно. Вы помогли мне справится с депрессией и я Вам очень благодарна. Пусть Бог и ангелы Вас берегут и вдохновляют на новые Ваши достижения! 🙏🏻🥹🩷💐
I love this sequence! Even though I can’t really jump I just modify those parts. I love feeling graceful and bringing my ballet experience back. Thank you!
Thank you so much for the workouts you upload on RU-vid, dear Eleni. I sometimes lack time to do them during the week, but I always try to do as many trainings as possible at the weekend. Noticeably, I become much happier and simply more cheerful after every workout, which brings me joy and acceptance of my own body and self. It may sound strange, but I finally get the feeling that I really want to live after carrying out a workout with you. Thank you so much for making me lively, alive and well, you’re truly a blessing! ❤
Very stunning Pilates lesson based around dance exercices! I loved and enjoyed it! Could you put your playlist please? I'm in love with the last cover!!! Thank you very much for your work! ❤
This workout is simply divine! I normally avoid workouts that have jumps (because I'm lazy). I haven't noticed this one had them, so I went for it and I actually had to jump! And I survived. Thank you, Eleni, and Merry Christmas!
Love your workouts, Eleni! This one was challenging and a little out of my comfort zone, but well worth the effort. Thanks for all your hard work, your channel is top tier.
you chose the best ending music, that's one of my fav. Thank you, haha actually I think it's harder than HIIT, really needs to balance well and strong core. Love it.
I was having a hard time getting motivated this morning to do a workout… and low and behold your video popped up! All of your workouts are great, but this one really spoke to me this morning ❤ I loved the music 🎶 A peaceful workout but still very effective!! I was sweating!
I could not do the one where you were balancing on your side with only the toes and elbow on the ground and then reaching up, but I hope to be able to eventually. This is really challenging, but that's a good thing.
I like it however some postures are not easy, so i lost balance many times. Also i noticed i prefer pilates. Not ballet:) haha! But i feel little muscle works:) thank you.
